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Uterine Fibroids

Oct 3, 2014

4916

Uterine Fibroids

Uterine fibroids are common growths that appear in the uterus. They are noncancerous and generally seen during childbearing years. They are also known as leiomyomas or myomas. They do not develop cancer. These fibroids generate from the smooth,�muscular tissue present in the uterus known as myometrium. It's a farm and rubbery mass which is different from the surrounding tissues. Sometimes they grow slowly and sometimes fast. They may stay in the same size for some time. Some of these fibroids may shrink automatically and some others may grow to a bigger size. Many of these fibroids disappear after pregnancy and the uterus gets back its normal size.

Fibroids cannot be detected by human eyes. Since they are bulky masses, they may change the shape and enlarge the uterus. These fibroids can be single or multiple.

Generally they do not cause any symptoms and so it may be difficult to even know if the patient is suffering from uterine fibroids.

Symptoms of uterine fibroids

When the symptoms appear, these symptoms may be similar to-

� Heavy menstrual bleeding
� Prolonged menstrual periods � seven days or more of menstrual bleeding
� Pelvic pressure or pain
� Frequent urination
� Difficulty emptying your bladder
� Constipation
� Backache or leg pains

Only very rarely fibroids can result in acute pain when it outgrows the blood supply to it. By-products of a dead fibroid can affect the surrounding tissue and may result in pain and fever. If there is a fibroid hanging by a stalk, then it can result in pain if it twists in the stalk and stop the blood supply.

The location, number and size of the fibroids decide the signs and symptoms.

Submucosal fibroids

This type of fibroids grows in the inner cavity of the uterus. They result in longer and heavy menstrual bleeding. They may also affect pregnancy and cause difficulty in it.

Subserosal fibroids

These are seen on the outside of the uterus. Sometimes they may press the bladder and result in some urinary symptoms. If the fibroids increase�in size and press the rectum, then it may cause a pressure sensation. If it presses on the spinal nerves, it causes backache.

Intramural fibroids

These are the fibroids, which are seen within the muscular uterine wall. When they become large, they can change the shape and size of the uterus. They may also result in longer and heavier periods. Sometimes, they can cause pain and pressure.

Causes of uterine fibroids

The actual causes of uterine fibroids are not known. However, different researches mention the following factors-

Genetic changes

Many fibroids are found with changed genes, which are different from the normal uterine muscle cells. It is also seen that fibroids are found in families and identical twins. So, it means that there is a�possibility that uterine fibroids occur due to genetic changes.

Hormones

Uterine lining development stimulated by estrogen and progesterone. Such uterine lining development happens in each menstrual cycle. Such development may also promote the growth of fibroids. Fibroids have been found to contain more progesterone and estrogen receptors compared to the normal uterine muscle cells. After menopause, when the hormone production decreases, the fibroids often shrink.

Other growth factors

It was found in research that some substances like insulin like growth factors which are necessary for maintaining body tissues may also help in the development of fibroids.

Risk factors

There are several risk factors associated with uterine fibroids. The following factors have an impact on the development of fibroids-

Heredity

If someone from your family had fibroids, you have a higher risk of developing it.

Other factors

Starting of menstruation at a comparatively early age, a diet with less vegetables and fruits and more red meat, drinking alcohol are some other factors.
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The benefits of losing weight

Oct 1, 2014

4276

Losing weight offers several benefits you. When you start losing weight, you will experience a different world all together.

Health benefits

If you are overweight or obese, you have a higher risk of developing several diseases which include diabetes, cancer, heart disease and others. By losing a few pounds, you can turn your health around. Due to your lifestyle, obesity and overweight issues happen and making some lifestyle changes you can get a better health. Some of the important lifestyle changes that you need to do are regular exercise, healthy diets etc. They will help you to lose weight better than using any medicine to achieve that.

If you are able to lose weight, it will help you to prevent or by CrossBrowser-1.2″ href=”#”>reverse diabetes. It is also possible to prevent cancer with the help of healthier lifestyles and keeping your body weight in check. By losing just 5 to 10% of your body weight, you'll be able to reduce your blood pressure, LDL or bad cholesterol, and the risk of different cardiovascular diseases. It will also help you to stop using cholesterol lowering and blood pressure lowering medicines.

