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biki kal

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Eczema, causes and symptoms

Oct 20, 2014

4804

Eczema is a skin condition in which the epidermis of the skin is involved. This is a general term used for superficial inflammatory skin problems. Redness, minute papules, itching, weeping, crusting and vesicles are some of the conditions seen in case of Eczema. In a later stage, scaling along with pigmentation and lichenification of the skin is seen.

Eczema

Causes of Eczema

The specific causes of Eczema are not known yet, but doctors believe that it is caused by a combination of different environmental and hereditary factors. This is a skin condition which is mostly seen in the case of children. If the parents or one of the parents had it, the children are more likely to suffer from this problem. With both the parents having such previous history of Eczema or an atopic disease, then the risk increases manifold.

There are several environmental factors that are related to Eczema. These players include-

Irritants-irritants include soaps, shampoos, detergents, juices, disinfectants, vegetable juice etc.
Microbes-different microbes such as bacteria like Staphylococcus aureus, fungi, viruses etc.
Allergens- pets, dust mites, pollen, dandruff, mould
Foods-eggs, dairy products, seeds, nuts, wheat, soy products
Temperature-hot weather, low humidity, high humidity, perspiration
Stress- stress can make the symptoms of eczema worse
Hormones-changing hormone levels can make the condition worse. Specially women suffer from such problems during their menstrual period and during pregnancy.

Signs and symptoms of eczema

In case of infants, due to atopic dermatitis, dry and scaly patches are seen on the skin. They cause too much itching. Depending on the age of the host, the symptoms of atopic dermatitis may vary. It is generally seen before the age of five. Anyone who suffered from this problem in the childhood suffers from its symptoms even when they are adults. The symptoms that appear in case of adults are different from the symptoms experienced by children.

The patients with eczema experience a specific time period when the symptoms worsen or flare up. After that, the symptoms improve and the condition gets better.

Symptoms found in case of infants

Rashes appear on the cheeks and scalp
Those rashes that appear cause tremendous itchiness. The patient may not be able to sleep because of the itchiness. Because of the itchiness and the continuous rubbing and scratching, other skin infections may show up.
Rashes may also weep fluid
Rashes are seen in the creases of knees and elbows
Rashes also appear on wrists, neck, ankles, increase between the legs and buttocks
Rashes may become bumpy
These may become darker in color or lighten up
The rashes that appear may also become thicker and cause a permanent itch.

Symptoms in case of children

Symptoms seen in case of adults

In case of adults, similar symptoms are seen.

Rashes are generally seen in the creases of knees and elbows and nape of neck
These rashes appear all over the body
Dry skin is formed
Rashes are more prominent in the areas of face, neck and around the eyes
Rashes cause permanent itching
Scaly skin is developed due to rashes
Rashes can also result in skin infections
Adults who experienced atopic dermatitis when they were children, may experience dry skin, easily irritated skin, eye problems and hand eczema even in their adulthood.

The signs and symptoms and the condition of the patient will depend on how much the rashes were scratched and if there are any other skin infections present. Scratching and rubbing the skin will cause more irritation to the skin and may result in inflammation and more itchiness. The doctors can easily diagnose eczema using the signs and symptoms.

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Psoriasis, characteristics, causes

Oct 19, 2014

5547

Psoriasis

Psoriasis is a skin disorder which is very common and chronic. It is incurable, but it can be treated. The most common form of psoriasis is plaque psoriasis. In this type of psoriasis, you will find elevated plaques which have read skin and silvery scale. Such plaques may each and burn. The problem is often seen in the arms, trunk, legs or scalp, but it may also appear in other parts of the skin. The most common areas are the lower back, elbows and knees.

Even though psoriasis is not contagious, but it can be inherited. Disorder in the human immune system may result in this medical condition. Other factors like sunburn, smoking, HIV infection, alcoholism may increase the severity and extent of the problem.

Psoriasis is seen in both children and adults. It affects both the sexes equally. In case of females, psoriasis is seen earlier in life in comparison to males. Individuals of 16 to 22 years of age are most affected by this problem. The second peak of this problem is seen in individuals of 57 to 60 years of age.

