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healthcare worker

The number of people over the age of 65 is increasing as more baby boomers get older, and the number is expected to double in about 20 years. While this means that there will be a lot more older people, it also opens up lots of opportunities for those who love working with the elderly. Apart from these opportunities, working with the elderly in this fast-growing field can be very rewarding because you know you will be making a difference in people's lives. Keep reading to find out the available and upcoming opportunities if you love working with the elderly.


Audiologists diagnose hearing and balance problems and help come up with treatment options for their clients. Audiologists can work in hospital and clinic settings as well as in educational environments. The demand for audiologists has increased over the past decade or so as the number of people requiring help with age-related hearing loss has increased. They are also increasingly being taxed with creating better hearing assistance products and keeping up with auditory technology as it matures.

Fitness Instructors

Fitness instructors work with single clients or groups of clients to provide personalized fitness training. Personal trainers are becoming increasingly important in helping seniors remain healthy and meet their health goals, especially because we now understand the relationship between exercise and staying mobile and living better, comfortable, and longer lives.

Social Work

Social workers act as advocates of their clients ensuring that their best interests are always upheld in any decision or matter that concerns them. That might be legal issues, medical procedures, family conflicts or even the execution of a will in very specific cases. Social workers can also help the elderly deal with mental issues and offer the emotional support they need to cope with the realities of aging.

Social workers can also help family members learn how to deal with an aging loved one and can also be hired as primary caregivers to take care of their clients, keep their house in order, and provide companionship.

Registered Nurse

As a registered nurse, you can choose to specialize in geriatric care which will help you provide the best care for the elderly. In your role as a registered nurse, you will take care of your patients physically and mentally while helping them improve and deal with the ailments and conditions associated with old age, such as Alzheimer's and dementia. Registered nurses who want to work with the elderly need a nursing degree, they need to have passed the NCLEX-RN, and they need to have obtained the necessary licensing.

You can earn a Bachelor of Science in Nursing (BSN) degree by enrolling in a 4-year program. However, lots of universities now offer accelerated programs and second-degree options for those who have a bachelor's degree in a non-nursing field. For these people, universities like Elmhurst University offer online ABSN programs where you can earn a BSN degree in 16 months. You can then apply for all certifications, licenses, and specializations at a college of your choice before you get hired to work with the elderly.

Home Health Aide

Home health aides assist seniors with daily tasks such as cooking, bathing, driving, errands, and chores. In many ways, they offer services, care, and help that are similar to those provided by assisted living homes. Some home health aides might also be tasked with observing and reporting on mental and physical health, client safety, teaching family members to care for their patients, and teaching clients how to care for themselves. They might also be responsible for ensuring a safe environment and sending patient information to a physician.

Licensed Practical Nurse

Licensed practical nurses provide basic healthcare under the supervision of a medical doctor to their clients or patients. Licensed practical nurses can work in elderly homes, assisted living facilities, home healthcare settings, or nursing facilities where they help with various tasks including maintaining patient records and performing tasks often left to aides such as eating, bathing, and dressing.

Accounting and Estate Planning

As seniors near retirement, prepare wills or think about how they will distribute their property to their loved ones once they pass away, they need help from an accountant or estate planner. An estate or financial planner can help senior citizens make the best use of their assets so they can remain financially stable and independent during their retirement.

Estate planners can also offer advice about the power of attorney, advance directives, or creating and updating wills. Seniors who would like to move after their retirement might also require their accountant to work with a real estate agent who has enough experience helping seniors find property to retire on or downsizing.

Occupational Therapist

Occupational therapists treat injuries, disabilities, and illnesses through the use of everyday activities as therapeutic tools. By doing so, they can help the elderly recover, improve and develop the skills they need to live a comfortable life. They can also help their patients regain the ability to do things like eating, dressing, or cooking. By working with geriatrics at their homes, occupational therapists can help them cope with their lives and routines with little to no trouble.