Losing weight is most beneficial for people who have excess fat in their abdomens. Such people have a higher risk of heart diseases. So losing weight for such people means reducing the possible risk of heart diseases and becoming healthier.

Feel better

When you lose weight, you will feel better. With lots of weight around your body, you will find climbing stairs and even walking hard. Just think about how right you will feel when you lose those extra pounds. Simply losing 5-10 pounds will give you a better feeling. You will have more energy.

Small changes

If you want to lose weight and feel better, you will need to start doing it with by bit. You cannot get excellent results within weeks. It will take you some time. Depending on the amount of fat you have it may need a few months or even years. However, it is possible to get smaller results and those small changes will add up to make a big result for you. You need to focus on progress and not perfection. It will be hard and you will have to see the small changes in your body so as to get motivated to get better results.

You will need to motivate yourself to make small changes and live a healthier lifestyle. It will help you tremendously even though you may not notice it. Some of the small changes that you need to take may include watching the food you eat, the drinks you drink and maintaining a food diary to ensure you track whatever you are eating. Eating healthy is what you need to ensure while you're trying to lose weight and the fat.

Keep working on at your own pace. You need to be consistent and keep adding those changes. The consistency is the most important thing and for consistency you will need motivation to push you every day towards your goal of achieving weight loss.

If you can lose 10% of your body weight in six months, that is a very good result. You will see a really high level of improved health. Constantly track your progress and evaluate how you are doing so is to find out what you need to do to get the result you want. If you manage to lose 10% of your body weight and you are confident that you can keep going on the same way, then you can target for losing 10% more of your body weight. It will ensure good results after some time.

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How to improve blood sugar control for diabetics

Sep 29, 2014

4585

If you are diabetic, it is very important for you to control blood sugar. To live a normal life, diabetic person will need to take more care and caution than a normal person. If you do not control your blood sugar, your diabetic condition will go beyond control and will cause different other problems for you.

Consistent eating habits

As a diabetic person, you need to maintain your eating habits and keep them constant. If yes, skip your meals, especially breakfast, may increase your blood sugar level. If you do not eat for several hours, your body uses glucose release from the liver as fuel. In case of people suffering from type 2 diabetes, the liver cannot sense the already present glucose in the blood and so keep adding more glucose to the blood. If you eat something with less carbohydrate, it will send a signal to your liver to stop adding more glucose to the blood.
If you skip meals, it may also lead to overeating later and as a result you may gain more weight. When you skip meals and take glucose lowering medicines your blood sugar may drop too low.

Healthy sources of carbs

Even though you need to check eating too much of carbohydrate, however, to low carbohydrate means and not a�balanced diet and it will deprive your body of important fibre, minerals and vitamins. Tool less carbohydrate may mean other problems like poor energy and headaches. It is important to balance your meal plan. You can include fruits, grains and other foods that contain carb.

Alcohol

Alcohol may lower blood sugar. However, it does that erratically and so is not an effective method of controlling glucose. Alcohol interferes with the liver and thereby does not allow it to raise blood glucose and thereby may cause low blood glucose or Hypoglycaemia. But it is impossible to predict when the effect of alcohol will happen. It may happen the next day. And if alcohol is taken along with high sugar drinks like juices or sodas, or taken with foods containing carbs, then initially alcohol may increase the blood pressure and then gradually drop it.
If you drink alcohol, and if you are diabetic, then it is best for you to do so in moderation. Your doctor may be the best person to decide how much and when you should take.

Green tea

If you switch to green tea from sugary drinks, it will help you to cut calories besides offering you polyphenols which help in fighting different diseases. It may not reduce your blood sugar, but it will at least allow you to drink tea and reduce the possibility of increasing blood sugar by replacing the sugary drinks. Studies have found that green tea may help prevention of type 2 diabetes. It may also improve insulin sensitivity.

