You want to get into an awesome shape and you have been training very hard for it but even after that you are not able to achieve the most wonderful shape that your body can achieve. Let's find out what is preventing you from achieving your best shape.

There are a few lies which are preventing you from creating the best body that you can create for yourself. Let's know more about them.

Lie #1: only painful and intense exercise can burn fat

This is a lie or a myth which is there in the fitness world and which is causing most of the problems. People believe that if you want to burn fat and get an awesome body for yourself, you will need to go for intense and painful exercises. However, this is not true. There are other types of exercises and workouts are available which can help you to create a flow and at the same time burn the same amount of calories which you burn by doing intense and painful exercises. Threading movements together can produce a total impact which is greater than independent an identical exercises because of the synergistic effect of combining different movements. It is also called as complex training effect. If you perform smoked transitional movements while exercising, you do not have to increase old pains in your body and labor while breathing. By doing that, you can exceed the conventional exercise results.

Lie #2: flowing movement won't help you to remove unwanted fat

If you use a workout where flowing movements are used to create the best body possible for you by removing fat from your body, building muscle and toning up your whole body, it will bring unexpected results for you. Floor can help you to burn more fat and scientific studies have proven that. Vinyasa (the Sanskrit work for “flow”) has many recuperative benefits and as a result of it, it can produce superior fat burning results. This generally happens from the changes in cortisol levels which prevent cravings and binging.

Lie #3: harder is better

You will often find that most of the people believe that if you work hard, you will get better results in case of your body. To some extent, it can be true but pushing your body too hard can be detrimental for you. Pushing your body too much will not help you to get the best body that you can achieve. Your body does not know the difference between types of resistance, it only knows complexity.

When you go for flow workouts, dairy you challenge your movement complexity using only your own bodyweight and you do that so gently that your nervous system can only register precision. You nervous system have room for either precision or pain. When you go for flow based workouts, you only see positive results without body pain, aches and injuries.

Flow can be used to counteract the stress or excessive stress and also to recover to a normal and positive level. It is possible to reduce training related injuries while achieving superior performance and weight and fat loss.

You should ensure that whatever you believe is really true because your actions and your whole life may be directed by what you believe.

References

1. Six Degree Flow
2.Movement Disorders
3.SEER Training: Introduction to the Muscular System