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biki kal

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Lose weight fast with kettlebells for women

Feb 23, 2015

10288

Kettlebell was designed by Russian fitness enthusiasts long back but the popularity is still increasing and fitness enthusiast, elite athletes and others are using it throughout the world. Kettlebells workouts are good for women when they are trying to lose weight and get the best shape of their lives. You can burn calories and fat, increase your muscle strength and get the best shape you always wanted with the help of kettlebells.

Compound exercises

Always base your workout around some compound exercises. What are these compound exercises? These are the exercises in which you need to move more than one muscle or joint. Kettlebells workouts involve swings, cleans, snatches, high pulls, presses and other such compound exercises. You need little more effort but the benefits are more as they help you to burn more calories besides stimulating more hormone release.

Tabata protocol

You need to follow tabata protocol in your weekly sessions. Tabata protocol includes completing as many reputations as possible of a single exercise in 20 seconds, then resting for 10 seconds and then repeating it again seven times. You can choose 3 to 4 exercises and perform them using the tabata protocol in your weekly workout. It will speed up your fat loss besides helping you by improving your aerobic conditioning.

Circuit

In your kettlebells workout, you can setup a circuit of exercises. Include goblet squats, single arm presses, suitcase deadlifts and renegade rows in your weekly workout. If possible go for 5 to 8 reputations on its exercise. Use heavy kettlebells. In each workout, repeat the circuit four times.

Reduce rest period

Reduce the rest periods between circuits and exercises. However, do not compromise your performance. If you want to lose fat, focus on working more in less time. If you reduce the rest periods, you’ll be working more within a fixed duration. However, you should be able to complete your next set in good form.

Buy different kettlebells

It is necessary to buy a selection of kettlebells when you are starting off. In general, kettlebells may be available in 5 pound increments. For women, a good starter set may be 5-,10-,15- and 20- pound kettlebells. There are some adjustable kettlebells available which can be adjusted to increase or decrease the weight. However, they may need longer duration to setup and can be problematic in a circuit if you need to change the weight.

Workouts

You also need to change your workouts every few weeks. If you continue a workout for several months, you will stop benefiting from it. This is common in bodybuilding and other workouts as well. You can change your workout by changing the exercises, changing their sequence, or even changing your weights. You can gradually increase the weight you are lifting and also increase the amount of work you are doing in every session.

Before you start using kettlebells, you need to learn how to use them. You should be comfortable with the techniques. If necessary you can hire a trainer. You can also learn from watching videos of experts and professionals.

While working out using kettlebells, you need to eat a diet that is in line with your weight loss goals. The diet is very important when you’re trying to lose weight fast and lose fat. Nutrient rich, high in fiber diets with healthy fats is what you need.

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Improve your IQ

Feb 20, 2015

3161

It is possible to improve your IQ. There are different scientifically proven techniques that can help you to boost your IQ and brain power.

Play games

It is possible to improve your IQ with the help of games. Games help you to improve your fluid intelligence. Fluid intelligence relates to your working memory. If you play for 20 to 25 minutes every day, games can help you to increase your IQ by four points. However, you will easily careful while choosing the game you are playing.

Take supplements

Supplements can help you to improve your IQ. You can take supplements that contain 5 g of creatine. You need that much of creatine everyday to help you to improve your IQ by 15 points within six weeks. Scientific research has found that. It was found that creatine offers a significant boost to your brainpower. The element increases the energy levels present for computation in the brain.

Become a social gamer

Social gaming can also help you to improve your IQ. Scrabble can be a very good friend of yours by helping you to improve your brainpower. If you indulge in activities that involve a diverse range of skills along with social interaction, it can help you to improve your IQ. There are different social games which will offer you more to gaming and social interaction and such games can help you to improve the power of your brain.

