Haemorrhoids can be a big problem for you when they become itchy, cause pain or bleed. However, there are different simple ways which can help you to prevent haemorrhoids from interfering with your daily life.
Eat more fibre
Haemorrhoids are more common in people who have infrequent bowel movements. It is very important to ensure that you have regular bowel movements and for that you need to consume more fibre. You can do so through your diet supplements. It is possible and easy to add more fibre to your existing diet. You should try to get 25 to 30 g of fibre every day. Some of the great sources of fibre may be legumes like lentils, black beans, lima beans, baked beans etc.; whole grains like barley, oatmeal, bran flakes and Brown rice etc.; vegetable likes green peas, artichoke, broccoli and Brussels sprouts; fruits like pears, apples, rest berries and bananas.
Drink more water
Besides consuming more fibre, you also need to drink more water. This is a very simple haemorrhoid prevention strategy and you need to pay anything for it. It is so simple that lot many people do it. You need to keep yourself hydrated to ensure that you have regular bowel movements. When you drink more water it will help you by preventing constipation. You need to drink 6 to 8 glasses of water every day and that will ensure that your digestive system is running smoothly. Drinking more water also has many other health benefits for you including better health.
Don't fight the urge
When you have to go, simply go. If you have the urge to go to the toilet, never stop it. This is one of the simplest ways to prevent haemorrhoids. You cannot ignore Mother Nature without risking some repercussions. Simply listen to your body and obey what it is saying. If you do that, you will have less problems. Do not wait to move your bowels because that can result in more straining at a later time.
Get lots of exercise
How can exercise help you to prevent haemorrhoids? Haemorrhoids and exercise have a love-hate relationship. When you exercise it will help you by keeping the colon more regular. However, you need to understand that if you go for activities that increase abdominal pressure or straining like weightlifting, it can result in formation of haemorrhoids. When you are active it will reduce the time you spend sitting. When you sit for long duration, it puts pressure on the veins in your lower rectum. It is always better to go for moderate exercises like yoga, swimming or walking to prevent formation of haemorrhoids.
Reduce laxative use
When you have constipation, some fibre supplements like psyllium capsules psyllium husk can help you to get more regular and that can prevent painful haemorrhoids. Laxatives are good but you need to find the right one for yourself. The safest laxatives are those that work with your body. You need to avoid those laxatives that stimulate your body or stimulate normal physiological activities. There are some laxatives that stimulate intestinal contraction to move the contents along. You should avoid such legs it keeps because they can increase haemorrhoid pressure and thereby worsen the situation.