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biki kal

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Ways to get relief from joint pain

Nov 28, 2016

1859

Different factors can cause joint pain and it differs from one person to another. But there are several things that can help you to get relief from such joint pain. Let's find out what they are.

Ice therapy

Ice therapy is also known as cryotherapy. Ice can reduce blood flow which helps in reducing tissue swelling. If you are having joint pain, you can put an ice pack on the area where you find the swelling and pain. Keep the ice pack for 15 minutes. You will need to repeat this process several times during the day. The next day reduce the application to 5 times. To avoid possible ice burn, you should not put ice directly on your skin. You can wrap it in a washcloth or a towel before applying it on the affected area.

Massage

Massages can really help you to get immediate relief from joint pain. It is better for joint pains in knees and hips. You can do it at home or a can hire a professional to do it. Use a topical cream or balm to massage the affected area. While massaging the only thing you need to remember is to keep the strokes towards your heart.

Hydrotherapy

Like ice, hot water can also reduce pain and swelling in the joints. It is especially good for your knees and hips. If you are having joint pain in those areas, you can take a nice warm bath and you will immediately find relief from such joint pains. You can also immerse the area in hot water and massages it to stimulate flow of blood.

Medicines

There are different medicines available for joint pain. Medicines like ibuprofen are good for you when you are suffering from joint pain. Non-steroidal anti-inflammatory medicines are what you need when you have joint pain, swelling and stiffness. Your doctor may also prescribe muscle relaxants, which help in elimination of muscle spasms.

Splint or brace

You may need a splint or brace to immobilise the area if you are having too much pain. If you have unbearable pain when you move, you can immobilise the area using a splint or brace and then see your doctor to find out what can be done to eliminate the joint pain.

Exercise

Exercise is a natural and very effective method of getting relief from joint pain. You cannot just perform any exercise as you wish. There are specific exercises which can help you to alleviate your joint pain problem. It is always better to ask professionals and your doctor about the exercises which can help you. Be careful with the exercises so as not to cause further pain. Little bit of stretching and specific exercises will help you to eliminate joint pain immediately. Exercise is also essential for you because it can increase the flexibility of your joints and strengthen them, which will ensure that you do not suffer from joint pain in future.

Rest

In some joint pains, the best way to get rid of it is to rest. You need rest and relaxation in many cases of joint pain. The resting period will allow your joints and your body to repair itself and that too naturally. If you rest, your body will also be able to meet the demands on the joints, which will ensure that you do not have joint pain in future.

It is always advisable that you immediately see a doctor and find out what can be done to help you get relief from your joint pain.

References

1. Joint Pain Relief Codes
2.Joint pain
3. Physical Activity for Arthritis

Tips for living with eczema

Nov 27, 2016

1926

It is possible to live with eczema if you know how you can do that. Let's find out how you can manage eczema.

Bathing and moisturising

Bathing is important because it helps moisture to enter the skin. After every bath if you coat your skin with a moisturiser, it will seal the moisture in the skin. Since natural skin care barrier in case of people suffering from eczema does not work well, so, applying moisturiser is very important for those people. If there is no moisture in your skin, your skin will become dry and rough and it will be very sensitive to irritants. So, if you are suffering from eczema, bathing and moisturising are two very important things for you.

Once you take bath, pat your skin dry and immediately apply moisturiser on it. You should apply moisturiser when your skin is still damp. Apply those moisturisers which are prescribed by your doctor. You may need to apply the moisturiser several times during the day. If you can keep your skin moist, you will be able to keep away itchiness and thereby keep away eczema. It helps because due to itching flares happen and if you can keep away itching, you will be able to manage eczema better. If necessary, you can take frequent baths, which may be to 3 times daily to better manage eczema and flares. But do not forget to use moisturiser immediately after your bath.

Showering

If you prefer shower, you can take a shower even when you are suffering from eczema. Just make sure that the water is not too hot. You can use a shower oil or gentle cleanser while showering. Pat dry yourself and avoid rubbing your skin. While your skin is still damp, you should immediately apply moisturiser on your skin.