Video games

Video games also help you to improve your IQ by enhancing your visual awareness. A study done at the University of Rochester found that there is a link between video games and improved visual awareness. It helps to improve the visual awareness in the real world. That’s a crucial part of IQ. You need to take visual cues accurately at speed if you want to have higher IQ scores. Maybe playing Call of Duty 4 is not at all bad for you.

Exercise

Regular exercise can help you to improve your brainpower and IQ. This is a proven fact. If you exercise and lose the extra weights, you can be smarter. A Swedish study found that cardiovascular fitness can help you to improve your verbal intelligence by 50%. If you increase your cardiovascular fitness, you will have better cognitive powers. On the other hand, muscular strength is weakly associated with intelligence, which means even though you are muscular, it may not help you to improve your brainpower and IQ.

Practice tests

If you are taking an IQ test, doing some practice tests will help you to do better in IQ testing. If you retake IQ tests, it will help you to improve your IQ score by two points. Practice really helps you and it helps you by offering the ability to comprehend the next test. If the interval is short, just a few hours, then the examinees are more likely to do better.

Become a vegetarian

Several studies found that higher IQ has a link to a vegetarian diet. The lifestyle and the choices made in the field of nutrition in case of a vegetarian, is associated with better and stronger intellectual functioning. It is also related to slow cognitive decline. It means if you go vegetarian, it may help you to improve your IQ and reduce the possibility of declining IQ with age.

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Relationship of Prenatal exposure to household chemicals with child IQ

Feb 14, 2015

4737

Do you know that the common household chemicals can be dangerous for your family? Do you know that these common chemicals have harmful effect on your children? If you didn’t know, he should probably think about it again.

�A recent study found that higher levels of two common chemicals found in almost all homes may cause problems for your kids. Di-n-butyl phthalate (DnBP) and di-isobutyl phthalate (DiBP) are the two chemicals present in different common household products. If your children are exposed to these two chemicals, their IQ may suffer.

The study

The study found that children are exposed to higher levels of DnBP and DiBP, had the IQ score 6 points lower on average than children exposed at lower levels. The researchers at Columbia University’s Mailman School of Public Health, found the shocking information during a study. The study is also the first that reported a relationship between prenatal exposure to phthalates and IQ in children of school age. The results of the study were published in the Journal PLOS ONE.

The study followed 328 New York City women and their children. The study analyzed the exposure of these women to 4 phthalates- DnBP, DiBP, di-2-ethylhexyl phthalate, and diethyl phthalate. The first exposure study was done in the third trimester of pregnancy. The researchers measured metabolites of the chemicals in urine. The children in the study underwent IQ test at age 7.

What’s It

DnBP and DiBP are present in different types of consumer products such as dryer sheets and vinyl fabrics. They are also present in various personal care products such as hairspray, lipstick and nail polish. These chemicals are also present in some soaps.

Starting from 2009, different phthalates have been banned from difference childcare articles including children’s toys. However, there is no regulation regarding the use of these chemicals to safeguard the fetus. There is no step taken to alert the pregnant women to the potential exposure and the problems that may arise out of it.

There is another problem-phthalates are very rarely listed in the ingredient list in case of products even though they’re used.

The findings

The study found that children of mothers who were exposed to the highest 25% of DnBP and DiBP�concentration during their pregnancy showed IQs 6.6 and 7.6 points lower, respectively in comparison to the children of mothers who were exposed to lowest 25% of concentration. This result was achieved after handling different factors like maternal IQ, the quality of the home environment, maternal education etc., which impact the IQ of the child. The study also found that different aspects of IQ like working memory, perception reasoning and processing speed also has association with the two phthalates in question. However, there was no association found between the other two phthalates and child IQ.

It is common for pregnant women to get exposed to phthalates everyday. Many of them are exposed to levels which were found to substantially reduce the IQ of children.

The decline in IQ in children as a result of exposure to such phthalates is very disturbing. A decline of six or seven points in IQ can have crucial consequences for academic achievement and potential for occupation. There are some regulations that ban phthalates from toys of children; you won’t find any regulation to ban exposure during pregnancy. Since this is a very sensitive period in case of rain development, it is very important to ensure that phthalates are not present in high levels or not at all present in the common household products that pregnant women can be exposed to every day.

