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biki kal

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Bend steel with your hand

Mar 2, 2019

1624

Previously in circus strongmen bent steel and wooed the crowd with their might. Then gradually other strongmen started to do this and it became a show of tremendous strength. Taking an object that is not meant to be bent and then bending it with sheer body and hand strength is something which is very impressive.

Men like the “The Mighty Atom” Joe Greenstein and Slim “The Hammer Man” Farman were known for their amazing bar and spike bending feats. There is a legacy of strength and now there are different types of bending that you can choose from.

Types of bending

There is short bending like nail and spike bending. In this type of bending, you need hand and wrist strength. This is often known as the gateway drug� of bending. This is the first step of steel bending that you need to learn and master before removing to something more difficult and advanced.

This is the initial basic point of bending because it will hook you to the heart of steel bending. You will feel great when the steel gives way to your strength. You'll feel awesome with steel melting in your hand with the strength of your hands.

The next step of steel bending is braced bending. In this type, you use your hands like wrenches and hammers to mold the steel. Now you can shape steel bars and odd objects as per your wish is in the strength of your body. Position, you'll also be able to take a giant spike against your tie and bend it into U-shape.

The main objective of steel bending is to conquer the steel. This is something which not everyone can do and so you need special training and lots of strength to do that.

The next step

If you are addicted to steel bending, you will not stop right there. You would want to go to the next level and to the ranks of the legends of the past. And that step is steel scrolling.

Steel scrolling

Steel scrolling is the art, science and physical performance of bending steel into some specific shapes. Such bending is generally done with a specific purpose for creating artistic shapes. This is something that blends the strength of a weight lifter with the endurance of a distance runner. Once you learn this and master it, you will not only become very strong but will also help you to become immortal in the minds of other people with superhuman strength and capacity.

There are different types of scrolling and you can learn them as per your preference after you know about them.

Training

You need proper training to become a strong man who is capable of steel scrolling. By using the regular gym equipment, it is possible to develop some amazing strength training methods. These methods will help you to develop top-level bending strength. However, it is very important for you to learn it from the experts so that you can develop the maximum possible strength without any type of injury. Such training programs include functional pushing isometric which will take care of the shoulders and entire upper body make it stronger, functional pulling isometric for building a huge back and lat, functional core isometric which is necessary for make your core stronger, dynamic/isometric combination which is the hybrid exercises, and exercises for increasing the strength of your fingers dramatically.

References

1. The Art Of Scrolling Steel
2. Increasing Lean Mass and Strength: A Comparison of High Frequency Strength Training to Lower Frequency Strength Training
3. What is the strongest muscle in the human body?

How to get rid of your anger

Mar 2, 2019

1599

If you want to manage your anger and get rid of it, the following tips will help you to do so.

Think before you speak

You can make a habit of thinking before you speak in your angry. It is difficult initially to wait and then speak when you are angry, but with some practice you can achieve it. Take a few moments to collect your thoughts before you say anything at all. This will save you lots of awkwardness and difficulties in future if you make it a habit.

Once you are calm, then express your anger

Once you wait for some time, you'll be able to think clearly and then you can express your anger. You will be able to express your frustration in a more assertive and nonconfrontational way. It will be much easier for you to clearly and directly express what you did not like and how you want it to be. That will not only save your relationships but will also make you more mature in the eyes of the others.

Take a time out

Timeouts have some definite meanings and they can help you even when you are angry. If you are in a stressful day, you can give yourself short and frequent breaks. If you moments of quiet will definitely help you to feel better prepared for the day and the stress and that will ensure that you are not angry.

Identify possible solutions

When you focus on what made you mad and who did it, you tend to become angrier. Consider that, you can work on finding a solution for the issue at hand. There are always different solutions available for each problem. If one solution is making you angry, there may be other solutions available which will help you to remain calm while solving the issue at hand.