Anti-inflammatory topical treatments

Your doctor may prescribe topical corticosteroids for treatment of eczema. These products reduce inflammation and itching. Your medicine may be strong or it may be mild. You need to discuss with your doctor before you start using any of these products.� There are effective and safe only if you follow the instruction of your doctor. There are some possible side-effects of the anti-inflammatory topical products, which include thinning of the skin. However such problem occurs only if the medicine is used excessively or for longer duration. That is why, it's very important that you follow your doctor's recommendations exactly.

Your doctor may also prescribe topical immunomodulators. They also help reducing inflammation and itching. They are generally used for shorter duration. It also has the side-effect. You may feel mild to moderate burning sensation and these products are not for use of children.

Antibiotics

Topical antibiotics are also prescribed by the doctors for eczema treatment. Their use for secondary infection. Secondary infection sometimes makes eczema treatment very difficult if the infection is caused by bacteria. Localised patches caused by resistant eczema can be cured using topical antibiotic creams or ointments. Mupirocin, fusidic acid are some of the topical antibiotics available.

Combination topical treatments use another set of antibiotics where Fuci din is combined with a mild hydrocortisone. It reduces secondary infection and also reduces inflammation at the same time. Eczema management calls for clearing of infections and it is a very important part of the process.

Oral antibiotics are also available but these are prescribed only in case of severe skin infections. It is more effective in case of secondary infection which is seen on eczema patches. Doctors always prefer oral antibiotics if the infection is extensive, which topical antibiotics may not be able to cure.

References

1. Eczema
2. Eczema (atopic dermatitis)
3. Eczema

Mistakes preventing you from getting ripped

Nov 27, 2016

1656

We all want to get ripped and for that we work really hard. But even if you have been working for some time and doing everything that you should do, you are not getting ripped. You workout 5 to 6 days a week but you still don't have a six pack. Is there something wrong with your diet or with your genetics? Why are you not able to get lean muscles? Let's find out the mistakes you are making which are preventing you from getting ripped.

Too much cardio

There is a misconception that cardio helps you to get leaner and lifting will get you bigger. As a result, you are probably focusing more on the cardio part because you need lean muscles and you want to get more defined. You are not focusing on lifting. You are probably spending 45 to 60 minutes on the treadmill and other cardio exercises. It may help you if you are also following the right diet and you may lose few pounds but it will not help you to get the lean body.

In fact, weight training can help you to get leaner. And more importantly too much cardio can have a negative impact on your body composition or body fat percentage. If you are doing too much cardio, it will create a muscle wasting and environment in your body and as a result, your metabolism will slow down. You can get leaner only if you eat necessary protein and carbohydrate and then lift to build your muscles.

Lots of specialised training

If you are not getting ripped, probably you should look at your exercises. If you are focusing more on single joint exercises and you are performing flies and cable crossover exercises for your chest and leg extensions for your leg, probably you are making a mistake. You need to focus more on combined exercises such as presses, squats and lunges. You will need compound or multi-join movements when you want to get ripped. They will help you in building more muscles and will increase your metabolism.

If you want to get lean, you will need heavy weights and you will need to hit the big muscles.

Not lifting heavy

There is another misconception doing the rounds-if you lift with higher reps and light weight, you get shredded. This is a misconception and it's wrong.

If you are performing high reps sets, you are increasing your muscular endurance but it does not burn fatter. If you want to get ripped, you can stick to the 8 to 12 reps range. If your muscle mass is increasing, your metabolism will increase and a result your body will burn more fat and you will look clean and shredded.

If you can take a healthy weight and can do just six reps a little lower than that that is also fine. When you lift heavy, your testosterone levels are higher for a longer duration even after the workout. As a result, your metabolism will be high, which again means fatter burning.

You need to engage more fast twitch fibres and that can be done with heavy weights. It does not mean that and every set of exercise you do should include only six reps. your reps can vary depending on the nature of the exercise and the weight you are using. The most important thing you need to understand is that you should be able to do 8 to 10 reps in every set with a challenging weight. If you are doing more than 12 reps, probably it's time to increase the weight you are using.