Lung detoxification with seven foods

Feb 13, 2015

3992

Lung detoxification

If your lungs are taxed, from smoking, air pollution or any other pollution, you need to detoxify your lungs. If you want a healthy and vital life, detoxification of your lungs is very important. It becomes more important for the smokers. You need the lungs to live. They deliver oxygen from the air to your blood and help you to breath. They also keep away the junk out there in the air from getting inside your body. They also help in expelling carbon dioxide that forms in the body.

The following foods will help you to detoxify your lungs-

Grapes and resveratrol

Grapes offer several different health benefits which include reduction of the possibility of lung cancer and emphysema. Grape seeds also help you by decreasing the severity of asthma that is caused by chemical proanthocyanidin. Grace also eliminates the release of elements that can cause inflammation of the cell linings of the lungs. Grapes contain resveratrol, which is an antioxidant, which eliminates the elements causing inflammation. This specific compound is found in higher quantities in red and purple varieties of grapes. Grapes can help the lungs and your body in different ways.

Pineapples and bromelin

In the normal living condition, our lungs are subjected to abuse. The abuse increases due to self-inflicted damages resulting from smoking or exposure to pollutants. Over time your lungs collect debris and as a result they lose their electricity. Bromelin is an enzyme that helps in eliminating debris and detoxifying your lungs naturally. �If you drink a glass of if you drink a glass of pineapple juice freshly made, it will help you in prevention of the mucous buildup in your throat and lungs. The juice will also help you to clear your lungs of the garbage already present there.

Magnesium and dandelions

Dandelions are good for you and your lungs. Its juice provides higher amounts of calcium, sodium and potassium.� Dandelion is the richest source of magnesia and iron in the plants. Magnesium is necessary for your body because it helps in building cells, especially the tissues of your lungs and nervous system. For offering the benefits, magnesium salts need calcium in the body. Dandelions provide the necessary magnesium and calcium for eliminating the lung problems by detoxification of your lungs.

Celery and organic sodium

Sodium is important for elimination of carbon dioxide from your body. If you are deficient in organic sodium, it may result in bronchial and lung problems. That is why, you need to have organic sodium in your body and celery will supply you with the necessary organic sodium to help the lungs perform better. Celery offers benefits to asthma sufferers. If you include it in your diet on a regular basis, it will offer you high amounts of vitamins C and will also eliminate the possibility of inflammation of the lungs.

Carrots and vitamin A

If you have higher amount of Vitamin A in your body, the possibility of lung diseases will decrease. People who lack the necessary amount of vitamin A in their bodies, they have a higher risk of lung diseases. Scientific studies have found that if you include carrots in your diet, it can reduce half of the possibility of lung cancer.

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The health benefit of Ayurveda

Feb 12, 2015

4935

Ayurveda offers several health benefits and that is why it is so popular. It is the reigning alternative therapy. It focuses on the holistic nature of good health. It views every individual as a unique whole of mind, body and spirit. Ayurveda has been perfected over five millennia. The holistic healing methods of Ayurveda do not have any side-effects.

Ayurvedic diet

Ayurveda focuses greatly on diet. Diet has direct effects on the psychological state of the individual besides offering remedial actions for any problems. Proper digestion is very essential for good health. There are some incompatible foods that you should avoid-

Avoid milk with meat, fish, eggs, reddish, citrus fruits, alcoholic drinks, tomatoes and yoghurts.
You should eat high-protein and high-fat foods separately from light foods.
You should also eat fresh fruits separately from other meals.
Eat raw foods separately from cooked foods.