Practice relaxation skills

If you practice relaxation skills, it will help you to take control of your anger. When you are getting angry, you can put relaxation skills to work. You will need some practice but it is possible to learn those skills and then apply them at the right moment. Deep breathing exercises, visualisation, repeating a calming word or phrase will help you to take the situation easy and avoid the anger. Some people can relax easily when they listen to music. If you are one of them, you can listen to some music that you like. Performing a few yoga poses or writing in your journal may also help you to relax and avoid the anger.

Use humour to release tension

You can use humour to release the tension and avoid the possible outcomes of your anger. Lightening up can always help you to diffuse tension and you can use it whenever you feel yourself becoming angry. If you use humour to face whatever is making you angry, it will be easier to face that situation. Humour will also help you to accept something which is different from your expectation and prevent you becoming angry. However, it does not mean that you should use sarcasm because that can hurt other people and their feelings and it will definitely make things worse.

Do not criticise

Nobody likes being criticised even when they ask for it. So, you can completely avoid criticising anyone else even when it's their fault. There are other ways of putting across a message without criticising someone.

References

1. Get Rid Of Your Anger Today With Finally Anger Free
2. Learn to manage your anger
3. Anger

Hay Fever Symptoms and Causes

Mar 1, 2019

1532

Hay fever-what is it?

Hay fever is also known as allergic rhinitis. It causes cold like signs and symptoms including a runny nose, condition, itchy eyes, sneezing and sinus pressure. However, even though there are different similarities with common cold, it is not caused by a virus. It is generally happens because of an allergic response to allergens like dust mites, pollen or a pet dander. It not only creates a miserable condition for you, but it also drastically reduces your performance and hampers normal day to day life. It is possible to avoid the triggers that cause hay fever and there are treatments available for it.

Symptoms

Some of the most common signs and symptoms of hay fever are:

Runny nose and nasal congestion
Watery, itchy, red eyes (allergic conjunctivitis)
Sneezing
Cough
Itchy nose, roof of mouth or throat
Swollen, blue-colored skin under the eyes (allergic shiners)
Postnasal drip
Fatigue

Seasonal factors and triggers

Hay fever signs and symptoms may start or they can worsen at a specific time of year. That is generally done by different types of triggers which cause this problem. Such triggers may include-

Tree pollen. It is very common during early spring.
Grass pollen. Grass pollen is common during late spring and summer.
Ragweed pollen. It is common in fall.
Dust mites, cockroaches and pet dander. These triggers can be perennial and they can cause disturbance throughout the year. Symptoms caused by dander might worsen in winter, because at that time keep your houses closed.
Fungi and mold spores from indoor and outdoor can both be seasonal and perennial.

Causes of hay fever

You suffer from (allergic rhinitis) because the immune system starts viewing harmless triggers like inhaled pollen or other allergens as dangerous substances which are invading the body. As a result of that your system overreacts and it triggers your body to release chemicals like histamine and leukotrienes. These substances can inflame the lining of your nasal passages, sinuses and eyelids and can produce the symptoms associated with hay fever.

The symptoms that you see during a hay fever attack are meant to protect your body by expelling the allergen or trapping it, which is done by swelling body areas so that the allergen cannot enter your body. Congestion in the vein in the linings of your sinuses happens and because of that dark circles which are also known as allergic shiners may appear under the eyes.

People who suffer from perennial allergic rhinitis, this may happen throughout the year. If the swelling of your nasal membranes close your sinus drainage openings it may cause sinusitis. Sometimes rhinitis is also associated with nasal polyps which are small and noncancerous growths, and also nosebleeds as they may occur during a hay fever attack.

In most cases, hay fever is often an inherited trait and so it is genetically determined. Most of the patients who suffer from this problem have a parent or sibling who also has allergies. If you already suffer from asthma or eczema, you're more likely to suffer from hay fever.

Complications

A fever can result in several other complications. These complications include reduced quality of life, poor sleep, worsening asthma, sinusitis, ear infection in child and adults. Your overall life quality will be drastically affected by hay fever and the symptoms thereby causing other problems as well.