References

1. Adonis Golden Ratio System
2. 6 Tip-offs to Rip-offs: Don’t Fall for Health Fraud Scams
3. What is a rip current?

Burn fat and build muscl

Nov 26, 2016

1842

Get moving

If you want to burn fat and build muscle, you will lead to go get moving. You will need to do something because if you set in front of your TV all the time and expect to burn fat and build awesome muscles, you are not only stupid, you are also making a big mistake. You can make all excuses and stay away from exercising regularly. But if you really want to burn fat and build muscles, you will need to go outside or go to the gym. You will need to exercise. You may choose any type of exercise that you like. It's not necessary that you must go to a gym. You can start walking, stretching, push-ups, lunges, body weight exercises or anything else depending on what you like. Exercises will help you to build muscles and at the same time burn calories and fat.

Create training and diet Journal

You will need to watch your diet and exercise program. If you do not monitor what you are eating every day, it is more likely that you will eat what you should not eat. The Journal will help you to find out what you have been eating and very need to control. If you need to consume good quality protein every two hours, the journal will help you to keep track of it. It will also help you to stay away from sugary drinks and drink more water.

The training journal will help you to find out what are the workouts you are performing at any particular time. It will also help you to stay on your destination. You will be able to find out what type of exercise you have done and what you need to focus on. You will be able to find out the weights and exercises you have been using and make adjustments according to your need.

Recovery and warm-up

Recovery and warm-up is very essential for you when you are trying to burn fat and build muscles. Foam rolling is important for you during workouts and non-training days. It will help you by strengthening your muscles and improving overall movements. Lacrosse balls can also help you to improve your soft tissue quality and extensibility.

Worm of is very essential when you are working out, otherwise you may suffer from different pain and wounds.

Seek progress

If you consistently using the same weights or exercising at the same level, you will hit a plateau. Your exercise programs will work till a particular point and then it will stop working. You will need to look for a new program or you can change your program. If you do not progress in your workout, gradually it will stop working for you. If you are lifting weights, you will gradually need to add more weights to your existing weights. If you're running, you will gradually need to progress in your speed and distance. You will need to increase the intensity of your training session. How can you do that? You can change the rest periods, vary the road, increase movement speed and you can also stop doing isolated movements and go for compound movements.

Dedication

Like in any other things, you will need dedication to lose fat and build muscle. Depending on your body type, building muscle can be very difficult or easy for you. You will need to have some patience and dedication to go through the time necessary for building the desired muscles. Without dedication, you will not be able to go through the workout sessions and stick to the diet plan which is very important for building muscles.

References

1. The Body Transformation Blueprint
2. Weight-loss and Nutrition Myths
3. Increasing Muscle Mass

6 ways to feel younger

Nov 26, 2016

1467

Can you feel younger? Is there any ways to feel younger? The following tips will help you to feel younger than you are.

Surround yourself with younger people

When you surround yourself with younger people, you will feel younger because you will be touched by their energy, enthusiasm and vibe. You will also learn about their world. They will look up to you for wisdom and advice. When you are around with younger people and when you talk to them, you will feel younger. There are so many things to talk and learn about from them. In such a company, you will forget how old you are.

Exercise regularly

Exercising regularly definitely has many health benefits and in many ways it will help you to look younger and feel younger. It will keep your skin, posture and your body in better condition. You will also be free of many medical conditions which can drain out the energy and life out of you. It will improve your stamina and your energy. It will also boost you are spiritually and mentally and that is what you need to live a peaceful and happy life. When you are happy and peaceful, you will feel better and younger than you are. You will enjoy life to the fullest extent possible and that will bring in more joy to your life. Such a life will help you feel better and younger in any condition and anywhere in this world.

