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biki kal

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Paleo Diet- Lose Fat

Nov 1, 2014

3768

Paleo diet can help you tremendously by losing fat and weight. Paleo is a very popular diet,�which offers real benefits and millions of people are using this diet to get the benefits.

Paleo works and that’s why people like it.

You can use Paleo diet and with a few simple ways you can maximize your fat and weight loss.

Paleo Diet

Keep your food simple

Paleo diet is effective for fat and weight loss because it can reduce the number of calories without consciously reducing them. If you eat simple foods, you tend to eat less and that will help you to get rid of the extra pounds without any effort.

You can keep your paleo diet simple by sticking to the basics of a healthy meal. Add a protein source such as meat or fish, whole foods, carbohydrates from root vegetables and fruits, lots of non-starchy vegetables, and the little bit of healthy fat. When you are trying to lose weight and fat, it is always better to cook simple dishes instead of gourmet meals. Keeping your diet simple will also help you to avoid those extra ingredients and flavoring needed for complex recipes. You can always go for those tasty gourmet meals during the weekend or on special occasions.

Eat enough

If you’re trying to lose fat and weight, you should eat enough. Some people may believe that eating less food will help you when you’re trying to lose weight. However, it’s not true. You should not deprive your body of the calories and nutrients that you need for the optimal functioning of the body. If you suddenly decrease your calorie intake too much, it will reduce your resting metabolic rate, which is the number of calories you burn just being alive. In that case, your program to lose weight and fat may be jeopardized. You don’t have to serve yourself to lose fat and weight.

Paleo diet is helpful here because it does not let you serve and keeps you full. You don’t have to fight hunger when you are trying Paleo diet. If you can naturally reduce the amount of food you are consuming, you can easily lose weight. That’s what Paleo diet tries to do. You can eat meals that will satisfy you without the need to count calories and at the same time you will eat less than before.

Move throughout the day

If you’re on a Paleo diet, then you should not sit much and keep moving throughout the day. If you sit too much, it will negate the benefits of exercising and will make your weight loss program harder. In general, most of the time of a common individual is spent sitting doing something or other. Exercising will not be able to reverse the harmful effects that too much of sitting has. You need to become active throughout your day so that you can get more benefit from the Paleo diet and exercising. There are different ways to keep you moving throughout the day. You can also get a standing desk to make sure you are not setting all the time while in office.

Eat enough carbs

You should eat enough carbs to support your activity level. You should not overeat carbs, but you should eat enough carbs so that you are capable of optimally performing all the bodily functions every day.

If you work with your body instead of against it, losing weight may be very effortless for you.

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Improve your vision in simple ways

Oct 31, 2014

4401

Eyes are very special and we need to take care of them regularly. If you’re too busy to take care of them regularly, you should at least take some care of them whenever possible. There are different diseases that can cause eye problems and may even lead to blindness. There are some common diseases such as age-related macular degeneration, glaucoma, cataracts, dry eye disease can be easily prevented with a little bit of care.

The first thing you need to do is stop smoking. If you smoke, the risk of different eye related diseases such as glaucoma, cataracts, age-related macular degeneration and dry eyes increases a lot.

Eat Spinach

Spinach is good for your eyes and you should eat more spinach. If you do not like the taste of spinach alone, you can add olive oil, garlic, raisins et cetera. Do not like the taste of pro-spinach, you can steam it, make spinach quiche, make spinach curries. Spinach contains a nutrient called lutein which is beneficial in preventing age-related macular degeneration and cataracts. In The ideal situation, you should take lutein along with fat, such as olive oil for better absorption.

Get your computer screen below your eye level

If you get your computer screen just below your eye level, your eyes will close slightly while looking at the computer screen and has a result the fluid evaporation from the eyes will reduce. It will also lower the risk of dry eye problem.

Take a multivitamin

Every day, take a multivitamin. Studies have found that with daily supplements of vitamins, antioxidants and zinc, people can avoid age-related macular degeneration. Other studies have found that women taking vitamins C supplements for longer periods have a lower risk of cataracts. Take a multivitamin that offers you several different vitamins and minerals every day. It will help you to fight different age-related eye problems in the future.

