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biki kal

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How to gain maximum muscle with your workouts

Jan 2, 2019

1743

You need to know if you things if you want to gain maximum muscle from the workouts you are doing. Simply following what other people are doing may not help you to achieve maximum muscle. There are a few things which can help you to gain more muscle with the same workouts within the same duration.

Tension

If you can increase the amount of tension while working out, it will help you to gain more muscle. Your muscle do not know how much weight you are lifting. Muscles cannot recognise whether you are lifting 10 lbs or 100 lbs. But muscles know about tension and that tension will help you to grow more muscle. You can reduce the amount of weight but can increase the tension. It is also possible for you to keep the same amount of tension even when you reduce the weight you are lifting. It is possible to selectively fatigue each and every muscle in your body and that fatigue will help your muscle to grow. It is also good for you because you are lifting very heavy it will cause problems for your body and your joints. By reducing the amount of weight lifting, it is possible for you to reduce the stress on your joints and body.

Changing movement patterns

Probably you are not gaining more muscle because you're doing it wrong. If your techniques are wrong and your movements are not what they should be, how can you expect them to benefit you? If the movement is are not right, you're not going to get the benefit of the movements. Many of the serious bodybuilders cannot grow beyond the point because they somehow learnt it wrong and have been doing it wrong. Many of them hit the plateau and cannot go beyond that. If you want to break that plateau, you will have to override old movement patterns with new ones. You need to know the optimal range of motion so that you know how to fully lengthen or extend and fully shorten or contract a muscle.

Your muscle is weakest at the extreme points of the range of motion, which means it is weakest when it is fully lengthened or fully shortened. You need to put your muscle into these full ranges to develop more muscle because it will develop untapped and untrained muscle fibre. If you can strengthen these weak points, it will strengthen the entire muscle.

How much you should do?

Whenever you are training your muscles, there will be a question-have I done enough or should I do more? If you want to grow your muscles, you need to work to the point of failure because that will help you to pass through the anabolic threshold. Point of failure is a condition when another rep is impossible despite your greatest effort.

If you learn neurological overload set training, it will help you with new growth spurts and overcome plateaus. It is possible to use drop sets with a set increment and perform at least 5-6 reps with each weight. That will help you to go beyond the threshold level and that will bring in more muscle growth for you in different parts of the body.

References

1. Ben Pakulksi’s Mi40
2. Improving muscle mass: response of muscle metabolism to exercise, nutrition and anabolic agents
3. Increasing Lean Mass and Strength: A Comparison of High Frequency Strength Training to Lower Frequency Strength Training

Important facts about metabolism and fat loss

Jan 1, 2019

1700

You need to understand about metabolism if you want to lose fat. There are some important facts which will help you to understand the relationship between metabolism and fat loss.

Resting metabolic rate is more important

Resting metabolic rate or RMR is more important in relation to weight loss. RMR is the number of calories you burn while sitting around. To find the accurate RMR, you will need to go for a calorimeter test. If you have a high RMR, it will be possible for you to burn more calories even when you are resting and thereby lose fat and prevent fat storage in different parts of your body.

Eating more protein may boost your metabolism

If you are eating more protein, that may boost your metabolism. There are some super foods which can improve your metabolism. When you consume more protein it will help you to burn more calories. Scientific studies found that people who consume more protein often have higher RMRs. You can choose lean proteins like chicken and fish and consume smaller amounts throughout the day to get the maximum benefit.

More muscle means higher metabolism

If you want to burn more fat and calories, you need to have more muscle. If you try to build more muscle, in that process you'll be able to burn more calories going in to your body. That will help you to avoid fat storage. Scientific studies found that if you go for strength training which helps you to build more muscles in your body, it increases resting metabolic rate by 5%. That means, when you are building muscle at the same time your body was burning more calories and preventing fat storage.

Simple carbs can lower metabolism

If you consume more simple carbs, they can slow down your metabolism. If you are trying to lose fat, you need to avoid doughnuts and sodas and other simple carbohydrates like crackers and white bread. When you eat simple carbohydrates, your insulin levels rise and that can encourage the body to store the sugar for later use and that sugar is stored as fat in your body. On the other hand, if you choose high quality carbohydrates like vegetables, beans, fruits and legumes along with whole grains, then not bad for you, rather they will help you to improve your health and also do not have any negatives effects on your fat loss efforts.

