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Ways to get relief from joint pain

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Different factors can cause joint pain and it differs from one person to another. But there are several things that can help you to get relief from such joint pain. Let's find out what they are.


Ice therapy

Ice therapy is also known as cryotherapy. Ice can reduce blood flow which helps in reducing tissue swelling. If you are having joint pain, you can put an ice pack on the area where you find the swelling and pain. Keep the ice pack for 15 minutes. You will need to repeat this process several times during the day. The next day reduce the application to 5 times. To avoid possible ice burn, you should not put ice directly on your skin. You can wrap it in a washcloth or a towel before applying it on the affected area.


Massages can really help you to get immediate relief from joint pain. It is better for joint pains in knees and hips. You can do it at home or a can hire a professional to do it. Use a topical cream or balm to massage the affected area. While massaging the only thing you need to remember is to keep the strokes towards your heart.


Like ice, hot water can also reduce pain and swelling in the joints. It is especially good for your knees and hips. If you are having joint pain in those areas, you can take a nice warm bath and you will immediately find relief from such joint pains. You can also immerse the area in hot water and massages it to stimulate flow of blood.


There are different medicines available for joint pain. Medicines like ibuprofen are good for you when you are suffering from joint pain. Non-steroidal anti-inflammatory medicines are what you need when you have joint pain, swelling and stiffness. Your doctor may also prescribe muscle relaxants, which help in elimination of muscle spasms.

Splint or brace

You may need a splint or brace to immobilise the area if you are having too much pain. If you have unbearable pain when you move, you can immobilise the area using a splint or brace and then see your doctor to find out what can be done to eliminate the joint pain.


Exercise is a natural and very effective method of getting relief from joint pain. You cannot just perform any exercise as you wish. There are specific exercises which can help you to alleviate your joint pain problem. It is always better to ask professionals and your doctor about the exercises which can help you. Be careful with the exercises so as not to cause further pain. Little bit of stretching and specific exercises will help you to eliminate joint pain immediately. Exercise is also essential for you because it can increase the flexibility of your joints and strengthen them, which will ensure that you do not suffer from joint pain in future.


In some joint pains, the best way to get rid of it is to rest. You need rest and relaxation in many cases of joint pain. The resting period will allow your joints and your body to repair itself and that too naturally. If you rest, your body will also be able to meet the demands on the joints, which will ensure that you do not have joint pain in future.

It is always advisable that you immediately see a doctor and find out what can be done to help you get relief from your joint pain.



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