Do something new

When you do something new, you can learn new things and at the same time you will understand that there is so much to learn and so many things you do not know about. If you can enjoy the learning process, it will help you keep motivated and you will be able to enjoy your life. Gradually if you make it a habit, you will be able to grow at different perspective. You will find so many new things, probably a new hobby that you really love. When you are able to enjoy whatever you do, age is not a problem anymore.

Eat real food

Eating real food has many health benefits and you should embrace the habit of eating real food immediately. When you eat the junk and the refined food, you are not only playing with your health, but you are also accelerating the ageing process. There are different foods available which can help you to reduce the ageing process. All you need is a habit of eating real food instead of synthetic food. When your fuel your body the right way, you will feel longer than your chronological age.

Stay positive

Staying positive will help you to look younger. Attitude is one of the most important aspects in your life. If you are positive and optimistic, you will enjoy life and you will find all the joys life has to offer. You will always focus on good things and thereby you will be happy. A happy man will always be younger than other people of his age.

Sleep

Sleeping for the adequate time is very important for you. It is more important when you are trying to look younger than your age. Not getting the required sleep will not only leave dark circles around your eyes, but it will also create many problems with your skin and different systems in your body. Sleep is necessary for us for leptin activation and also for optimal hormone production. Sleeping for the adequate time will only keep you healthy. If you sleep less, you will age faster. Go to bed earlier and try to get up earlier.

References

1. Functional Fitness Solution
2.Coping With Stress
3.Healthy Eating & Physical Activity Across Your LifespanYoung at Heart

How can you reduce your risk of diabetes?

Nov 25, 2016

1556

Diabetes is a special disease and it is increasing dangerously among people of different ages. It may make your life very difficult. However, it is possible to reduce your risk of diabetes. The following tips will help you to reduce such risks.

Exercise more

If you want to reduce your risk of diabetes and keep away from it, you will need to exercise more. Regular physical activity is very essential for avoiding this lifestyle disease. There are several other benefits of regular physical activity, which include losing weight, reduction of blood sugar, increasing sensitivity to insulin and thereby better management of blood sugar. Researchers have found that resistance training and aerobic exercises are more beneficial for people who want to reduce their risk of diabetes. You can include both the programs in your fitness workout program to get more benefits.

Except whole grains

Whole grains are very important for you when you want to reduce the risk of diabetes. It will help you to maintain blood sugar levels. The grains you consume should be whole grains. It can also eat foods made from whole grains. Some such foods are different types of breads, cereals and pasta.

Lose those extra weight

If you are overweight or obese, you are more likely to have diabetes. So, if you can keep your weight within the prescribed limit, you will be able to stay away from diabetes. When you lose the extra pounds, it will also improve your health. Exercising regularly will help you to reduce your weight and reducing your weight can reduce the possibility of diabetes by about 60%.

Consume more fibre

If you want to stay away from diabetes and reduce the risk, you will need to consume more fibre. It will help you to avoid diabetes. When you consume more fibre it improves your blood sugar control and thereby helps you to reduce the possibility of diabetes. It also reduces the risk of heart disease. It helps you to lose weight since it makes you full easily and thereby reduces the amount of calories you are consuming every day. To get more fibre, you can eat fruits, vegetables, whole grains, beans and nuts.

Make healthier choices

Make some healthy choices regarding your diet. You need a healthy eating plan, which includes all the necessary food groups so that you are not avoiding any particular food group and missing out on the nutrients that the group provides. Instead of some fad diets, you can always go for healthy options. First of all, you will need to know is the good foods for you and the bad ones. However, you need to understand that completely eliminating any particular food or food group may not be very good for your health. Probably your doctor can help you to understand more about the foods that you should consume. You should include more fruits, vegetables and high-fibre foods and reduce the amount of carbohydrates in your diet.

Start avoiding take ways and process foods because they generally contain high amount of salt, fat and calories.

Control your blood pressure

If you want to stay away from diabetes, you will need to control your blood sugar. You can do that by regular exercise, maintaining your weight within the prescribed limit and by enjoying a balanced diet. If you are not able to control your blood pressure, it may lead to diabetes. It is also necessary to see your doctor for regular checkups if you already have blood pressure. If necessary, take medicines for controlling your blood pressure.