The general guidelines of Ayurveda

Eat only when you are hungry.
Eat at a moderate pace and chew foods well
Eat freshly cooked meals
There should be an interval of 2 to 4 hours between light meals and 4 to 6 hours between heavy meals
You need to leave one third to one quarter of the stomach empty. This helps in digestion.
A balanced diet is what you need. Such a diet should include all the tastes-sweet, salty, sour, bitter, astringent and pungent. The diet should change with the seasons.
Ayurveda also prescribes daily routines for a healthy living. Such daily routines are included in daily master cycles. It focuses on rising early and going to bed early.

The ingredients, treatments and medicines

The ingredients that are used in Ayurvedic medicines are received from plants, herbs, fruits, flowers and other natural elements and so the medicines are also natural. There are no side effects of these Ayurvedic medicines.

Ayurvedic medicines have been found to effectively cure many chronic diseases. Such treatments not only bring wellness to the entire body, but they also remain effective for a longer duration compared to the allopathic treatment.

It not only helps in treatment of diseases but also helps to prevent the possibility of such diseases by eliminating the probable cause of the condition. The guidance offered by Ayurveda also shows how to keep away diseases by making some simple dietary and lifestyle changes.

Ayurvedic medicines can be used by healthy people as they are restorative in nature. They help in nourishing the body besides enhancing different mental abilities.

The cost of Ayurvedic medicines and treatments are also low. You do not have to spend a fortune for treatment of any medical problem using Ayurvedic treatment options, whereas you may go bankrupt by opting for an allopathic treatment options for some medical conditions you have.

Ayurveda often recommends easily available herbs and spices for minor ailments and so it becomes easier to find them and use them to get rid of such minor problems. Ayurvedic therapies can help you rejuvenate your body while keeping the stress away.

To get the benefit of Ayurvedic way of living, users need to make some small changes to your dietary and lifestyle habits. These are very small changes and can be done easily. All you need is proper guidance to achieve better health everyday.
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Simple ways to improve your athletic performance

Jan 28, 2015

3194

It is possible to improve your athletic performance and the following ways will help you to improve your performance. If you adopt the following principles and use them in your practice and training, they will help you to encounter fewer problems and improve your performance.

Maintain fluid intake of 550 to 800 ml per hour

If you are exercising, during your exercise, you need to maintain fluid intake between 550 to 800 ml per hour. Dehydration and over hydration both are bad for you because both of them have serious physiological consequences. Acute overhydration can result in hyponatremic (low-sodium) induced, and ultimately death.

Under most conditions, as an athlete, you hydration need will be satisfied by fluids of 550 to 800 ml per hour. If you’re working out in a cold weather, you may need a little more than half of this amount. If you’re working out in a very hot and humid condition and you are big athlete with a big body, then you may need 900 ml.

If you regularly intake near about 1 L fluid every hour, it may increase the possibility of serious performance and health problems. Your body will have a problem in dealing with excess fluid or water in your body.

Reduce calorie intake to 300 cal per hour

You need to reduce your calorie intake to 300 cal per hour during exercise. Your body is not able to process calorie intake at the same rate as your calorie expenditure. If you try hard to replace all the fuels you have lost, which means about 700 to 900 cal per hour, then you may suffer from bloating, vomiting, nausea and diarrhea.

For achieving your best performance, replenish your calories wisely. You should also let your fat stores to make the difference between the calorie intake and expenditure. For most of athletes, it is found that 240-300 cal per hour is the optimum one.

Even though it’s common among athletes to think that they need to match calories out with calorie in, this is not true.

Use complex carbohydrates

Instead of using simple sugars as your fuel, use complex carbohydrates. Simple sugars are inefficient fuel for exercise. If you regularly consume them, they can cause trouble for you and your health. They offer energy peaks and crashes. They also have a severe limitation on the possibility of absorption. If you use too much of simple sugars, you will get sick. Complex carbohydrates are easy to absorb and they are absorbed at a rate three times that of simple sugars. They also offer you smooth and reliable energy when you need it.