Drink water

Drink lots of water. Keeping hydrated by Drinking water will offer you all the benefits that drinking lots of water offers, but it will also reduce the calorie intake. Since it's a calorie free beverage, don't have to worry about loading yourself up with calories. If you are having high blood sugar levels, you can very safely drink water.

Vinegar

A little bit of vinegar will help you to reduce your blood sugar level. Researchers have found that if you consume 1 to 2 tablespoons of vinegar just before your meal, it may cut the increase in blood glucose level by 40%. It does that by inhibiting digestion of starch.
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Candida yeast infection cure

Life Style

Sep 25, 2014

4919

Candida Yeast Infection (Candidiasis)

Candida yeast infection is an infection which is caused by yeasts. 20 different species of Candida, a fungus, can cause such infections. They are mostly present on the body surface. When during favourable conditions, they multiply rapidly and cause different infections. Such infections generally happen in the moist and warm areas of the body, such as the mouth cavity, the vagina, skin, genitals and other areas. It is most common in underarms. In case of babies, the nappy area and the mouth is mostly affected. In case of adults, oral yeast infection is more common. It may also appear under the breast, lower abdomen and dentures, in the skin folds, and nail beds.

In general, your skin is capable of fighting such yeast infection. However, in case of cuts and breakdown of the skin, severe Candida infections may occur. Yeast infections may also reappear in patients.

Causes

In women, Candida can result in vaginal burning and itching along with discharge. Yeast is present in the vagina, but when the environment changes, it may overgrow and result in Candida yeast infection. Such offer growth can happen due to use of steroids and antibiotic. Due to other reasons such as pregnancy, sperm, menstruation, contraceptive pills and diabetes yeast infections may happen. It is mostly seen after menopause.

Such infections also appear in case of people with weakened immune system. People who have weakened immune system, cancer patients, patients suffering from AIDS or who have used steroids, may suffer from yeast infections. Such yeast infections can be life-threatening. It may affect the blood, eye, brain, kidney and heart.

Some people may also develop a systemic illness due to Candida infections. If the infections enter the bloodstream with the help of cuts or breakdowns in the skin, then systemic illness may happen.

Diagnosis

Doctors can diagnose Candida infection without any laboratory tests. If the infection spreads to the entire body, in that case you may need to undergo some tests to find out candida infection. In case of vaginal yeast infection, the only way to diagnose it is to undergo a complete gynaecological examination. The doctor may go for speculum examination. He will take a swab of the vaginal discharge to diagnose Candida infection. Other cultures may also be used in laboratory to have a definite diagnosis.

While diagnosing vaginal Candida infection, the doctor may go for a thorough inspection of the vagina. Pressing on the uterus, ovaries and the nearby areas to find out any softness in the tissues may also be included in the examination. Urine and blood samples may be necessary to definitely diagnose such infections.

In case of adults and children, examination of the skin and the mouth help in diagnosis of Candida infection. In case of doubt, collection of specimen may be necessary for finding out infection in the blood and urinary tracts.

Home remedies

Most of the infections caused by Candida can be treated right at home. You can use prescription or over-the-counter medicines for the�treatment of Candida infections.

Vaginal yeast infections

Such infections can be treated at home using over-the-counter medicines, including vaginal tablets, cream or oral tablets.

Oral thrush

In case of such problems, you can use antifungal mouthwash. Maintaining a good oral hygiene is very important to fight this problem. In case of children, anything that is put into their mouths, should be sterilized before.

Skin and nappy rash

In case of such infections, Clotrimazole lotions and creams should be applied to the skin. You should always keep the area clean and dry. In case of nappy rushes, you should use barrier creams and frequently changed the nappies.
Get rid of your yeast infection problem today with Yeast Infection No More �

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Erase traumatic memories

Sep 24, 2014

3795

In a recent study, researchers have found that xenon gas, which is used in anesthesia and diagnostic imaging, can help in post-traumatic stress disorder (PTSD) treatment. The gas may also help in the treatment of other memory related disorders.

Xenon gas can reduce memories of any traumatic events that occurred to someone. It is considered as an exciting breakthrough. With the new revelation, doctors will be able to help patients suffering from PSTD with a new treatment.