Different health conditions can influence metabolism

This is a no-brainer. Different types of health conditions and problems can influence your metabolism. If you have hypothyroidism, you will find it difficult to lose weight. When you have that condition, your body will not make enough thyroid hormone and you will not be able to lose fat and weight. On the other hand, if you are suffering from Graves' disease, your body will produce too much thyroid hormone and that can cause dangerous weight loss. There are other conditions which may also affect your of fat loss efforts.

You're eating pattern may decide your metabolism

How much and when you are eating may affect your metabolism. If you are skipping meals in the morning and early part of the day but having a big dinner, it may negatively impact your metabolism. If because of your eating pattern levels of insulin increases in your body, it can cause metabolic dysfunction.

References

1. The Underground Fat Loss Manual
2. Weight Control
3. Healthy weight loss

Signs that will tell you that you have ovarian cyst

Jan 1, 2019

1926

Ovarian cysts are fluid or tissue filled sacs that are seen in in the ovary. Most of them are benign and they appear and disappear and most of the time to not need any control. But a portion of the women who experience these cysts find that in their cases the cysts do not go away on their own and they can become cancerous or can cause other problems.

There are some signs which will help you to find out if you are suffering from ovarian cysts.

Pelvic pain that doesn't go away

If you are suffering from a pelvic pain that doesn't go away, it can be a sign of ovarian cyst problem. The pain generally happens in the lower right or left side of the lower pelvis. This is the location where your ovaries are situated. This is the most common symptom of this problem. You may generally feel it when you exercise and during sexual intercourse. But the pain will be constant in that specific area and it will be there even after your menstrual cycle. Sometimes the pain can be severe and you may need to see a doctor.

You feel like having to pee all the time

If you suffer from ovarian cyst, you may feel an urge to pee all the time. It happens when the cyst push against your bladder. On the other hand, some women may feel that they need to go pee but it's harder for them to go. This happens because of a blockage caused by the cyst.

Pain during sex

During sex you may feel pain on one side if you are suffering from ovarian cyst. Sometimes when the cyst becomes big it can fall behind the uterus and if that happens it can sit right by your cervix. If that is the case, you will feel pain during sex. If this is the case, you should immediately talk to your gynaecologist.

Back or leg pain

If somehow a cyst becomes too large, it can result in back or leg pain. This happens if that cyst compresses the nerves running along the back of your pelvis. If you have sciatica like pain at your back or leg, and a doctor is not able to figure out what is causing the pain, then it may be because of ovarian cyst.

You constantly feel full or stuffed up

This is another sure sign that you are suffering from ovarian cyst. They can cause a feeling of having this in the abdomen. Since it is a mass and it is also occupying some space, it will exert some pressure and that may make you feel full or stuffed up. Generally the sensation will be only on one side but if you have cysts in both ovaries then you may feel that fullness on both the sides. If you are not suffering from constipation but even after that you are feeling full for 2 to 3 weeks, it is better to look for ovarian cyst problem.

You are suffering from belly bloat

Swelling can be common and can because by other problems as well but if the size is too much, it can be because of ovarian cyst. Generally the size of such cysts stay under 10 cm but some of them can grow very big, like the size of a watermelon and that can cause swelling.

References

1. Ovarian Cyst Miracle ™
2. Ovarian cysts
3. Ovarian Cysts

How to increase your bust size and naturally

Dec 31, 2018

1504

A bigger and better looking bust will make you look sexier. If you feel that you need to enhance your breasts, there are different ways to do that. Let's find out what natural ways of there, which can help you to boost your bust.

Breast massage

If you regularly massage your breasts, they will gradually increase in size. You just need 20 to 30 minutes of your time every day for massaging your breasts, which will simulate breast growth. When you massage your chest, it will promote prolactin production, which is a key hormone in increasing the breast size.

There are different massages available, which will do what you desire.

The Chi massage– it is one of the easiest and most effective breast enhancing massages. If you want to increase your cup size, you can use this. Rub your hands together to generate heat and then place the warm hands on your breasts. You can also use a heat pack for warming the breast area. It works by ensuring proper blood circulation and flow of blood before you start your massages. Cup your hands over each of your breasts by spreading fingers and then move them in a circular motion in an inward direction. Do this for 10 minutes and you are done.