Rehabilitation Counselor

Rehabilitation counselors help clients with emotional and physical disabilities to live independently. When they work with elders, they help them manage and overcome social, personal, and professional challenges as well as age-related disabilities. Rehabilitation counselors use advocacy and psychological counseling to help their clients improve their mental and physical health.

Certified Nurse Assistants

Certified nurse assistants assist patients and clients to complete any tasks that they have trouble with, such as dressing or bathing, as well as basic healthcare. The roles of certified nursing assistants change from setting to setting. However, most certified nurse assistants work in patient homes, nursing homes, and elderly care centers.

Working with the elderly calls for understanding, patience, and having the right skills to help them with whatever they need. There are different career options for those who love working with the elderly, and you can choose one that suits you best depending on where you feel you would do the most good.

Showing gratitude is definitely a personal exercise that can be hard for some people. If you’re not used to it, it can be a complete challenge.

However, in this article, we will discuss 7 surprising health benefits of showing gratitude, so if you want to find out everything about how this habit can help your body and mind, keep reading!

showing gratitud

Your depression will improve

When you feel grateful, depression symptoms can ease a lot. Since this issue makes people feel extremely sad and unhopeful for the future, feeling gratitude can make everything seem different.

Suppose you think the world is gray, you have no future and everything is sad. If you show gratitude, you know there is hope for something. You understand that there are amazing things in this world if you look carefully.

It can reduce your blood pressure levels

Many studies show that when you’re grateful towards others, your blood pressure levels can improve.

This may not be very important for some people, but heart diseases are one of the most debilitating conditions someone can go through. They are the cause of death of millions of people every year.

Thus, even by doing something very small like using a Hong Kong flower delivery, you can start showing gratitude and reduce your blood pressure levels. Eventually, your heart will say thanks, too!

Your sleep time will be much better

Are you one of the many people who have trouble sleeping? Maybe you find it difficult to fall asleep, constantly wake up in the middle of the night, or feel fatigued even after sleeping lots of hours.

Amazingly, people who constantly show gratitude sleep much better than those who don’t. In comparison to others, grateful people wake up in the morning feeling rested and energized.

Likewise, they don’t constantly wake up in the middle of the night nor feel fatigued during the day. So, if you’re looking for an innovative way to restore your night’s sleep, showing gratitude might just be the right thing for you.

You will exercise more

Okay, maybe using that Hong Kong flower delivery won’t make you lose the extra pounds you want. However, it can make you want to exercise more.

Although it may seem strange, people who show gratitude feel more motivated and energized to exercise. Maybe it is because they feel better about themselves, or perhaps it’s just due to the fact that they’re happier.

Whichever the case, if you constantly show others how grateful you are, you will likely start exercising more. Thus, your overall health can greatly improve, as physical activity has countless benefits for the human body.

It can ease your anxiety

Of course, another mental health benefit related to showing gratitude is the improvement of some anxiety symptoms.

Even though many people don’t know this, millions suffer from anxiety every day, and it can cause a strong impediment for their lives. For some, it even makes them stop working or doing things they want.

If anxiety constantly gets in your way, showing gratitude could be a way to feel much better each day. Although it may not be the only solution, it can certainly improve your mental health.

It can help you have better eating habits

Surprisingly, thousands of people have poor eating habits, including overeating, which is one of the most prominent ones. This is often a result of a lack of impulse control, which leads them to not be able to stop themselves.

When you show gratitude, you can learn to slow down, care for others and make better decisions. As a consequence, if overeating is an issue for you, you could definitely improve in that aspect.

It can help relieve stress

Clearly, one of the best qualities gratitude has on our health is its ability to relieve stress. Showing gratitude can immensely decrease your cortisol and adrenaline production, the two main hormones involved in stress.

Since your stress levels will be lower, you will have less risk of digestive issues, depression, burnout, headaches and much more.