In the study, researchers examined if a low concentration of Xenon gas could interfere with reconsolidation, which is a state in which reactivated memorials of an individual can be modified. Whenever an emotional therapy is recalled by the individual, the brain restores that memory as a new memory. In the study, researchers tried to introduce xenon gas immediately after reactivation of a fear memory to find out if the process can be changed.

In the study, researchers used an animal model of PSTD known as fear conditioning. It is used for training rats to be afraid of some specific environmental cues which were paired with footshocks. By exposing the rats to the same cues the memories were reactivated and the freezing response was measured. A single exposure of xenon gas was tried on them. The gas blocks NMDA receptors, which helps in memory formation. The exposure dramatically and continuously reduced fear response of the mice for up to 2 weeks. It seemed as if the mice did not remember the association of fear with the cues.

Xenon has some specific inherent properties which makes it attractive for use in dynamic processes like memory reconsolidation. There are other medicines that may also block NMDA receptors but they cannot get in and out of the human brain as quickly as xenon. It means the gas can be used at the exact time when the memory is reactivated in the brain. It can also be used for a limited amount of time and that may be a great help in using it as a therapy for humans.

Use of xenon and its results are very encouraging because the gas is already used in other purposes in case of humans. So, it can be safely used for the treatment of PSTD. The news that xenon can be used to inhibit traumatic memories, is a big news for the people suffering from trauma and related disorders.

There are some more questions which should be answered before xenon can be used on humans. More testing is necessary. It is important to test whether shorter exposure times and lower doses of xenon is also effective in blocking memory reconsolidation and fear. Testing is also necessary to find out if xenon is also effective in reduction of traumatic remote memories- the memories of the past event. The optimum duration and amount of xenon to be used to get the maximum benefit for people suffering from PSTD should be decided to ensure maximum results with minimum intrusion.

The researchers are also planning on further studies to find out if the effect of xenon is similar in humans as that was in rats. It may take some time, but before using it on humans for erasing traumatic memories, more strict tests will be needed. In case of patients suffering from PSTD, they often suffer from traumatic memories that include nightmares, distress, flashbacks, psychological reactions, trauma reminders. If xenon can eliminate all these traumatic memories and provide some relief to the patients, then it will be a big relief for the people who are suffering from the harsh mental agonies created by PSTD.

How to prevent Acne

Sep 24, 2014

5425

Acne can be very dangerous for your skin as it scars the skin and leaves scar marks. However, it is possible to prevent acne and its disastrous effects.

Keep your face clean

To prevent acne, you need to keep your face clean all the time. In general, washing your face twice daily is good enough to remove the extra oil, dust, insecurities, and dead skin cells from your skin. Use warm water along with a mild facial cleanser. Never use hot water. Do not use a harsh soap, as it may cause more irritation and inflammation of your skin.

You also should not scrub your skin by using loofah, washcloth or any other such scrubbing materials. Wash your face very gently with your hands or a soft cloth. Clean your hands before touching your face. After washing, drying the face using a clean towel.

Over-the-counter acne medicine

If you are having lots of trouble from acne, you need a fast solution and over-the-counter acne medicines can offer you faster relief. Need only the prescription to buy such medicines. They may contain benzoyl peroxide, glycolic acid, salicylic acid or lactic acid and they can help�you by topping the bacteria from spreading and drying your skin. People with sensitive skin should be careful while using these medicines. Start with small amounts and then adjust the amount according to your need.

Avoid touching your face with your hands

Do not touch your face with your hands. It helps in spreading the bacteria. Touching your face may irritate your already inflamed skin and may cause scarring. Scratching your acne with your nails is a dangerous thing as it will leave scar marks behind.

Moisturize your skin

If you're using acne products to protect yourself from acne, it is likely that your skin is dry since many of the acne products make your skin dry. You need to moisturize is your skin using a moisturizer. Moisturizing helps to reduce skin peeling and dryness. You should only select “noncomedogenic” moisturizers for your skin.

