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biki kal

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Good healing of scars

Apr 3, 2019

1473

Scars can make you anxious because they may destroy your look and can create unwanted marks on the skin. It becomes especially disturbing if it is not healing fast enough. It is possible to heal your scars in a good way.

Keep an eye not a hand

Need to keep an eye on your scar not a hand. It means, you need to monitor your scar so that you know its progress and if there is any problem, you come to know about it immediately. However, you need to completely avoid touching the area and necessary. It is important to keep the area clean and dry and whenever you need to touch it, you should stabilise your hands before touching it. Sometimes you meant to touch to apply the cream or gel so that it will dry up faster and heal better. Even then, you need to sterilise your hands. You should never pick scabs because that will prolong the healing process and will also increase the risk of infection.

Since every scar is different, you need to ensure that you follow the specific advice of your doctor. It is very important to keep your wound clean. Infection is the worst thing that can happen to a healing scar and infection may happen if you do not keep your wound clean and if you touch it without sterilising your hands. Such inspection can cause other problems and may make you very sick.

If you find swelling, redness, teaching and pain in the affected area, you should immediately talk to your doctor. If you find any puss in or around the wound, talk to your doctor about it. You should also talk to your doctor if you see your temperature raising.

Know the stages of recovery

If you know where you are in the healing process, it will eliminate the possibility of any unnecessary concern and will also reduce the possibility of missing signs. In case of an incision or stitches, the wound may take a full three months to heal and the scar will fade over a number of years.

Stage 1-Haemostasis

This stage happens immediately. During this stage, blood rushes to the side of the wound and clotting happens. As a result of clotting, bleeding stops.

Stage 2-Inflammation

During the second stage, after a few minutes after you receive the wound, repair work of the wound starts. During this stage, the wound heats up, pain increases and redness spreads. This is a stage that can last up to 4 days.

Stage 3-Proliferation

In this stage, the tissue around the wound contracts. As a result of that your owned will become smaller and the skin around it will close. This stage happens from around day 4 up to date 21.

Stage 4-Remodelling

After about 21 days, the deeper structures begin to form and as a result of that the wound gets tensile strength. This is a process that may continue for around two years. This is the stages during which most of the problems occur and it can result in serious scarring in the longer term for you.

Be careful about keloid and hypertrophic scars

You should be careful about keloid and hypertrophic scars. During the remodelling phase connective tissue builds up and at this time to key problems may happen, which are keloid and hypertrophic scarring.

References

1. The Scar Solution – Fast, Natural Scar Removal From Home
2. Skin scarring
3. Scars

Foods that you should avoid if you are suffering from PCOS

Apr 2, 2019

1282

There are some foods that you should avoid if you're suffering from PCOS. These foods are bad for you and so avoiding them will help you to eliminate the possibility of suffering and pain.

Sugar

Sugar is the number one food that you should avoid when you are suffering from PCOS. It can be a little more difficult because it is there in so many things that you consume. From a practical perspective, it can be hard to completely eliminate sugar. If you can break the emotional connection to super sweet foods, then you will be able to get away from sugar.

Fructose is the worst type of sugar when you are suffering from PCOS. There are clear scientific evidence linking this type of sugar to increased body fat, reduced egg development and quality, anxiety, depression, facial and body hair and other problems.

High GI carbohydrates

You need to avoid high GI (glycaemic index) carbohydrates. It is the other major source of glucose in our diet. Carbohydrates are made up of long chains of glucose. Most of such carbohydrate foods will quickly breakdown in the body and will cause the blood sugar levels to go up. Many foods have high GI carbohydrates and you need to avoid them. Bread and baked goods, cereals, pastas, white rice, white potatoes are some of the high GI carbohydrates. If you want to regain the control of your hormone regulation, you will need to avoid this type of carbohydrates.