Eat blueberries

You should eat blueberries to fight eye related problems. You can eat raw blueberries. You can also mix it with yogurt and eat during breakfast. Blueberries offer the richest source of antioxidants. People who eat a�good amount of blueberries, are less likely to suffer from age-related macular degeneration and the possible blindness in older people.

Eat fish

Eating fish is good for your eyes. Researchers from Harvard found that people who ate the least amount of fish at the highest possible risk of an eye problem known as dry eye. Fish offers your omega-3 fatty acids, which are good for your eyes. Tuna is a good source of omega-3 fatty acids. If you don’t like fish, you can go for fish oil supplements to get the omega-3 fatty acids you need.

Eat sweet potatoes

Sweet potatoes are good for you and your eyes. They provide vitamin A and can help you in improving your night vision.

Walk

Walking is good for your eyes. Regular exercise can help you to save your eyes because it reduces the intraocular pressure in people suffering from glaucoma. Glaucoma patients who walk four times every week for 40 minutes can substantially reduce intraocular pressure (IOP) in the eyes. It will help you to stop using medicines for reducing IOP.

Use sunglasses

Sunglasses are good for you because they can protect you from the harmful rays of the sun. Whenever you go out, you can protect your eyes by covering them to reduce exposure to sunlight. Exposure to sunlight and cataracts has a relationship. People who protect their eyes from harsh sun rays and UV rays are less likely to develop cataracts or ARMD.
Breakthrough Vision can help you to improve your vision in a very simple way. Click Here! to find out how this efficient system can improve your vision and make your life better.

Moles & Skin Tags

Oct 30, 2014

5681

Moles and skin tags are different types of skin lesions. They are very common and generally are noncancerous.

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Moles

Moles are nothing but some growths on your skin. They are usually black or brown in color. They may show up at any place on the skin. They may appear alone or in groups. Most moles are seen during early childhood and before the first 30 years. Moles are common in adulthood as well.

With the passing time, moles start changing slowly and become raised in appearance. They also change colors. Hairs are also seen on the moles very often. Some of the moles can disappear after some time.

Causes of a mole

If cells present in the skin start to grow in a cluster instead of spreading throughout the skin, then moles appear. The cells in the skin are known as melanocytes. These are the cells which create the pigments that provide the natural color of the skin. Under exposure to the sun, the moles may look darker. It happens especially during pregnancy or teen years.

Types of moles

The moles that show up at birth are known as congenital nevi. It is seen in the case of one in hundred people. These moles can be dangerous as they are more likely to be cancerous in comparison to the moles that show up after birth.

The moles which are bigger than the average moles are known as dysplastic nevi. There are bigger than a pencil eraser and irregular in shape. These moles often have dark brown centers and uneven color. They also have uneven and lighter edges. It is possible to have more than 100 dysplastic nevi moles. They have a higher risk of causing melanoma, which is a type of skin cancer. If you find any changes in such a mole, you should go to a dermatologist to ensure that it’s not skin cancer.

The mole may be cancerous or noncancerous and this�is very important to consult your doctor at an early stage to find out about the possibility of it�being cancerous.

Treatment of moles

You need to consult with your dermatologist about the moles. If your dermatologist thinks that the mole should be evaluated and removed, then the doctor will take a small tissue from the mole to evaluate whether it is cancerous or not. This is known as biopsy and the section of the mole tissue is examined under a microscope. It’s a very simple procedure and effective. If the doctor thinks that there is a �possibility of the mole becoming cancerous, he/she will remove the mole using surgery to remove the possibility of cancer in the future.

Skin tag

A skin tag is a hanging small flap of tissue. This tissue hangs off with the help of a connecting stalk. They are not dangerous. These are mostly seen on the neck, back, chest, arm pits, groin area and under the breasts. These are mostly seen in the case of women and in elderly people.