Skin brushing or a fat transfer massage– in this type of massage, you try to transfer fat from your belly to your breasts so that they look bigger than before. You need to rub your hands together to produce heat or use a heat pack to heat the breasts. Now, you need to sweep the fat from your waist and upper arms and move it up to your breasts. If necessary, you can use coconut oil for moisturising the skin and to make the process easier for you.

Workouts

There are specific workouts which will help you to increase your chest area. The breast exercises are available which will not only help you to boost your bust but will also make you fit and lean. There are different workouts like dumbbell bench press, incline dumbbell bench press, dumbbell fly which will help you to increase your chest size and make it bigger. These exercises work on the chest muscles and pump them, thereby increasing the size. Such exercises will also tone your breasts and make them look better.

Herbs

Herbs have been used for centuries for increasing the bust size. These are used as they are, in combination with other herbs and products and also in the breast enhancement pills. Some of the most important bust increasing herbs are fenugreek, saw palmetto, fennel seeds, among others. Some of the herbs act as estrogen by mimicking the hormones effects in the body. They also stimulate prolactin production which improves breast to growth. You can take them raw and they are also available in capsule form. Some of them can block some enzymes in the body and as a result of that can make your breasts bigger. Some other herbs contain flavonoids that have estrogenic properties. Such flavonoids increase milk supply. They also help in growth of breast tissues thereby increasing the size of the breast. You can try one or more such herbs and products made of them so as to see their effects on your breasts and choose the most effective one.

References

1. Natural Breast Enlargement – Boost Your Bust
2. Breast implants
3. Breast augmentation surgery

Natural ways to get rid of acne

Dec 30, 2018

2001

Acne is a common skin disease and about 85% of people experience this at some point in their lives. Pesky pimples show up on the face and in some other areas as well. It can be frustrating and getting rid of it can be difficult. Let's find out how you can naturally get rid of acne.

Use tea tree oil

Using tea tree oil, you can spot treat your acne problem. It can fight bacteria and reduce skin inflammation. This oil is beneficial against P. acnes and S. epidemidis which other two types of bacteria that are responsible for acne. Scientific studies found that 5% tea tree oil is four times more effective in eliminating acne lesions and six times more effective at reducing acne severity. Another scientific study found that 5% tea tree oil is equally effective at reducing pimples as a lotion containing 5% benzoyl peroxide, which is a common element in most of the effective acne medication. It also does not have any side effects like dryness, burning or irritation.

You need to combine one-part tea tree oil with nine parts water and then dip a cotton swab in it and apply it directly to acne. If you want, after some time you can apply a moisturizer. You need to repeat this process 1 to 2 times every day.

Use aloe vera to get rid of acne

Aloe vera can help you to get rid of acne. The aloe vera gel has antibacterial properties and so it fights the bacteria that causes acne. It is also helpful because it reduces inflammation and promotes wound healing. It is a very popular treatment for different skin problems including acne, psoriasis my rashes, cuts and burns. It contains lupeol, salicylic acid, cinnamonic acid, urea nitrogen, phenols and sulphur. All these elements inhibit the bacteria that cause pimples and thereby help you to get rid of acne. Scientific studies have found that the higher the concentration of aloe vera in the lotion, the more effective it was at reducing pimples. Another scientific study also found that when 50% aloe vera gel is used with tretinoin cream, the combination becomes more effective at eliminating acne than tretinoin cream alone. It can also increase the effectiveness of clove-basil oil.

You will need to scrap the gel out of the aloe vera leaves and then apply that gel to the skin. You will need to repeat this 1 to 2 times every day.

Essential oils

You can use essential oils beside tea tree oil to spot treat your acne problem. There are several other essential oils that pauses antibacterial and anti-inflammatory properties which will help you to clean your skin up off acne. Scientific studies found that cinnamon, rose, clove and lavender are capable of fighting acne-causing bacteria, S. epidermidis and P. acnes. Another scientific study found that 2% and 5% clove-basil oils are more effective and faster at reducing acne in comparison to benzyl peroxides, which is commercially use for treating acne as it is available in different types of acne creams. Another study found that if a gel is created containing acetic acid, orange and sweet basil, that combination is capable of increasing the healing rate of pimples by 75%. While using these essential oils, you should be careful because there are very concentrated and they can cause irritation if you apply them directly to the skin.

