Women fat loss area is full of different lies and myth. Those lies make it very difficult for you to find the right information and as a result of that you cannot lose weight which is easy to do if you know how to do it. You need to know about these lies so as to get rid of them and then find the correct way to lose weight.

Women can't lose weight as easily as men

This is a lie which has been there for a long time. You will hear it very often and some women believe that it's very true. Many people and experts say that women need more fat and it is harder for women to lose weight. You don't have to believe them because it's a light. A woman's body is different and women are designed to have children and for that they may need to store fat more often than men do. However, otherwise you don't need to have more fat throughout your life. It is also possible to transform your body and your life by following a few simple methods. There is a fat burning switch in your body and all you need to do is turn it on. After that, you can eat anything but at the same time can lose extra fat and bodyweight.

You need lots of cardio to lose fat

This is something you will probably hear a lot. People will tell you that you will have to spend hours at the gym and then do lots of cardio to lose fat. However, when you do housework, you already do a lots of cardio every day. When you are cleaning your house, walking in your job, taking the kids to school and shopping for groceries, you are already doing a lot of cardio and probably you don't need any more to get all the benefits that cardio can offer you including fat and weight loss. Since you are doing so many things probably spending hours at the cardio machines may not be possible for many of you. If you are working a job, that becomes increasingly difficult for you because you will also have to travel and follow specific time periods during the job. You simply need moderate activities during the day for burning fat and losing weight. It is possible to achieve that without having to spend two hours in the gym.

Don't eat foods high in fat

There is another lie that you will hear all the time. This is something which many people believe as truth. You don't have to stop eating foods that are high in fat. There are different types of fat is available and in fact to lose fat and bodyweight, you will lead healthy fats. Healthy fat is actually the key to losing weight and keeping it off. Your body needs fat as fuel and healthy fats can not only for your body the necessary elements but can also boost your metabolism to burn more fat from your body. You need to eat fat if you want to burn more fat. So, you don't have to deprive yourself of so many tasty and interesting foods because they contain some amount of fat in them. If you know what you should eat and you follow that, it becomes easier for you to lose fat and bodyweight.

References

1. The Ultimate Revenge Diet
2. Childbearing and Obesity in Women: Weight Before, During, and After Pregnancy
3. Weight loss and women

If you want to burn more fat and lose weight fast, one way to do that is to boost your metabolism. Metabolism boosting can be done by different ways but your food will always play a very important role in it. It is very important to eat healthily all the time even when you are travelling. Along with that you will need some exercise to burn more fat rapidly and to lose weight in the process.

Besides exercising regularly eating healthy foods that you like will help you to boost your metabolism and when you have a better metabolism, it will be easier for you to burn more and more fat and lose weight. In this process, a fat loss smoothie can help you to burn more fat because it can boost your metabolism and also provide you with the necessary vitamins, minerals and other nutrients which will be crucial in losing weight.

Foods for boosting metabolism and burning fat

Your body needs fuel to meet the demands of daily activities. You need quality calories and not simply some empty calories. Healthy fats, protein, complex carbs, vitamins and minerals are some of the important elements which should be there in your food. A fat burning smoothie will have all of them and it is also easy to make such a smoothie.

When you exercise, whether it's cardio, weight lifting or anything else, you burn calories but when your body or muscles need nutrition, they will go for the easiest source fast and that is not your body fat. You need to provide your body with the necessary energy so that it can build more muscle because when you have more muscle, it will help you by burning more calories the rest of the time.

There are some foods which you should include in your diet, including smoothies. Such foods can help you to boost your metabolism and burn more fat. They include nuts like raw and unblanched; (almonds, walnuts, pecans etc.), good fats and protein etc. Almonds a good for you because they contain L-arginine which is an amino acid which can help your body to burn more fat. Eggs will also help you to boost metabolism as it is high in protein. Your body can use the fat and calories of the egg for fuel. Berries are also good for boosting your metabolism which are low in sugar and high in fibre. They also contain high levels of antioxidants and can help you to burn fat. Apple cider vinegar is another ingredient which can help you to burn more fat and lose weight because it contains acetic acid which can manage your blood sugar levels.

Fatty fish like salmon, tuna, mackerel and sardines are good for you because they will help you to build muscle is and they contain anti-inflammatory omega-3 fatty acids which will help your body to burn more fat.

Avocado will provide you healthy fats, fibre and vitamins. It is essential because it contains vitamin B6 which can counteract cortisol, a stress hormone that can cause weight gain through belly is fat stores.