Gluten

You need to avoid gluten if you are suffering from PCOS. However, avoiding gluten can be very difficult because it is present in almost everything. It is present in pasta, baked goods, cereals, sauces and beer and so you should avoid these food products. If you want to completely change PCOS health, you need to go gluten free and that is a very powerful way.

When you eat gluten, a reactive goo known as zonulin gets released. It will open up the mesh of the filter in your body and as a result, your body will not be able to filter things properly. If you have a sensitivity to gluten, it can result in the leaky gut condition. If you suffer from this problem, there will be an excessive flow of foreign proteins and microbes across the intestinal barrier. When such toxins go into your bloodstream it can cause different problems for you. The body may try to fight it by an inflammatory response. If you are suffering from PCOS, chronic inflammation can be a very big problem for you. It is more likely that you are intolerant to gluten even though you don't know about it.

Dairy

If you're suffering from PCOS, you also need to stop dairy products. If you want to avoid unnecessary inflammation, simply avoid the dairy products. Best diets for PCOS do not include dairy products. Dairy products contain lactose, whey and casein and people are actually sensitive to them.� However, the same people can consume butter and ghee without any problem. Butter and ghee are in fact good for them and they provide lots of healthy fats including conjugated linoleic acids (CLA). CLA helps in reducing body fat.

Vegetable oils

If you have PCOS, you should stay away from vegetable oils. They contain high levels of omega 6 fatty acids which can cause inflammation.

References

1. The Natural Pcos Diet
2. Polycystic ovary syndrome
3. Polycystic ovary syndrome (PCOS)

Important natural cholesterol reducers

Apr 2, 2019

1441

If you want to reduce your cholesterol naturally, it is possible to do so. There are some important natural cholesterol reducers available which will help you to reduce cholesterol in your body.

Soluble fibre

There are two types of fibre- soluble fibre and insoluble fibre. Soluble fibre dissolves into a gel in liquid and it can help you to lower cholesterol absorption in your bloodstream. The recommended those of daily fibre is

�� men 50 and under: 38 grams

�� men over 50: 30 grams

�� women 50 and under: 25 grams

�� women over 50: 21 grams

Soluble fibre is abundantly available in different types of foods and they are present in foods that you like. Orange, pear, peach, asparagus, potato, whole wheat bread, oatmeal, kidney beans contain soluble fibre. Include them in more amount in your diet and they will help you automatically and naturally to reduce cholesterol doesn't in your body.

Psyllium supplements

Psyllium is fibre and it is made from the husks of seeds of the Plantago ovata plant. It is available in a pill form or you can also mix it with drinks or food. If you take it regularly, it will significantly reduce cholesterol levels. It is also useful for you because it can relieve constipation and can lower blood sugar for people who are suffering from diabetes.

Soya protein

Soya protein is useful for you when you want to reduce the cholesterol level in your body. Soya beans and foods made with soya bean can reduce LDL cholesterol. Soya milk, tofu and steamed soybeans are good sources of lean protein. It means you can get protein for your body without having to eat fatty food like beef. You can get lots of lean protein without increasing the overall cholesterol level in your diet.

Flaxseed

Flaxseed is also good for you when you want to lower your cholesterol level. Flax is a blue flower which is seen in temperate climates. Both the seed and the oil extracted for many health benefits as they are high in omega three fatty acids. Flax it is good for you as it can increase your HDL or lesser levels. You can use its oil or eat flaxseed ground. However, do not consume the flaxseed as a whole as our bodies cannot break down the shiny outer shell of the seed.

Phytosterols

Phytosterols and nothing but waxes derive from plants. It is good for you in reducing cholesterol levels because it can prevent your intestine from absorbing cholesterol. These phytosterols are naturally present in different foods that you consume including whole grains, fruits and vegetables, nuts etc. There are different prepared foods that also contained phytosterols. Manufacturers are adding phytosterols to margarine and yogurt. Such foods will counter the effects of cholesterol in your body. It means, you will have to add more of them to your existing diet.

