You need to have a balanced diet if you want to grow taller. Vegetables will help you to have a balanced diet every day. Besides offering you a balanced diet, they will also help you in proper functioning of your body and keeping you healthy.

The following vegetables will help you to grow taller

Turnips

Turnips have lots of growth hormones in them and so regularly eating them will help you to increase your height. There are also rich in vitamins, minerals, proteins, fibres, fat and cholesterol. To add few inches to your existing height, add turnips to your daily vegetable diet. You can eat turnips raw or in a cooked state. You can also add them to vegetable gravies. It is also possible to drink turnip juice every day. You will be able to see growth of few inches after a few weeks.

Beans

Beans are rich in fibre, proteins, folate, vitamins and carbohydrates. It’s a very nutritious vegetable and will stimulate your growth hormones. You can add boiled beans in your vegetable salad or add them in your vegetarian recipes. The proteins present in the beans will also help you to increase your height.

Bok Choy

Bok Choy or the Chinese cabbage is another visit able that you should include in your diet. It will help you to increase your height. This particular vegetable is full of vitamins, minerals, dietary fibres and carbohydrates. Regular consumption of this vegetable will stimulate the growth hormones in the body which will help you in boosting your height.

Rhubarb

Rhubarb is another vegetable that you need to include in your daily diet if you want to grow taller. It is used in different types of main dishes and can also be used in the deserts. Some consider it as a fruit. It Will also help you to fight diabetes.

You can eat it in the raw form or can cook it. If you consume it 3 to 4 times every week, you’ll be able to stimulate the secretion of your growth hormones which will help you to grow taller.

Lady’s finger

Lady’s finger or okra is another important vegetable which can help you to increase your height. It is rich in vitamins, water, fibres, minerals and carbohydrates. It’s a nutritious vegetable and it is included in different types of dishes. The nutrients present in the vegetable stimulate the growth hormones present in the body which will help in increasing the height.

Spinach

Spinach is a common and important vegetable. It’s a green leafy vegetable that boosts the functionality of the body. It offers vitamins, fibres, calcium and iron in great quantities. Adding spinach to your everyday diet will help in the growth of your body by stimulating the growth hormones in the body. You can also blend spinach leaves to make it a paste. It can also be used to make gravies by using other vegetables and seasoning.

Broccoli

This is another important vegetable that offers different types of vitamins and fibres. It will help you to maintain the right functioning of the body. It offers vitamins C and iron. The vegetable has anti-cancer properties. It will help you to maintain a healthy and balanced diet and will stimulate the growth hormones and the body which will help you in increasing your height.

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