Psoriasis symptoms and signs

Plaque psoriasis which is the most common form results in the plaques that are red in color, raised, with scaly skin. They are generally found on the scalp, knees and elbows and they itch and burn. In case of a flare-up, it may last for weeks or months. It may automatically resolve, but there is possibility of its return later.

General characteristics

Plaques

The plaques may be of 1 cm to several centimeters. They may be limited in some cases and may be extensive in some others. They are generally around in shape with irregular borders. Sometimes, in some cases, they may create wide areas of attacks by merging with one another. The skin in the affected areas may split and bleed.

Red color

The color of the affected skin becomes red due to increased blood flow and the inflammation.

Scale

The scales that are seen in case of psoriasis are thin, dry and look silvery white. The thickness of the scales may be different. If the scale is removed, you will find that the skin below is red and smooth.

Symmetry

The plaques that appear because of psoriasis are symmetrical, which means they appear on both the sides of the body.

Nails

Changes in nails are commonly seen in case of psoriasis. Small pits are seen in the nails. The nails may also lose color and may look different from the nail bed.

Psoriasis in children

The plaques that developed due to psoriasis are different in children than in the adults. In case of children, the plaques are not very thick and scales are lesser on the skin. In case of infants, psoriasis may also show up in the diaper region. In case of children, the problem mostly affects the face.

Psoriasis causes

Researchers have found that the medical problem may appear due to a disorder in the immune system. The white blood cells protect the body from any foreign infection and the immune system programs these cells. When psoriasis happens, T lymphocytes, which is one type of white blood cells, causes inflammation of the skin. They also encourage skin cells to grow faster in comparison to the normal speed and as a result the cells pile up to create the raised plaques.

There are some other factors which may also result in psoriasis. They include-

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Injury to the skin
Sunlight
Streptococcal infection
HIV
Medications
Smoking
Alcohol
Emotional stress

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How to lighten your skin naturally

Oct 11, 2014

4193

It is possible to get a lighter complexion right at your home using different natural remedies.

1. Yogurt

Yogurt is a by-product of milk and it's good for your skin. It has several nutrients that can help your skin. Lactic acid that yogurt contains offers bleaching properties. If you gently rub yogurt on your skin and keep it for a few minutes and then wash it with lukewarm water, it will change your complexion. You will need to follow this procedure for several weeks. You can also mix yogurt with honey and apply the mixture on your face and neck. Then leave it for 10-15 minutes. Wash with water and it will improve your complexion and skin tone.

2. Oranges

Oranges offer vitamins C, which is an important ingredient of your skin care. Oranges also offer bleaching properties which help in lightening of your skin. If you regularly drink fresh orange juice, it will improve the overall picture of your skin. It will also increase the suppleness of the skin. You can make a paste of 2 tablespoons of orange juice,�along with a little bit of turmeric powder. Apply the paste on the neck and face and also on your hands and life and let it on overnight. If you do this daily is, you will see the change soon.

You can also get the powder of dried orange peels and mix one tablespoon of that powder with 1 tablespoon of yogurt. Use the paste on your skin and keep it for 15 to 20 minutes. Wash it off with water. It will help you by lightening the spots and other marks present on the face.

3. Gram Flour

It is another important ingredient that helps you to lighten your skin. The flour contains different nutrients necessary for your skin. It will remove the excess oil from the skin still maintaining the natural moisture. You can mix some of the flour with a little bit of rose-water and apply the paste on your face, legs and hands. Let it dry and wash it off with water.

4. Honey

Honey is a natural element that works as a bleach. It also moisturizes your skin. It can help you if you have dry skin and uneven skin tone. It also has some antibacterial properties and so can help you with acne scars and age spots.

You can apply pure honey on your face and leave it for a few minutes before washing it off using lukewarm water. It will help you to remove the dead skin cells and make your skin brighter and fresher.

