Arthritis is an inflammation of one or more of your joints. You can experience pain or stiffness in the joint area that gets worse as you get older. Arthritis is very common and there are over 3 million cases of this condition in the U.S. alone.
When you were younger you may have thought that arthritis was a condition that only affected older people but people can experience arthritis from birth and for the rest of their lives. Do you suffer from some form of arthritis? Do you wish to experience relief without trying a bunch of medicines prescribed by your doctor?
Many different treatments are now available for people with arthritis and the symptoms that go along with it. If you have already tried losing weight and exercising more but noticed it caused more pressure on your joints you aren't alone. Many people are enjoying the benefits of massages, acupuncture and hot and cold therapy to relieve their swelling and pain.
Something that people may not have known is available to them is anti inflammation patches. Patches that are bought over the counter can be placed on the body to feel relief from arthritic symptoms.
Different types of arthritis
According to the Arthritis Foundation, there are over 100 different forms of arthritis and related diseases. The main arthritic diseases and conditions are osteoarthritis, rheumatoid arthritis, psoriatic arthritis, fibromyalgia, gout, lupus, back pain and other musculoskeletal pain.
Osteoarthritis is where the protective cartilage inside of the joint breaks down. Over time the bones of the joint may end up rubbing against one another causing extreme pain.
Rheumatoid Arthritis is a condition where the joints and organs are attacked by your body's own immune system. RA is an autoimmune disease and the disease will attack the healthy tissue. When you have RA the immune system will mainly attack the lining of the joints.
Psoriatic Arthritis is an autoimmune inflammatory disease where the immune system attacks the body and therefore causes it inflammation and pain.
Fibromyalgia is a central pain syndrome, this means that the brain and spinal cord will process pain signals differently. With this condition something that feels mild may feel more painful and it is characterized as widespread pain.
Gout is a form of inflammatory arthritis and it is an excess build up of uric acid that will form crystals in your joints.
Lupus is an autoimmune inflammatory that affects your joints, kidneys, blood, skin, brain and other organs. It can cause kidney problems, hair loss, joint pain, fever, rash and a sensitivity to light.
What is arthritis inflammation?
Do you experience swelling because of arthritis? Swelling is an enlarging of the skin, organs or other body parts because of a build up of fluid or an inflammation. Inflammatory arthritis is a term that describes several conditions that affect your immune system.
Arthritis doesn't always have inflammation involved. Any sort of inflammation is part of the body's immune response, meaning the body is trying to heal itself. Chronic inflammation can cause conditions like rheumatoid arthritis.
What do people usually use for arthritic pain and swelling?
When it comes to pain management people will use almost anything to not feel bad. NSAID's or Nonsteroidal anti-inflammatory drugs are used to help reduce pain and swelling. Most of these NSAIDs are in the form of creams and gels so that they can be rubbed in to the joint area.
People are using these NSAIDs along with some form of pill like ibuprofen to help pain in general. People with arthritic pain are used to having to do 2 or more things to get relief. With a patch they would only have to do the one thing.
How do patches work?
Transdermal patches are patches that stick to the skin and transfer medicine through the patch in to your skin. Not all medicines or drugs can be administered this way but it does allow for that drug to get through the skin layers and in to your bloodstream in a specific dose. Using a patch also allows for medicine to get in to your body without having to go through your stomach which may be sensitive to medications.
Drugs that are commonly administered transdermally are:
- Antianginal- Heart
- Transdermal Ritalin
- Estrogen and testosterone
- Contraceptive medication
- Blood pressure medication
- Alzheimer's treatment
What kind of patches can be used for arthritis swelling and pain?
There are different types of patches that can help with the swelling and pain for arthritis but anti inflammatory patches can keep working for 24 hours or longer. This means that someone who suffers with pain and swelling wouldn't need to take a pain reliever when they had one of these patches on. Stamina Pro anti inflammatory patches, which were created to help out athletes starts working within 15 to 20 minutes causing the inflammation to go down and pain and swelling get relieved.
A patch like this is natural and can be placed in a place that you are comfortable having it. It also allows you to have relief in a cost effective way where you don't have to think about taking more or extra. With a patch you are able to put it on your body right after you take your morning or nightly shower and you don't have to worry about it until the next day.
Foods that fight inflammation?
If you are looking for a little something extra you can do to help fight your inflammation there are different foods that you can eat.
13 anti-inflammatory foods
- Berries– Berries are packed with anthocyanins, which are antioxidants. These properties may reduce inflammation.
Here are some of the most eaten berries:
- Fatty Fish– Fatty fish are a huge source of omega 3 fatty acids, DHA and EPA, these have anti-inflammatory properties.
These fatty fish are common sources:
- Broccoli– Broccoli is high in an antioxidant called sulforaphane, which is powerful anti-inflammatory effects.
- Avocados– Avocados are a great source of healthy fats and antioxidants that protect against inflammation.
- Green Tea– Green tea is high EGCG, which is a potent antioxidants with that content reduces inflammation.
- Peppers– Bell peppers and Chili peppers are rich in sinapic acid, ferulic acid and other antioxidants that have strong anti-inflammatory effects.
- Mushrooms– Mushrooms are rich in anti-inflammatory properties and it's compounds may decrease inflammation.
- Grapes– Grapes have many antioxidants including resveratrol, which can reduce inflammation.
- Turmeric– Turmeric contains curcumin, a powerful anti-inflammatory compound. It can relieve muscle and joint pain.
- Extra Virgin Olive Oil– Extra virgin olive oil provides powerful anti-inflammatory properties because of the antioxidants that it has.
- Dark Chocolate and Cocoa– The flavanols, which are potent antioxidants are in dark chocolate and cocoa, can reduce inflammation.
- Tomatoes– Tomatoes are high in lycopene, vitamin C and potassium which may help reduce inflammation.
- Cherries– Sweet and tart cherries can reduce inflammation because of the antioxidants in them. Eating cherries can reduce pain from arthritis and post exercise soreness.
Arthritis can be a painful condition and a debilitating disease but it doesn't have to ruin your life. Thankfully there are many things that you can do to keep your inflammation, pain and swelling at bay.
Definitely pay attention to what you are eating and if it may be causing your inflammation to be worse than usual. You also have to do some sort of exercise, even if it is just walking. Your body needs you to keep moving because the entire body benefits from exercise.
If you want to pamper yourself with a massage or some acupuncture that's perfect. These two things are not only great for your body, your circulation and your mental health. Plus, these are just amazing for stress relief even when you aren't dealing with swelling or pain.
Ease your mind by doing meditation that can allow you to get in alignment with your body and heal it from a mental standpoint. You also have the patches that you can add in with all of these other things for pain management, swelling and inflammation. You don't have to be stuck taking 2 or more medications to help you deal with your arthritic problems anymore.