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Get relief from arthritis naturally

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If you want to get relief from arthritis naturally, you can adopt the following methods. They are natural and they do not have any side-effects. Besides helping you to get rid of arthritis, they will also help you to improve your health and vitality.

Lose weight

Yes, losing weight can help you to get rid of arthritis because your weight has a big impact on the amount of pain you experience when you are suffering from arthritis. Any extra weight will put more pressure on your joints in your knees, hips and feet and that is something that you don’t want. If you’ll lose some weight, it will reduce the pressure on your joints and at the same time will improve your mobility, decrease pain and prevent future damage to the joints.

Acupuncture

Acupuncture is an ancient Chinese medical treatment where needles are inserted into specific points on your body. It is believed that the needles in specific points can help in rerouting energies and restoring balance in your body. It is a complementary therapy and lots of research has been done on the benefits. It is applied for treatment of different types of conditions. Acupuncture can help you to get relief from the pain caused by arthritis. While finding the right acupuncturist, you should look for a licensed and certified practitioner to get the maximum benefit without any possible health risks.

Eat more fatty acids

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You will need to eat more right fatty acids in your diet. Omega-3 fatty scenes are necessary for optimum health. These fats are necessary for you when you’re suffering from arthritis pain because they help you to get relief. You can go for fish oil supplements which contain high levels of omega-3s as they can reduce joint stiffness and pain. Gamma-linoleic acid or GLA is another fatty acid that can help you by reducing arthritis pain. It is generally found in the seeds of certain plans like hemp, evening primrose, borage and black currants. Oils of these seeds are also beneficial for you and they are available as supplements.

Exercise more

Exercising may be difficult sometimes when you’re suffering from arthritis, but it will help you to reduce arthritis pain. Exercise will offer many benefits to you when you are suffering from arthritis. It will help you to lose weight but that is not the end of it. It will also help you to improve or maintain flexibility in your joints. However, you should not go for weight bearing exercises like running and walking because they may damage your joints. So what do you do? You can go for low impact exercises like water aerobics or swimming which will help you to work your joints without adding more stress.

Turmeric

If you get relief from arthritis pain, you can add turmeric to your dishes. Turmeric is a common spice in many cultures like India. It contains a chemical known as sculpt your main which will help you to reduce arthritis pain. This particular element has anti-inflammatory properties and that is why it is capable of reducing arthritis pain. Turmeric will reduce inflammation in your joints. You can also take turmeric supplements if you do not like the taste of turmeric in your dishes. However, you will get more benefit by adding this tasty spice to your dishes.

References 1. Cure Arthritis Naturally
2.Arthritis
3.Factors that Increase Risk of Getting Arthritis