References

1. Acne No More
2. Acne
3. Acne

Reiki therapy for beginners

Living Healthy

Dec 24, 2018

1624

Reiki therapy is an alternative healing methods. Reiki was developed in 1922 by Mikao Usui, a Japanese Buddhist. Reiki promote healing by relaxing and reducing stress. Reiki uses different tools to increase the flow of life force energy in the body so as to clear the mental and emotional pollution that are interfering with life force energy and causing problems. They use laying on hands, mantras and blessings to do so.

Life force energy is high in your body and it flows through the body freely and unrestricted. When that happens life flows smoothly for you. But if it is low for some reason or if there is a blockage of the energy, you will suffer from physical and psychological problems in life.

Reiki therapy wants to help you to ensure free flow of the energy throughout the body so that you do not suffer from any problem at all.

The origin

The word Reiki comes from Rei� which means God's wisdom or higher power and ki� which means life force energy. So, Reiki means spiritually guided life force energy.� If you are very much aware of your body, you'll be able to feel the flow of energy through it. You will also be able to feel a warm glow or radiance. Even if you don't feel any of these, you can still feel relaxed after a Reiki session.

Reiki is a model of spiritual or energy healing. Different types of diseases and conditions can be cured or improved using it. Since this is an alternative medical tool, it also complements the Western and other medical treatments. Reiki doesn't have any side effects and it makes your mind positive and happy which is very essential for any type of healing. Your mind is very critical in curing itself and preventing possible diseases and health situations. If there are pollutants like emotions such as anger, jealousy, feeling of unworthiness, depression, insecurity, guilt or resentment, they will pollute your life force energy which will manifest in different types of problems.

Since your body is a combination of physical body and your mind, so your mind has a very big influence on your overall health. Reiki works holistically to improve the real you without any emotional and physical pollutant or problem.

How does Reiki work

Reiki works by stimulating energy (Reiki) to move in your body. If the flow of life energy is somehow blocked or there is a problem somewhere which are stopping it from flowing freely, Reiki will eliminate such blocks and problems and allow your life force energy to move freely in the body. After Reiki treatment, you will feel the effects of energy being unblocked. While undergoing Reiki, for some time physical and psychological symptoms may seem to worsen but that happens because your mind and body cleanses itself. It is totally normal and it happens with everyone. You have to just get over it and the discomfort will pass and after that you will feel much better than before. You will need to support your body during this phase so that it can reach its objective by cleansing and unblocking the life force energy.

Reiki is simply cleaning the pollutants that prevent free energy flow. It does not direct the life force energy or manipulate it in any way.

References

1. Pure Reiki Healing Master
2. Effect of Reiki Therapy on Pain and Anxiety in Adults
3. Reiki Information

Deep breathing to lose weight

Dec 23, 2018

1542

To lose weight, generally you need to focus on regular exercise and the right diet. They work but there are other ways to lose weight. Deep breathing can also help you to lose weight.

A study done at Hampton University in Virginia it was found that deep breathing techniques of yoga can change the brain's metabolic activity and thereby decrease body mass index in obese teens.

Effects of deep breathing

Deep breathing provides more oxygen to your body cells and as a result of that you can absorb nutrients. More oxygen will stimulate lymphatic system to get rid of toxins present in your body. If you breathe in a shallow way which is known as chest breathing, your cells will receive less oxygen and as a result of that they will receive less nutrients. Your lymph system may be more sluggish. When this happens, it can result in weight gain.

Benefits of deep breathing

Deep breathing offers several benefits to you. It helps in supporting your central nervous system. If you perform deep breathing techniques in gentle or restorative yoga, it may help you to lose weight. Such breathing will activate the parasympathetic nervous system. This part of your nervous system counteract stress and calms your mind. It also helps in balancing your body. It will slow your metabolism down and increase digestion, which will help you to lose weight. If you are under too much stress, it will result in rapid and shallow breathing, tight muscles and quicker heartbeat. That may cause anxiety and your cravings may not be satisfied fully which can make you to eat more food.

According to some experts mindful breathing can definitely help you to lose weight.

Technique

Breathing through your nose is more important than your mouth because it will help you to better activate your parasympathetic nervous system. You need to go for a full exhalation because then only it will help you to empty your lungs completely and then you will be able to inhale more fully. There are some deep breathing exercises which will help you in understanding and practising deep breathing. To practice this, you need to sit comfortably and rest your hands on your knees. Also relax your shoulders. Now, begin with a slow exhale and count till five, and then pause for two counts and again inhale for five counts. This is one cycle and you should repeat this cycle to 10 more times. During doing this exercise, you should always maintain awareness of your breath.