Generally, they do not cause any pain. However, they may cause irritation if anything rubs them.

Treatment of skin tags

It is possible to remove skin tags. The dermatologist can remove them by cutting them off using a scalpel or scissors. They may also use cryosurgery or freezing it off. Electrosurgery or burning the skin tags off using an electric current is also done by some other dermatologists.

Moles, Warts & Skin Tags Removal is a simple technique that can remove moles, warts and skin tags easily. Click Here! to know more about the program and how it can change your life.

Home remedies to regrow hair

Oct 28, 2014

4796

Receding hairline and hair loss can be a very big problem in your life, especially as it can be a big psychological problem. People feel embarrassed and self-conscious about their hair loss. It is possible to regrow your hair and you can do it right at your home. There are several home remedies which can help you to regrow your hair.

Onion and garlic

This is a time-tested remedy that can help you to regrow hair. Onion and Garlic contains sulphur, which increases collagen production and thereby helps in the regrowth of hair. Since they are rich in sulphur, they can help you to start your hair regrowth exercise.

Coconut oil

Coconut oil contains a specific natural ingredient that can help in the regrowth of hair. It contains high amounts of essential fats, proteins and minerals, which reduces hair loss and breakage in hair. It also contains iron and potassium which is necessary to make the hair strand stronger from the root to the tip. Regular use of coconut oil will make your hair shiny and beautiful by making them healthy and long.

Squeeze out the milk of the coconut after grating it and then mix it with water. Apply the mixture on your scalp. You can apply it on all over your scalp or only the portions where the hairs are thinning. Let the solutions stay on your scalp overnight and then you can rinse it with warm water. The maximum benefit will happen only after using it for several times a week.

Hibiscus

Hibiscus is widely used for improving hair health and regrow hair. It has rejuvenating properties and so it is used in different places to improve the hair condition. If you use it regularly, it reduces hair loss. It is easily available in many places. You will also find many products that use Hibiscus as the base. Take some coconut or sesame oil and mix fresh Hibiscus flowers in it. After making a fine paste you can apply the paste on your hair and the scalp. Let it stay for a few hours and then you can rinse it with cool water and shampoo.

Amla

Amla has always been used in different hair oil and tonics in India for centuries. It is a fruit that contains lots of vitamin C. It is a good product hair growth and health of the hair. Amla contains high amounts of antioxidants and it is an easily available in different herbal stores. You will find dried powder of Amla besides Amla juices in different stores. You can use the powder or the juice or even you can ground the raw Amla to apply on your hair. In Amla juice, add lime juice and mix them well. Use the mixture on your scalp and let it dry. You can rinse your head with warm water after some time.

Eggs

Eggs are good for your hair. They contain zinc, phosphorus, iodine, selenium, phosphorus and sulphur. These elements present in eggs help�in hair regrowth. Eggs are very valuable in your strategy to prevent hair loss and regrowth of new hair. You can mix eggs with olive oil. Use the white of one egg along with olive oil and make a paste. Apply that on the entire scalp and also on the hair. After about half an hour you can rinse and wash them with shampoo.

There are so many different home remedies are available to regrow hair. You can choose one or more of them or you can try out something easier. Click Here! to know How To Stop Hair Loss And Regrow It The Natural Way.

Skin lightening treatment

Oct 27, 2014

4276

There are different skin lightening treatments and products available. Skin lightening products include bleaching creams, skin brighteners, whiteners and so on. All these products lighten your skin by reducing the pigment known as melanin in your skin. People use skin lightening treatment to look better. Many other people also use lighteners to treat their skin problems, including acne scars, age spots and discoloration of skin. People use different techniques to lighten naturally dark skin.

Skin lightening treatment

Before you use any of the skin lightening treatments, you should also know about the risks involved in using such skin lightening products. It is very important to read the labels of these products. Also know the facts about the products before you buy and apply them.

What decides your skin color?

