If you want to lose belly fat and have a healthier life, you will have to take a closer look at your diet. There are some foods that you should avoid if you want to lose belly fat.
Reduce carbs instead of fats
Even though, the general idea may be that you need to reduce consumption of fat many want to lose belly fat, but in reality, you will need to reduce carbs instead of fats. Scientific studies found that people who consume low carb diet are more likely to reduce more weight, and specially belly fat. Researchers at Johns Hopkins did a comparison of a low carbohydrate diet versus a low-fat diet for six months and they found that people who followed a low carb diet lost more in comparison to people who went for low-fat diet. Fat loss percentage was much higher on the low carb diet.
Lifting weights will help you to lose belly fat. Even though you do not want to look bigger and muscular, lifting weights can help you to lose belly fat. Moderate strength training to aerobic exercise will help you by building lean muscle mass which will help you to burn more calories throughout the day. It will help you to burn calories even when you are at rest and during exercise.
If you want to lose belly fat, you will need to move your body. Physical activity is important for you because it helps in burning abdominal fat. Regular physical activity will change your body composition for better. Exercise helps in reducing belly fat in particular because it reduces circulating levels of insulin. This insulin otherwise signal the body to store the fat in the body. The amount of exercise is necessary for you will depend on your present is a condition and your goals. 30 to 60 minutes of moderate to vigorous exercise every day will definitely help you to lose belly fat.
Oats and barley
It is important to include oats and barley in your diet if you want to lose belly fat. He can eat a delicious barley side dish instead of white rice. Scientific research done on whole grain foods found that when you consume whole grain foods, youÃ¢â¬â¢ll be able to lose more abdominal fat. Such whole grain foods can come from whole wheat bread, oatmeal, barley and brown rice. You need at least three servings of whole grain foods every day. Oatmeal and barley are particularly good because they are also rich in soluble fiber and they do not increase blood sugar as much as white rice.
Eliminate processed foods
If you want to lose belly fat, you will have to eliminate processed foods from your diet completely. They contain different types of additives and preservatives, which are chemicals that are not good for you, especially when youÃ¢â¬â¢re trying to lose belly fat. They contain trans fats, added sugar and added salt or sodium and all of them can make your efforts to lose belly fat very difficult. There are different alternatives available for the processed foods and choosing unnatural ones over processed foods will help you in the long run.