Watermelon and tomatoes are rich in beta-carotene and lycopene and they will discourage fat storage and will keep your body hydrated. There are also high in fibre.

Celery, grapes, cinnamon, flaxseeds, coconut oil and olive oil, whole grains, spinach, leafy greens, pears and apples are some of the important elements which can be included in a smoothie.

References

1. The Smoothie Diet: 21 Day Rapid Weight Loss Program
2. Health benefit of vegetable/fruit juice-based diet: Role of microbiome
3. SMOOTHIES

Peripheral neuropathy happens as a result of damage to your peripheral nerves. It can cause weakness, numbness and pain and generally such numbness and pain and weakness are seen in your hands and feet. In some cases, it may also affect other areas of your body.

The peripheral nervous system in your body sends information from your brain and spinal cord or the central nervous system to the rest of your body. Traumatic injuries, infections, inherited causes, metabolic problems and exposure to toxins can result in peripheral neuropathy. Another very common cause of peripheral neuropathy is diabetes mellitus.

Symptoms

People suffering from peripheral neuropathy may see different symptoms. Every nerve in the peripheral system has a specific function and so depending on the nerves affected, the peripheral neuropathy may show different symptoms. There are sensory nerves which receives sensation like temperature, vibration, pain or touch from the skin. Motor nerves control muscle movements. Autonomic nerves control functions like blood pressure, digestion, heart rate and bladder.

Signs and symptoms

Numbness, pricking or tingling in your feet or hands may gradually start and then it can spread upwards into your legs and arms. You may suffer from Sharp, jabbing, throbbing, freezing or burning pain. It can also cause extreme sensitivity to touch. You will suffer from lack of coordination and falling. There may be muscle weakness or paralysis only if motor nerves are affected by this problem.

If the autonomic nerves are affected, there may be some other signs and symptoms-

• Heat intolerance and altered sweating
• Bowel, bladder or digestive problems
• Changes in blood pressure, causing dizziness or light-headedness

Peripheral Europe it is such a problem which can affect one nerve in which case it is known as mono neuropathy, to be more nerves in different areas of the body, which is called as multiple mono neuropathy or it can affect many nerves which is known as polyneuropathy. Most people who suffer from peripheral neuropathy generally have polyneuropathy.

Causes

Very familiar would he is simply damage of different nerves and so can be caused by different conditions. Some of the well-known causes of peripheral neuropathy are-

Alcohol-if you are an alcoholic and you do not follow a healthy diet, it can result in peripheral neuropathy.

Autoimmune disease-there are some autoimmune diseases which can result in peripheral neuropathy. Sjogren’s syndrome, lupus, rheumatoid arthritis, Guillain-Barre syndrome, chronic inflammatory demyelinating polyneuropathy and necrotizing vasculitis are some of the diseases which can result in neuropathy.

Diabetes-it is one of the largest causes of neuropathy. About half the people with diabetes develop some kind of neuropathy.

Medicines-there are some medicines which can cause neuropathy in some people. Medicines which are used for treating cancer can cause peripheral neuropathy in some people.

Exposure to toxins-if you are somehow exposed to toxins and toxic substances including heavy metal or chemicals, they can also cause peripheral neuropathy.

Infections-some viral or bacterial infections can cause peripheral neuropathy. Such inspections include Lyme disease, shingles, Epstein-Barr virus, hepatitis C, diphtheria, leprosy and HIV.

Trauma or pressure on the nerve-different traumas like accidents, falls or sports injuries can cause peripheral neuropathy by severing or damaging peripheral nerves. Too much nerve pressure can happen having a cast or using crutches are repeating a motion like typing for a long duration.

References

1. The Neuropathy Solution Program
2. Peripheral Neuropathy Information Page
3. Diabetic neuropathy

Human body contains different types of fat like essential fat that surrounds your organs and are essential for life, visceral fat which surround organs but have bad effects on health and subcutaneous fat which are located just under the skin. This subcutaneous fat can be very stubborn and losing them can be very difficult for many women. If you want to lose fat and look good, you will have to get rid of this subcutaneous fat.

Fat mobilisation

During this stage the fat is drawn out of the cell. This depends on the amount of adrenoreceptors present in the tissue, specifically alpha-2 and beta-2 receptors and activation of these two by adrenaline and noradrenaline. To ensure that optimal fat mobilisation is happening, you will need to activate beta-2 receptors and inhibit alpha-2 receptors. Activating adrenoreceptors is easier than inhibiting them.