Different people have different skin color. What actually determines what color your skin will be of? Skin color is decided by melanin. The amount of melanin present in your skin will decide the color of your skin. Melanin is a pigment which is produced by cells known as melanocytes. People who have dark skin, have more melanin. The amount of melanin present in your skin is decided by your genetic make-up. Age may be another factor. With age, age spots or liver spots may become more prominent.

Skin bleaching

Skin bleaching is a treatment for lightening your skin. It’s a cosmetic treatment and it helps in the reduction of skin discoloration. It also helps to make the skin color even. There are different types of bleaching creams are available over-the-counter and through a prescription that can help you to perform skin bleaching.

Using bleaching creams to lighten your skin may be risky. Most of the creams have mercury as the active ingredient. It’s a toxic agent and too much of it can cause mercury poisoning. It may cause neurological, psychiatric and kidney problems. If it is used on the whole body, the danger increases manifold. If it is used by pregnant women than mercury poisoning can affect the unborn child.

Working of the skin lighteners

The skin lighteners contain one or more active ingredient. It may contain a combination of different ingredients. Over-the-counter skin lighteners may include up to 2% hydroquinone. The dermatologist who writes prescription for skin lightening can prescribe skin lighteners containing up to 4% hydroquinone. If your skin lightening cream contains hydroquinone, it is very important that you check with your doctor before using it.

Risk involved in using skin lighteners

Use of skin lighteners involves risks. Since many of them contain mercury, it may result in mercury poisoning. There are other potential risks involved in the use of skin lighteners–
If you use it for a long time, it may result in premature aging of skin
Prolonged use can increase the risk of skin cancer due to sun exposure. That is why, it is necessary to use sunscreen when you go out in the sun while using a skin lightener.
Steroids present in some of the skin lightening products may increase the possibility of skin infections, acne, skin thinning and poor wound healing.
When you apply skin lightening products with steroid over a large area of your skin, you increase the risk of health problems that may arise due to absorption of steroids by your body.

Home remedies

Home remedies are always better compared to the skin lightening products present in the market. Home remedies are always safe and you can make them yourselves and so you know what ingredients are there in it.

Home Skin Whitening can help you to lighten your skin right at your home. Click Here! to find out how you can lighten your skin.

Benefits of strength training for women

Oct 24, 2014

3733

Strength training is also beneficial for women. It offers so many benefits to you being a woman.

Strong Bones

Women become more susceptible to osteoporosis and bone loss with their growing age. Women are at higher risk because of their lighter skeletons. Till 30 to 35 years, bone building continues to happen but after that density of the bones slowly decline with the passing years. That leaves many women at higher risk of fractures and falls. This may also lead to great pain in the later ages for women.

Strength training helps in increasing bone density and also slows down the process of bone loss during a long period. When the young woman undergo strength training, they build strong bones and these bones are resistant to bone loss when they age. It can save your bones from becoming brittle.

Managing your weight

Strength training can help you to manage your weight. Strength training along with a cardio workout will help you to keep your weight under check. Strength training will also help you to build muscle and lose the extra fat in your body. It will help you to burn more calories every day by boosting your muscle mass.

The best result of strength training can be achieved when it is combined with cardio. However, you should not allow strength training to replace your cardio training. For the optimum weight loss and weight management, along with better fitness, strength training should be done along with cardio training.

Make your heart healthier

It is possible to make your heart healthier with the help of strength training. Strength training can offer you a great benefit by reducing the risk of cardiovascular diseases. It can decrease the bad cholesterol level and increase the levels of good cholesterol in your blood. Strength training exercises also helps in reducing blood pressure. If you have high blood pressure and you want to go for strength training, you should always talk to your doctor before you start your training. Doctors advise strength training exercises for the rehabilitation of people who previously suffered from heart conditions.

Reduction of injury risk

With the help of strength training, it can reduce your injury risk. Strength training will increase your bone strength and reduce the possibility of fractures and bone injuries. It also helps in reducing the possibilities of other types of injuries.

Your functional ability is maintained and improved by strength training. That reduces the possibility of injury to a great extent. Strength training will also correct any muscle imbalance in your body. That will reduce the possibility of muscular skeletal injuries.