You can make a skin lightening mask using honey. To do that, add 1 teaspoon of honey to 1 teaspoon of lemon juice, 1 tablespoon of powdered milk and half teaspoon of almond oil. After mixing them thoroughly, you can apply it on your skin and leave it for 10 to 15 minutes. Then wash off with cold water.

5. Lemons

Lemon is useful in lightening your skin. It is a natural bleaching agent. It also offers your skin the necessary vitamins C and thus encourage in growth of new cells. Lemons also offer antioxidants, which help you with your skin complexion.

You can take a cotton ball and dip it in fresh lemon juice and apply that on your face. It is also okay to rub a fresh cut lemon on your skin. Let the juice sit on your skin for an hour before washing it with water. It will light in your skin complexion will also reduce scar marks.

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Chronic kidney disease

Oct 9, 2014

4572

Chronic kidney disease

Chronic kidney disease is also known as kidney failure. When the kidneys slowly lose their functions, it is known as kidney failure. Kidneys are very important for human body as the filter wastes and the extra fluids from the blood. Such filtered materials are excreted in the urine. In case of kidney disease, the kidney is not able to perform its functions to the full extent. In the advanced stage of chronic kidney disease, fluids, wastes and electrolytes reach a dangerous level and start accumulating in the body.

The early stages of chronic kidney disease may show only a few signs and symptoms. It may not be visible until the functions of the kidneys is hampered to a greater extent.

The treatment used for chronic kidney disease puts emphasis on slowing the progression of the damage. It tries to control the underlying causes. When the chronic kidney disease progresses to the end stage, it causes kidney failure. Kidney failure is fatal without dialysis or a kidney transplant.

Symptoms of chronic kidney disease

There are several signs and symptoms shown by chronic kidney disease, which will help you to find out if you are suffering from it or not.
� Nausea
� Vomiting
� Loss of appetite
� Fatigue and weakness
� Sleep problems
� Changes in urine output
� Decreased mental sharpness
� Shortness of breath, if fluid builds up in the lungs
� Muscle twitches and cramps
� Hiccups
� Chest pain. It happens when fluid deposit around the lining of the heart
� Swelling of feet and ankles
� Persistent itching
� High blood pressure, which is difficult to control

However, these signs and symptoms are non-specific, which means they may show up due to some other illness. They may not appear till when the damage is irreversible.

If you have any of the above-mentioned signs and symptoms, it is important to visit your doctor.

Causes

Chronic kidney disease shows up if a disease or medical condition interferes with the kidney functions and damage the kidneys over a duration of a few months. The diseases and medical conditions that can cause chronic kidney disease are-

� Type 1 or type 2 diabetes
� Glomerulonephritis. It's an inflammation of the kidney’s filtering units called glomeruli
� High blood pressure
� Interstitial nephritis, which is an inflammation of the kidney tubules and structures surrounding it
� Polycystic kidney disease
� Long duration obstruction of the urinary tract. Such obstruction can be caused by kidney stones, enlarged prostate and few types of cancers
� Vesicoureteral reflux. This is a condition in which urine backs up into your kidneys
� Recurrent kidney infection

Risk factors

There are several factors that may increase the risk of chronic kidney disease. Such factors include-
� Diabetes
� High blood pressure
� Heart disease
� Smoking
� Obesity
� High cholesterol
� Being African-American, Native American or Asian-American
� Family history of kidney disease
� Age 65 or older

Complications

Chronic kidney disease can cause several complications. It may affect any part of the body. Some of the major complications caused by chronic kidney disease are-

� Fluid retention. It may result in swelling of the arms and legs and fluid in the lungs, which is known as pulmonary edema. It may also cause high blood pressure.
� Different cardiovascular diseases, which will affect the heart and the blood vessels
� Weak bone and a higher risk of bone fractures
� Increase of potassium levels in the blood which is known as hyperkalemia. It may affect the heart and may be life-threatening.
� Anemia
� Reduced immune response and as a result of it you may become more prone to different infections.
� Reduced sex drive
� Impotence
� Damage of the central nervous system. Such damage can cause other severe problems like seizures, problem in concentration, personality changes etc.
� It may also cause pregnancy complications and may increase the risk of the mother and the child.
� It can result in damage to the kidneys, which are irreversible. It may force the patient to go for dialysis or even kidney transplant.
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Control high blood pressure without medication

Oct 8, 2014

6130

You can control your blood pressure without medication. All you need to do is make some changes to your existing lifestyle and you will be able to lower your blood pressure.

