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biki kal

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Top 10 home remedies for ringworm

Sep 9, 2015

6712

1. Apple vinegar

It is an ingredient that is used for salad dressing. However, it is also beneficial if you are suffering from ringworm infection. Apple cider vinegar is good for curing ringworm infection because it contains antifungal properties. You need to apply Apple vinegar on the affected area using a cotton ball. Do this several times in a day. You need to keep doing this until the problem is solved.

2.�Jojoba oil and lavender oil

The mix of jojoba oil and lavender oil is a very good remedy for ringworms. It is considered as the safest and soothing remedy. It is mostly used in case of babies suffering from ringworm infection. One drop of lavender oil in one teaspoon of jojoba oil should be mixed and used on the affected area.

3. Garlic extract

Garlic contains ajoene, which is a natural antifungal agent. It is also beneficial in some other fungal infections. It can help you to get rid of the ringworm. You need to use it regularly to get the benefit of removal of ringworm. Peel a clove and then cut it into small pieces. You can place them on the affected area and bandage the area. Keep it overnight to get better results. You can also make a paste and apply the paste on the ringworm affected area.

4. Turmeric

Turmeric contains antibiotic qualities and it has several benefits. You can eliminate different types of bacterial and fungal infections using turmeric powder. You can also use fresh turmeric juice on the ringworm affected area to eliminate the ringworm infection.

5. Tea tree oil

It's an essential oil and it can help you to get rid of ringworms that affects your feet. It is helpful because it contains antifungal and antiseptic elements. It is also beneficial in different types of skin diseases. You need to soak a cotton ball in the oil and apply the oil on the affected area. You may need to repeat it three times a day.

6. Aloe Vera

Aloe Vera is used for different purposes because of its benefits. It can cure different types of skin infections. It is a natural remedy for ringworm. Extract the gel from Aloe Vera and you can use it directly on the affected skin. Keep it overnight and apply it will the infection disappears.

7. Mustard seeds

Mustard seeds can effectively eliminate the ringworm infection. You need to soak the seeds in water for some time and then grind them to create a paste. Use the paste on the infected skin to get instant relief from irritation and itching.

8. Coconut oil

Coconut oil is a very effective product for treatment of gray hair and other hair and scalp problems. It is also very effective against ringworm infections. It is easily available, but effective in removing the fungus. It provides you relief from itchy skin besides making the area soft and smooth. It is also effective against scalp ringworms.

9. Olive leaf

Olive leaf is a very strong remedy against ringworm. It is useful because it has antifungal properties. The leaf also increases the power of the immune system. You need to consume the leaf tree times every day until the problem is gone. It will also make you feel light from within.

10. Lemongrass tea

It is considered as the best remedy for removing the itchiness. It will also help you to get rid of the ringworm infection. All you have to do is drink a glass of lemongrass tea three times every day. You can also apply the tea bags on the affected area.

References
1. Fast Ringworm Cure
2. Ringworm
3. Ringworm

Prevent Urinary Tract Infection with these 12 tips

Sep 8, 2015

2782

It is possible to prevent urinary tract infection or UTI. The following tips will help you to stay away from this medical condition which causes tremendous discomfort.

1. Keep yourself hydrated

When you drink more water, it will ensure regular urination. Regular urination will flush out the bacteria from your urinary tract. That is why, urinary tract infection less prevalent in the case of people who drink enough water.

2. Keep your back healthy

Improper posture, strain or injury can damage the nerves present in the area that regulates proper urination and flow of the urine. It may result in urinary tract infection.

3. Nature’s call

It is important to urinate as and when you feel the need. You should never hold it because that may cause an infection. When you hold it, it may cause damage to the lining of the bladder, which may make the bacteria attack easier.

4. Strengthen the core

If you have a lazy bladder (a bladder that cannot empty urine properly), can be a big problem for you. It may happen because of lower back problems. You can keep it away by regularly exercising to strengthen the muscles on your back and stomach. The fitness expert can help you with some exercises which are good for your back and abs. You should also avoid injury by following the proper form while exercising.