Final thoughts

Showing gratitude has much more surprising benefits than what we can see at plain sight, especially when we’re examining the effects it has on our health.

You’re probably rethinking your idea of buying that special gift from the Hong Kong flower delivery, so get to it and show someone you’re grateful!

Disclaimer: These are the author’s personal views. The views and opinions expressed in this article are solely that of the author and do not reflect the official policy or position of this website.

Homeopathic medicines is a system of alternative natural medicine which have been used from curing cancer to Covid. You don’t have to take my word for it and can research Dr. P Banerjee’s ‘Banerji Protocol’ for in depth study and documentation in this field.

In this article one of the medicines I have discussed is Arsenic alb 30 which has been found effective against Covid 19. Continuing research in this regard is fascinating. You can also see a huge spike in search volume for homeopathy medicine last year.

What is homeopathy?

Homeopathy is a system of alternative medicine conceived in 1796 by the German physician Samuel Hahnemann. The system is based on the belief that the body can cure itself.

The primary principle in homeopathy is ‘Like cures like’. When you come across a patient who shows certain symptoms then the job of a homeopath doctor is to identify the medicine which has symptoms identical to the ones which are reflected in the patient so that he could be cured of his malady. Consequently, questioning of a patient to help identify the actual symptoms becomes very important because at times a person himself does not realize the symptoms he is carrying. There are many skeptics and I encourage all of you to at least try homeopathy once before dismissing it. My journey with homeopathy started as a 21 year old when I was going through a chronic pain and took homeopathy medicines and was miraculously fine. I didn’t have to believe in it, but my body did. Here is another excellent read on Homeo Truths.

The Pandemic & Homeopathy

The Covid-19 virus was identified to have its origins in Wuhan, China, sometime at the end of 2019. It was alleged that it spreads through droplets when one sneezes or coughs, through air and via touching surfaces where the virus might have found its way. The Pandemic has paralysed the world.

The most common symptoms were

a. fever

b. dry cough

c. tiredness

d. aches and pains

e. sore throat

f. diarrhea

g. headache

h. loss of taste and smell

i. a rash on skin or discoloration of toes and fingers.

In more serious cases the additional symptoms are

i) difficulty in breathing or shortness of breath.

ii) chest pain or pressure.

iii) loss of speech or movement.

Since then there have been many mutated strains of the Covid-19 however, the above vital symptoms remain the primary concern.

The main attempt is to ensure that a person does not contract the virus. The Corona-virus has the ability to cause internal hemorrhaging in the lungs, leading to shortness of breath thereby a fall in oxygen absorption. In severe cases, individuals have to resort to medical attention, and/or otherwise stay at home in isolation if symptoms aren’t severe so that the body may recover fully in about 14 days time.

However, there are wonderful medicines in homeopathy which may possibly assist in boosting an individual’s immunity thereby preventing or curing a person from this virus more effectively and with fewer visible symptoms. This could shave off 3-6 days from the total recovery period depending on the individual.

Persons under observation were on some of the homeopathic medicines for longer periods of time and such persons have not contracted the COVID virus over the period from April 2020 and upto now in April 2021, even though some of them were living in Red zones. There is some statistically significant data on Ayush Ministry website.

Disclaimer: There is no author

It is absolutely essential for each individual and family members to maintain personal cleanliness and hygiene and have the option of taking the following preventive medicines

  • Camphora 1M – one dose of 6 globules at around 6 am in the morning.

  • Arsenicum alb 30 – One dose of 6 globules at around one hour after lunch. You can take these two medicines for 15 days and give a gap of 7 days and it can be taken for a maximum of 3-4 month period. The dosage would depend on the individuals reactions to the medicines.

  • In the event that a person is having some fever and has intense body ache, headache and pain in the legs then such a person could also be given a combination of Eupatorium Q and ChinA Q in equal measure and this medicine could be taken along with the above medicines.