Stay out of the sun

If you are suffering from acne, you should stay out of the sun. The ultraviolet rays present in the sun's rays can result in inflammation and redness. Besides some of the over-the-counter medicines might name may also make your skin more sensitive to the sun. It's good for you to limit the time of exposure to sunlight. You can wear protective clothing, hats and use sunscreen if you have to go out in the sun. Sunscreen with SPF 30 or higher is necessary to avoid the harmful effect of the Sun.

Use lesser makeup

If you are suffering from acne problem, it should not wear foundation, blush and powder. If you need to wear make-up, do not forget to wash it off immediately once you reach home. To prevent acne and its breakout, you should use oil free cosmetics. Use cosmetics that do not contain extra added chemicals and dyes.

Foods

Avoid some foods, specially junk and greasy foods and add more fresh fruits and vegetables in your diet. Also add whole grains to your diet.

Exercise

It is very important that you exercise daily. Exercising daily will also help your skin besides helping your body. It will help you to keep hormones in balance and remove the toxins from your body. Exercise will also help you to open the pores of your body and eliminate the wastes that may cause clogging of the pores, which is another crucial cause of acne problem.
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Building more muscles

Sep 22, 2014

4102

If you are trying to build more muscles, the following tips will help you to maximize your muscle building efforts.

�

Add more calories

Find out how many calories you are eating every day. Now, add 500 to that number and focus on keeping that many calories every day. You should try to eat 1 g of protein per pound of bodyweight every day. Protein is needed for building muscles in your body.

Lower exercise duration

Do not perform more than 20 sets of exercises for every muscle group. It will be better if you can keep the number to 12 sets per muscle group. The reps should be 6-12 per set. The workout should never be for more than 45 minutes. You should use heavier weights and control the speed. Each set should last for 40 to 70 seconds so as to tease your muscles and force them for growth.

Limit your cardio exercise

Even though cardio is good for your heart, while trying to build more muscles, you should limit your cardio. Limited to 2 days when you will to light jogging and restrict it to 30 minutes per session. Limiting cardio will help you to reduce fat while keeping the muscles untouched.

Do full body or split routine workouts

To build more muscles, you should train your whole body or upper body and lower body. In one session, you can workout to affect your whole body. Or you can choose upper body or lower body for one session. It is better than working out isolate muscle groups. For you, to build muscle, you need to focus on involving more and more muscles in your body in every session. For that, you can focus on lifts that include several muscles at once. Some of the exercises that you need to include in your workout are squats, presses, deadlifts, rows and pull-ups.

Eat regularly

Building muscle will need a regular supply of protein, carbohydrates and fats in proportions to your body. You need to eat 5 to 6 small meals every day. Good quality food according to your needs will work as fuel for your body. Focus more on proteins and carbs. You need to get more muscles and lose fat and for that supplying your body regularly with the necessary elements is very important.

Shakes

You need shakes to supply your body with necessary proteins. You need lots of protein and good nutrition throughout your training sessions and on the rest days. Protein shakes are important because they offer the protein your body needs, which is difficult to get from the food you eat. You need a protein shake that offers 2 g of carbs for every 1 g of protein. You especially need pre and post workout shakes for more protein supplies. Shakes offer you protein easily and faster than other sources of protein.

Recovery

Recovery is as important as training when you are trying to build more muscles. You need to slip 7 to 8 hours every night. Your training should be for four days in a week and the rest of the time should be used for rest. There is also important to avoid too much of stress, and nervousness because in those situations your body increases production of cortisol, which is a hormone that causes burning of muscle and storing of fat.

During your rest period, you may need to adjust your food according to your personal body need. It is better to take advice from the expert dieticians and your personal coach about the food for the rest days.

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Importance of maintaining your blood sugar

Sep 21, 2014

5418

Maintaining your blood sugar is very important because if you do not control your blood sugar then several complications may arise. These complications may hamper your normal life and cause different medical problems.

If high blood sugar is present in your blood and it is not absorbed into the cell, then it will damage nerves and blood vessels in the body. Finally, it will damage major organs like the kidneys and heart. Diabetes, resulting from uncontrolled blood sugar can affect any part of the body.