5. Vitamin C supplement

Taking a vitamin C supplement can help you to reduce the growth of some bacteria. Such supplements acidifies the urine, thereby making it unfavorable for the bacteria.

6. Drink cranberry juice

Cranberries are good for you in preventing urinary tract infection (UTI). They contain hippuronic acid. This acid works as a natural antiseptic and it helps you by preventing the possible adherence of bacteria to your bladder lining. You need to drink 100 percent pure cranberry juice for prevention of urinary tract infection. However, if the infection is already present, cranberry juice will not help you. It cannot destroy the huge number of bacteria present. In such cases, it may instead result in discomfort and pain while peeing.

7. Avoid irritating products

You should avoid deodorant or other products that cause irritations. In case of women, douches and powders used in the genital can cause urinary tract infection and so they should be avoided if they cause any irritation.

8. Learn proper bathroom hygiene

You need proper bathroom hygiene to keep away the bacteria from your urethral opening. Proper wiping techniques can help you to keep away the bacteria from the openings.

9. Empty the bladder after intercourse

Empty your bladder immediately after intercourse. You should also drink some liquid, preferably water to flush the bacteria.

10. Check out your pee

The colour of your urine may change for different reasons and the colour can help you to monitor your overall health. If the urine is dark yellow, it may mean your body is dehydrated. In that case, you need to increase your water consumption. In the same way, other colours may mean different things.

11. Remove tampons before urinating

You should always remove tampons before urinating. You should also change it often. Tampons can cause problem with the stream of urine and so it should be removed.

12. Choose showers over baths

If you want to prevent bacteria from reaching the urethra, you need to choose shower over baths. It is also better to avoid bath oils during baths to prevent bacteria from going into the urethra.

References
1. 100% Natural Urinary Tract Infection Cure
2. Urinary tract infection
3. Urinary tract infection

How to get a bigger butt

Sep 6, 2015

2691

Having a bigger butt can be really helpful to you because it makes you look sexier. People have been trying to enhance their butts all the time but not all of them become successful. Before you even try to enhance your butt, you need to understand the two important factors that will decide your success or failure in building your butt.

The two most important factors that can help you to build your butt are exercise and nutrition. These two factors are the keys to two other important factors fat and muscle.

Exercises

Even though you hate exercising, if you’re looking for great butts, then you will need to exercise. You can consider it as the safest and greatest method of building a great looking butt. However, it is important that you do it the right way. Why is that important? It is important because thousands of people are doing it the wrong way. Most of such wrongdoing stem from wrong information received from the wrong sources. People tend to do wrong exercises, correct exercises the wrong way or too much of exercise. All of these ultimately results in failure is and after a very hard exercising regimen. You don’t need to do hours of exercise or go to the gym seven days a week. You also don’t have to be a hard-core bodybuilder to have sexy butts.

If you hear advice like perform tons of squats, shy away from them. This is a wrong advice and some of the important health resources offer such wrong advice advices.

Diet

Diet is also very important when you’re trying to achieve a sexy butt for yourself. Finding the right diet will also be beneficial for your lifestyle. You need to make some better food choices which will help you to fuel your butt building goals. A good diet will also offer you better hair, more energy, better skin, better health, better body composition and a better feeling.

Keep your rear in plain view

You need to love your butt. If you’re targeting your butt, it is important that you see them every day. Then only you’ll be able to find if you need to work on them. You will also be able to see small changes when you look at them every day. Focus on your butt and then only you’ll be able to find ways to make them look better.

Use weights

Even though bodyweight exercises may be great, when you’re trying to build your butt, you need to use weights. Your bodyweight exercises may not be able to help you build your butt fast. You need to work on your glutes and also try to burn more calories. You can use dumbbells or you can also use barbells along with weights.

