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Which teas can help you to lose belly fat?

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It is possible to lose weight and belly fat with the help of tea. There are different types of teas available which are good for you when you want to lose belly fat. Let’s find out the best teas that can help you to lose belly fat.

Green tea

Green tea is one of the most well-known and popular types of tea available that can help you to lose belly fat. It also offers many other health benefits. It is popular because it is one of the most effective teas for losing belly fat. There are substantial evidences that link green tea to fat loss and bodyweight loss. A scientific study that lasted for 12 weeks whether participants drank either green tea or a placebo found that people who drank green tea lost 7.3 pounds more weight than the placebo group.

Another scientific study found that people who continue to take green tea extract for 12 weeks achieve significant decrease in body weight, body fat and waist circumference.

Green tea extract contains high levels of catechins, which is a naturally occurring antioxidant. It can boost your metabolism and increase fat burning. When you have a higher metabolism and you are burning more fat, you will see substantial fat reduction in your body.

Puerh Tea

Puerh Tea is another type of tea that can help you to lose belly fat. It is also known as pu’er or pu-erh tea. It is a Chinese black tea that has been fermented. It is generally taken after a meal. This type of tea contains an earthy aroma that tends to develop the longer it’s stored.

It can reduce blood sugar and blood triglycerides. It can help you to lose body fat and weight. Scientific studies found that in three months it can help people to lose more bodyweight and body fat in comparison to people who do not drink this tea. It has an anti-obesity effect and it can is weight gain.

Black tea

Black tea is another type of tea that can help you to lose body fat. It undergoes more oxidation than other types of teas. There are different types and blends of black tea available that you can choose from. The popular varieties include Earl Grey and English Breakfast. It is a well-known fact that black tea is effective in weight control.

Scientific studies found that when you drink 3 cups of black tea every day for three months, it can significantly increase weight loss and also reduce waist circumference. Contains high levels of flavones which is one type of plant pigment with antioxidant properties. Scientific studies found that people who consume more flavones had a lower body mass index (BMI) in comparison to people with a lower flavone intake.

Oolong tea

It is a traditional Chinese tea has been partially oxidized. It has a fruity, fragrant aroma and a unique flavour. Several scientific studies found that oolong tea can help in enhancing weight loss. It does that by improving fat burning and increasing metabolism speed. Scientific studies also found that when overweight or obese people drank oolong tea for six weeks, it helped in reducing their body weight and body fat. This tea improves the metabolism of fat in the body and thereby helps you to lose belly fat and bodyweight. Oolong tea can increase energy expenditure by several percentages and can help you to burn additional calories every day.

References 1. Flat Belly Fix
2.The Belly Fat Study
3.Abdominal fat and what to do about it