If you are trying to lose belly fat, only exercising may not help you to achieve that goal. You need to understand that the food that you consume is equally important. In fact, it is said that ABS are made in the kitchen. That is why, you should be very careful about what you are consuming. You should include a few foods in your diet because they will help you to burn belly fat.

Oats

It is a healthy carb that will help you to burn fat. You need whole oats like rolled oats or steel cut oats. You do not need processed quick oats. Whole oats contain healthy fibre and carbohydrates which will provide you with energy throughout the day. It means that you will not eat just anything that you can find. Also keeping you full for a longer duration will ensure that you're not eating more food and adding more calories to your body. While consuming oats, do not add sugar to it. You can add protein powder, chia seeds, nuts, cinnamon and such other useful items.

Whole eggs

Egg whites are very important for you when you're trying to lose belly fat. It not only provides you with protein, which is very important for you. Eggs can help you by raising good cholesterol, lowering bad cholesterol and providing several essential nutrients for your body. Besides containing high amount of protein, they also contain high amounts of biotin. Biotin is essential in improving skin, hair, nails and eyes. You can cook the eggs with a little bit of coconut oil to increase the benefits that you get from your breakfast.

Avocados

Avocado is something that you must have in your diet. It becomes especially important for you when you're trying to lose weight. It contains fat but that fat is good healthy fat. Healthy fat is very important for you to have a balanced diet and especially more important when you are trying to lose fat. Yes, healthy fat can help you to lose body fat. Avocado will provide you with healthy fats, five and folic acid. It can keep you feel full for a longer duration. It will also save you from overeating.

Lean meats

If you want to get lean by losing the extra belly fat and body fat, you will be able to do that with the help of lean meat. Lean meats include chicken, beef and salmon, which will provide you healthy source of protein along with other nutrients. Salmon will also provide you with good quantity of omega 3s. You can cook it, consume it along with salad and with vegetables and whole grains to create a balanced diet for yourself.

Lemons

Including lemon in your diet is quite easy and the benefits are many. Lemon juice will help you to detoxify your body. By removing the toxins from your body you are making it easier for your body to lose that extra belly fat and weight. You need a healthy digestive system which will help you to get all the necessary nutrients from the foods that you eat daily. Lemon can help you to create a clean and healthy digestive system. Users need a warm glass of water with lemon juice in the morning just after you wake up and also when you go to bed at night.

References

1. 1 Hour Belly Blast Diet
2. Taking aim at belly fat
3. The Belly Fat Study: Nutritional Intervention to Improve Metabolic Health in Subjects With Increased Abdominal Adiposity