References

1. Diabetes Reducer
2. 10 tips to help prevent type 2 diabetes
3. Delaying or Preventing Type 2 Diabetes

Ways to keep away from kidney disease

Living Healthy

Nov 25, 2016

1658

Control your blood sugar level

If you want to stay away from kidney problems, you will need to control your blood sugar level. Half of the people suffering from diabetes also develop kidney damage. So, it is important for you to maintain your blood sugar level. If you're suffering from diabetes, you will need regular test to check your kidney status. If you can detect such damage early, you can reduce such damage in future. There are different ways available which will help you to control your blood sugar level.

Keep fit and active

If you fit and active, you are less likely to suffer from kidney problems. Why is that? When you stay active and fit, you can reduce your blood pressure and maintain it at the required level, which will reduce the risk of chronic kidney problems. You can walk, you can run, you can cycle or you can go to a gym but all you need to do is keep fit and active. It will also eliminate many of your health problems at present and in future.

Drink more water

Drinking more water is really beneficial for you when you are trying to avoid kidney problems. If you drink 1.5 to 2 litres of water every day, that should be good enough for you. When you drink more water, it will help you by helping the kidneys in clearing sodium, urea and toxins from your body. That will significantly reduce your possibility of developing chronic kidney disease. Drinking enough water will ensure that there is no decline in kidney function. The amount of water will depend on your gender, climate, exercise, health conditions, pregnancy etc. Drinking 2 litres of water is also good for people who already have kidney stone, so as to avoid formation of new kidney stones.

Eat healthy

Besides many health benefits, eating healthy will also help you to keep away from kidney problems. It can help you in prevention of diabetes, and heart disease which can result in chronic kidney disease later on. You also need to keep your weight in check because that is another condition which is associated with kidney problems. Please reduce your salt intake. You can easily do that by reducing processed and restaurant food and you should not add extra salt to your food. It is always better if you prepare food yourself using some fresh fruits and vegetables.

Avoid over-the-counter pills

If you take too many over-the-counter pills on a regular basis, it can result in kidney damage. Common medicines like non-steroidal anti-inflammatory medicines such as ibuprofen are not good for your kidney health. If you take it regularly it can result in kidney damage. In case of chronic pain, these medicines are generally prescribed. You have to be careful about them and should discuss the use with your doctor.

Monitor blood pressure

We already know that high blood pressure can result in stroke or heart attack but it is also the most common cause of kidney problems. If you have high blood pressure, you need to change your lifestyle and also make some dietary changes. If it is too high (140/90), then you will need to monitor your blood pressure regularly. High blood pressure is one of the causes of kidney damage.

Stop smoking

If you smoke, it is dangerous for you and you already know it. It is also dangerous for your kidneys because it will reduce the flow of blood to your kidneys. If less than required blood reaches your kidneys, your kidneys will not be able to function properly. The risk of kidney cancer is increased by 50% due to smoking.

References

1. All Natural Kidney Health & Kidney Function Restoration Program
2.Chronic Kidney Disease Diabetes and Kidney Disease
3.Kidney infection

Muscle building tips for skinny guys

Nov 24, 2016

1997

Building muscle is very difficult for skinny guys. They generally cannot lift more, cannot eat more and they do not build muscle fast. What can you do to build more muscle if you are a skinny guy? Let's find out.

Lift every other day

Do a full body workout today and take rest tomorrow. Researchers have found that if you perform a challenging weight workout, it will increase your protein synthesis for up to 48 hours after your exercise session. Your muscles actually grow when you are resting. So, you don't have to lift every day, rather you should focus more on resting after lifting well.

Eat more

Besides more protein, you will need more calories. If you want to gain 1 pound of muscle every week, you will need to find the number of calories you will need to consume every week. There are different calculations available to find this number. You can try to consume that much calorie every week. Try this for two weeks and if you are not seeing the results, you will need to increase your calories by 500 everyday.