References

1. Hay Fever And Allergies Solved Naturally!
2. Hay Fever
3. Hay fever: Overview

Drugstore laxative and their problems

Feb 28, 2019

1810

Laxatives

Laxatives are a type of medicine that helps you to empty your bowels. They are generally used to relieve constipation. Most of these laxatives are available as over-the-counter medicines. You do not need a prescription to buy them and they are also available online.

You can take laxatives orally or by mouth in the form of tablets, liquids are capsules. Some of them can also be taken through the rectum as suppositories or enemas.

Constipation and how laxatives work

Constipation can result in cramps in the abdomen and can make you feel bloated or sick. There are two different types of constipation.

Primary constipation-in this type of constipation, slow and the standard movements caused by an anatomical issue. This type of constipation is often associated with not consuming enough fibre or not drinking enough fluids.

Secondary constipation-secondary constipation is generally associated with the metabolic disease or neurologic diseases, eating disorders or connective tissue disorders. Metabolic disease may include diabetes and neurologic diseases may include stroke, multiple sclerosis and Parkinson's disease.

Some medicines may also result in constipation. Medicines like antidepressants, iron, bismuth, anticholinergics, opioids, antacids, calcium channel blockers, non-steroidal anti-inflammatory drugs, sympathomimetic and antipsychotics.

Types of laxatives

There are different types of laxatives available for the patients and they work in different ways. The four main types of laxatives are- buck forming laxatives which are also known as fibre supplements, osmotic laxatives which soften the stool by increasing the amount of water secreted into the bowels, stimulant laxatives which stimulate the digestive tract walls thereby speeding up bowel movements and stool softener laxatives which decreases the surface tension of stools so that they can absorb more water.

Risks of laxative use

Complicating conditions– use of laxative can be dangerous if constipation is caused by a serious condition. In some people appendicitis or bowel obstruction may cause constipation and if you use laxative to forcefully clear your bowel movement, it can cause other complications. If you frequently use laxatives for weeks and months they can result in your columns ability to contract and as a result of that the situation may worsen.

Problem for pregnant women and children– you should not give laxatives to children under age 6 without a doctor's recommendation. It should also not be given to pregnant women without recommendation of the doctor. Buck forming laxatives and stool softeners are generally safe but stimulant laxatives may be harmful for the pregnant women.

Interaction with medications- the laxatives may interact with other medications and cause serious medical conditions. The medical history and medicines you are taking right now should be taken into consideration while using laxatives. These are laxatives can interact with some antibiotics, heart and bone medicines and other medications. You should read labels carefully before using them. If you're not sure about the particular laxative, you should talk to your pharmacist or doctor. At no situation you should exceed recommended dosages unless recommended by your doctor.

Side effects-like other medications, laxatives can also have some side effects. The side effect will depend on the person and the type of laxatives they are taking. Some of the most common side effects include flatulence, cramps and abdomen, feeling sick, bloating and dehydration, light headedness, headaches and darker urine.

Prolonged use of laxatives can cause diarrhoea or intestinal obstruction and the stools can become large and dry. Long-term use can also reduce the levels of salts and minerals in your body and unbalanced them.

References

1. Nature’s Quick Constipation Cure
2. Constipation
3. Constipation in older adults

Affirmations and the subconscious mind

Living Healthy

Feb 28, 2019

1562

Affirmations are short phrases which you repeat over and over again for an intended result. If you want to achieve anything, affirmations can help you to achieve that because they are extremely powerful in helping you to achieve your objectives. You just need to know how to use them. They can help you to attract things into your life if you follow the right way. It is also used in conjunction with visualisation and imagination. When you use it along with visualisation, it can be more powerful and can help you to attract things that you want to achieve faster.

Why is it used?

Affirmation is used to program your subconscious mind for success. Different affirmations are used to program your mind in a way which will help it to achieve or attract things in your experiential reality. Your subconscious mind is about 90% of your total and it is the strongest. It has the biggest and most profound influence over your and your mind.

The subconscious mind is also sublime and it never questions your instructions and your ideas. It is neutral and so whatever you tell it accepts that without any questions or doubt. So, it also means that you should be very careful in deciding what to tell it.