Use soy and whey

Whey proteins offer lots of proteins but they are good after exercise. If you used before or during your exercise, the glutamine present in it produces ammonia and when ammonia buildup happens, it causes muscle fatigue. Soy or rice will provide you the necessary protein with a very less ammonia production.

You need protein too

If you are exercising and doing it for more than two hours, you also need proteins along with carbohydrates. Carbohydrates won’t fulfill the entire energy requirement if you exercise for more than two hours. You need proteins to provide 10% of your energy requirements. For that, you can use fuel containing more complex carbohydrates and soy protein.

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How to treat shingles

Jan 27, 2015

3872

Shingles

Shingles is also known as harpes zoster. This is a serious skin rash which happens due to attack of the varicella zoster virus. The same virus is also responsible for causing chickenpox. When someone suffers from chickenpox as a result of any attack by the virus, the virus stays in the body. The virus at times reappears and it causes nasty blisters known as shingles.

shingles

There are different ways to treat shingles.

1. Diagnose shingles

It is important to know the symptoms commonly associated with this problem to diagnose whether you are suffering from it or not. The most common symptoms of shingles include

Headache
Flu-like symptoms
Sensitivity to light
Itching, tingling, irritation and pain. They happen when a rash starts developing. Such sensations happen only on one side of the body.

There are three stages associated with shingles. If you know the symptoms for each of these stages, it will be easier to diagnose them and offer treatment as and when necessary.

Stage 1-before the rash

The symptoms at this stage include itchiness, numbness, tingling, and pain in specific parts of your body. These are the areas where the rash will eventually develop. Diarrhea, chills and stomach ache are often seen in the patients during this stage. Swelling or tendering of the lymph nodes is also seen.

Stage 2-rash and blisters

On one side of the body, rash will develop. Blisters will form eventually. At the initial stage, the liquid in the blisters is clear but it will turn cloudy later. Such a rash and blisters may also cause stinging pain in the patients. If somehow a rash develops around your eyes, you should immediately consult a doctor.

Stage 3- after the rash and blisters

You may experience pain where the rash developed. It is known as postherpetic neuralgia (PHN). The condition may last for weeks or years. You’ll experience extreme sensitivity, chronic pain, aches and burning sensation during this time.

You may be at a higher risk of having shingles if you are using immunosuppressive drugs like steroids which are generally prescribed after an organ transplant. If you are suffering from any of the following conditions, you have a higher risk of having shingles-

Cancer
Lymphoma
Human immunodeficiency virus (HIV)
Leukemia

Treatment of shingles

Talk to your doctor early

If you go to your doctor sooner, your diagnosis will be sooner and better. If you can start your treatment within three days of the symptoms appearing, you will have better results compared to people who wait for longer before starting the treatment for shingles.

Treating the rash while managing pain

The initial treatment of shingles may include treatment of the symptoms of the rash when the doctor is trying to manage the pain of the patient. Your doctor may prescribe the following medicines-

One anti-viral medicine. It may include acyclovir (Zovirax), valacyclovir (Valtrex), famciclovir (Famvir) etc. the anti-viral medicine will dull the pain caused by the rash while reducing its attack.

Over-the-counter NSAIDS which may include� ibuprofen, aspirin, or acetaminophen. These are prescribed to manage the pain.

Some topical antibiotics for prevention of the infection. It will also help to stop spreading of the rash or blisters.

If you experience chronic pain after the rash

If you experience chronic pain after the rash, your doctor may prescribe you some other medicines such as antidepressant for depression, topical anesthetics for reducing the pain, anticonvulsants for eliminating pain, opoids to reduce chronic pain etc.

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Carpal tunnel syndrome

Dec 8, 2014

4648

Carpal tunnel syndrome is a condition of the hand and arm in which the patience experience tingling, numbness and other such symptoms. This is a problem which is caused by a pinched nerve in the wrist. There are several factors that can lead to carpal tunnel problem which include your wrist’s anatomy, patterns of handy use and underlying health conditions.