�Lose those extra pounds

If your weight is increasing, your blood pressure is also likely to increase. If you lose just 10 pounds of your weight, you will be able to lower your blood pressure. The more weight you can lose the better it is for you as you will be able to lower your blood pressure. When you lose weight, effectiveness of any medicine you are taking to lower your blood pressure will increase.

Along with losing weight, you should also keep your waistline in check. If you have a bigger waistline, the risk of high blood pressure is higher. Generally, men are at higher risk if the waistline is more than 40 inches. Women are at higher risk when their waistline is more than 35 inches.
Exercise regularly

This is a no-brainer. You will need to exercise regularly to lower your blood pressure. 30 to 60 minutes of exercise on a few days of the week will help you to reduce your blood pressure. Such a regular exercise can help you to reduce the blood pressure by 4 to 9 mm of mercury (mm Hg). You can yourself see the changes within a few weeks if you exercise regularly.

People suffering from prehypertension (a condition where the systolic pressure is between 120 and 139 and diastolic pressure is between 80 to 89), can avoid the possibility of full blown hypertension if they exercise regularly. People suffering from hypertension can reduce their BP to normal levels by engaging in regular physical activity. Before you start exercising, you can talk to your doctor to develop a specific program for you. The doctor can help you to decide the type of exercises and the restrictions you need to maintain.

Simple physical exercises like walking for 10 minutes and light stretching for a short duration can help you to reduce your blood pressure.

Eat healthy foods

To control high blood pressure, you need a healthy diet. Need to avoid some of the foods that may increase your blood pressure. Include whole grains, vegetables, fruits and low-fat dairy products in your diet. Avoid eating foods that contain saturated fat and cholesterol.

Even though changing your eating habits may not be easy, but you need to do that. If you do not change your food habits, you won't be able to control your high blood pressure and the pressure may keep increasing and cause different medical problems for you.

Keeping a food diary will help you to register all the foods that you eat every day and will help you to find out and control the foods that you should not eat. It should also increase the potassium content in your food because it reduces the effect of sodium on your blood pressure.

Lower sodium in the diet

Reduce the amount of sodium you eat. A small reduction will help you to reduce blood pressure by 2 to 8 mm Hg. Find out how much salt you are eating in your diet and reduce that gradually. Also reduce the number of processed foods you eat. Some of the foods that you should stop eating are potato chips, bacon, frozen dinners and processed meats, which include higher amount of sodium. Use less salt in your food and do not add extra salt to flavour your foods.

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Get fit and get lean

Oct 7, 2014

3439

It is possible to get fit and get lean. Lean is the new style. People want to look lean and healthy and fit at the same time. Getting fit and healthy and lean can be achieved by following a simple process, but you need to practice it every day to get the best results.

Exercise

If you want to get fit and healthy, you will need to exercise regularly. You cannot avoid exercise and get fit and healthy. When you want to get lean, it is possible to do so with the help of the exercises specifically tailored for making you lean. Without exercises you cannot expect to get fit, healthy and lean. There is no magic formula that can transform you�overnight. You will need to exercise each and every day to ensure that you are working your body in a desired way.

What type of exercises should you perform? The type of exercises for you will depend on your body type and your preference. There are different types of exercises available, including full body exercises, bodyweight exercise, bodybuilding, yoga, tai chi, and other types of workouts that can help you to get the body you want. Choose one that interests you because you will need to continue it and without your love for the exercise, you won't be able to continue it for long.

If you're not interested in going to the gym and continue any type of workout, then also you have other options. You can continue with walking, jogging or running. These are also exercises that can help you to shape your body. Walking, jogging or running are some of the exercises which will help in getting the lean body you want.