  • I f the person has breathing problems then such a person could be administered medicines such as Bryonia and Antimonium Tartaricum. However, these medicines should be taken under the guidance of a homeopathic medical practitioner.

With the above medicines and a few more one could overcome COVID in addition to the guidelines prescribed by the country of residence.

About the writer

A 64 year old Lawyer with a passion for Homeopathy and youtube videos.

As a 21 year old he became interested in this sphere of scientific discovery which is based on close observation of symptoms which appear on a body and impact the psyche. The holy grail of homeopathy books is the MATERIA MEDICA which was the first codified book that recorded these symptoms.

This close observation of human physiology has led him to be a practitioner and ardent believer in the power of Homeopathy.

paragard IUD lawsuit

Has a member of your family or you experienced complications during C? You could be eligible to file a Paragard IUD lawsuit for seeking the deserved compensation for your lost wages, medical bills, and other damages. 

When do you become eligible to file a lawsuit? 

After the injury, you may be wondering if you could pursue legal action against the entity or person who harmed you. With every situation being complicated and unique, you have a valid case. However, you would not be aware of it until you get a decent understanding of your situation.

You need to get the following aspects into consideration:

  • Issued warnings about the risks involved with the implanted device 
  • Has the device been subjected to a safety alert 
  • Do you require hospitalization for treating an infection or surgically removing or repairing a perforated organ 
  • Are there any complications involved with the removal of the device 
  • Do you require removing the device earlier than anticipated 
  • What is the reason you started using this device against other available contraception methods 

Determine the liability in cases where defective medical devices are involved could be complex. Therefore, you require the assistance of an experienced lawyer. They should be ready and willing to answer any concerns or questions you might have during a free consultation. Learning more about your possible legal options would be in your best interest. 

What compensations are available for you? 

The compensation you look forward to recovering would be dependent on the details of your specific situation. Contact the experienced lawyers to discuss the possible value of your claim. 

You would come across numerous economic and non-economic damages that could arise in cases involving defective medical devices. 

  • Medical expenses 

These would be inclusive of doctor and hospital visits, ultrasound imaging, surgery costs, physical therapy, antibiotics for treating infections, and future medical expenses for covering ongoing care. 

  • Loss of wages 

It could be inclusive of profits or lost wages from the missing work due to an injury. It would also be inclusive of any possible future income that you could have earned if the injury had not affected your working ability. 

  • Pain and suffering 

You could be eligible for compensation for the pain, anguish, suffering, or loss of enjoyment due to the injury. You require legal assistance to calculate such damages. 

  • Loss of companionship 

In the event, the injury had a severe effect on your relationship such as a loss of a spouse partner, rest assured the damages would cover the loss of companionship or loss of support.

alcohol or drug rehab

Every person has different requirements when it comes to Alcohol or Drug Rehab treatment. The withdrawal symptoms of substance abuse can range from mild to severe depending upon the current health situation of the person. Sometimes, it becomes hard for a person to deal with issues in life and that makes them dependent upon drugs and alcohol. Substance abuse may help you to soothe your mind for a while, but it will always end causing life-threatening diseases and even lead a person to death. If you are ready to quit substance abuse, take some time, and with the Drug Rehab Centre that can help you with the detoxification and let you recover from addiction.

Why do you need to go to a Rehab Centre?

Giving up drugs and alcohol can be an extremely hard path to follow. You are not only psychologically dependent upon the substance abuse but probably physically as well. People who are suffering from substance abuse for a long time can experience withdrawal symptoms like seizures, hallucinations, nausea, vomiting, depression, anxiety, and many more. The length and severity of withdrawal symptoms completely depend upon your substance dependency. Symptoms can last up to hours in weeks depending upon the current health condition of a person. When you see the help from the Drug Detox center, you get a safe and comfortable environment to recover and fight against the withdrawal symptoms.

It could be extremely dangerous to withdraw from substance abuse on your own, especially if you do it cold turkey. So it is always suggested to take that help from Medical staff recover from substance abuse.

