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Allergy Management Tips

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allergy management tips

An allergy is an overreaction of the body’s immune system to a substance that is not harmful. Some common allergens include dust, pollen, and molds. Allergies are characterized by issues such as itchy or watery eyes and a runny nose, among other symptoms. Having a dependable allergist in Leesburg can go a long way in helping you to cope with allergies. An allergist can help you to come up with an allergy management plan to ensure than allergies do not interfere with your ability to perform basic tasks or accomplish your day-to-day business. Below are some of the tips that you can count on to cope with seasonal allergies.

Check Pollen Levels

If the levels of pollen are too high, it is wise for you to limit your outdoor activities, particularly in the morning, when pollen counts are known to be highest. If possible, you can keep your activities indoors for a few days in order to keep your exposure to pollen as low as possible. If you want to know the pollen level in your area, you can check the data provided by the National Allergy Bureau.

Wear Protective Clothing

If you must go outside, it is advisable for you to wear pants, long sleeves, sunglasses, and a hat in order to keep pollen off your hair, skin, and eyes. If you are doing yard work such as mowing and raking, which can stir up molds and pollen, you can put on a protective face mask.

Pollen Removal


Pollen removal is also a great way of minimizing your exposure to allergens. Therefore, it is wise to wash your skin and hair immediately after spending some time outside. It is also wise to change your shoes before getting into your house and change your clothes at the front doorway to prevent bringing allergens to your house.

Use an Air Conditioner

An air conditioner is quite effective in keeping the indoor air clean and free from dust and pollen. It is particularly important to have it in your bedroom, where you spend about a third of your day.

See a Doctor and Take Medication as Prescribed

If you have allergy symptoms, it is very important to seek the assistance of an allergist. Your doctor will first determine if it is really an allergy. If you have an allergy, your allergist will help you to find out what its triggers are. He or she will then prescribe the right medication and help you to come up with an allergy management plan.

The Takeaway

Overall, it is apparent that without a proper asthma management plan, an allergy can be quite a nuisance. Therefore, it is wise for allergic people to get the assistance of an allergist in order to come up with a comprehensive coping plan. If you are looking for a reliable allergist, Laura Ispas, MD of Allergy Asthma & Immunology Institute, is the answer. Over the years, they have served dozens of satisfied patients, and you can count on their experience to get the most sustainable allergy relief.