Go slow

If you’re using weights, instead of rushing to complete your workout, you need to go slow. Take some time while performing different exercises. For example, if you’re doing squats you can always count to 4 before lowering yourself to a squat position and while coming up, you can count to 4 again while standing up. Give your muscles some time so as to maximize the potential of the move.

Perform mini workouts all day

Whenever you have a small break, you can always squeeze a mini workout into it. Such mini workouts will help you to enhance your butt. You can use ankle weights, you can perform leg lifts and extensions while standing or waiting. You can also perform calf raises. During walking whenever you can, can perform lunges which will work on the muscles of your butt.

References
1. Bigger Butt Secrets
2. Body image
3. Body image

How to get a bikini body fast

Sep 5, 2015

2862

You probably always wanted to have the bikini body so that in the summer you can enjoy the beaches and at the same time flaunt your perfect body. When you want to bikini body fast, since you don’t have much time, it is important to focus on certain things-diet, exercise and rest.

Drink up

You need to drink more water when you want to lose fat and get a toned body. If you’re not hydrated well enough, your body retains water under the skin’s surface and it makes you look puffy. Drink 6 to 8 glasses of water every day and cut back your consumption of caffeine and alcohol and see the results. You will appear slimmer. You will look more toned.

Get the required amounts of sleep

It is important that you get your share of rest if you really want to keep your body in shape. You generally need eight hours of sleep to keep away weight gains. If you are sleep deprived, you’re likely to gain more weight. When you sleep deprived, changes in hormones will increase your appetite and as a result, you will eat more.

Cold water to burn calories

You need to burn more calories to get the desired bikini body. Besides exercising and watching your diet, you also need to find some other ways. Ice cold water is good for you when you are trying to burn more calories. Since your body needs to warm the liquid, you burn more calories in the process.

Exercise

Enroll yourself in an exercise class because you must have it. Without the exercise class it is not possible to lose weight and burn more calories and get the bikini body you desire. It is also important to make sure that you are sticking to a regular exercise routine. You can try anything- a gym, yoga, cardio kickboxing, dance or anything else.

Eat healthier carbs

You need carbs and you cannot completely eliminate them from your diet. You can always select the healthier carbs. Choose the complex carbs such as fruits and vegetables. Berries, green beans, cauliflower contain lots of fiber. You can also include whole grains instead of cookies, pasta and breads.

Work on your butt

To look sexier in a bikini, you need to work on your butt. Squats and lunges are always good for your glutes. You can include them in your workout. There are other exercises which will help you to get a great looking butt. Another workout will help you to make your butt look good. Run up and down the steps as fast as you can for 30 seconds. Then climb slowly for two minutes. Repeat this process for about half an hour.

Green tea

Instead of coffee, you can always go for green tea because it will help you to stay fit and look better. It also offers several benefits and keeps you healthy. Coffee will increase your cravings. Even though it can reduce your appetite for the moment, but after some time it will make you hungrier. Green tea is an antioxidant. It is also a natural diuretic. It will control your cravings and at the same time will increase your metabolism.

Add more protein

If you are exercising and using weights to tone your body, you need more protein. You need to build lean muscle to look great in a bikini. Protein is a calorie burner since the body needs to work hard for its digestion. Protein is also good for you because it will reduce your hunger as it stays for a longer duration in your stomach.

References
1. The Bikini Bootcamp
2. Exercise for fitness
3. Eating, exercise and sports

5 tips to lose weight after 40

Sep 4, 2015

3671

Know your body’s new biological rhythms

After 40, your body will have a new biological rhythm. You need to understand the new biological rhythms and adjust to them. Since the activity levels after 40, tends to go down, you need to adjust what you eat and how much you eat so as to be able to burn them off. Otherwise, you will become heavier and bulkier. Look at the past and find out what worked for you and try that to reduce your weight.

