Home Authors Posts by biki kal

biki kal

1756 POSTS 0 COMMENTS

Steps to create the bikini body

Aug 14, 2020

1228

If you want a bikini body for the summers and want to turn more heads, you'll need a great looking bikini body and there are many things that go into making one. Let's find out what can help you to create the best bikini body for yourself.

Find out your goal

First things first. it is very important to find out what is your goal. What does a bikini body mean to you? Do you want a fuller bottom, a more body tone and what size do you want it to be. Once you know about your goals, it'll be easier for you to start working towards it. Also decide the starting point and the time you are going to devote to achieve this goal.

It will also help you if you can visualise your future bikini body. Visualisation has a strong power which will motivate you to keep working towards your goal and achieve bikini body you want. Try to visualise as clearly as possible and as often as you can.

Reduce your calorie intake

Your diet will play a big role in deciding whether you'll be able to achieve the bikini body you want or not. If you want to reduce extra body fat and weight, you will need to reduce calorie intake. A calorie deficit is very important for you. That is why you will need to consume fewer calories than you are burning and that will help you to lose the extra fat and weight. The amount of calorie deficit will depend on your weight, metabolism and how much exercise you are doing or want to do.

Your diet

While reducing the number of calories you consume, you can do so by eliminating sources of fat and carbohydrate. You will need more and more protein to create the muscles and tone your body and so you cannot reduce your protein consumption. On the other hand, carbohydrates and fats that you consume in your diet result in the excess calorie that you consume every day which converts to extra fat and weight.

Reduce the amount of fats and carbohydrates like saturated fats, oils and dressings, white bread, potatoes, pasta and sugar.

Eat more vegetables to create the bikini body. Vegetables are good for you because they are rich sources of good carbohydrates and they will also provide you with many benefits. They pack low calories per gram, lots of vitamins, minerals and fibre. That is why, it is very important to have more vegetables in your diet. By consuming more vegetables, you'll be able to ensure optimum health and at the same time you will also feel fuller. Include more vegetables like broccoli, kale, spinach in your diet. You can also include salary, tomatoes, carrots, mushrooms, asparagus and cucumber.

Increase protein intake

At the same time, increase your protein intake by consuming more protein from good protein sources. Such protein will help you to retain in achieve better body tone while reducing body fat. You can consume some protein powders depending on your diet preferences.

Exercise

Without exercise, it'll be difficult to achieve your bikini body. Lifting weights will definitely help you to reduce body fat while creating the necessary muscles at the right places. Lifting weights will help you to sculpt your existing muscles and will give you a more toned look. Resistance exercises are the best for you in this case. You can hire a personal trainer to help you to achieve better results faster.

References

1. Bikini Body Workouts
2. Body image
3. Stress and your health

How to build muscle if you are over 40

Aug 13, 2020

1096

Building muscle is difficult and it can be more difficult if you are over 40. You will need a completely different approach than when you wear a youth. Let's find out what you can do.

Training

As you age, your body becomes more susceptible to injury and that is why you will need to understand a few things before you go for heavy training.

Always warmup for 15 minutes using a cardio equipment before you lift weights. This is necessary because the warmup will increase your core temperature and will help the blood flow and will make you ready for the workout. The repetition ranges for different exercises that you perform should be in the moderate to high range. You can do 8 to 12 reps for upper body exercises and 12 to 20 reps for lower body exercises. Using heavy weights can put too much pressure on the joints and ligaments and that is why it is better to use moderate weights.

You can always use a combination of free weights and machines. When you age, your stabiliser muscles start to weaken and that can result in problems with your ligaments and tendons if you are using too much free weights. Using missions will reduce that.

While exercising, you should always do so with the right form and posture. Never perform any exercises with poor form because that can result in injury.

The recovery time may be a little longer if you're over 40 and so you need to rest and recovery is crucial for you.

Nutrition

When you are 40 or over it, your metabolism will start to slow down and so your nutrition will have to be changed. Extra carbohydrates and calories will have to be reduced from your diet. If you want to maximise muscle gain but minimise fat gain, you will need to make some changes to your existing diet.

Cholesterol is another big issue for many people over the age of 40. That is why, your diet should be rich and healthy fats.

You'll also need some supplements which will help you to stay healthy. Protein powders, gluten mind, test boosters and multivitamins will help you to get the necessary protein as well as the multivitamin and minerals so that he can get all the nutrients that you are not receiving from your diet.

Cardio

Cardio is critical for the pull over the age of 40. Since your metabolism is not as fast as it once was, performing regular cardio will help your body fat in check. Cardio is also good for your heart so that you can keep it strong and in shape. Keeping your heart healthy will help you to leave healthy for a longer duration.

You can always perform 3 to 4 cardio exercises every week. Each cardio session should be of low intensity and it can last for 20 to 30 minutes. Walking or light jogging will definitely help you. It is better to stay away from running because it can put too much rusher on your knees and joints. If you wear runner in your youth, you can start low intensity running once or twice a week. And you will need to do whatever you can to keep your heart healthy because that will help you to live a long and fruitful life.

