There are many myths going on about the subject of growing taller. Many people believe that it is not possible to grow after a certain period of time in their lives. There are many such myths are circulating that you should know about because otherwise you will not be able to achieve your objective of growing taller than you are.

Let's find out more about three of the major myths around the subject of height gain.

It is impossible to increase your height after puberty

Many people believe that it is not possible to increase your height after puberty. And so they do not believe that it is possible for them to grow any taller once they cross that threshold. However, it is not true. People can grow taller even at a later stage of life. People grow taller at a young age because of some variables. And you can use the same process to increase your height even at a later stage. If you have already crossed the natural growth phase and you are in your 20s, then also it is possible for you to grow taller. Many people do not understand it and as a result of that they walk around shorter than they really are.

It is possible to increase your height by using effective spinal decompression and other height increasing methods. It is possible to increase your height by a few inches if you know how to do it.

You can grow overnight with pills and supplements

Many people believe that pills and supplements can help them to grow taller overnight. This is not true. No pill supplement can help you to grow a few inches taller overnight. Bring your height is a process and it needs some time and it will never happen overnight. If any pill or supplement claims that, you should stay away from that because it is likely that such products will negatively impact your health. There are lots of fake pills, supplements and other products available in the field of height increase. You will need to have a plan and you will have to follow a complete process step-by-step for a few months or maybe more to see height increase.

Working out can stunt your growth

Many people also believe that when you work out in the gym and when you lift weights that can stunt your growth and make a shorter. This is another myth. Working out in the gym or lifting weights will never make you short or stunt your growth. Working out regularly and lifting weights will have positive effect on height increase. It has a positive impact because it will raise some natural hormone levels in your body which will boost growth for your body. They will also help the growth plates to grow in your body thereby increasing your height. There are some specific stretches and exercises which have the power to lend in your spinal column. But you should be careful to do them in the perfect form. Spinal decompression can help you to increase your height but you need to know how to do it correctly.

If you know about these myths, it will be easier for you not to fall prey to such unrealistic thinking. Positive thinking about the possibility of growing your height and finding motivation to push yourself harder will help you to do better in your journey to increase your height by a few inches.

References

1. 5 Inch Height Gain
2. Advances in pubertal growth and factors influencing it: Can we increase pubertal growth?
3. Human Height Is Positively Related to Interpersonal Dominance in Dyadic Interactions