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Detoxing with smoothies

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Detox means detoxification and it describes the process of removing toxins from your body cleansing your body of pollutants and chemicals. It is an integral part of maintaining and achieving vibrant health. The same process can also help you to lose weight.

We need detoxification because our body gets lots of chemicals and toxins on a daily basis. They can come from the food you eat, the air you breathe, the water you drink, the beauty products you apply your body and other sources. It is very important for you to minimize the entry of pollutants in toxic chemicals in your body but that may not be possible in today's environment and in our lifestyles.

It is possible to consume foods which will help you to detoxify your body and reduce the pollutants and chemicals from your cells. There are some foods which can bind to and help pass toxins out of the body and some others can support the body's natural detoxification efforts. Both of these can be achieved with the help of smoothies.

Detoxifying smoothie ingredients

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You need the following ingredients in your smoothie for detoxification.

Lemons and limes

Lemons and limes are an important part of your detoxification smoothie because they are powerful. They contain vitamins C which is a potent antioxidant. Lemons and limes can help you to restore the acid and alkaline balance in your body. These fruits can help you by making it easier for your body to naturally flush out toxins.

Fennel

Finally is a root vegetable which is tasty. It is a diuretic and so it clashes fluids out of the body. It also has inflammatory properties. The vegetable can activate an antioxidant in the liver known as glutathione. This is a very crucial compound for you as it can attach to and remove damaging free radicals. It can easily get juice from fennel for adding it to your smoothie.

Cilantro

It is a controversial herb that is an integral part of your detoxification smoothie. It can eliminate heavy metals from your body. The compounds present in the leaves of this plant can bind to heavy metal like lead and mercury and flush them out of the system. You can easily create a handful of them in your green smoothie. The problem is that not everyone loves the flavor of cilantro. But if you can manage to add it to your regular green smoothie, it will help you to easily get better results from the smoothie you're regularly drinking.

Ginger

Ginger is another fantastic addition for your smoothie. It is necessary for detoxification. It promotes good digestion and helps to flush waste out of your system. It can push food through your digestive tract more quickly and thereby help you to get rid of the waste product in a smooth way. If you have an upset stomach, ginger can help you to feel better. Ginger also has anti-inflammatory properties and that is why it is used as a medicine in different types of problems.

Watermelon

Watermelon is a popular fruit which is delicious and refreshing during the summer heat. It is also a great cleanser. It will help you to cleanse your liver and kidneys. Since it contains high amount of water it will also hydrate your body in a big way. You are getting double benefit here because the fruit can keep you hydrated while flushing out toxins.

References 1. The Smoothie Detox Challenge
2.Detoxes and Cleanses
3.Detox diets for toxin elimination and weight management: a critical review of the evidence.