How do you do that?

How do you program your subconscious mind so that you can achieve what you want to achieve? There are some obstacles and the first obstacle is your conscious mind. This is the mind that you use every day to interact with the physical world and it constitutes only 10% of your total mind. Whatever you direct towards the subconscious mind, it will try to intercept and analyse everything and may not agree to most of the things and when that happens, it will resurrect them right there. Your conscious mind is often resistant to change and it likes to keep doing the things the way it has been done all the time whether it's good or bad for you. This is why many people cannot get their formations to work for them. The conscious mind is not allow the masses to reach the subconscious mind.

To overcome this obstacle, you will have to bypass the conscious mind so that you can gain direct access to the subconscious mind. It is possible to do so with the help of three ways. The first way is to repeat the affirmation and expose yourself to the affirmation so many times that your conscious mind cannot intercept and reject it. The second way is to use the affirmation in a way that your conscious mind cannot perceive them and the affirmation reaches your subconscious mind directly. The third way is to use the affirmation at a time when the conscious mind is less active. The best times in that case can be just before sleep and just after waking up.

If you keep repeating your affirmations until you drift off to sleep can be very powerful. When you do that, the affirmations will reach your subconscious mind directly. Besides that, more importantly, it will continue to influence your subconscious mind during sleep. You can increase the possibility of the affirmation reaching your subconscious mind by writing it down on sticky notes, whiteboards or any other places around your home, office, your car or anywhere else, so that you continue to see them frequently everywhere. That will also help you to program your subconscious mind towards achieving the objective that you want to achieve.

References

1. Our Ultimate Reality
2. Helping the self help others: self-affirmation increases self-compassion and pro-social behaviors
3. The Science Behind Positive Affirmations

Most common barriers to meditation

Feb 27, 2019

1540

Meditation can help you in different ways including helping you to get peace of mind and anxiety free living. If you can achieve that, your life can become peaceful and happy. However, there are some common barriers to meditation which does not allow you to practice it perfectly and get the benefits that you can achieve.

Your mind is too busy

Your mind is too busy to sit still for some time. Millions of people try to meditate but they cannot do this because it is not possible for them to sit still for some time. In our society, we are always overstimulated because there are stimulation everywhere and surrounding us. We have our mobile phones, iPads, computers, TVs, car radios, and so many other things which does not allow us to sit for some duration. It's not possible for you to quiet your mind and sit still for long tradition of time. Even when you are sitting there are notifications coming to your mobile phone from different apps that you have on your smart phone. There are calls coming which are important for you and you need to take them. There are WhatsApp notifications, Facebook notifications and other notifications trying hard for your attention. In such a situation, even though you try to focus on quite in your mind and sitting still, the notification sound brings you back to your mobile phone or tablet.

You have a super busy schedule

You have a super busy schedule and it's not possible to fit meditation into it. Since you have so many things to do, you are always busy. There are hundreds of things that are demanding your time. Our society makes is believed that you always need to keep doing something or other and sitting idle is simply a waste of time.

To get everything done, you keep doing something or other and that is why you are super busy and you don't have any more time for anything else, not even for meditation which is beneficial for you. You keep doing things and at one point of time you hit a breaking point.

When you have so much to do, how can you add something more to that list? And since meditation needs some time to show the benefits, and it may be so subtle that you do not notice it, you do not think it is necessary to include meditation by removing something from your super busy schedule. When that happens, you will find the necessary time to sit down and meditate even for a small duration.

You don't know how to meditate

Even though you know the benefits of meditation and you want to meditate, you do not know how to do it. You also don't want to spend lots of money trying to learn it.

Starting is the most difficult thing when you're trying to meditate. If you can break the initial inertia, then it becomes easy for you to start and keep going. When you do not know about the thing, starting it is very difficult. There are lots of information about meditation and how you can practice it but because of information overload, it becomes very difficult for you to decide which information to use and which to discard. Also, many of the information can be confusing and expensive. There may be courses and apps available which will help you to learn meditation but for them you need to pay a monthly subscription or are big one-time payment and you want to do that.