Ginger

Ginger is another food element that can help you to reduce cholesterol levels. A scientific study done in 2014 found that ginger can lower your total cholesterol and triglycerides levels. Another study found that it can reduce your LDL cholesterol levels and boost your HDL cholesterol. So, ginger is good for you when you are trying to lower the cholesterol levels. It is possible to take ginger as a supplement or powder. It is also used in different food preparation in India as a spice or also in a raw form.

References

1. The Prescription Free Cholesterol Cure
2. Cholesterol
3. Cholesterol

Give her an orgasm

Mar 31, 2019

1233

It is possible to give her an orgasm within a few minutes if you know how to do it. First of all, you need to start the engine. Sexologists at the Kinsey Institute in the US found that the average woman can orgasm after 10 to 20 minutes of sex. When you can provide an orgasm, it will not only increase your approval ratings, it will also bring in more sex for you. If she has the possibility of orgasm, and she is likely to demand more time between the sheets.

The complete process

Kissing is very important and it is necessary during the foreplay. It is important because it reduces level of stress hormone cortisol. It will also quicken the time necessary to turn her on. It will also ensure that you have more connection and that will increase the connection chemical oxytocin. That will built trust and will encourage her to come quickly.

After the mouth, kiss her neck. William Cane, author of The Art of Kissing (St Martin's Griffin), surveyed 50,000 women and about 96% said that a peck on the neck is like the perfect warmup. While kissing her mouth, slid off the lips to her neck occasionally.

Now while kissing the neck, start to remove the clothing items. Each time you kiss the neck, remove one night of clothing. If the girls feels good when naked, she is likely to come faster. Complementing at this stage will definitely help you. You can complement your partner on each part of her body while undressing her. The approval is necessary to dramatically reduce the self-consciousness.

Now tease her. Keep the underwear on for some time. Simply stroke and caress her through the fabric because that is crucial. That will build anticipation and that is important to ensure that you reach where you want to go. Instead of going straight for the direct stimulation, building the anticipation will help you in the process. If you directly go for the direct stimulation, she might think that time is short and if that thought comes to her mind, it may prevent her from reaching orgasm. You need to act as if you have got forever. Remove the underwear and start to stimulate her with your fingers.

You need to move the fingers in slow, circular motions just inside the vagina. The outer third of the vaginal canal is most important where the G-spot, the clitoris and the PS-spot are located. Women love a man with a good hand.

Cunnilingus is the most reliable route to orgasm for about 80% of women, according to sexologists at the Masters and Johnson Institute. The Kivin Method can help you to do that faster. Using one hand, you need to pull up her clitoral hood and then you need to lick from side to side across its base just above the clitoris. Now place one finger of the other hand on her perineum, the area directly below the opening of her vagina.

A recent study in the Journal of Sexual Medicine found that consistency of orgasm is more about the length of intercourse then the length of foreplay. The average climax was found to be seven minutes after penetration in another study. Now you can start the penetration process. You can choose different types of positions but ensure that the penis is gently massaging her clitoris.

References

1. Secret orgasm tips
2. Female sexuality
3. Female Sexual Arousal: Genital Anatomy and Orgasm in Intercourse

Importance of minerals in natural healing

Living Healthy

Mar 31, 2019

1160

Naturopaths have been focusing on the benefits of minerals and using them in healing process. These are some of the most important nutritional constituents in a healthy diet. Minerals are very important for your general health and also for offering healing when you need it.

The human body is composed of 65% oxygen, 18.5% carbon, 9.5% hydrogen and 3.2% nitrogen. About 4% of our body weight comes from minerals. The beauty is that even though they are needed in a small quantity, they are very crucial for your bodily functions.

Importance of minerals

There are important in physiological function and the maintenance and homeostasis of every cell and organ in your body. Minerals are important as they make up the structure of the body and also work as catalysts in millions of biochemical reactions that are happening in every cell and organ every day.