Carpal tunnel syndrome

Fortunately, carpal tunnel syndrome can be treated well. After treatment, patients can get rid of the tingling and numbness and get the wrist and hand function back to normal.

Symptoms

The starting symptom of this problem is numbness or tingling which starts at the thumb, index and middle fingers. The experience is intermittent. You will also suffer from discomfort in the wrist and hands. The major symptoms of carpal tunnel syndrome include-

Tingling or numbness

You will experience tingling and numbness in the fingers or hand. This mostly happens in the thumb and index, middle or ring finger. However it does not happen in the little finger. When you hold something like a phone, steering wheel or newspaper, this happens. You may also experience the numbness when you wake up from sleep. The sensation may spread from the wrist to your arm. The numb feeling may stay constantly.

Weakness

You may also experience weakness in your hand. In that case, you may drop objects. It happens because of the numbness or weakness of the pinching muscles of the thumb.

Causes

This medical problem arises due to compression of the median nerve. The median nerves extend from your forearm to your hand through a passageway present in the wrist which is known as carpal tunnel. It is necessary for providing sensation to the palm side of the fingers and thumb. The same nerve also carries signals to move the muscles at the base of your thumb.

If anyhow the median nerve is compressed in the carpal tunnel, it will result in the carpal tunnel syndrome. A wrist fracture or swelling and inflammation due to rheumatoid arthritis can cause such problems if the nerve is compressed. In most of the cases of carpal tunnel syndrome, a single cause cannot be identified. It may be a result of combinations of different risk factors.

Risk factors

There are several factors that can be associated with carpal tunnel syndrome. These factors do not cause carpal tunnel syndrome by themselves but they can increase the possibility of damage to the median nerve. Such risk factors include-

Anatomic factors

This location or fracture of the wrist that changes the space present in the carpal tunnel can cause pressure on the median nerve. People who have smaller carpal tunnels are more likely to suffer from this syndrome.

Sex

This is a problem which is more common in women. It may be due to the fact that the carpal tunnel area in case of women is relatively smaller in comparison to men. It may also be true that women who suffer from carpal tunnel syndrome may also have smaller carpal tunnels in comparison to women who do not suffer from this problem.

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Athletic muscle and strength

Dec 7, 2014

3798

Bodybuilding training and training for athletes are two different things. If you want to have athletic muscle and strength, you need to follow the training method for athletes. Athletes should focus on myofibrillar hypertrophy and not on the increased ability to store glycogen. You need real, dense contractile muscle tissue and not just muscle mass like a bodybuilder. Getting more and more muscle will slow you down and it has got nothing to do with achieving an athletic build.

Athletic muscle

If you want to build an athletic physique, you need to follow a few rules-

1. Train explosive

Train explosive means higher tempo while you are lifting. Slow and controlled repetitions are good for some more couch, but you need explosive training to gain strength and athleticism. While lifting, you can choose a little less weight than you generally use. While lifting the weight lift it as quickly as possible, but lower the weight slow and controlled. Take 3 to 4 seconds for lowering the weight. Pause for one second and then while lifting up do it explosively fast. It will not only develop your power, but will also increase your ability to move weight quickly. This way, you are teaching your muscles to fire quickly. It will also help you to lift more weight after some time at the same explosive way.

2. Move fast

The normal cardio that people go for is not good enough for you if you want to build an athletic physique. You need to engage in high intensity interval training. This type of training works. It will help you to move faster and will also improve your VO2 max. VO2 max is your ability to work at high levels without feeling fatigue. High intensity interval training will also get you shredded and will do it faster.

3. Train your core

Nutrition has a big role in getting lean and showing your abs. But if you want to create an athletic physique, the exercises you choose for your core will play a big role. In general, crunches are good, but they are not good enough for getting an athletic physique. The core muscles are important because they brace the spine, rotate safely, create stability and force, stand-up straight and resist forces. These are the functions you need for having an athletic body with athletic muscle and strength. You need to include core workouts that consist of movements such as side planks, planks, cable chops, medicine ball chops, bird dogs, pallof passes etc. These exercises will help you to get enough ab muscle to show off when you become lean.

