You do not have to become a member and go to the gym regularly to stay fit and healthy. There are alternative fitness methods available which can help you to stay healthy and fit without even setting foot in the gym or using the gym equipment. You don’t even need a barbell or a dumbbell or weights to stay fit and healthy. Your body weight can do all that for you if you know how to use your body weight to stay healthy and fit.

There are many more reasons why bodyweight exercise can be the best for you. Let’s find out why you need to start bodyweight training as an alternative fitness method to stay healthy and fit.

It’s good for your blood sugar

Bodyweight training is good for your blood sugar. According to new research done in the field of fitness, we need both cardiovascular exercise and resistance training to prevent chronic diseases in lives. If you combine both the training science, it is better for everyone, especially people who are suffering from diabetes. When you perform bodyweight training, you can combine both cardiovascular exercise and resistance training. It is the best for you because it can decrease blood sugar, triglycerides and blood pressure, which are the indicators of good health.

Makes and keeps you strong,

When you perform bodyweight training, it will make you strong and will keep you that way. Bodyweight training is functional and so the benefits that you derive from bodyweight training will not only stay with you in the training ground, but it will also accompany you in your daily life. In different styles of training, even though you develop lots of strength using different types of machines and weights, but that strength may not be available for you in other areas of your life. In this regard, bodyweight training is different. It contains some multifunctional training exercises and as a result of that you get the necessary help in your body functions during the day to day life. So you can expect to get benefit in your work, home and in sport from bodyweight training. It is also very beneficial for you because it offers the highest resistance against physical decline.

Prevents injuries

When you perform bodyweight training, you generally tend to have less injuries. Bodyweight training is very important for runners, football players, athletes and other players who participate in different types of games. Bodyweight training will minimise your injuries. During this type of training, the stress on your joints is less. If you are using a machine or weights, they will put extra pressure on your lower joints. But since you are not using any such equipment or device during bodyweight exercises, there is no extra rush around the joints.

It is always available

Whether you are at home or gone travelling, you can always perform bodyweight training at any point of time and anywhere. It will need to carry any machines or weights with you. You can use your body in different ways to perform the bodyweight exercises in your bodyweight training program. That is why they are so popular among people. They also cost you less because it don’t have to buy anything, maybe except a yoga mat.

The best exercise routine is one that we can continue for a longer duration. When you perform bodyweight exercises, you don’t have any barrier to stop you and you can perform it anywhere you want. You can even choose the convenient time and place so that we can perform these exercises every day and that is very crucial for your health and fitness.

References

1. 5 Classics. Traditional Methods For Alternative Fitness.
2. Fitness for free
3. Exercise and Physical Fitness