A few examples will help you to understand how important and crucial minerals for you. Calcium is a major component of bones and teeth. Iron is necessary for oxygen transportation in the blood to the surrounding tissues. Potassium is necessary for proper function of the heart. Sodium is an important component of all cell membranes. Iodine is crucial for thyroid gland functioning.

So, if these minerals are not present, your body will be in total chaos and that will result in different types of health issues and problems. There are millions of biochemical reactions which will stop or will happen incorrectly without the presence of necessary minerals.

Important minerals

Your body needs the following minerals:

Calcium 1.5%
Phosphorus 1%
Potassium 0.4%
Sulphur 0.3%
Sodium 0.2%
Chlorine 0.2%
Magnesium 0.1%
Iodine 0.1%
Iron 0.1%

Your body also needs some trace minerals. Even though they constitute less than 0.5% of total body weight, but they are very critical as cofactors and catalysts in chemical reactions in your body. Such trace minerals include:

Chromium
Cobalt
Copper
Fluorine
Manganese
Molybdenum
Selenium
Tin
Vanadium
Zinc

Your body contains the following:

75 pounds of Oxygen
50 pounds of Carbon
15 pounds of Hydrogen
4 pounds of Calcium
3 pounds of Phosphorus
3 pounds of Chlorine
4 pounds of Calcium
6 ounces of Magnesium
4 ounces of Sodium
2 ounces of Nitrogen
5 ounces of Fluorine
5 ounces of Sulphur
5 ounces of Potassium
1 ounce of Silicon
2 ounces of Iron
1/2 ounce of Iodine
plus trace minerals

�And these are necessary for proper functioning of your body.

Sources

The primary sources of these minerals in the diet is fruits and vegetables. Those fruits and vegetables extract minerals from the soil and then render them in the plant form. In this form they are edible and they are also biochemically active. That is why, it is important to consume fruits and vegetables that are grown on fertile and rich soil. Plants grown on poor quality soil will produce foods which are low in the critical minerals necessary for daily functioning and also for structural integrity. Different types of tissues, organs and glands in your body needs specific minerals and vitamins for building cellular structures and to perform metabolic functions. If somehow these minerals are not present for those organs, tissues and glands, they will become weak in structure and function. To restore health and ability to complete the necessary functions, you will need to supply the necessary minerals at the right amount to the right tissue, organ and gland.

References

1. Mineral Healing Recipe Book & Mindmaps
2. Knowledge, attitudes and practices regarding gemstone therapeutics in a selected adult population in Pakistan
3. Traditional Therapies for Skin Wound Healing

How to lose weight and keep it off

Mar 30, 2019

1426

If you want to lose weight and then keep it off, there are different ways to do it. As find out some of the important ways which will help you to lose weight and also to keep them off from coming back.

Order two appetisers

A study at the University of North Carolina found that the average hamburger is about 23% larger today when compared to 1977. Consider that, you can choose a pasta dish and salad or soup from the appetiser. It will add less calories to your body, which means losing weight and also keeping it away.

Double your protein

By increasing your protein conjunction, you will not only be able to reduce weight, but you will also be able to keep them off. If you are eating a high-protein, low-carb diet it will help you to lose weight and fat without losing muscle. A scientific study found that the amino acid leucine which is available in beef, dairy, fish, poultry and eggs may help you to preserve muscle tissue. So, you can double your protein intake by increasing high-protein foods in your diet while reducing the high-fat foods. There are different such that is available which you can follow without having to create everything yourself.

Start with salad

When you start your meal with salad, it will ensure that you eat less during the rest of the meal. You can also top the salad with low-fat mozzarella and low-calorie Italian dressing for better taste. It will also ensure that you are not consuming the high-fat alternatives. When you start practising this, you will consume 10% fewer calories during the day.

Stand more

Instead of sitting throughout the day in, you can stand up for some time in between. In average you burn about 100 calories per hour sitting and 140 per hour standing. At least 10 for two hours every day and that will help you to lose extra 6 pounds every year.