Possibilities

Breathing is something that you always do. All you have to do is learn how to do it better so that you can lose weight without doing anything else at all. You don't have to go on a diet and avoid eating things that you like to eat. You don't have to count calories for everything that you consume. You don't have too fast so as to lose fat and weight. You also do not need to indulge yourself in different types of physical activities just to lose weight. You don't have to spend hours in the gym only to lose weight without any other objective. This is a practice which will also help you to become more mindful, which means you are aware of the things happening around you. It will help you by vastly improving your outlook and it will help you to decide healthy choices for yourself which you will do yourself without having to force yourself. Such choices will help you to maintain your ideal weight.

References

1. Weight Loss on Autopilot
2. Losing Weight
3. Weight Control

Avoid belly fat triggers to lose fat

Dec 23, 2018

1531

There are some belly fat triggers which keep adding more fat in your belly and other parts of the body. Because of them it becomes difficult for you to lose fat and weight.

Belly fat trigger 1: Constant snacking

If you indulge in constant snacking, it can trigger your body to add more fat to your belly. When you do that, it will turn on your hunger hormones and will stall fat loss. Even if you are eating healthy, it will not help you.

Some experts may advise you to keep snacking on healthy foods throughout the day to keep your metabolism boosted but that can be counter-productive. If you constantly eat snacks throughout the day you will keep supplying your body with calories to be burned for fuel. So, when your body have the to burn for energy, it will never burn your stored fat as a result of that the stored fat will pile up around your belly, thighs and arms.

When you constantly eat something throughout the day, it will increase your hunger hormones and as a result of that you will crave more food even when you're not hungry. If you keep eating more and more food, what will happen to your body? Your body will keep storing more and more fat at different parts and you will not be able to lose any weight even though you try very hard.

Belly fat trigger 2: Long workouts slow down fat burning

Another myth that you probably believe is that you need to do these long, slow cardio workouts if you want to burn belly fat. This is a myth and a lie. You do not need long hours of cardio workouts if you want to burn more fat. Only cardio exercises cannot help you to burn more fat. If you indulge in such activities, the long and slow high-impact workouts will your own your knees, ankles and joints and will put too much pressure on your heart and organs. As a result of that fat burning will slow down. Such exercises may also lead to injury.

Instead of that, you need a simple solution that will work with your body's natural fat burning cycles. If your body has a natural fat burning cycle, instead of working against it, you need to ensure that you are working with it. You don't have to spend hours in the gym which will not only steal lots of your time but will also create wear and tear on your body and make you age faster.

Belly fat trigger 3: Dieting doesn't help you

When you are trying to lose fat from your body, specially the belly area and also trying to lose weight, dieting will not help you to do so. Rather it will cause problems for you by turning on your stress sensors and destroying your metabolism. 90% of the diet fail because they put extreme stress on your body and internal organs. When you go on diet, it can ruin your metabolism and at the same time turn on stress sensors because you are putting your body to stress by cutting calories and eating extremely small portions. This can send a signal to your brain and your brain will try to hold on to every last bond of fat on your body. If that happens your body will not burn any more fat however hard you try to do that.

References

1. Wake Up Lean
2. Increasing Lean Mass and Strength: A Comparison of High Frequency Strength Training to Lower Frequency Strength Training
3. Effects of a Pre-workout Supplement on Lean Mass, Muscular Performance, Subjective Workout Experience and Biomarkers of Safety

Tips to improve your metabolic efficiency to burn more fat

Life Style

Dec 22, 2018

1396

If you can improve your metabolic efficiency, it will help you to burn more body fat and thereby you will be able to reduce fat and weight. Your body will learn to burn what it is regularly fed.

Metabolic efficiency means your body's ability to perform at the highest level with the least amount of work necessary. Metabolic efficiency is important if you want to burn more fat as fuel because that will help you to burn the stored fat and reduce fat present in your body. It will also help you to lose weight in the process.

So how you can improve your metabolic efficiency which will help you to burn more fat.

Training

Regular training can help you to burn more fat. A scientific study try to see how training can increase efficiency of burning more fat. They found that pro athletes were much faster in comparison to recreational athletes because they had higher metabolic efficiency. They were able to burn three times as much fat as their counterparts even though the level of activity and intensity were the same.