Yoga is another exercise that will help you to get lean. Yoga focuses on the well-being of the whole body, including your mental health. You can start Yoga without much investment and spending lots of time. Yoga will help your body to get rid of the extra fat and will help you to develop muscles wherever needed. Yoga will also make you relaxed and free to help you by helping different bodily functions important for good health.

Diet

When you want to be fit and healthy and get a lean body, you will need to watch your diet. You will need to follow a specific diet and avoid foods that can spoil your efforts. You will need more protein and less carbohydrate and fat, when you want to get a lean body. Depending on the exercise you are engaged in, you will also need to get a dietician prepare a diet chart for you that is compatible with the workout? A diet chart is necessary because it will help you to get the required amount of calories at the right time. It will also help it to find out the best sources of proteins, vitamins, carbohydrates, fats and other essential elements.

The lean body diet will be different from the diet needed for bodybuilding. The number of calories that you need to eat every day will be different from a bodybuilder. Since your focus is on getting a lean body and building lean muscles, it is necessary that you follow the specific exercises along with the specific diet.

To get a lean body, you will need to avoid the bad fat, including extra oil and sugar. Without the ability to control these two important elements, it will be difficult for you to shed those extra fat and get a lean body.

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Build More Muscles

Oct 5, 2014

4535

Everybody wants to look awesome with lots of well-defined muscles. Muscle building is not very easy because it involves proper understanding of different exercises and the right diet choices. If you know the right exercises to add more muscles to your body and the right diet that will help you in adding more and more muscles to your body, then you'll be able to look better with more well-defined muscles.

There are a few things that you need to understand because they will help you to add more muscles without adding more fat to your body.

1.�� Calories are important, but not everything

Calories are very important when you want to build more muscles. However, they are not the only thing that you need to care about. You definitely need more calories to add more mass your body. Calories are needed for rebuilding the muscle tissues which break down during your training. However, even though many people believe that high calorie intakes are good for your mass adding program, but they can result in increase in body fat. They will make you look bigger, but you will also have lots of fat in your body. When you're trying to build more muscles, you are trying to reduce the body fat percentage while adding more muscles.

2.�� Focus on protein

To build more muscles, you will need more protein because protein is the building block of your muscles. It will stimulate muscle growth. You need 2 g of protein per pound of your body weight every day. You should divide that protein into several different meals spaced in three hours.

3.�� Eating after training

After you complete your workout, you need a meal rich in carbohydrate and protein. After your workout, your body is not sufficient enough in sending carbohydrates for fat storing pathways. Carbohydrates after workout will be used mostly for growth. When you combine carbohydrates with protein after your workout, your body gets a combination which is good for your muscles. It's a muscle-fitting combination as carbohydrates help amino acids in getting to the muscles by increasing the insulin levels in the body. Insulin gets more nutrients to the muscle cells and start the muscle growth process in the body.

4.�� Drink water

Drinking lots of water helps in building more hostels. You need more water, especially before your workout. Water also helps you to feel full. It reduces the hunger pangs. During your workout, you can drink water every 15 to 20 minutes. During hot and humid days, the amount of water should be increased. If your body is suffering from dehydration, it will affect your performance during workout. Water is the best drink for you. You can also try a low-calorie sports drink to keep yourself hydrated. Fluids at cooler temperature will help you to drink more and as a result will keep you hydrated and help in the muscle building process.

5.�� Gains of muscle vary

Muscle gaining happens at different rates for different individuals. There are several factors on which muscle gain depends. Body size and experience of the workout greatly decide the mass gain. Keeping a diary of the measurements including weight will help you to see how your body is transforming. You need to focus more on the muscle instead of fat and so the total weight may not be the right indication of your benefit at some point of time. Take measurements of your body parts such as waist, hips, biceps, chest and quads. They will give you the right idea about how much muscle you are gaining.
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Yoga is better than the gym

Oct 4, 2014

4294

Yoga is efficient and it is better than other types of exercises because of the benefits it offers. So, when you get an efficient type of exercise, while should you waste lots of time in the gym working on separate parts of your body. Yoga can help you to work on your whole body and offer the benefits that different types of exercises offer.