As a woman, when you go for strength training, you will increase your strength. Increased strength will help you to reduce the risk of lower back injuries. Also the exercises included in strength training will also take care of your back and make it stronger enough to avoid any possible back injuries.

Managing chronic conditions

Strength training will help you to manage different chronic conditions if you’re suffering from any. Different chronic conditions like diabetes, back pain, arthritis, heart disease, osteoporosis, depression and obesity can be handled better if you are undergoing strength training. Strength training will offer you more strength and keep you fit and healthy. The chronic conditions will not be able to find any way to make you suffer when you are healthy and fit.
The Modern Woman’s Guide To Strength Training will help you, as a woman, to get the maximum benefit from strength training. Click Here! to know more about it and help yourself.

Eye floaters and causes

Oct 24, 2014

4972

Eye floaters

Eye floaters are the deposits which are seen in the eye. The deposits or the condensation are generally seen in the vitreous jelly of the eye. They are called floaters because people see floating spots when they look at something. Eye floaters may show up in one or both eyes.

The cornea and lens are the structures present in front of the eye. They focus light rays onto the retina, which allows us to see different objects. The light that travels to the retina goes through the vitreous humor. It’s a jelly like compound and it fills about two thirds of the eye. At birth and during the childhood period the gel remains clear, but at the later stage in life there may be some deposits, strands or liquid pockets may appear in this jellylike material. Such strands result in a small shadow on the surface of the retina. Such shadows are considered as eye floaters by the patients. When you shift your eyes from one side to another or up-and-down, the strands also move in the eye. As a result, shadows look like floating objects.

How do they look like?

Eye floaters are seen as spots, curved or straight lines, strings, “O” or “C” shaped blobs. Some people may see only one floater, while others may see hundreds of them. The lines may look thin or thick. Sometimes some people even see branched lines. Most of the people, who experience such eye floaters, tend to see them as grey and darker in color. The density of the eye floaters vary even within one eye. These are more apparent under some specific lighting. When the patient looks at the bright eye, they become more prominent.

The eye floaters experience by different people are different and they cannot have exactly identical patterns. Even in case of a patient having eye floaters in both the eyes, the pattern of the floaters will be different in the two eyes. The pattern of eye floaters may also change.

You will not see the eye floaters in darkness or when the eyes are closed because they are always darker than the background.

Causes of eye floaters

Eye floaters can be caused by any eye condition which changes the clarity of the vitreous humor. Since changing the clarity will result in floaters, so any eye problem can be harmful if they change the clarity. When you get older, there will be some changes in the vitreous humor. With age, the jelly may naturally undergo some liquefaction and as a result, some small pockets may appear in the gel. This is known as vitreous syneresis.

There are some collagen fibres present in the vitreous. These fibres may thicken and become dense with age. Such a change can result in eye floaters. If you are over 50 years of age, you may have these changes happening in your eyes. The degree of eye floaters produced by such changes will vary a lot from one individual to another.

When the vitreous of the eyes ages, the gelatineous structure present in it shrinks and due to such shrinkage the back surface of the vitreous moves forward. The vitreous is attached to the optic nerve in the edges. When the shrinkage happens, the attachment to the nerve may release and people may see this floating within the eye. Such an eye floater may look bigger and circular. In the same event, the back surface of the vitreous will start floating in the eye and may result in eye floaters.

It is possible to fight eye floaters and get rid of it by using Eye Floaters No More. Click Here! to find out how you can get rid of eye floaters.

Vitiligo, symptoms and complications

Oct 23, 2014

5259

Vitiligo is a skin condition, in which the skin loses its color in blotches. Vitiligo can cause color loss to different extents. The condition may affect skin from any part of the body. It may even affect your hair, the eyes and inside of the mouth. Melanin is a very important element that determines the color of skin, hair and eyes. If cells producing melanin die or somehow stop working, then vitiligo happens.

