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Improve your IQ

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It is possible to improve your IQ. There are different scientifically proven techniques that can help you to boost your IQ and brain power.

IQ

Play games

It is possible to improve your IQ with the help of games. Games help you to improve your fluid intelligence. Fluid intelligence relates to your working memory. If you play for 20 to 25 minutes every day, games can help you to increase your IQ by four points. However, you will easily careful while choosing the game you are playing.

Take supplements

Supplements can help you to improve your IQ. You can take supplements that contain 5 g of creatine. You need that much of creatine everyday to help you to improve your IQ by 15 points within six weeks. Scientific research has found that. It was found that creatine offers a significant boost to your brainpower. The element increases the energy levels present for computation in the brain.

Become a social gamer

Social gaming can also help you to improve your IQ. Scrabble can be a very good friend of yours by helping you to improve your brainpower. If you indulge in activities that involve a diverse range of skills along with social interaction, it can help you to improve your IQ. There are different social games which will offer you more to gaming and social interaction and such games can help you to improve the power of your brain.

Video games

Video games also help you to improve your IQ by enhancing your visual awareness. A study done at the University of Rochester found that there is a link between video games and improved visual awareness. It helps to improve the visual awareness in the real world. That’s a crucial part of IQ. You need to take visual cues accurately at speed if you want to have higher IQ scores. Maybe playing Call of Duty 4 is not at all bad for you.

Exercise

Regular exercise can help you to improve your brainpower and IQ. This is a proven fact. If you exercise and lose the extra weights, you can be smarter. A Swedish study found that cardiovascular fitness can help you to improve your verbal intelligence by 50%. If you increase your cardiovascular fitness, you will have better cognitive powers. On the other hand, muscular strength is weakly associated with intelligence, which means even though you are muscular, it may not help you to improve your brainpower and IQ.

Practice tests

If you are taking an IQ test, doing some practice tests will help you to do better in IQ testing. If you retake IQ tests, it will help you to improve your IQ score by two points. Practice really helps you and it helps you by offering the ability to comprehend the next test. If the interval is short, just a few hours, then the examinees are more likely to do better.

Become a vegetarian

Several studies found that higher IQ has a link to a vegetarian diet. The lifestyle and the choices made in the field of nutrition in case of a vegetarian, is associated with better and stronger intellectual functioning. It is also related to slow cognitive decline. It means if you go vegetarian, it may help you to improve your IQ and reduce the possibility of declining IQ with age.

 

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