Yoga is better

Yoga combines both physical and mental exercises and so it offers more benefits. You don’t have too lift weights, run harder or eat lots of supplements to get the perfect body you want. Yoga offers a beautiful body because it works on all your muscles and different parts of the body and develops all the parts simultaneously to make you look beautiful.

Yoga works on those muscles in your body which are not touched by general types of exercises including the exercises you perform in the gym. Yoga activates those muscles and develops them and look your body fuller and more beautiful.

Yoga counts as cardio

Yoga is considered as cardio. While including in different rights of yoga postures including Sun salutations, you perform cardio. The need to maintain a steady pace and flow while performing different types of yoga postures. The movements work on different parts of your body as like cardio. The Kundalini Kriyas will also take you through a good cardio session.

Yoga saves money

Yoga can save you lots of money since you don’t need special equipment to practice yoga. You only need a mat to start practising yoga. You don’t need any equipment, weights and other tools for performing the different postures of yoga. For starting and continuing your Yoga practice, you can see free videos of experts and by DVDs which cost just a few dollars.

Yoga is not a competitive sport

You already have lots of competition in your work and life. You need more competition even when you’re trying to get a better body. Instead engage in creating the best body for yourself without competing with other people. You don’t have to be the fastest for the highest lifter in yoga classes. It doesn’t matter. All you have to do is practice the postures correctly.

Exercise anywhere

To practice yoga, you do need any specific place. You don’t need to go to a studio or a gym. You can do it anywhere. You can do it right at your home or even outside in a lawn. You can also try some of the moves in your office or while commuting.

Lose weight with the help of yoga

Yoga will also help you to lose weight. Besides helping you to melt the fat present in your body and will give you lean muscles.

When you practice yoga, it will also work on your mind and will change it for better. It will change the way you think and approach your life. It will help you to appreciate your body and work towards improving your body condition. It will also help you to watch the food you eat every day, which in turn will help you to stay healthy and fit and ensured the excess calories and fats.

It's a very effective weight loss tool since it helps you both mentally and physically and will keep you motivated with noticeable results within a short period of time. It will help you to curb your eating habits and avoid the bad foods so that you can achieve the best body that you always wanted.

When you start Yoga today, you'll be able to appreciate the benefits within a very short time.

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How to put brakes on premature ejaculation

Oct 4, 2014

5116

Is it possible to stop premature ejaculation? Premature ejaculation (PE) is a common sexual problem of men. There are different physical and emotional causes that result in PE. There are several techniques available which can help you to stop premature recirculation.

Deep breathing

Deep breathing can help you to control premature ejaculation. It's one form of meditation that can help you to control the tension that result in PE. If you're using shallow and short breathing, it will increase your heartbeat, which may cause PE. Try breathing fully and deeply. Try to breath for five seconds, hold the breath for three seconds and then exhale for five seconds. Such slow and deep breathing will help you to relax.

Do this exercise for five minutes. If you focus on your partner's breathing, then it will also help you to build an intimate connection.

The stop and start method

Use this as a solo exercise. While masturbating, bring yourself close to orgasm and then stop. Then relax, and then bring yourself again closer to orgasm. Repeat this process until you reach a state when you cannot hold it any longer. Once you master the technique, you can try it in your bedroom while having sex. It will need some practice before you become an expert.

The squeeze method

In this method, you need to squeeze the base of the penis when you are about to orgasm. Your partner can also do the squeezing part. When squeezed, the erection of the penis is reduced. You will need some practice to get better at it. This is a very effective practice and it will help you to really stop premature ejaculation.

Condoms

Using condom definitely helps. There are some climax control condoms available in the market, which can help delay the climax. Such condoms may have benzocaine. It's a mild anesthetic that creates a slight numbing effect on the penis. The condom with benzocaine reduces the sensation and the response to ensure that PE does not happen within seconds. Condoms really help in expanding the period of love making.

