If you want healthy, glowing skin, it has to come from inside of you. In that case, what you eat will decide whether you will have a glowing and healthy skin or not. Smoothies and shakes can play a big role in it because they can offer you important nutrients which will help you to get better skin. Let’s find out what type of smoothies and shakes can help you.

Green on green smoothie

Hydration is very important for your skin and if you want to look younger and beautiful, you will need really healthy skin. And this smoothly can help you to hydrate your skin wonderfully. This smoothie is full of enzyme rich water and antioxidants which will keep your skin smooth and keep away the wrinkles. You can also add kale’s vitamins, which is a source of vitamins A, C and E. The resulting smoothie will help you to look younger and more beautiful.

Green apple pie smoothie

Along with green apple, you have spinach in this smoothie. Spinach contains lots of healthy skin vitamins like vitamin see which is necessary for building and maintaining collagen. This smoothly will help you by illegally your skin look smooth and radiant. You can add tofu to this smoothie because it will make the smoothie extra creamy and take and will also add loads of protein. This protein is necessary for elasticity and blocking damaging enzymes. That is why green apple pie smoothie is your skin’s best friend and you should drink at least one glass of it every day.

Happy belly smoothie

It is a smoothie with kombucha that will provide lots of probiotics to you. Probiotics are important for a healthy gut. If your gut or belly is healthy and happy, it’ll give your skin a healthy boost. Kombucha will deliver complexion saving nutrients to your body. This blend also has is pineapple enzymes which will stimulate your collagen production. It also has anti-inflammatory properties and that will keep breakouts away. This is a very healthy and beauty enhancing smoothie that will help you to look younger and better with healthy and supple skin.

Purple smoothie

It looks purple, it also has cabbage and it and it’s a delicious smoothie that will also help you to improve your skin health. The leafy cabbage is full of vitamins C which is very much beneficial for you because it helps in collagen production. It also has antioxidants that can fight skin damaging free radicals. It has similar properties to blueberries which is also added to this smoothie. Both of them will add lots of fibre which is necessary for digestive health. The fibre helps you in removing wastes and unwanted toxins that can affect the skin. This is a smoothly that will help you not only to improve your digestive health but will also help you to improve your skin health at the same time.

Beet smoothie

Beet smoothie, besides having beet also has strawberries and kale in it. You will receive a highly concentrated source of folate or the vitamin B, which is well-known for its cell repair benefits. This is a must for you if you want to look healthy and young. It will also provide you with anti-ageing super green kale and fibre rich strawberries and the benefits that will come from them. Fibre will help you to keep unwanted constipation and constipation is a cause of breakouts. So, by drinking this smoothie, you’ll be able to keep constipation and breakouts away. You can also add hemp hearts, which is a superfood.

References 1. Real Beauty Breakthrough
2. Skin Care and Aging
3. 9 ways to banish dry skin