Life-changing benefits of joining the rehab

  • End your addiction

 If you want to overcome drug addiction, you need a substance-free environment to recover. In the Rehab Centre, you get a chance to meet people with the same goal of getting off the alcohol and drugs.  The experienced medical staff is available every time to treat the withdrawal symptoms and help you to break the addictive cycle.

  •  Deal with the underlying problems

There are a number of reasons due to which a person may fall into the trap of drugs and alcohol. Sometimes, a person goes to trucks just to deal with stress, and sometimes it is just to name the emotion of physical pain. The medical team in rehab will help you to identify the underlying problem so you can know what is behind your addiction habit. Experienced counselors are available to dig into the problem and also help you to develop coping skills so you do not have to depend upon drugs or alcohol anymore. 

  • Built healthy habits and practices

Most of the people with a history of drug or alcohol abuse have poor self-care habits. Self-care is the most critical part of rehabilitation which helps to set and accomplish the goals. Most of the addicts have no idea about setting goals and accomplishing them and this is when Rehab came into existence to help. In rehab, the medical team helps the person to opt for healthy habits and live a sober life. Rehab can help a person to set short-term and long-term goals for long-term recovery, the areas included are;  physical and mental health, occupational and spiritual aspirations, relationships with family and friends.

What happens after your time in Rehab Centre?

Once you have completed the Rehab treatment, you will conquer the addiction and continue to live a healthy life. But, sobriety is a long-term goal, so it cannot just be finished after completing the Rehab treatment.  Staying away from drugs and alcohol is something that you need to fight for the rest of your life, so you must know the proper tools and techniques to maintain your sobriety. Many drug rehab centers offer aftercare treatment facilities to make sure that person keeps himself sober even after leaving the rehab. This treatment includes one-on-one therapies, group meetings, meditation, etc for self-awareness, mindfulness, and stress relief. Staying at a sober living home for a few weeks or months is also a route that many choose to put all the chances on their side.

Stop substance abuse with the help of compassionate professionals in the rehab

Making the decision to stop substance abuse is it’s the right thing to do, however, it can be challenging at first. To keep yourself on track of sobriety for life, you need to learn valuable skills and need medical attention. With knowledgeable and compassionate medical professionals at Drug Rehab Center in Austin by your side, you can achieve the desired goals and become a stronger person.

Get yourself enrolled in the rehabilitation Centre today and kick unhealthy habits out of your life.

latex allergy

From balloons to baby bottle teats, rubber toys and even clothing elastic, latex can be found in a myriad of everyday items. Derived from the rubber tree, latex is a highly common product, however some people’s bodies have a sneaky way of mistaking it as a harmful substance. This is known as a latex allergy.

While this common condition can be overcome by avoiding latex products and asking healthcare providers to use and wear appropriately latex-free items such as nitrile and vinyl Munn gloves, it’s still important to remain mindful of how your body reacts to this substance.

If you think you may have a latex allergy, the following information can help you understand a little more about how to recognise your symptoms and prevent allergic reactions.


In essence, there are three types of adverse reactions to latex. Irritant dermatitis refers to the development of crusty skin lesions when exposed to latex. This in itself is not an allergy, however it can lead to the development of one as latex is absorbed into the broken skin.

Allergic contact dermatitis is another type of reaction to latex which is not strictly considered an allergy. Herein, rough skin or a weeping rash may develop in reaction to the chemicals added to latex products.

Conversely, an immediate-type latex allergy is where your body registers latex as ‘harmful’ and subsequently sends a message for antibodies to be released to fight it off. Upon a second exposure, those antibodies then adopt the role of releasing chemicals into your bloodstream which culminate in the symptoms listed below.


Commonly mild symptoms associated with latex allergies include itchy skin, redness, and a rash. A more severe reaction will often manifest in a runny nose and sneezing, itchy or watery eyes, a scratchy throat, and even difficulty breathing.

