If you're trying to lose belly fat, it is important that you include some of the important super foods in your diet. These super foods will help you to lose belly fat. So, if you want to lose belly fat, it is very important to include these super foods in your diet.

Peanut butter

Peanut butter is a superfood that will help you to lose belly fat. It contains 8 g of protein and up to 4 g of fibre per serving and so it becomes an ideal snack which will not only help you to fill up but will also to stay satisfied. It contains L-arginine which is an amino acid that improves your blood flow throughout the body and relax your blood vessels. It will help you to find a solution for the problem of fluid retention.

Pumpkin

Pumpkin is important because it contains more fibre than quinoa and more potassium than a banana. You can consume the vegetable or can use the pumpkin puree. The puree can be used in snacking and cooking. You can substitute sweets with a home-made preparation where you use pumpkin puree with unsweetened Greek yoghurt, cinnamon and chopped pears.

Chickpeas

Yes, chickpeas can help you to lose belly fat and it is a very important superfood. It contains lots of fibre and plant-based protein, bloat busting minerals and immune boosting antioxidants. It's also easy to eat because it can go in your soups, stews, salads and side dishes. You can also use chickpea flour in your baking as it is nutrient dense and also very filling.

Tuna

You need more protein if you are trying to lose weight and lean protein is very beneficial for you. Tuna provides you with healthy protein. Salmon and sardines are also good for you. There are full of important omega-3 fatty acids and lean protein. It will not only help you to carve craving but will also help you to feel full.

Peas

Like chickpeas, peas also good for you when you're trying to lose weight. A cup of peas contain 8 g of protein and lots of bloat reducing nutrient. It will give you your daily quota of vitamins C along with magnesium, potassium and iron. These are good for you because they will help you to counterbalance sodium and will also help in to bring more oxygen to blood cells.

Fermented foods

This is another superfood which should be included in your diet you really want to lose weight. Miso, Tempeh and sauerkraut are some of the examples of important fermented foods. They contain probiotics or friendly bacteria which will help you to boost your immune system, regular cut function and beat bloating. You can also try unsweetened plain Greek yoghurt and skyr because they also provide probiotic benefits.

Potatoes

even though it may seem that potatoes are not good for you when you're trying to lose weight and fat, instead potatoes are good for you when want to lose weight. Baked potatoes will provide you with lots of potassium. Potassium is necessary for counterbalancing sodium and beating bloat. Potatoes contain lots of filling fibre and so you will feel full for a longer duration. However, while consuming potatoes, you should avoid the deep fried ones. It's a nutrient dense food and good for you but you should stay away from the French fry.

References

1. Eden Diet
2. The Belly Fat Study
3. Abdominal fat and what to do about it