Diabetic neuropathy or nerve damage

People who suffer from diabetes or uncontrolled blood sugar, often suffer from mild to severe nerve damage. The first symptoms of diabetes attack are numbness, tingling or pain in arts of the body. Those symptoms occur�when the nerves in the specific region of the body are affected. Neuropathy resulting from diabetes can damage different parts of the body, including bladder, legs, gastrointestinal tract.

Scientists believe that the extra sugar in the blood reacts negatively with an enzyme present in the cells which surround nerves. Such a reaction causes nerve damages. Due to the reduced flow of blood to nerves because of damaged blood vessels finally result in neuropathy.

Doctors experience three types of neuropathy- autonomic, sensory and motor neuropathy. Sensory neuropathy affects our perception of temperature, pain and texture. Autonomic neuropathy on the other hand damages the nerves which help in different involuntary actions of the body, including emptying of intestine, stomach and bladder. As the name suggests, motor neuropathy damages the nerves necessary for movement.

Diabetic retinopathy or eye disease

People lose their eyesight from diabetes. The loss of sight happens because diabetes cause damage to the small blood vessels present in the retina. People who suffer from diabetes are also high risk people who are likely to develop cataracts and glaucoma. In both the cases, problems with the vision happens and your daily life can be hampered badly.

In diabetic retinopathy, weakening of the blood vessels present in the retina happens which may lead to leaking of fluid onto the macula (the area of the eye necessary for precise vision). If it happens, blurring of vision will occur. With the progression of the problem, new fragile blood vessels may grow along the retina and may leak blood resulting in a rage, retinal damage and scanning. It may even result in blindness.

Diabetic nephropathy or kidney disease

Thousands of people suffer from kidney failure that happens due to diabetes. The kidney's sensitive filtering system may be damaged due to diabetes and in that case, waste products from the blood will not be removed by the kidneys. The kidneys gradually will lose their ability to properly complete the vital and important function and in that case, patients may need to depend on dialysis and even kidney transplantation.

Diabetic ketoacidosis

Ketoacidosis is generally seen in the�case of people suffering from type 1 diabetes. It happens due to lack of insulin. When there is no insulin, the human body, for energy, breaks down fat in place of metabolizing sugar. In this process ketones are produced which are dangerous. They make the blood more acidic and may lead to a life-threatening condition.

Heart and blood vessel disease

It's a long-term complication of uncontrolled blood sugar. In case of high sugar levels in the blood, the walls of the blood vessels may get thicker and may make it difficult for blood to pass through. Diabetes also increases fat levels in blood, which may clog and narrow down the arteries. Such a condition may result in angina, stroke, heart attack, pain etc.

It is possible to control your blood sugar. Click Here! to find out How To Restore Your Blood Sugar.

How to shed your body fat for good

Sep 21, 2014

4418

It is possible for you to shed your body fat for good and keep it away to show your muscles. There are a few habits that you will need to cultivate to shed the extra fat from your body.

Drink more water

You need water in your body to keep your cells active and living. What is needed for different cellular activities including burning of fat and transportation? Water is also a calorie free which means it does not add calories to your body. It makes you full and so you cannot eat more than you need. It is necessary to drink 1 ounce of water per 2 pounds of body weight every day.

Change your lifestyle

If you want to lose body fat, you will have to change your lifestyle. The present lifestyle is adding more fat to your body and so you need to change it to lose more fat instead of getting it on. With the changes in your lifestyle, it'll be easier to add the good things and eliminate the bad habits that are adding more fat in your body. It will also help it maintain your body and keep it healthy in the years to come.

Reduce carbs

Reduce your carb intake. It is necessary to reduce starchy carbs, including rice, potatoes, breads, pasta etc. If you eat starchier carb, your body will store the extra for energy and glycogen. It will be stored as fat.

Consume lower calories

It is important to consume fewer calories than you burn. You can do that by calculating your Resting Metabolic Rate (RMR) which is the number of calories you burn everyday for your daily activities. RMR = bodyweight (in pounds) x 13.

Then find out the calories you burn through exercise. Add the RMR and the calories you burn exercising and you will find the limit. Keep your daily calorie consumption lower than that level.

