The following foods will help you to look younger.

Coffee

Grab a cup of coffee every morning will not only help you to start your day better but it will also help you to look younger in the long run. It has bioactive compounds which will protect your skin from problems like melanoma. Researchers found that if people regularly drink coffee, they are less likely to suffer from melanoma cancer. Probably drinking 4 cups of coffee daily is not a bad idea at all because it has long-term benefits for you.

Pomegranates

Pomegranate is a very good fruit for you when you want to look younger. It's full of antioxidants such as vitamins C. This fruit can help you to prevent fine lines. It can also help you in the prevention of wrinkles and dryness. Then antioxidants present in this fruit will neutralise the free radicals that cause skin damage. If you consume higher vitamins C, it helps in reducing the possibility of dryness and wrinkles, especially in middle aged women. Anthocyanins are also present in this fruit which helps by increasing collagen production and offering a firmer look to your skin. It also contains pelagic acid which can reduce inflammation resulting from UV damage.

Eggs

Eggs are a very important source of protein and you need protein for regular functioning of your body and also for living healthy. Extra also important for you because they contain biotin, which is a B complex vitamin. It metabolises amino acids and the amino acids are the building blocks of protein. Your body is full of proteins and without proteins you cannot look younger and beautiful.

Watermelon

Watermelon is a favourite fruit during the summers. It is also good for you when you want to look younger. It contains lycopene which is an antioxidant. Because of lycopene watermelon has the red color. It is beneficial for you because it keeps you away from UV damage. Watermelons contain about 40% more photo chemical compared to raw tomatoes. It can help you to supplement your daily sunscreen application.

Avocado

Avocado is high in oleic acid. It is an omega 9 fatty acid. It will help you by helping your skin retain moisture in the outer layer. As a result of that, your skin will be soft, supple and plump. You look younger and beautiful when you have such a skin.

Green tea extract

If you're one younger looking skin, you will need to add this supplement to your daily diet. Green tea extract contains high amounts of polyphones, which are powerful antioxidants that will help you by making your skin more UV damage resistant. Because of UV damage premature ageing happens and stopping that will ensure younger looking skin.

Blueberries

If you want to improve radiance of your skin, you can do that by consuming few blueberries. They contain vitamin C and vitamin E. These to vitamins are antioxidants that increase the brightness of your skin and even the tone of your skin. Since they are antioxidants, they also fight free radical damage. It also contains arbutus which helps you by lightening your skin.

Probiotics

If you want healthy skin then you will need a healthy gut. For that you can use robotics. Now, oral probiotics is available in the market which is full of good bacteria. It will help you by maintaining a balance between good and bad bacteria in your gut system. This balance is necessary for proper functioning of your body and it will also ensure that skin inflammations are not happening with you. Such skin inflammation may result in different skin problems such as acne, dandruff and rosaceous.

References

1. Hot Metabolism
2. How To Eat Healthy
3. Health Tips for Older Adults