Vitiligo

Vitiligo can affect all types of skins. It is not a life-threatening or contagious disease. The problem is more prominent in people who have darker skin. Even though it is not life-threatening, but it has a tremendous psychological impact on the patient as it makes the patient feel bad. Vitiligo can be controlled, but there is no cure for it.

Symptoms

The main symptom of vitiligo is the loss of color or pigment. As a result, light or white patches are seen on the skin. The discoloration initially shows up in areas which are sun exposed. You will see the symptoms on feet, hands, face, arms and lips.

Some of the most common vitiligo signs are-

Skin discoloration
Premature graying or whitening of the hair present on eyebrows, eyelashes and scalp.
Loss of color of the mucous membranes. These are the tissues that are found inside of your mouth and nose.
Loss of color of the retina or the inner layer of the eyeball. Sometimes color changes are also seen
Areas around armpits, navel, genitals and rectum may show discoloration

Vitiligo can affect your body at any age, but most commonly it is seen before 20. Based on the type of vitiligo, the discolored patches may appear on different parts of your body or only one side or part of your body. If it covers different parts of your body, it is known as generalized vitiligo. It is the most common type. The patches progress from the affected parts to corresponding body areas. If the vitiligo discolored patches are seen on only one side or part of your body, it is known as segmental vitiligo. It generally appears at the younger stage. After progressing for some time, it stops.

If the vitiligo is seen on one or only a few areas of the body, it is called as localized vitiligo.

It is not possible to predict the possible spreading the disease. Sometimes they may stop without any treatment at all. In most of the cases, the loss of pigment spreads from one part to another and covers the whole body.

Causes of vitiligo

The main cause of vitiligo is the non-availability of melanin forming cells. These cells are known as melanocytes. If they die or they stop producing melanin, then the affected skin creates patches of skin which are light or white. It is not yet known why the cells die or fail to produce melanin.

It may be due to

A family history or heredity
The disorder due to which the immune system attacks and destroys the melanocytes present in the skin
Due to a trigger event such as stress, sunburn or exposure to industrial chemicalsheredity

Complications

Vitiligo may result in different complications. People who suffer from vitiligo are in a high-risk position of

Social or psychological distress
Sunburn and skin cancer
Eye problems, such as inflammation of the iris (iritis)
Hearing loss
Side effects due to treatment, such as dry skin and itching

It is possible to get rid of the problems associated with vitiligo with the help of Vitiligo Miracle. Click Here! to find out how you can improve your condition in case of vitiligo.

Ovarian Cyst, complications and diagnosis

Oct 21, 2014

8410

Ovarian cyst complications

It is very important to diagnose ovarian cyst because it may cause different complications. Some of the ovarian cyst types may not produce any symptoms and that may delay the treatment. Your doctor can find out about such ovarian cyst while going through a pelvic exam. Some of the ovarian cysts may also result in cancerous growth. Such problems may happen after menopause. So, regular pelvic exams by your doctor are very important.

There are some other complications which are infrequent but may arise in case of ovarian cysts.

Ovarian torsion

If the ovarian cysts become large they may push the ovary from its usual position in the pelvis to another position. If that happens, it will result in twisting of the ovary which is painful and is known as ovarian torsion.

Rapture

If an ovarian cyst raptures, it may result in internal bleeding and pain.

Preparation before going to your doctor

Before you go and meet your doctor, you need to do a few things. You will need to see a gynecologist who will be able to take a good look and diagnose the possible problem. Your appointment with your doctor may be short and you may forget to tell your doctor some of the things that you should. So, preparing before going to your doctor will help you to make the meeting more fruitful.

You can write down all the symptoms that you experience. Write down all the symptoms even if you think they are not related.
Create a list of the medicines and any vitamin supplements that you are taking. You may need to stop taking some of them.
Make a list of questions that you want to ask your doctor. You should ask all the questions that you have in mind because guesswork will not help you.
Take a notebook with you while visiting your doctor and write down everything that you can. It will help you to remember things which you may otherwise forget.
Ask a family member or close friend to go with you while you visit your doctor. It will provide you with the mental support you need when you visit a hospital.
Prepare for the questions that you doctor may ask you. Your doctor may ask you about the symptoms that you experience, how long you have been experiencing them, the severity of the symptoms, any linkage to your menstrual cycle et cetera.