Gender

Women are usually better and burning fat. It may be because they have to carry babies and a need to rely more on the reserves when food is restricted. So all women have an advantage you and they can utilise this advantage for better fat burning and weight loss.

Run for fat burning

If you want to burn more fat, instead of cycling, you need to run. Running will burn more fat in comparison to cycling. It happens because running is much more of a whole-body exercise and you need more muscles at lower intensity for a long duration. When you cycle, it will put a high demand on only a few muscles and mostly on your legs. Running is more fat friendly because it involves your whole body and that is why you can consume less during running and even then do better in that. If you indulge in cross training with other sports, that will help you to burn fat more. It will help you to improve your metabolic efficiency and thereby will help you to burn more fat in the process.

Fasting

Fasting will help you to burn more body fat. Fasting can offer you several benefits but the most important one is burning more fat. When you fast, insulin levels in your body will lower and because of that instead of carb metabolism, your body will start fat metabolism. If you want to increase the amount of fat burnt during the days when you are fasting, you can walk up first thing in the morning.

Day-to-day nutrition

Day-to-day nutrition is a big factor that will decide whether you will have higher metabolic efficiency and will be able to burn fat or not. Depending on whether you load yourself with carbohydrates on a daily basis or consume balanced meals will decide if you will be able to burn more fat from your body and lose weight or not. Your body will learn to burn what is regularly fed. So, if you consume more carbohydrate your body will learn to burn carbohydrate. If you fuel your body with fat, your body will adapt and will learn to burn more fat.

References

1. Thomas Delauer’s Adaptive Body Boost
2. Can you boost your metabolism?
3. Benefits of Exercise

Important facts about dizziness and vertigo

Dec 22, 2018

1427

Here you will find a few important facts about dizziness and vertigo.

An inner ear problem can cause dizziness

Paroxysmal positional vertigo (BPPV) can cause dizziness in some people. The inner ear contains calcium and protein-based sensing crystals which are called as otoconia. If because of some reason the crystals are dislodged and they float into your inner ear canals, the condition can cause dizziness. This is a mechanical problem and it can be fixed easily. It is not known why this happens. It can affect adult people of any age. Trauma, inner ear infections, migraine, diabetes and osteoporosis are some of the probable causes of this problem.

Low vitamin B12 can cause problem

If you have low vitamin B12 levels in your body, it can result in different neurological problems including vertigo and dizziness. It can also cause the feeling of off balance, low blood pressure and reduce blood flow to the brain. It is possible to detect vitamin B12 deficiency. This is one of the common causes of dizziness and vertigo. A few simple blood tests can help you to check B12 levels. Vitamin B12 is available in meat, dairy products and breakfast cereals.

Ear's balance system controls blood flow

The inner ear balance system contributes to the control of blood flow. So, the inner ear knows which way is up. Utricle and saccule are the two inner ear structures that detect gravity when we stand up. They also instruct the cardiovascular system to send blood flow to accommodate your change in position. If there is a problem in this system, it can cause dizziness and vertigo.

Migraines can cause vertigo

Sometimes migraines can also cause vertigo. You may have migraine with or without headaches and that can be the reason of dizziness. If you are suffering from migraine related vertigo, you will be able to see some symptoms which will help your doctor to detect and diagnose the problem easily. Such symptoms may include sensitivity to motion, light and sound. About half of the people who have migrants may experience dizziness or vertigo.

Dizziness can be a symptom of heart disease

If you get off from your seat or bed too suddenly, you may feel dizziness. Such sudden movements may often cause dizziness in some people. Sometimes, dizziness can also be a sign of a heart condition. If you have a leaking on narrow heart valve, arrhythmias like atrial fibrillation and atherosclerosis, such heart conditions can also result in dizziness and vertigo. They cause dizziness as because of such conditions flow of blood to the brain may be reduced.

Side effect of medication

Dizziness and vertigo can also be side effects of some medicines. There are many medicines which can cause dizziness spells. There are many such medicines available which are prescribed for different problems. For example, if you are taking high doses of blood pressure medicines, they can also cause dizziness and vertigo. Such problems are more common in older adults. It may also happen to you if you start at those that's too high for you. You need to ensure that the medicines that you are taking do not include dizziness and vertigo as possible side effects. You can talk to your doctor about it and if necessary get your medicines changed.

References

1. Vertigo And Dizziness Program
2. Vertigo and Dizziness in the Elderly
3. Dizziness and vertigo

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