Work on the underlying metabolic conditions

Thyroid is a very common problem for people over 40 and it is more common in case of women. Hypothyroidism or underactive thyroid is the main reason behind unsuccessful weight loss efforts of many women over 40. If you’re seeing any of the symptoms, you should immediately consult your doctor and get yourself tested for thyroid. If you have thyroid, treating that will ensure that you are getting the results of your efforts for weight loss.

Eat for maximum energy

You probably already know that you are over 40, you cannot eat like you could at age 20. It is always better to eat more frequently, but eat less in each sitting. It will not only keep your blood sugar in control, but it will also help you to lose weight because when you’re trying to lose weight, you need to eat several meals. Also, controlling your blood sugar will not allow it to contribute to your fatigue. You can eat 5 to 6 small meals every day. You should never stay for more than 3 to 4 hours without eating. A good healthy breakfast followed by something healthier in the late morning and then a light lunch after which you can go for an afternoon snack of fruits and nuts before you end the day with a light dinner.

Eat fat fighting foods to trick your metabolism

It is very important to know that how much of which foods you are eating will decide your health. There are many healthy foods available and you can always include them in your diet. It is also easier to tweak your diet by including the fat fighting foods which will help you to get rid of the excess fat in your body.

Get more sleep and burn more calories

You need to get more sleep to burn more calories and burning more calories means losing weight. As you age, sleep becomes more elusive. Since you are busier and more stressed, sleeping may become more and more difficult. If you have any physical issues such as snoring or a pain in the body, it may be very difficult to sleep normally and get the adequate amount of sleep.

Even though it sounds untrue, when you get a good night’s sleep, it helps you to lose weight. Recent researches done in different universities and laboratories have found that lack of sleep has a direct relationship with weight gain. When you lack sleep, balance of two hormones, leptin and ghrelin goes wrong. When you are not sleeping as much as you should, ghrelin levels go up and leptin levels go down. It causes more craving. If you are sleep deprived, you are also likely to crave energy foods which generally include more sweet or salt. It shows you how small changes in your routine or sleep can screw up your plan to lose weight and instead can result in weight gain. Your body is also metabolically most active when you sleep. If you’re sleeping less than six hours it may affect your glucose tolerance, which may ultimately result in diabetes.

References
1. 40 Years Plus Diet
2. overweight weight loss
3. Aging and body shape

10 Solutions for Remedies for Scabies

Sep 3, 2015

4353

The following solutions can help you to get relief from scabies and eliminate it. It is important to kill the mites which cause scabies to get rid of this skin problem.

1. Tea tree oil

Tea tree oil is a very good remedy for scabies. It contains terpinen-4-ol, which is compound that has the potential to kill the parasite causing scabies. This compound also works as disinfectant, antiseptic, anti-inflammatory, antifungal, and antibacterial. Tea tree oil also has wound healing qualities.

2. Neem oil

Neem oil is beneficial in different skin problems. It also helps in scabies by offering relief. The antifungal and antibacterial properties will help you by eliminating the fungus and bacteria present on your skin. It is also beneficial in preventing scabies reproduction and so it can reduce the length of scabies problem.

3. Bleach

Bleach can help you to get relief because it will help you to kill mites. In four parts of water you can mix one part of bleach and then spray the mixture on the affected area. Do it twice daily and repeat the process for a week or so.

4. Turmeric

Turmeric is a very well-known wound healer and antiseptic material. It also reduces inflammation of the tissues. Turmeric can help you to get relief from scabies within a short time. Add few drops of lemon juice to 1 tablespoon of turmeric powder. Also add some water and make a paste and apply it on the affected skin.

5. Cold water

While taking a bath, use cold water instead of hot water. Hot water will increase the possibility of itching due to scabies. Hot water dries out quickly and that irritates the skin. Cold water will soothe your skin. It will also help you to maintain the balance of oils on your skin.

6. Choose your soap and detergents carefully

While selecting your soap and detergents, be very careful. Soaps can eliminate the natural oils present on your skin. Some of the ingredients present in some of the soaps can cause skin irritations and may also cause inflammation and other problems. Popular and common soaps have some harmful ingredients which are not very good for your skin. The same is true for the detergents used for washing your clothes.