References

1. 3 Minute Meditations
2. Meditation and Psychiatry
3. What meditation can do for your mind, mood, and health

Some simple and effective way of lasting longer in bed

Life Style

Feb 26, 2019

1234

Every man want to last longer in bed but they do not have any clue how to do it. The ideal length of a sexual encounter should be around 10 to 25 minutes but not many men can last that long. Even if you can last 5 to 10 minutes that should be good enough.

Reduce your sexual anxiety

You should learn how to reduce your sexual anxiety. Anxiety is one of the main factors why men cannot perform in bed. If you have anxiety about your sexual abilities and you are worried that you will not be able to last longer, then you are not going to last long. When you are anxious, your body knows about it and it tells you that the environment is not safe enough for you to stay. Then your body decides to reduce the amount of time you are in a vulnerable state by use of premature ejaculation.

You will need to approach sex with a confident and positive outlook about how you are going to perform. Instead of worrying about how long you are lasting, you can talk about how you can improve your sex life and then your partner will also understand and appreciate you for your thinking, which will again reduce your anxiety.

Daily exercises

You will need to perform daily exercises for lasting longer. There are different types of exercises available and experts will tell you what you can do. Some of the most popular exercises are Kegel and reverse Kegel exercises. It needs only 10 minutes of your time every day, which is nothing in comparison to the benefits you can get. Another popular exercise technique is masturbation and edging when you learn to control yourself.

You can try different types of exercises to find out which work for you. Not all the exercises will work for you and not all of them are authentic. So, you should be careful while choosing the exercise so that you get benefit for the time and effort you're putting in.

Techniques for lasting longer

There are other techniques which will help you to last longer in bed. Use different techniques and find out which one work for you. One such technique is strategic foreplay ordering where you order the complete system a little differently. The common order of the process may be Kissing/touching�cunnilingus�Fellatio�Sex, but you can modify it a little bit differently as Kissing / touching -> Get her off once manually -> Fellatio -> Cunnilingus -> Sex. Another technique may be using those positions which help you to last longer. Some positions will increase your arousal and move you up arousal stages faster. If you want to stay longer, you should avoid them. If you choose a position where her legs are spread and you standing on kneeling will have less stimulation and so it will help you to delay ejaculation. Breathing techniques will also help you to delay ejaculation. You need to breathe slowly from your diaphragm. Changing in your breathing pattern will help you to reduce your arousal. Another technique may be last-second squeeze when you get too close. In this technique, you will try to bring yourself back from the point of no return by squeezing your Kegel muscles for some time which will help you to come back from the point of cumming.

References

1. Ultimate Stamina Control
2. Premature ejaculation
3. Premature ejaculation

Best diet for hypothyroidism

Feb 26, 2019

1787

If you are suffering from thyroid problem, it is possible to treat it using a natural thyroid diet. This thyroid diet will help you to eat those foods which are beneficial for you when you're suffering from thyroid and will help you to avoid those foods which are not good for you.

Important nutrients

For optimal thyroid health, there are several nutrients which are very crucial.

Iodine

Iodine is a crucial and essential mineral which is important in the production process of thyroid hormones. If you are suffering from iodine deficiency, you may be at risk of hypothyroidism. Iodine deficiency is very common but it can be rectified by adding iodized salt to your food. Seaweed, fish, dairy and eggs can also help you to add more iodine to your body.

Selenium

Selenium is crucial because it helps your body to activate thyroid hormones which can then be used by your body. It is an essential mineral and it also has antioxidant benefits. It can protect your thyroid gland from damage by molecules known as free radicals. You can get more selenium by adding selenium rich foods to your diet. Consume more Brazil nuts, tuna, sardines, eggs and legumes to get more selenium in your body

Zinc

Zinc can help your body to activate thyroid hormones. It can help your body to regulate TSH, which is the hormone that triggers the release of thyroid hormone by the thyroid gland. Deficiency of zinc is not very common because it is abundant in the food supply. If you're suffering from hypothyroidism, you need to eat more zinc-rich foods like oysters, shellfish,

�beef and chicken.

