do you know eating which of the foods can help you to lose more belly fat? Your diet plays a very big role in deciding whether you will have belly fat or not.

Remove the culprits

If you really want to lose belly fat fast, you will have to remove the culprits who increase the fat percentage in your body. These culprits include ultra-processed foods, gum, bubbly drinks and sugary beverages. When you remove them from your food chart, you will be able to ease bloating and improve the gut health.

Add more of these

You need to add more fermented foods in your diet. Miso, tempeh and sauerkraut are very good for you when you are trying to lose belly fat. They contain probiotics or friendly bacteria which will help you by improving your immunity, regulating gut function and they will also eliminate bloating. Skyr and unsweetened plain Greek yogurt will also help you by offering the same probiotic benefits.

Feed the good bacteria

Your gut already have some good bacteria. Probiotics will add more good bacteria to your gut but what do you feed to the existing good bacteria? You provide them with prebiotics. Prebiotics is available in oats which will feed the good bacteria present in your gut. Oats is good for you and you can consume it in different forms. It is also free from different types of unnecessary fat and calories.

Eggs

When you are trying to lose weight, you need more protein and that protein source can be eggs. A high protein breakfast is very important for you and you can get that high-protein breakfast from eggs. It will help you to lose weight and reduce belly fat. Eggs can be consumed in different forms such as salads, stir fries and sautes. You can also combine eggs weight whole-grain toast and vegetables. Consume eggs as you like because they will provide you with direct and good amount of protein.

Berries

Berries can help you to lose abdominal fat. Most of the fruits are healthy and good for you but they also contain more sugar. On the other hand, berries contain less sugar amount in comparison to other fruits. They are high in fibre and antioxidants and they contain less sugar. So it's a healthy and satisfying pick for you when you are trying to lose the extra fat and weight around your waist.

Nuts

Almonds, walnuts, peanuts, pistachios are very good for you because they are very healthy. Besides improving your general health and your mental health, they will also help you to lose more fat from your belly portion. Instead of carb-based snacks, you can always munch on the nuts. People who consume nuts instead of carb-based snacks always have less abdominal fat. They are high in monounsaturated fats and they can satisfy you easily, so you consume less of them.

Olive oil

If you are trying to lose abdominal fat and get a six pack, instead of other oils, you can always use olive oil in cooking. Extra-virgin olive oil will provide you with the full feeling and will help you to slim down. However, it is always better to avoid deep-fried. Fried foods are not good for you as they are associated with weight gain. Eating them once in a while may be good or okay but you need to avoid the fried foods as much as possible. Olive oil is a very healthy choice in comparison to other oils available in the market.

References

1. Total Six Pack Abs
2. The effect of abdominal exercise on abdominal fat
3. The Belly Fat Study