7. Aloe Vera

Aloe Vera is an herb which is well-known for its antimicrobial properties. It is also used in different medical conditions because it has natural medicinal properties. It can help you to increase the speed of healing of the wounds caused by scabies. You can apply juice of fresh aloe vera on the affected skin.

8. White vinegar

White vinegar is of acidic nature and it can help you to change the pH level of your skin. When the pH level of your skin changes, mites die. Scabies is caused by mites. You need to makes white vinegar and water in equal amounts and using a cotton ball you need to use the solution on the affected skin.

9. Watch your diet

Some food will cause more itchiness and some will help in spreading the scabies problems. Most of the skin related problems are food related. If you watch your diet, it can make a big difference by removing the itchiness and a conducive environment for the mites. You should avoid foods that have natural histamines to avoid the possibility of more itchiness. Avoid red wine, citrus fruits, commented food they can eggs, Seafoods, artificial foods, alcohol, spices etc.

10. Pure lavender oil

Lavender oil can help you by promoting skin cell regeneration. It is also good for killing parasites such as mites which are the main cause of scabies. You can add few drops of lavender oil to your bath water and stay in the water for 15 minutes.

References
1. Scabies Relief In 24 hrs Or Less
2. Scabies
3. Scabies

10 tips to burn fat like an athlete

Sep 1, 2015

2900

If you want to become athletic and look like one, you need to burn fat from your body. Athletes use different types of methods to burn the extra fat present in their bodies so as to look more ripped and toned. For an athletic body and to burn more fat, the following tips will help you in a practical way.

1. Three plans of motion

When you’re training, you need to train your body all three planes of motion. You need to perform exercises that include rotations, twisting, turning and side to side motion. Machines cannot help you in performing exercises in all the three planes and so use machines to a minimal degree. When you train in all planes of motion, intensity and variety will be there in your workouts and it will help you to build an athletic looking body.

2. Focus on the core

Athletes have very strong cores along with strong and muscular bodies. You need to strengthen and stabilize the core first. Only after that you need to focus on your arms and legs. There are different exercises which can help you to do that including planks, bridges, cobras, bird dogs and different types of back extensions. There are other important core exercises such as medicine ball chops, medicine ball throws, medicine ball slams and rotational throws.

3. More intense exercises

You need to go for more intense exercises such as speed training, polymeric and sports specific speed exercises only after you work on your core. You need to stabilize and strengthen your core and then the joints and your muscle structure and only then you can go for more intense exercises.

4. Add compound exercises to your workout

You need to add more compound exercises to your workout to burn more fat and to develop an athlete like body. Such exercises will work on your major muscle groups helping you to build muscle mass and burn more fat in the process.

5. Stand on your feet

While exercising, to burn more fat and calories, stand on your feet and perform full body exercises.

Increasing your muscular balance will help you to build muscles in different parts of your body.

7. Flexibility and correct posture

While training, it is very important to improve your flexibility while correcting any problems in posture. You should do it in the early stages of your training. Doing that, will reduce the possibility of injuries during intense training.

8. Bodyweight and dumbbell exercises

You need to add more bodyweight and dumbbell exercises in the workout. Doing that will increase your speed of exercising and as a result it will be possible to burn more fat. Once you are fine with the bodyweight and dumbbell exercises you can increase the weights to burn more fat and calories.

9. Increase rate of force production

You need to improve your rate of force production along with balance. Rate of force production means how fast the muscles in your body can produce force. With increased rate of force production, you’ll be able to perform more challenging exercises and that will help you to burn more fat while building an athletic body.

10. Use all contraction types

You need to train the muscles in your body using different types of contraction types such as eccentric, concentric and isometric. Eccentric contractions are very important for athletes because they will help you to produce maximum power. If eccentric contractions can result in greatest tension development, you need to spend more time for training for eccentric contractions. It will also reduce the possibility of injuries.