Foods that you should eat

Your natural thyroid diet should include foods which are good for you when you want to prevent or when you are suffering from hypothyroidism. Such foods include

Eggs– whole eggs are good for you because it contains iodine and selenium in the yolk.

Meats-you can consume all types of meats including lamb, beef, chicken and other meats.

Fish-all types of seafood including salmon, tuna, halibut, shrimp etc.

Vegetables-you can eat all types of vegetables. Cruciferous vegetables are better for you only if you eat them in moderate amounts.

Fruits-you can consume different types of foods including berries, bananas, oranges, tomatoes etc.

Gluten-free grains and seeds-rice, quinoa, buckwheat, chia seeds and flaxseed.

Dairy-all dairy products including milk, cheese, yogurt etc.

Beverages-water and non-caffeinated beverages.

Your natural thyroid diet should be based around vegetables, fruit and lean meats. They should be low in calories and filling, because such a diet will help you to prevent weight gain.

Foods to avoid

If you're suffering from hypothyroidism, there are not many foods that you need to avoid. If you are consuming foods containing goitrogens, then you should eat them in moderation and only when cooked. Avoid eating highly processed foods because they contain more calories and they can make you gain weight, which is not good for you when you're suffering from thyroid problem.

Foods and supplements that you should avoid-

Millet-all varieties of millet

Highly processed foods- hot dogs, cakes, cookies etc.

Supplements-you should avoid selenium and iodine supplements unless they are prescribed by your doctor.

It is always better to eat some other foods in moderation which include foods containing gluten, soy foods, cruciferous vegetables, certain fruits like peaches, pears and strawberries, and beverages like coffee, green tea and alcohol.

References

1. The Natural Thyroid Diet. Your Guide To Living Well, Living Vibrantly.
2. The Thyroid and You: Coping with a Common Condition
3. Hypothyroidism (underactive thyroid)

The benefits of audio Crystal Therapy

Feb 25, 2019

1374

Audio Crystal therapy recreates the healing power of the crystal or mineral. Using the correct audible and sub- audible frequencies classic healing ability of Crystal therapy is recreated in audio Crystal therapy. There are many benefits for you. Let's find out how they can help you.

Audio Crystal Therapy with Aegerine, Amazonite, Agate & Amber

You can use these audio Crystal therapy frequencies in any situation. They will help you to improve health, remove negative emotions and recover from better relationships. Aegerine helps you to remove any negative emotional hindrances. It also brings in positive personal characteristics, judgement, believes and theories. It is beneficial in improving your good health. It is beneficial for you because it will help in reason addition and restoration of health after you suffer from a serious illness, injury or traumatic experience.

Agate will heal emotional bitterness which you may suffer from better relationships and other difficult situations. It will help you in situations where you find it very difficult to forgive and let go.

Amber has many health qualities and it will help you by rebalancing your body and eliminating stress and hormonal issues.

Audio Crystal Therapy with Amethyst, Apatite, Aquamarine & Aventurine

These audio Crystal therapy frequencies will help you to lose weight, balance your emotional state, overcome grief and sorrow and also balance energy.

Apatite will help you to improve your appetite and boosting your metabolism. If you want to lose weight, this will help you.

Amethyst has a particularly coming frequency and it can help you with different types of emotional issues, especially grief. It is important for you because it can help you to balance yourself emotionally and also help with different behavioural issues including compulsions and addictions.

Aquamarine will help you to alleviate physical and mental problems. It will also help you in relieving melancholia and sorrow. It is also beneficial for those people who are suffering from memory problems, improving coherence in the mind on all aspects and levels. It can help you to refine blood circulation.

Aventurine is beneficial in balancing board the female and male energies within you.

Audio Crystal Therapy with Azurite, Bloodstone, Calcite & Carnelian

These audio Crystal therapy frequencies will help you to overcome ego, increase motivation and make decisions.