Walk and talk

If you're talking on the mobile phone, also take a walk. When you walk and talk, it ensures that you are taking a few steps without even noticing it. This is a good habit and if you get if you calls during the day, it will ensure that you are taking few hundred steps which you wouldn't have taken otherwise. Even if you do it for 10 minutes every day it will help you to burn about 1000 calories a month and that means you're losing 3 pounds every year.

Sleep more and well

If you are not getting enough sleep, it can add more weight to your body. The same is true if you're not sleeping well. So, if you are not getting enough sleep, ensure that you get the required six to eight hours of sleep. If you are not sleeping well, you can make some adjustments in your sleeping time and the sleeping environment and sleeping habits to ensure that you're sleeping well every night. If you're not getting enough sleep, it will increase production of the stress hormone cortisol and this form and is responsible for regulating appetite. If you have high levels of cortisol, it will worsen bingeing and hunger. If you're sleeping too little, it will prevent burning of carbohydrates and that can result in storage of body fat.

References

1. Discover 101 Ways To Lose Weight And Keep It Off
2. Weight Control
3. Your Weight Is Important

How to have a photographic memory

Living Healthy

Mar 30, 2019

1593

If you want to have a photographic memory, there are ways which will help you to achieve that.

Train for an eidetic memory test

You need more practice because that will help you to become better with your memory. Practice to create an eidetic memory, which is the scientific name of photographic memory, and in your practice such eidetic memory tests will help. Such a test requires looking at two separate yet wildly similar images and then trying to visually superimpose them on each other. There are different practice test available. You can check theUniversity of Iowa test to get a feel of how it works. There are specialist certified tests available, which will help you to create your own eidetic memory.

Consume more omega-3

If you consume more omega-3 fatty acids, they will help you to create a photographic memory. Salmon, sardines have more omega-3 fatty acids and these are good for reducing inflammation in blood pressure. These oils can also help your brain and they can reverse the decline of memory. Salmon is considered as one of the best grain foods of all time.

Slow down and repeat, repeat and repeat

If you want to create your own photographic memory, you will have to slow down. If you want to be able to recollect information in future, you will have to slow down so that you can go through the material at a leisure pace. This will help you to read through all of them and remember them. If you are trying to memorise something, it is better to break up the knowledge over several days and then you need to repeat and repeat to remember the material. It especially useful when you are learning a new language. Trying to remember as many words as you can, you can simply pick 10 wards and then repeat them over and over again throughout the week and by the end of the week, you will be able to remember them correctly. The same applies to any other material that you want to remember. So, slow down and then repeat and repeat and repeat until you remember everything and can recall instantly.

Do not skip your morning coffee

If you're addicted to coffee, that can be a good news for you. Coffee is good for when you try to remember something and recall it immediately when you need. Research done by the Radiological Society of North America, 2 cups of coffee every day will improve your short-term memory function. That is why, you need your coffee every day. If you are not getting enough coffee right now, you can start filling up your cup and having them so that you can remember more things at the crucial time. There are many other health benefits of coffee besides improving your memory functions.

Run

Running is good for you when you are trying to create a photographic memory for yourself. Training will help your health in different ways and will also help you to lose weight and extra fat. But besides that running is also good for your memory. According to a study published in Current Biology, if you learn something new and then exercise within four hours, your hippocampus will experience more activity. Hippocampus is the part of your brain that is responsible for remembering things. So, if you want to remember something learn it and then run a few miles and then find out how it helps you to remember things.

References

1. Awaken Your Photographic Memory
2. Photographic memory
3. What Do People Believe About Memory? Implications for the Science and Pseudoscience of Clinical Practice

What is functional fitness and how it can help you?

