The following are some of the natural remedies for psoriasis
Fish oil can helps you to reduce inflammation resulting from psoriasis. Omega-3 fatty acids are present in salmon, tuna and other fatty fishes. You will also find fish oil supplements on the market in the form of over-the-counter medicines. Such supplements are also beneficial for you if you are suffering from psoriasis. Since fish oil can boost your immune system and psoriasis is an autoimmune disease, it becomes an effective treatment for psoriasis. However, if you are taking blood thinners then you should not take fish oil because it may create complications.
Yoga is beneficial for psoriasis patients because it helps you by reducing your stress. It also helps you because it reduces pain and itching caused by psoriasis plaques. Patient who suffer from psoriatic arthritis often have limited range of motion and in that case yoga can help them by increasing their range of motion. By practicing yoga for 30 minutes a day, people suffering from psoriasis can get better results. Breathing, stretching and strengthening movements in yoga for several different benefits to such patients.
Turmeric is a natural element that can help people suffering from psoriasis. Turmeric has anti-inflammatory properties and that can help you by reducing your inflammation and itching caused by psoriasis. You can include turmeric in your diet as a curry powder, along with mustards and cheeses.
Massage can help you to get rid of psoriasis if stress triggers your psoriasis problem. It is seen in case of some people who often suffer from psoriasis when they are stressed. Stress reduction is possible with the help of massage. Massage can also help you to get rid of chronic pain which is often seen in case of psoriasis and its related problems. Rubbing and kneading muscles and soft tissues will definitely help you by reducing your stress and thereby reducing the symptoms of psoriasis.
Yes, water can also help you if you are suffering from psoriasis. If you drink water and keep yourself hydrated throughout the day, it will ensure that your skin is not very dry. Dry skin is more prone to psoriasis. So, by drinking enough water you can always keep your skin hydrated and thereby prevent possible psoriasis flare ups. You can also use a humidifier to keep your skin moist so that it doesn’t get dry and psoriasis are not cause problems for you. Drinking water will also provide you with other benefits.
Researchers have found that people with celiac diseases are more likely to suffer from psoriasis and so a gluten-free diet can help those people to avoid the problem and in case they already have it, such as diet can reduce the symptoms and pain. Gluten can cause inflammation and on the other hand psoriasis is an inflammatory disease. If psoriasis patients eat a gluten-free diet they generally feel better. Such a diet eliminates wheat, rye and barley. So it’s time to change your diet and make some adjustments to the existing one. There is no problem in trying something that may help you and doesn’t have any side-effects.
Fruits and vegetables
Adding more fruits and vegetables to your diet can help you to save yourself from the irritation, itching and inflammation of psoriasis. Include different colorful fruits and vegetables because they contain antioxidants which will help you to fight psoriasis. The different minerals and vitamins present in such fruits and vegetables will also help you to boost your immune system and thereby fight psoriasis, which is an autoimmune disease.