4. Build the back

It is important to build the back when you want to have athletic muscle and strength and look like an athlete. Your back, glutes and hamstrings are very important to make you look athletic. These will help you with power and speed when you need them.

For an extra thick body, you need to pull twice as much as you push. Do as many sets of chest, quads, shoulder exercises you want, but doubled that set number while exercising your hamstrings, lats and glutes. If you do not build the back strong enough and you focus only on your chest, shoulder and quads, then in future you will have trouble in the form of back pain, neck pain and pain in the knees and shoulders.

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Liver cirrhosis

Dec 7, 2014

4930

Liver cirrhosis is fibrosis or scarring of the liver. A late stage of liver scarring is called as cirrhosis. It can be caused by different types of liver problems and conditions, including hepatitis and chronic alcohol abuse. The liver is a very important part of your body as it performs several important functions such as detoxification of your body by removing harmful substances, producing vital nutrients and cleaning your body.

Liver cirrhosis

If there is damage to your liver, cirrhosis may happen. The liver damage that happens due to cirrhosis cannot be undone. However, if the problem is diagnosed early and treatment is offered, further damage can be controlled. With the progression of the problem, more scar tissues will form and the lever will not be able to function. Advance condition of cirrhosis is life-threatening.

Symptoms of liver cirrhosis

In general liver cirrhosis does not show any signs or symptoms. Symptoms appear only when the damage is extensive. The most important signs and symptoms of the problem include-

Fatigue
Swelling in your legs
Nausea
Bleeding easily
Itchy skin
Weight loss
Yellow discoloration in the skin and eyes (jaundice)
Fluid accumulation in your abdomen (ascites)
Loss of appetite
Confusion, drowsiness and slurred speech (hepatic encephalopathy)
Bruising easily
Spider-like blood vessels on your skin

Causes of liver cirrhosis

Cirrhosis happens when scar tissues form in the liver. If there is any damage to the liver, scar tissues start forming. Whenever the liver is injured, it starts repairing itself and in the process scar tissues starts forming. With more scar tissues, the general function of the liver is hampered and it cannot perform its crucial functions.

It is very important to find out the cause of cirrhosis because only then you can treat the underlying problem and prevent any further damage to your liver. Since different types of diseases can cause liver damage and lead to cirrhosis, so you need to know the exact cause of liver cirrhosis to handle it.

Some of the most common causes of cirrhosis are-

Iron buildup in the body (hemochromatosis)
Inherited disorders of sugar metabolism (galactosemia or glycogen storage disease)
Cystic fibrosis
Poorly formed bile ducts (biliary atresia)
Genetic digestive disorder (Alagille syndrome)
Copper accumulated in the liver (Wilson’s disease)
Liver diseases caused by your body’s immune system (autoimmune hepatitis)

There are some other causes that may happen later in life which may also result in liver cirrhosis-

Chronic alcohol abuse
Destruction of the bile ducts (primary biliary cirrhosis)
Fat accumulating in the liver (nonalcoholic fatty liver disease)
Hepatitis C
Hardening and scarring of the bile ducts (primary sclerosing cholangitis)
Hepatitis B
Infection by a parasite common in developing countries (schistosomiasis)

Complications

Liver cirrhosis can result in several different complications. The complications in relation to blood flow are-

High blood pressure-high blood pressure is often seen in the veins that supply the liver. This condition is known as portal hypertension.
Swelling in the legs and abdomen-due to portal hypertension, accumulation of fluid may happen in the legs and in the abdomen.
Enlargement of the spleen
Bleeding due to small vein bursting
Infections, including serious infection like bacterial peritonitis
Malnutrition since your body is not able to process nutrients
Toxin buildup in the brain known as hepatic encephalopathy
Jaundice
Bone disease

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