Try to add more protein in your diet. Protein will help you to build muscles, but protein is also necessary for other bodily functions. So, you will need to consume more protein than you use.

Work your biggest muscles

For beginners all the workouts will be intense and they will increase protein synthesis. But if you are already lifting for some time now, you will need to focus on the large muscle groups if you want to build more muscle quickly. Those muscle groups include chest, back and legs. To do that, you will need to add squats, pull-ups, deadlights, bent over rows, dips, bench presses and military presses to do workout you are already doing. You need to perform 2 to 3 sets of these exercises in which each set will consist of 8 to 12 repetitions.

Eat something every three hours

If you are not eating every three hours, you are actually limiting the rate of new protein formation. Your body builds new proteins at a rate which is related to how frequently it is getting the necessary nutrients and elements necessary for building proteins. When you take the number of calories necessary for your everyday and divide it by six, you will get the number of calories you should eat at each meal. The diet that you consume every three hours should also have about 20 grams of protein.

Drink milk before bed

If you are a skinny guy and you want to add more muscles to your body, the habit of drinking some milk before bed will help you. You need a combination of carbohydrate and protein 30 minutes before you go to bed. You can drink a glass of milk along with a cup of raisin bran and a small bowl of fruit. You should also eat once you wake up.

Eat carbohydrate after workout

You will rebuild muscle faster if you consume carbohydrate during your rest days. Researchers found that carbohydrates can help you rebuild muscles faster especially during the rest days. When you eat crabs after workout, they will increase your insulin levels. Higher levels of insulin will reduce protein breakdown rate. You can eat a banana or a peanut butter sandwich or can also drink a glass of sports drink.

A drink before workout

If you drink a shake before workout, it will increase your protein synthesis in comparison to people who drink the shake after their workout. The shake should contain amino acids and carbohydrates. It works better because drinking the mixture before workout increases amino acid uptake in the muscles.

References

1. Ben Pakulksi’s Mi40 – The Next Big Thing On CB! (view mobile)
2.Chronic Kidney DiseaseWeight and muscle gain
3 Kidney infectionIncreasing Muscle Mass

How to grow taller

Nov 23, 2016

1936

Becoming taller has many benefits and most of the people want to get taller. Is there a way to do that? Let's find out.

Eat Right

Since your growth elements come from your diet, you will need to eat right if you are trying to grow taller. You need a balanced diet that has lots of healthy nutrients so that your body can grow taller. Start avoiding cakes, pizzas and sodas. Instead always eat salads, fish and whole grains. There are hundreds of recipes available which will help you to make delicious food using these ingredients.

Include lean protein

Include lean protein in your diet. You need them because proteins are the building blocks of bones, cartilage and muscles which will decide your strength and height. You can easily find and add protein sources to your diet. When you are getting the required amount of protein, then only can expect to grow to your potential height. If you are lacking the necessary protein at your growing stage and when you need it, your growth will be hampered. The total amount of protein you need will vary a lot depending on many factors such as age, gender and amount of exercise you are performing. The protein foods will include lean meats, fish, poultry, nuts, eggs and seeds.

Add more zinc

Zinc is crucial for your growth and you may have stunted growth because you lacked zinc at the right point of time. Why take the risk when you can add more zinc to your diet. Include foods like seafood, shellfish, lamb, spinach etc. to your diet and that will bring the necessary zinc to your body.

Add more vitamin D

Vitamin D is essential for you as it helps your bones to get stronger and also promotes growth of muscle in children. If you are not getting the required amount of vitamin D, you will have stunted growth. And maybe that is the reason why you are not as tall as you wanted to be. Where do you find vitamin D? You will find it in oily fish, fortified cereals and mushrooms.

Take vitamin supplements

If you're not getting the necessary vitamins and nutrients from your food, you can always supplement them with vitamin supplements. You can start using basic multivitamins which are available at any over-the-counter medicine shop. You can add vitamin D and zinc supplements to your existing diet. Cod liver oil tablets are good for you because they offer vitamin D, which is good for your bones and joints. Before you choose your supplements, it is always better to take advice from a professional or doctor.