References
1. Bulletproof Athlete
2. Dietary Protein
3. Sports related injuries of athletes

5 important tips for people diagnosed with multiple sclerosis

Aug 31, 2015

3092

If you are diagnosed with multiple sclerosis, you need to know the important tips provided below. When you first time hear about multiple sclerosis, you may feel overwhelmed and sad. But like other problems, multiple sclerosis or MS also has treatment options and you can live a normal life even after you are diagnosed with multiple sclerosis. It is a common neurological problem seen in young adults, people within 20 to 40 years. More than 2 million people are affected by multiple sclerosis in the world. But the good news is that you can manage and control multiple sclerosis.

1. Know more about multiple sclerosis

There are so many misconceptions about Multiple Sclerosis available that it may be difficult for you to find out which facts are correct and which are not. So, you need to know the right facts. Without the correct information, you may consider multiple sclerosis as a more dangerous problem than it is. Multiple sclerosis is an autoimmune disease that affects your central nervous system. It is never fatal and you can get rid of multiple sclerosis with the right treatment.

2. Make sure your diagnosis is definitive

Diagnosis of multiple sclerosis is not very easy and so it is important on your part to ensure that you have a definitive diagnosis. There are different tests used for diagnosis of this problem including MRI, evoked potentials or EP, spinal fluid analyses or spinal tap and neurological examination. To make sure your diagnosis is perfect; the doctor should find evidence of damage to the specific areas of your central nervous system. It is also necessary to eliminate other possible diseases and diagnosis before marking it as MS.

3. Start multiple sclerosis (MS) treatment immediately

If your diagnosis of MS is definite and now you know that you are suffering from multiple sclerosis, the first thing you need to do is undergo a treatment for multiple sclerosis. You cannot delay your treatment because it will result in some other problems. The treatment for multiple sclerosis wants to control symptoms and at the same time improve the life of the patient. There are different medicines available that can help you to reduce the spread of this problem and also reduce the severity and frequency of attacks.

4. Find the right doctor

Multiple sclerosis may be there throughout your life and that is why it is very important that you get the best treatment possible. A very good doctor who has specialized in MS can help you to fight this disease better. You don’t have to stick with the doctor who did your diagnosis if he is not an expert in MS.

5. Go for complementary and alternative medicine

Besides taking the medicines for controlling MS symptoms, you also need to think about complementary and alternative medicines. There are different types of alternative and complementary medicines available that can help you to control multiple sclerosis. Some of them are acupuncture, massage, yoga, tai chi, dietary supplements, meditation etc. Adding these complementary medicines and treatment options will offer you a holistic treatment method for your multiple sclerosis problems. These are effective methods and that is why over 30% of people suffering from multiple sclerosis opt for such therapies. There are also helpful in eliminating pain, fatigue and stress which is very common for multiple sclerosis patients.

�References

1.The Ms-reversing Breakthrough
2. Multiple sclerosis
3. Multiple sclerosis

10 best tips ever for getting rid of comedomes or blackheads on your Nose

Aug 8, 2015

4843

Getting rid of blackheads can be easier if you know what to do. It is possible to use different easily available elements to get rid of blackheads on your nose. Such easily available items in your home can completely eliminate blackheads from your nose and make your skin healthy and glowing.

Blackheads on Nose

Let’s find out how the following 10 tips will help you to get rid of blackheads forever.

1. Baking soda and water

Baking soda can help you to remove blackheads from your nose. It can tremendously help you to get rid of the blackheads. However, you have to be careful while using baking soda because of its saltiness. If you use too much baking soda or use it frequently, it may dry out your skin. Why is baking soda helpful? It helps because it has small, fine granules that exfoliate and remove the things that are clogging your pores. That is why, it is considered as a natural and inexpensive way to exfoliate and remove things from your pores and clean them up. Cleaning your pores help you in removing the blackheads and avoiding the possibility of a future blackhead problem.