At the most severe end, a latex allergy can result in anaphylaxis. This can be deadly. Symptoms include nausea and vomiting, swelling, wheezing, dizziness, confusion, loss of consciousness, rapid or weak pulse, and a decrease in blood pressure.

The degree of severity usually depends on one of two things: the person’s sensitivity to latex, and the amount of exposure. It’s also important to keep in mind that sensitivity can increase with each additional exposure, meaning your symptoms may start off on the more mild side the first few times you encounter latex before developing into more severe reactions.


While direct contact with latex that is, physically touching latex products is considered the most common cause of an allergic reaction, inhalation of latex can also trigger symptoms. An example of this may be when the powder coating latex gloves is released into the air and breathed in.


Importantly, if you suspect you may be suffering from a latex allergy, you should seek a formal diagnosis from a doctor. No matter the severity of the condition, an allergy is an allergy this is something that will need to be recorded when it comes to all kinds of healthcare exams and procedures.

By keeping your doctor, nurse or dentist informed of your allergy, they will know to avoid latex gloves while treating you. In addition if the allergy is life-threatening, you will need to wear a medical alert bracelet.

vape juice

Wax Vaporizer or wax e-liquidizer is also known as wax cigarettes. They are an excellent alternative to traditional liquid cigarettes. In fact they are simpler to create and it does not take too much time in any way.

Methods to Make Juice Using the Wax Vaporizer

There are several methods to make vape juice using the wax vaporizer. One of which is known as the masticating method. The other is known as the freezing method. Once you have mastered the art of the making of wax vaporizer you can even venture into making wax tasty juice.

Types of Recipes to Make Vaporizer

There are various types of recipes that can be used to learn the art of how to make wax vaporizer juice. However, these recipes are not very realistic in nature. In fact you do not have to go very far to find ready made recipes to choose from. You can actually use any fruit juice to make it. This makes the recipe all the more interesting.

If you are wondering how to make wax vaporizer juice then the best way to get started would be to go to a local store and purchase some fruits. These fruits can be strawberries, grapes, and oranges. When purchasing the fruits it is important to ensure that they are fresh. This ensures that they do not spoil too quickly. Once you have purchased them, you need to clean them very well.

The next step on your quest to learn how to make Liquidizer for Shatter  is to rinse off the fruits completely. You need to make sure that they are clean enough. You can simply put the stems into a pot of hot water to sterilize it. You can also use a cotton bud to dab the stems until they are completely submerged in the water. Make sure to keep replacing the sprigs.

When the stems are saturated in the juice you need to take a clean cup and place the pot in the microwave for about 10 seconds. Once this is done you can pour the contents of the cup into the juicer. Next you need to squeeze out the fresh juice from the glass into the jars. The process of how to make wax vaporizer juice to wax vacate quickly has been simplified.

After this you need to place the small piece of fruit inside the airtight containers. You can close the lid and put in the air-tight storage device. This will ensure that the piece of fruit does not float. Now you have to wait until the berries start to open.

Once this process is complete you should pour in a large cup of water. You can add sugar as a sweetener if you wish. You can now drink the cool drink. You may also add other fruits to your homemade so called ‘wax vapor’. Discover more about how to make wax vapor juice.

You can find lots of information on the internet on how to make juice. Most of these websites are dedicated to the DIY hobbyist. They provide lots of step-by-step tutorials for the beginner and expert. These websites also provide recipes for homemade juices.

You can try out some of these recipes to find out which one suits you best. If you are interested in the how to make wax vaporize juice, then you can take the help of the various sites to get the required ingredients. This will save you money and you will be able to experiment on your own. You can select the particular fruit of your choice and experiment with the recipes given. There is no end to the information on the internet regarding the DIY projects.

You can purchase the supplies from a local or online store. You will get great discounts if you are purchasing the products online. Most of the stores offer free shipping when you make bulk purchases. When you decide how to make wax vaporize juice, you should also make sure that you read all the instructions so that you don’t end up wasting your time and money.