Medicines and medical office

There are some medicines available which can help you to fight premature circulation. You should only use the medicines which are approved by the governing authority. It is also necessary to talk to your doctor before using these medicines because they may have side effects and some unwanted effects of long term use. Some of them are available in topical medication format which can be applied on the skin where the nerve endings are available.

Prozac, Zoloft and such other antidepressant�medicines can help you in case of PE. You need to take them hours before sex. These medicines inhibit arousal and as a result, it becomes possible for you to control your ejaculation. You will need a prescription to buy such medicines. You can see a�urologist or a general practitioner, who will go through the necessary tests before prescribing these medicines to you. You should ask your doctor about the side-effects of such medicines.

Kegel exercises

Kegels can also be used by men to stop premature ejaculation. It is a very good way to strengthen the muscles in the pelvic region. It will help you to develop a strong pubococcygeus muscle (PC muscle). Such a strong muscle will help you to control ejaculation. Try the exercises at your bathroom by trying to stop the flow of urine while peeing. You will need to learn this properly to get the benefit of the exercises.
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Maintain good eye health

Living Healthy

Oct 3, 2014

3816

You can take some steps to maintain good eye health. With good care, you will be able to protect your eyesight.

�

1. Eat for good vision

The foods you eat can help you to protect your eyes. You need nutrients like omega-3 fatty acids, zinc, lutein and vitamins like vitamins C and E for your eyes. They help you to protect your eyes from different age-related problems that can affect your vision, including macular degeneration and cataracts. If you regularly eat the foods with the necessary nutrients, your eyes will be in good health.

You need to eat lots of green leafy vegetables like spinach, collards and kale. Also include Salman, Tuna and other fishes in your diet, which will offer you omega-3 fatty acids. You also should eat eggs, beans, nuts and other protein sources. For vitamin C and E, you need to eat oranges and other citrus fruits and juices.

You also need to balance your foods. A well-balanced diet will help you to stay healthy and keep weight in check so as to get rid of the obesity related problems including diabetes. Diabetes is a major cause of blindness and keeping it at bay is very important for the health of your eyes.

2. Quit smoking

Smoking is a very dangerous enemy of you because it may result in several eye related problems. It may cause cataracts, damage of the optic nerve and macular degeneration. If smoking is the possible reason so many different eye problems, then it is a wise choice to stop smoking today.

3. Use sunglasses

Whenever you go out or exposed to the sun, use the right kind of UV protection sunglasses. Sunglasses are useful as they can block the harmful UV rays from reaching your eyes. Such rays can cause different medical conditions. Using a simple sunglass that can block the UV rays will help you to get rid of several eye problems. It will help you to protect yourself from cataracts and macular degeneration. Choose the right sunglass that is capable of blocking 99% to 100% UVA and UVB rays. Even if you wear contact lenses, it is a good idea to use sunglasses to save your eyes from damage caused by the sun rays.

4. Don't stare at the computer screen

This one is difficult. Computers have become an integral part of today's life. Is it is not possible to avoid computers. But you can reduce the possible damage by applying some few basic rules. Computer screens can cause

� Eyestrain
� Blurry vision
� Trouble focusing at a distance
� Dry eyes
� Headaches
� Neck, back, and shoulder pain

You can take a few steps to protect your eyes from the possible damage caused by long staring at the computer screen.

You can use special glasses while using the computer to protect yourself from the contrast, eyestrain and glare of the computer screen.
Ensured that the position of the computer screen is at your eye level. The top of the computer screen should be at the level of your eye.
If necessary, use an anti-glare screen.

If you feel that your eyes are dry, blink more to keep it moistened.

After every 20 minutes, you should rest your eyes. Look at something 20 feet away for 20 seconds. You can also get up from your chair after every two hours and take a break for 15 minutes.

5. Visit your doctor regularly

To keep your eyes fine and healthy, you should go for an eye check-up at least once a year. It will help you to know if your eyes are working fine and there is no possible threat to them. The doctor will also help you by offering any necessary remedies for the problems you are facing.

Click Here! to Get Vision Without Glasses.

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