Azurite will help your mind to reach a higher and clearer state. It will also help you to diminish egocentric characteristics, eliminate self-admiration and pompousness and it will help you to become more flexible and versatile.

Bloodstone is beneficial for you if you find it very difficult to make life decisions. It will help you to take decisions and take action. Will also provide you with the necessary confidence to conquer your challenges.

Calcite is important for spiritual growth and connection. These frequencies will help you to achieve higher wisdom and knowledge.

Carnelian frequencies will help you to increase motivation, vitality and creativity.

Audio Crystal Therapy with Celestite, Chlorite, Chrysocolla & Fluorite

These audio Crystal therapy frequencies will help you to improve sleep, increase peace and calmness and improve healing.

Celestite frequency is important for sleeping and dreaming and it will help you to recall that their dream in clarity and detail.

Chlorite will help you to focus and centre your heart.

Chrysocolla offers different types of healing properties and will bring in peace, calmness, patience, unconditional love and creativity.

Fluorite is necessary for purification or cleansing. It will also help you to stay away from fraud or deception.

References

1. Audio Crystal Therapy
2. The role of performance in enhancing the effectiveness of crystal and spiritual healing.
3. Knowledge, attitudes and practices regarding gemstone therapeutics in a selected adult population in Pakistan

How an alkaline diet can help you to become slim

Feb 24, 2019

1598

An alkaline diet will help you to become slim by losing weight. Weight gain is one of the ways that your body adapt to a build-up of excess acidity. You are producing acids all the time and you are eating and drinking acid forming foods and drinks. As a result of that your body is overloaded with acids and to adapt to such a situation, your body is building up excess weight.

If the seat cannot get out of your system, your body will start to store them in fatty tissues. In some cases of other people they seek may start to eat into the body and burn it up. Losing weight with an alkaline diet is dramatic.

Plant foods

Those people increase their intake of green plant foods dramatically and that help them to lose the extra weight. You need spinach, kale, chard, parsley, watercress, cucumbers, wheatgrass and green leafy vegetables if you want to lose weight.

Such foods are low in sugar and by reducing your sugar intake by consuming them will ensure that you will lose weight. Such plant foods are high in nutrients. They contain high levels of vitamins and minerals which are essential for functioning of a healthy and energised body. When these foods are all, they have a high levels of electrons or negative or alkalising charge. That alone can facilitate flow of energy within your body. They also contain high amounts of magnesium which is essential for making your heart pump better and also for elimination of toxins and unwanted waste. There are full of chlorophyll, which is necessary for building healthy red blood cells. It will not only improve your health but will also help you to lose weight. Such plant foods also contain high levels of fibre. Fibre is very essential for losing weight as they will help you to eliminate unwanted matter out of your body. There will also keep you full for a longer duration and as a result of that your calorie consumption will go down.

How to do it

If you want to lose weight with the help of an alkaline diet, you will need to alkalise your body. That can be done by drinking your greens (green supplements or home-made green drinks, smoothies), eating all green vegetables and fruits. You can make green juices which a vegetable based and green smoothies. You can also use the green drink to overcome food cravings like cravings for sugar or chocolate.

You also need to exercise regularly. You can include walking, swimming, dancing, jogging or anything else that you like but regular exercise will be essential for ensuring that you are losing weight consistently and even then staying healthy.

While consuming the alkaline foods, you will also need to ditch the acid forming foods. You will to learn which foods are acidic and which are alkaline and then eliminate the acid forming foods.

Some of the high alkaline foods include nearly all fruit and vegetables, specially lemons, apples and watermelon and root vegetables. Alfalfa sprouts and leafy greens like spinach, kale, etc. Beans and peas, watercress, seaweed and asparagus etc. Oils such as olive oil and coconut oil. Fruit and vegetable juices and herbal teas like green tea are also alkaline. Most of the herbs and spices including garlic are alkaline foods. Alkaline water is also available in different health food stores and they have a much higher pH than normal water.

References

1. 7 Day Super Slim
2. Dieting: Information for teens
3. Losing weight after pregnancy

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