Tests and diagnosis

Ovarian cyst may be detected by your doctor with a simple pelvic exam. If the doctor suspects that there is an ovarian cyst present, the doctor may advise you to go for further testing before prescribing any medicine or treatment.

The doctor finds answers to several questions with the help of the tests.

Size

How big is the ovarian cyst?

Composition

The tests help to find out whether the cyst is filled with fluid or solid or mixed. If it’s a fluid filled cyst, it may not be cancerous. Cysts that are solid and mixed needs further evaluation to find out if they are cancerous.

The following tests are generally performed by the doctors

Pregnancy test

A positive pregnancy test will suggest that the cyst is a corpus luteum cyst.

Pelvic ultrasound

This test makes an image of your uterus and ovaries on a screen and the doctor can analyze the images to confirm if there is a cyst present and if it is there, the location, size and composition of the cyst.

Laparoscopy

Using this test, your doctor can see your ovaries and remove the ovarian cyst.

CA 125 blood test

This test helps the doctors find out if the cyst present is cancerous or not.

It is possible to get rid of ovarian cyst completely with the help of Ovarian Cyst Miracle. Click Here! to find out how.

Muscle building for skinny guys

Oct 21, 2014

4553

It is possible to build muscle even for skinny guys. Being skinny is not good for most of the people. It is possible to get bigger and better by building muscle. When you build muscle, you look fitter and better. Since you are skinny, you need a different approach to build muscles than the pros. You should not try to imitate the routines and workouts of pros because those workouts and routines are mean for people who have lots of experience and expertise in building muscle and weight lifting.

Overcome the anxiety

You need to overcome the anxiety of being skinny. Even though the starting weight for many other people may be challenging for you, you should not worry about it. You need to start somewhere and keep challenging yourself and after some time, the weight won’t be a challenge for you.

Challenge yourself

We need to keep challenging yourself each and every time you workout. To build muscles, you need to keep increasing the weight you lift. Don’t worry about how much you want lifting. You need to focus on challenging yourself each and every time you go to the gym. Keep adding more weight to the weight you can lift. Challenge yourself to lift the extra weight. Such gradual increase in weight will help you to gradually progress from one weight to another and after some time, you will be able to lift more weight compared to what you could when you started. Once you hit your target and become comfortable, add some more to it to challenge yourself. It will help you to increase the weight you can lift. It will help you to build more muscles.

Eat more

You need to eat more to gain more. Whether you like it or not, you need to eat more and more. More food will give you more energy and calories, protein, carbohydrates and necessary fat, which will help you to increase your muscles. However, that doesn’t mean you can eat anything you want. You need to watch what you eat. You need to eat clean. You should read only those things which will help you to build more muscles. You cannot just eat everything and anything because that will add more fat to your body and will make you look awful and unhealthy. You should eat egg whites, more protein, chicken, vegetables, tuna, turkey and other foods that will help you to build more muscles.

Water

You will need lots of water to build muscles. The more water you drink, the better it will be for you. Water makes up about 70% of your muscles and so you need to keep your muscles supplied with the necessary water. For bigger and stronger muscles you will need to drink more water. You need at least a gallon of water every day.

Compound lifts

Instead of going for single exercises that focus on single part of the body, you need to go for compound lifts because they are more beneficial to you when you want to gain more muscles. If you are skinny, such compound exercises will help you to get more muscle. Bench presses, squats, pull-ups, pull ups, rows, dips are some of the important exercises that you should always include in your workout routine. Always go for different compound exercises and if necessary consult with your trainer. If you want bigness and more muscles, you need all these compound exercises.

Skinny Guy Muscle Building Course By World Renowned Fitness Expert, Jason Ferruggia. Click Here! to find out how you can use Muscle Gaining Secrets 2.0 to gain muscles.

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