Mar 29, 2019

1227

Functional fitness

When you go to the gym and exercise regularly it offers are so many different benefits and he should do it every day. Even though exercising in the gym is good for you and it can help you to achieve many outstanding goals in case of physical fitness, those exercises may not reflect the movements we make most often. Such moments may include carry something heavy, carry the shopping bags, squatting down to pick something up, pushing something etc.

Here functional fitness comes into play. Many trainers recommend adding functional fitness to your existing routine. Functional fitness exercises mimic the motions you make every day and because of that functional fitness can train your muscles to help you to do everyday activities safely and efficiently.

So, if you want to perform your daily task with grace and ease, you need functional fitness. It may not involve super intense cardio or heavy weight lifting in most of the cases.

Functional fitness training

In functional fitness, you perform the nature will body movements which include squats, multidirectional lunges, pulling and pushing. The main objective of functional fitness training is to stand in muscle and stretch limbs so that improvement of quality of your life can be done.

Many such functional fitness training is done in circuits and you need a trainer to show you how to do it. Many of you have already done some of such functional fitness exercises without knowing about it. If you have use kettle bells, dumbbells, ropes and exercise balls and perform a series of low intensity moves focusing on different muscle groups, you might have already done it. The main focus of functional fitness training is to gradually increase the complexity and difficulty by adding more resistance as you progress. Such training adds more strength, flexibility and stamina to your life.

Benefits of functional training

Many functional training experts believe that the slow progression of difficulty in functional training will protect you from injury and that is the most important benefit for anyone. There will be variety of exercises which will work on eliminating physical limitations such as sore joints, a bad back or any other physical issues. So, you not only get rid of the physical problem you are suffering from but you also get the other benefits of exercising regularly.

Functional training will restore and maintain strength across different muscle groups. As a result of that, you will move better in your everyday life while increasing your endurance but decreasing the risk of injuries.

Another benefit is that functional training can be used by anyone. It is not only for the young but it can also be used by all the people which will help them to improve balance and agility.

Functional fitness is a highly interactive group fitness training program and so you can expect to get better results and become more engaged in your training program for a longer duration. You can expect to be more social, which is another extra advantage for your mental health and also for your day-to-day life.

While searching for a functional fitness training program, you need to be careful to find the right one stop it generally happens in a small group setting with personalised instruction from an expert in trainer and that is what you need to look for when choosing the right program for you.

References

1. The Most Complete Fitness And Nutrition Program On The Internet
2. Guide to Physical Activity
3. Health benefits of physical activity: the evidence

How to increase your longevity

Living Healthy

Mar 28, 2019

1277

You have longevity means you are living longer than the average person. You can always work for achieving the maximum potential age for yourself. It is possible to increase your longevity by following certain healthy principles.

Longevity simply means long life. If you want to live longer than the average lifespan, it is possible to do so. Let's find out how you can do that.

Definition of longevity

Biologist tend to describe longevity is the average lifespan expected under ideal conditions. Now, that is a difficult definition to understand because it's difficult to define what's ideal. There are different types of research going on to find out the right amount and type of exercise necessary, the best diet to eat to maximise longevity and to find out whether some of the supplements can help to improve your longevity.

If you take a look at the lifespans it has increased dramatically over the last century. Such increase in lifespans has happened due to advances in medicine which could eliminate some of the deadly and infectious diseases. The life expectancy of people has gone beyond 70 or 80 years depending on what you stay. In some other places life expectancy can even be longer than that.

New research has been done on longevity and there are theories that human it is true longevity might be much higher. As a human being, you may be able to live longer but for that, you need to create the ideal conditions of a healthy diet and exercise.

Factors that determine your longevity

Previously, it was thought that your genes decide your longevity. But then it takes accounts for only about 30% of your life expectancy. There is 70% comes from your behaviours, attitudes, environment and sometimes a bit of luck. There are many theories which talk about increasing the life expectancy, however you have to be sure before believing them.

How can you maximise your longevity?

If you want to stay alive for a longer duration than other people, there are ways which can help you to do that.