Get more calcium

Calcium is very essential for your bones and lack of it may result in different bone problems. If you want to grow strong bones, you will need calcium and strong bones are necessary for getting taller. You will find more calcium in dairy products. Many researchers recommend boys and girls below 18 years of age should eat or drink the equivalent of 3 cups of calcium rich dairy foods every day. However, you have to be careful in choosing the dairy products because you should not include dairy products that are high in fat. You should also avoid cream, butter and cream cheese because they have very little calcium. If you cannot eat dairy products, you can always choose the alternatives, which are tinned fish, soy products, leafy greens and calcium fortified cereals, bread and juices.

Avoid some foods

You need to avoid some foods such as fatty and salty foods. It may be better to reduce the intake of soy products, broad beans and tomatoes.

References

1. Grow Taller for Idiots
2. Station Spinal Ultrasounds Seeking Why Astronauts Grow Taller in Space
3. Growth hormone

Foods that will make you look younger

Nov 23, 2016

1463

The following foods will help you to look younger.

Coffee

Grab a cup of coffee every morning will not only help you to start your day better but it will also help you to look younger in the long run. It has bioactive compounds which will protect your skin from problems like melanoma. Researchers found that if people regularly drink coffee, they are less likely to suffer from melanoma cancer. Probably drinking 4 cups of coffee daily is not a bad idea at all because it has long-term benefits for you.

Pomegranates

Pomegranate is a very good fruit for you when you want to look younger. It's full of antioxidants such as vitamins C. This fruit can help you to prevent fine lines. It can also help you in the prevention of wrinkles and dryness. Then antioxidants present in this fruit will neutralise the free radicals that cause skin damage. If you consume higher vitamins C, it helps in reducing the possibility of dryness and wrinkles, especially in middle aged women. Anthocyanins are also present in this fruit which helps by increasing collagen production and offering a firmer look to your skin. It also contains pelagic acid which can reduce inflammation resulting from UV damage.

Eggs

Eggs are a very important source of protein and you need protein for regular functioning of your body and also for living healthy. Extra also important for you because they contain biotin, which is a B complex vitamin. It metabolises amino acids and the amino acids are the building blocks of protein. Your body is full of proteins and without proteins you cannot look younger and beautiful.

Watermelon

Watermelon is a favourite fruit during the summers. It is also good for you when you want to look younger. It contains lycopene which is an antioxidant. Because of lycopene watermelon has the red color. It is beneficial for you because it keeps you away from UV damage. Watermelons contain about 40% more photo chemical compared to raw tomatoes. It can help you to supplement your daily sunscreen application.

Avocado

Avocado is high in oleic acid. It is an omega 9 fatty acid. It will help you by helping your skin retain moisture in the outer layer. As a result of that, your skin will be soft, supple and plump. You look younger and beautiful when you have such a skin.

Green tea extract

If you're one younger looking skin, you will need to add this supplement to your daily diet. Green tea extract contains high amounts of polyphones, which are powerful antioxidants that will help you by making your skin more UV damage resistant. Because of UV damage premature ageing happens and stopping that will ensure younger looking skin.

Blueberries

If you want to improve radiance of your skin, you can do that by consuming few blueberries. They contain vitamin C and vitamin E. These to vitamins are antioxidants that increase the brightness of your skin and even the tone of your skin. Since they are antioxidants, they also fight free radical damage. It also contains arbutus which helps you by lightening your skin.

Probiotics

If you want healthy skin then you will need a healthy gut. For that you can use robotics. Now, oral probiotics is available in the market which is full of good bacteria. It will help you by maintaining a balance between good and bad bacteria in your gut system. This balance is necessary for proper functioning of your body and it will also ensure that skin inflammations are not happening with you. Such skin inflammation may result in different skin problems such as acne, dandruff and rosaceous.

References

1. Hot Metabolism
2. How To Eat Healthy
3. Health Tips for Older Adults

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