2. Sweat it out

Sweating can help in minimizing blackheads. When you produce a sweat, it not only softens the things clogging your pores, but also flushes them out. However, it is very important to wash your nose before and after you sweat it out, otherwise there may be some negative effects. Do not leave make-up on your nose or face or the sweat will carry that into the pores. If you do not wash after sweating, then the dried sweat will block your pores.

3. Apple cider vinegar and mint toner

You can make your own toner using apple cider vinegar (ACV) and mint leaves. Crush the mint leaves and add them to ACV. Apple cider vinegar will wash away the cause of the blackheads. Mint will tighten your skin and will give you a cooling sensation. If there is inflammation and swelling of the surrounding areas of blackheads, then Mint will soothe it. It will reduce the inflammation and irritation. Reducing the inflammation is necessary to eliminate the substances that are clogging the pores.

4. Steam it out

Skin can also help you to get rid of blackheads on your nose. It helps you by softening up the dead skin cells or the sebum and removing them from the pores. Such an action opens the clogged pores and thereby reduces the possibility of blackhead formation. Take a bowl of boiling water. Cover your head using a towel and lean over the steam. Make sure your face and the nose are getting the steam thoroughly. Stay there for about 5 to 10 minutes, so that the steam can loosen anything present in the pores. Do not get very close to the boiling water because it may burn your skin. After about 5 to 10 minutes, rinse your face and nose using warm water. Pat it dry with a clean towel. You can also wipe the blackheads using a clean towel or tissue papers. Then moisturize your skin. You may need to do this several times in a week.

5. Cleansing Sugar scrub

A good cleansing job will help you to get rid of blackheads. If you follow an exfoliating and then moisturizing, it is good enough to remove blackheads from your nose. Exfoliating removes dead skin cells. These cells can clog your pores and thereby cause blackheads, whiteheads, acne and other skin problems. And also revives the circulation of blood and so you get a healthy glow besides having a soft skin. While going for cleansing sugar scrub, use jojoba oil. Jojoba oil is beneficial for your skin because it is very similar to the sebum. You can also use grape seed, sweet almond oil or olive oil in place of jojoba oil.

6. Green tea

Green tea is very effective against blackheads. You need to add one or 2 teaspoons of dried green tea leaves in water. Mix them in a small bowl. Grind the leaves to make a paste. Use your fingers to apply the paste on blackheads. You need to scrub the paste on the blackheads. Do that for about 2 to 3 minutes. It will help you to eliminate the extra oil and dirt present in your skin pores. Once it is done, let it dry for some time and then you can rinse the area with lukewarm water.

You will need to repeat the process. Do it three times in a week and after some time you blackheads will be gone.

7. Turmeric

Turmeric is useful because it has antiseptic properties. In case of minor burns it works very well. It is also effective against blackheads. Add 1 teaspoon of turmeric powder in a bowl and then add 2 tablespoons of mint juice freshly made. Mix the components. You can use this mixture on the areas which are affected. Let it dry and after drying wash it with water. Pat dry your face.

If you want, you can mix turmeric powder with milk and sandalwood powder and use the smooth mixture on your face. Keep it for five minutes and wash it with water. Within 3 to 4 weeks, it will help you to eliminate the blackhead problem.

8. Oatmeal and yoghurt mixture

When you mix oatmeal with yoghurt, the mixture will help you to eliminate blackheads from your nose and skin. It also rejuvenates your skin. Take 2 tablespoons of oatmeal and mix it with 3 tablespoons of plain yoghurt. You can also add a little bit of lemon juice and some olive oil. Mix everything well and use it on the blackheads. Keep it for some time and let it dry. Once it is dry, you can wash it off with water. Pat dry your skin. You need to repeat this process three times a week to eliminate the blackhead problem.