Limit sugar

Limiting your sugar consumption is important because too much of sugar means adding more carbs to your body and which will be stored as fat. Even though taking simple carbs after your weight training helps your muscle and liver glycogen stores, but too much of it will add fat to your body.

A balanced breakfast

You should never skip a breakfast and your breakfast should be full and balanced. You need breakfast because your body starves all night. You need to provide your body a full and balanced breakfast to replenish your energy levels and to keep your body performing at the optimum level. You need lots of protein, complex carbohydrates, fruits and juices to provide yourself a really good breakfast.

5 to 6 meals a day

Even though you need to lower the number of calories you consume every day that does not mean you need to skip a meal and reduce the number of daily meals. You need 5 to 6 meals if you want to lose fat and belly fat. When you eat more meals, your body will burn more calories trying to digest them. To ensure you do not overeat, first calculate the total calorie needed by you and then divide it evenly across 5 to 6 meals.

Eat more vegetables

You should eat more vegetables when you are trying to lose fat. Vegetables offer higher nutrients, lower amount of calories and they keep you full and thereby reduces the possibility of overeating. You can consume five servings of vegetables every day. Add fresh vegetables wherever you can in different types of foods you eat.
Click Here! to find out sure ways to lose fat, including belly fat using The Fat Loss Factor.

How to grow taller naturally

Sep 21, 2014

15149

Height is it important element in our lives. The society likes tall people. If you are taller, it helps you everywhere- in your job, in a society, in the field. Is it possible to grow taller and to do so naturally?

Even though your height is determined by your genes, there are several other factors that also have crucial impact on the height. You cannot do anything about your genes, but you can always do a lot about the other factors.

Avoid stunting your growth

It is possible for you to avoid stunting your growth. Drug and alcohol consumption will cause stunting of your growth. They will also result in several other medical conditions which will hamper your normal growth and may make you shorter than you are supposed to be. These medical conditions and the abnormalities of growth hormone have a direct effect on your height.

There are several other things that you should avoid

Smoking

Even though scientists do not know the impact of smoking and second-hand smoking on human body definitely, researches�have found that people who smoke or experience second-hand smoking are shorter than people who do not smoke.

Steroids

Steroids are bad for you if you want to grow tall. Steroids have several negative effects on the human body, including lower sperm count, higher blood pressure, and increased risk of heart attack. Steroids also suppress bone growth in case of growing teenagers. If bone growth is affected then you are likely to be shorter because of lower growth of bone.

The effect of Sleep

Sleep has a tremendous effect on the�growth of the teenagers. Pre-teens and teenagers need 8 to 11 hours of sleep every night. Better sleep helps in the�growth of the teenagers. You need to make sure that your sleeping environment is optimized for better sleeping. Avoid loud noises and more light in your bedroom. The growth hormone or HGH is produced by the pituitary gland. Deep or slow wave sleep improves the production of the growth hormone. However, you should not use any HGH treatment without consulting your doctor because they may have different side effects and not every doctor is expert enough to perform such HGH treatments.

Proper nutrition

Proper nutrition can help you to maximize your height. If you get all the necessary nutrients, your growth will be better and you will be taller. You need the right amount of calories at the right time. You may also need to take some supplements if you are not getting the required nutrient from your diet.
You need calcium, vitamin D, protein, zinc and other essential elements and minerals.

Exercises

Exercises will help you to grow taller. You need to keep fit to help your body to grow to the maximum possible extent. If you're growing, you need to exercise actively because at that stage of your life, exercise will help you more to grow and grow taller.

Height exercises

There are several height exercises which will help you to focus on increasing your height. Such exercises include the Cobra yoga posture from Yoga. Hanging from overhead suspended bars also helps you to grow taller. Besides working out and keep yourself fit, you should also include all the height exercises to help your body to grow taller.

Good posture

A good posture is very important to look taller and to help your body to grow taller. You should not slouch or slink while working and sitting. The need to walk and sit keeping your spine straight. If your posture is good, it will help you to look taller than you are.
Click Here! to find out how to grow taller with Grow Taller 4 Idiots.�

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