There are lots of people who have discovered how to make wax vaporize juice. The fruity flavors that are available make it an excellent alternative to pop or hard liquor. If you like a cold drink every now and then, you should try out the new Voopoo devices.


Many are questioning the combination of alcohol and CBD and here you can find some answers. So, to make it clearer for you we will explain what you need to know regarding CBD and alcohol. We will start by giving useful information about CBD and then move to the combination. The main objective is to give light to the effects of alcohol and CBD intake at the same time.

You may be familiar with the buzz, even though it is not just a buzz anymore. We are talking about CBD, of course, which has taken the health and wellness world by storm. Nowadays CBD is part of many kinds of products, and you can find these products at natural health stores anywhere. So, CBD or cannabidiol has a significant role in health and wellness industries in particular. There are CBD products such as CBD oil, CBD creams, CBD-containing food supplements, etc. Lately, just to link a bit with our topic, alcohol manufacturers are producing CBD-containing beers, shots, and other alcoholic products. And while all of this is happening, it is normal that people are questioning the safety of these combinations.

CBD as an all-natural and legal cannabis ingredient

Long story short, CBD is a cannabis plant’s ingredient with plenty of therapeutic properties. It is safe to use and legal because it is different from THC, which is not safe to use. THC is not safe because of its psychoactive properties, while CBD does not include such abilities. That is why CBD is legal and also plants that contain CBD are legal as long as these plants do not contain too much THC. But what is too much THC, really?

So, plants like Marijuana, which is a Cannabis Sativa strain, just like Hemp, have more than 0.3% THC. By federal law in most countries around the world, any plant that contains more than 0,3% THC is not safe to use, thus illegal. This is with the exception of Switzerland who allows up to 1% THC in products. This European country is the perfect example of quality regarding CBD oil products. But since Marijuana contains more than 20% THC, how come is CBD gained legally?

By cultivating Hemp that may contain up to 20% CBD and less than 1% THC, we can legally produce CBD. The demand for CBD is continuously increasing and it is important that this Sativa is cultivated. The research on CBD and its therapeutic properties suggests that CBD can reduce pain, maintain healthy skin, manage anxiety, and much more.

What happens when alcohol and CBD mix?

As you know, alcohol has the ability to promote relaxation, just like CBD. We say that because CBD has the ability to reduce anxiety, stress, or depression and in return calm your nerves. So, if you take 20-70 mg of CBD daily for a month, you improve the quality of sleep. But, taking alcohol and CBD together can amplify this effect, thus increase sleepiness. This is not true in every case, because there are claims that the CBD-alcohol mix can intensify each other’s effects. Since these diversions are claimed, more research is needed on the health effects of mixing alcohol with CBD.

But, CBD may protect users against some of alcohol’s negative side effects. Alcohol can damage cells, which can result in many health problems. And CBD on the other side can protect against this cell damage by alcohol. While alcohol increases blood alcohol levels, CBD has the ability to reduce these levels. And last but not least, since alcohol causes addiction, CBD fights it. CBD has the ability to fight and reduce symptoms of addiction and withdrawal.

Should we mix CBD and alcohol?

CBD is able to reduce some of the alcohol’s negative effects but more research would make it clearer. And the effects vary individually, so it is very difficult to state that mixing CBD and alcohol affects all people equally. While we do not have a clear answer to the question, we recommend you avoid mixing the two.

In conclusion, if you still decide to mix CBD and alcohol together, we recommend you start with low amounts. That way you minimize the risk of any negative side effects. If you see that it only does good to you, then fine, otherwise make sure you consult your doctor for any concerns.

how to deal with patients

A difficult patient is defined by a physician’s response toward the interaction with a patient. The ‘difficult patient’ narrative also reflects a physician’s experiences that could form strong negative emotions: anger, anxiety, fear, dread, frustration, despair, hopelessness, or irritation.