9. Cornmeal

Cornmeal is effective in eliminating dirt and dust from your skin, which block the pores. It will help your skin to breathe better. First, use the steam to open the pores of your skin. Now makes 1 tablespoon of cornmeal in powdered form with a home-made facial cleanser. You can apply the mixture using your fingertips. Apply them on the blackheads. Use a circular motion to apply the mixture. Let it dry for some time and then wash it off with cold water. You need to repeat this process three times a week. Will help you to close the skin pores and avoid future blackhead attacks.

10. Tomato juice

Tomato juice is good for your skin because it has antiseptic properties. You can easily remove the clogging of your pores using tomato juice. For that, mash few tomatoes. You can use both the peel and the juice for opening of your pores in the skin. Apply a good amount of tomato juice on your nose and also on other areas where blackhead attack is present. You will need to leave it as it is overnight. When you leave it overnight, it will dry up the blackheads. You will need to repeat this process 3 to 4 times every week, which will completely eliminate blackheads from your nose.

Know everything about Canker Sores

Aug 7, 2015

4275

What are canker sores?

Canker sores are small lesions that show up on the soft tissues in the mouth. Sometimes they also show up at the base of the gums. They are also called aphthous ulcers. These lesions are swallow. You may confuse them with cold sores, but canker sores do not show up on the surface of the lips and they do not spread from one to another. These sores may be painful and they may cause problems with your daily activities like eating and talking.

In normal conditions, most of the sores go away within a week or two by themselves. But if the canker sores are present even after that, you should consult a dentist.

Symptoms of canker sores

Most of these sores are oval or round in shape. They have a red border and a white or yellow centre. They generally show up inside your mouth. The places where they show up include under the tongue, inside the lips, inside of the cheeks, base of the gum and soft palate.

You may have a burning or tingling sensation one or two days before they show up.

Types of canker sores

There are different types of canker sores which include minor, major and herpetiform sores.

Minor canker sores

These are the most common type of canker sores
They are small
They are oval in shape
They generally heal within one or two weeks
They do not cause scarring

Major canker sores

They are not very common
They are large and deep
The edges of the sores are irregular
They may need up to 6 weeks for healing
They result in extensive scarring

Herpetiform canker sores

These sores are seen later in life
They are of pinpoint size
The sores have irregular edges
They show up in clusters of 10 to 100
They heal in 1 to 2 weeks
They do not cause scarring

Causes of canker sores

Drs and researchers are not sure about the exact cause of canker sores, but they suspect that different factors result in the problem in humans. Some of the possible triggers that result in canker sores are-

Any minor injury to the mouth resulting from dental work, brushing, accidents, acidic or spicy foods or even due to an accidental cheek bite.
Sensitivity to different foods, including chocolates, eggs, coffee, nuts, strawberries, highly acidic foods like pineapple or cheese etc.
Toothpastes and mouthwashes that contain sodium lauryl sulphate
An allergic response to some specific bacteria present in the mouth
A diet that does not include vitamin B-12, folate or folic acid, iron and zinc
Helicobacter pylori
Emotional stress
Hormonal shift

Canker sores may also appear due to some diseases and conditions including

Celiac disease
Inflammatory bowel disease- Crohn’s disease and ulcerative colitis
Problematic immune system
Behcet’s disease
HIV/AIDS

Treatment and medicines

In general, treatment of canker sores is not necessary if it is minor canker sores. It will automatically disappear after a week or two. In case of large and persistent and painful canker sores, you may need medical care. There are different treatment options available, which include-

Mouth rinses

A mouth rinse that contains steroid dexamethasone will help you to reduce pain and inflammation. The doctors may also prescribe oral suspensions that contain the antibiotic tetracycline to reduce the healing time and pain.

Topical pastes

Prescription and over-the-counter pastes that contain active ingredients like benzocaine (Anbesol), amlexanox (Aphthasol) and fluocinonide (Lidex, Vanos) can help you to reduce the pain and improve the healing process.

Oral medicines, cautery of sores and nutritional supplements are some other treatment options to speed up the healing process and reduce pain.
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