The fat which are mobilised now travel around the body in the form of free fatty acids which are bonded to albumin. If these molecules are not use for energy, then day we really stored in the fat cells. For utilisation of the fatty acids they should be transported into the mitochondria.

If you want to lose fat, you will have to ensure that each of these three stages are completed to achieve a significantly leaner physic by losing more body fat.

Initial phase of fat loss

When you try to lose fat by following a diet and exercise program, the body will primarily attack visceral fat. You will see faster results because visceral fat is easily mobilised. It has high number of adrenoreceptors and so the tissue becomes more responsive to lipolytic stimuli. When the visceral fat levels are low, you will feel significantly leaner and your waist area will also shrink.

Women and the stubborn fat issue

Next phase is the difficult and interesting phase. Now you will face actual challenge with the subcutaneous fat. Subcutaneous fat is not as responsive to live lice is as visceral fat and the fat storage in the tissue is more efficient and blood flow is only moderate. So, losing subcutaneous fat becomes more difficult. Your muscle tone and overall condition will improve but you will still see those spots where a fat is stubbornly clinging on. Subcutaneous fat is mostly seen in the hips and thighs and the fat here is very stubborn because of the high ratio of alpha-2 to beta-2 receptors in the tissues. There are other factors like very poor blood flow, a very efficient ability to store excess calories because of high insulin sensitivity which do not allow the body to lose more fat. Women face a lot of trouble in getting lean in those areas in comparison to men. It's easier for man because they do not store so much fat in the hips and thighs and so losing whatever fat is there is easier. Even though the abdominal and lower back fat is stubborn but it is physiologically more responsive to lipolysis in comparison to the stubborn fat of thighs and hips.

To lose this stubborn fat, you will have two implement training, diet and supplementation strategies because they will trigger lipolysis and fat utilisation in those specific areas.

References

1. The Beta Switch
2. NIH study finds cutting dietary fat reduces body fat more than cutting carbs
3. Fasting for weight loss: an effective strategy or latest dieting trend?

Sciatica is the pain that radiates along the path of the sciatic nerve. The sciatic nerve branches from your lower back through the hips and buttocks to each leg. This is a pain which is generally seen on only one side of the body.

Symptoms

If there is a pain that radiates from your lower spine to your buttocks and then to the back of your leg, it can be the symptom of sciatica. In fact, it is the hallmark of sciatica. Someone suffering from this problem may find discomfort anywhere along the nerve path. However, the pain may arise from low back to the buttocks and the back of the thigh and calf. Generally, the pain may vary a lot. Some people may have a sharp pain but some others may have a mild ache. Some other people may also experience burning sensation or excruciating pain. Sometimes such a pain can feel like a jolt or electric shock.

The pain increases when you cough or sneeze. Increases when you sit for a long duration. The pain in general experience on only one side of the body. Sometimes, some people experience numbness, tingling or muscle weakness in the affected leg or foot.

When you should see a doctor

General mild sciatica problem may go away over time. You can try a few home remedies at home to ease the symptoms and pain. If the pain lasts longer than a week or if it becomes severe or progressively worse, you should immediately seek medical help. If you suddenly experience severe pain in your low back or leg and numbness or muscle weakness in your leg, you should see a doctor and find out what can be done. If you suffer from such a pain after a violent injury like a traffic accident, you should immediately talk to your doctor. If you find it difficult to control your bowels and bladder, you should seek professional help.

Causes

The main cause of sciatica is pinching of the sciatica nerve which happens because of a herniated disc in your spine or because of an overgrowth of bone on your vertebrae. In some cases because of a tumour or damaged caused by diabetes or any other disease, the nerve can be compressed and that can result in sciatica in some people.

Risk factors

There are several risk factors involved in case of sciatica-

Age-with age there may be some changes in the spine like herniated discs and bone spurs and they can cause sciatica. This is the most common cause of sciatica.

Occupation-your occupation may also cause sciatica. If you need to twist your back, carry heavy loads or drive a motor vehicle for long duration, such tasks may play a role in the development of sciatica. However, there is no conclusive evidence which point out to such possibilities.

Obesity- if you are overweight and obese, it will put more stress on your spine and that can cause some spinal changes which may trigger sciatica.

Prolonged sitting- if you sit for prolonged periods, it can result in sciatica in your case. If you have a sedentary lifestyle, that can also cause sciatica. If you are very active in your daily life, the possibility of sciatica development in your case will be very less in comparison to other non-active people.

References

1. Sciatica Sos
2. Sciatica
3. Sciatica