Being a mental health nurse practitioner means you’ll be working with people that are difficult in many ways. When working with such patients, you’re likely to run into reactions that may include defensiveness, hysteria, fear, anger, demandingness, and a whole list of other things. Add in diseases or medications that can cause drowsiness, agitation, or confusion, and it’s a whole new ball game of trying to have the best empathy and care while demonstrating professionalism.

Whatever kind of patient you may be dealing with, there are useful strategies in handling the unpleasant, frustrated, unrelenting, or uncooperative individuals. Here’s what you can do with certain situations and patients:

  • Ask yourself if it’s you or the patient

First, figure out if the reactions are coming from within yourself and your life or it is the patient.
There could be much going on at work to create a perfect storm – it’s not always about the patient. You just need to momentarily excuse yourself, take a deep breath, and think about what you’re bringing to the table.

  • Ground yourself

To have better self-care, you could engage yourself in running, yoga, or some other kind of exercise to ground and relieve yourself from work stress. This will help to keep you more together mentally and centered to deal with difficult patients.

  • Monitor a patient’s perspective

The best or worst self in many people presents itself during a time of health concern. For instance, when a patient screams or gets angry at you, it might be their fears coming out. To help, be a good nurse and get to understand a patient’s temperament and where it’s coming from.

  • Let the patients tell their story

This helps them to delve into how they’ve come to this point and will help their distress. Provide emotional help as you provide the space and time to express their emotional and psychological needs if they are emotionally distraught.

  • Find empathy opportunities

Genuine empathy is the most powerful skill a
mental health nurse practitioner can have. If their eyes tear up, hand them a tissue. This will make the patient feel you care and that you’re trying to understand.

  • Set Boundaries

If a patient uses profanity at you or screams at the top of their lungs, set limits. At times difficult patients need to be rebuked tell them certain things are not allowed and threaten to step out of the room for them to cool down.

  • Find extended help for the patient

You could suggest finding a hospital chaplain or social worker if you feel a patient needs more help to overcome emotional breakdowns, anger, or other difficulties. Handle this sensitively and gracefully so that the patient doesn’t feel abandoned by you.

Patients come to nurses with mood disorders, mental health issues, anxiety, depressions, and a host of other complications. While they may have lifestyles or lives that you may not agree with or understand, they deserve the best nursing care. Find the calm in yourself, be honest and objective with them. Give them your undivided attention and show empathy to soften those hard edges and make a big difference in their attitude.


Last year was a very tough year for everyone and 2021 isn't off to a much better start, especially when it comes to the news. Since the news is full of negative stories, it is no surprise that watching the news can trigger anxiety.

Known as headline stress disorder, with the news being around you 24/7, it can be hard to get away from it. But there are things you can do to battle the anxiety brought on by current events in the news.

1. Set a Time Limit

If you are unable to completely tune out the news, which we know is hard, then at least set a time limit on how long you should be watching or reading the news.

Maybe start by only reading the news for 30 minutes each day. Find a balance that is right for your mental health.

2. Look for the Good News

It is hard to believe, but yes, there is good news out there! This is another way of finding the right balance. With so much bad news circulating, take the time to actually find and READ or WATCH the good news. This will give you peace of mind that everything in the world is not terrible and will give you the hope you need.

3. Avoid the News Before Bedtime

Even though the news is on late at night, it is best to avoid watching or reading the news before going to sleep. Especially bad news. You never want to go to bed with all of that negative news in your head, which could potentially lead to poor sleep.

4. Wake Up Positive

Just like avoiding bad news before bed, you should also avoid it when you first wake up. Don't start off the day by listening to all of the negative news. Instead, try meditation or reading uplifting and positive news.

Learn to Deal with Anxiety with the Help of Counseling

If you are suffering from anxiety and having a hard time managing it, you should consider attending anxiety therapy in Tempe. Trained therapists can help you deal with anxiety and find ways to cope.