Exercise regularly

Scientific research have found that regular and moderate exercise can help you to roll back the clock on your DNA. So if you continue your regular exercise it is more likely that you will live for a longer duration.

Consume more vegetables

If you consume more vegetables, it can help you to live longer. There are different types available but most of them agree that vegetable is a must if you want to increase your lifespan.

Proper sleep

Getting enough and proper sleep is very important for lengthening your life. Most people need 7 to 9 hours of sleep a night, however, it may vary a lot depending on the person. Sleep is essential for you to ensure the recovery and healing of your body, which is very crucial for ensuring a healthy and long life.

Managing stress

Managing stress is very important if you want to live longer. If you too much stressed, it will reduce your lifespan. Stress will also result in many health problems which can be life-threatening for many people. Stress have many negative impacts on your body and it can result in unhealthy behaviour like overeating or smoking and others.

Improved personal relationships

For a long life, you need to have personal relationships and better ones. When you spend time with your loved ones, it helps you to improve longevity.

References

1. Huge! Longevity Blueprint – Diet, Disease, Complete Health Program!
2. Anti-aging and longevity
3. Aging and longevity in the simplest animals and the quest for immortality

How to get younger looking skin

Mar 28, 2019

1480

If you want to get a younger looking skin, there are a few things that you will need to follow. These behaviour and habits will help you to create a younger looking skin for yourself.

Wash your face

Before you hit the sack, you should always wash your face. This looks like a very simple habit but it has its rewards. By washing your face, you are removing dirt, bacteria and make up. If you leave them overnight, they can irritate your skin, clog pores and trigger breakouts. You can is remove the top layer of grime using a gentle face wash. If you use anti-ageing skin care after washing your face, the cream will be able to penetrate deeper and provide you with better results.

Become UV obsessed

You should always take care to protect yourself from UV rays. When you go out, where a sunscreen, ideally SPF 30, every day if you really want younger looking skin. Even if you were exposed as for 10 minutes every day to UV rays, it will cause ageing by resulting in wrinkles and sunspots. Check if the moisturiser already has a broad spectrum SPF 30 sunscreen. If it doesn't have that, you need to apply one which can block both UVA and UVB rays.

Manage your stress

If you want a younger looking skin, you will have to manage your stress. Stress is very bad for your skin besides creating health problems for you. Too much stress can make you look five years older than your chronological age. Constant anxiety will increase the stress hormone cortisol which will cause inflammation resulting in breakdown of collagen. This is a chain of reactions which can result in facial redness and acne flare-ups.

To eliminate inflammation, you can eat antioxidant rich foods like oranges, berries and asparagus. Whenever you feel anxiety or stress, you can use a few minutes to perform deep breathing.

Add more omega-3 to your diet

Omega-3 is good for you when looking for a younger looking skin. These are good fats which are available in different foods like salmon, flaxseed and almonds. They will boost hydration in your body which will keep your skin supple and firm. However, you should not include dairy products and meats because there are saturated fats present in both of them. These fats can free radical damage in your body and when that happens, your skin will be more susceptible to ageing. That is why it is better for you to avoid those fats. By including more fish in your diet, you'll be able to get more omega-3 fatty acids which will help you to get the necessary good fats for a better looking skin.

Use a retinoid

Retinoid are with them in a derivatives and these are very good for your skin. It can speed cell turnover and collagen growth, both of which can help you by smoking fine lines and wrinkles. They can also fade brown spots. There are prescription strength retinoid available like Renova which will provide with faster results. You will start seeing changes in a month. Initially you can use a pea-sized drop to your face every third night and then gradually after acclimatisation, you can start using it every night. There are a milder OTC versions of retinoids available. Look for the rating all ingredient in the product. These mild versions are gentler but you may need up to 3 months to see noticeable results.

References

1. Puralook Skin Care
2. Skin anti-aging strategies
3. Skin Aging

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