References

1. 180 Muscle
2. Weight and muscle gain
3. Muscle growth and exercise

3 barriers stopping you from meditation

Living Healthy

Aug 12, 2020

1195

If you have tried meditation at some point of time in your life, you will find that it is not so easy. Whatever the technique is, meditating and keeping your mind focus is not as easy as it seems. There are some barriers that stop you from achieving the benefit such as peace of mind and anxiety free living that arise from meditation.

Barrier 1

Your mind is too busy to sit still. While performing meditation, you need to sit still for a duration of time. But your mind is so busy in different things that it cannot stay at one place even for a few seconds. This is the case weight millions of people across the world. People cannot sit still. We are always overstimulated at every level and that happens because of mobile phones, computers, tablets, TVs, billboards, radios and other things.

The most effective way will be to start with baby steps. Even if you try to sit for 10, 20 or 30 minutes meditating when you first begin, it may not be possible for you. That is why, you will start with baby steps. Simply set for three minutes or 180 seconds every day. Is that possible? Definitely. Three minutes is nothing. Start with three minutes or 180 seconds and then gradually you can increase the once you become expert.

Barrier 2

You are so busy that you cannot fit meditation into your busy schedule. There are so many things that you need to do in your office, at your home and so you don't have any time for meditation. You feel that you need to be always busy doing something or other. If you keep going at this pace, at some point you will reach a breaking point. You can always find a few minutes every day for meditation. It is not easy but it is possible to find 3 to 5 minutes every day where you a sit down and practice meditation. Simply sitting down and practising meditation and keeping your mind still for a few minutes every day will refuel you, recharge you and it will make you more energetic and productive afterwards. If you're getting all those benefits within a few minutes, will it not be possible for you to fine those 3or 5 minutes?

Barrier 3

Another barrier that people these days face is that they want to start meditation but they do not know how to do it but do not want to spend too much money on. You don't have to spend lots of money to learn meditation and practice it at home. There are many economical ways available which will help you to learn and practice meditation right at your home. You do not have to go to a meditation Centre or a yoga class to learn meditation and spend a subscription fee that you need to pay every month. There are different ways which will help you to spend just a few dollars and only once and you will be able to learn and practice meditation every single day. Such alternatives are available and only you need to find them.

Whatever your barrier is, do not let it stop you from achieving all the benefits that you can get from meditation. If you think about it, these barriers are not strong enough to stop you from achieving damaging benefits that meditation can offer you.

References

1. 3 Minute Meditations
2. Meditation: Process and effects
3. Meditation: In Depth

Scientifically proven ways to build more muscle faster

Aug 11, 2020

1373

If you want to build muscle and if you want to do it fast, there are some scientific ways to do it. Let's find out what you can do.

Increase training volume

If you want to build more muscle and want to do it fast, you will have to increase your training volume. Training volume means your number of reps multiplied by number of sets. This is a primary determiner of hypertrophy. If you want to increase volume, you may need to go a bit low in weights, i.e. use lower weights. You may be able to use 50 to 75% of your 1RM. Which is a maximum weight you can lift for one rep. It'll be better to perform each of your lifts for 3 to 6 sets of 10 to 20 reps.

Focus more on the eccentric phase

When you lift a weight, you will get to phases-concentric and eccentric phase. When you lower your body into a squat, that is and eccentric action. When you return to standing position, that's concentric. Eccentric work will help you to build more muscle and at a faster rate because it can trigger hypertrophy.

If you want to increase the amount of eccentric effort in your workout, you can slow down the eccentric phase while performing the exercises or you can integrate eccentric only variations into your workout routine. Both ways will work for you. How can you do that? Let's take the example of squat. While performing a squat, you can lower your body to the floor and end the exercise there to make it eccentric only. When you are performing eccentric only exercises, you will need to increase the weight you are using substantially.

Reduce between set rest intervals

If you want to build muscle and do it faster, you will need to make some changes to your rest intervals. You will need to reduce the intervals between two sets. Keep it to 30 to 90 seconds. If you want hypertrophy, or more muscle building, rest periods of 30 to 90 seconds are better for you because they encourage a quick release in muscle building hormones. They will help you by releasing testosterone and human growth hormone. It is important to fatigue your muscles if you really want to build muscles and do it faster. Fatiguing your muscles is a prerequisite for hypertrophy.

Eat more protein

If you really want to build muscle and also want to do it fast, you will need to eat more protein in your diet. When exercise, your muscles are broken down and protein builds them back up. When you're exercising heavy and exercising more, you will need more protein. There are several muscle building foods which will help you to build more muscle by providing you with more protein. More protein will improve your recovery. According to scientific research done in the University of Stirling, for optimal protein growth, you need to consume 0.25 to 0.30 g of protein per kilogram bodyweight per meal. It means you will need 3 to 4 eggs, cup of Greek yogurt one scoop of protein powder. You'll also need to understand that you will need calorie surpluses and not calorie deficits.

References

1. 7 Seconds To A Perfect Body
2. Weight and muscle gain
3. Muscle growth and exercise

How skinny guys can build muscle

Aug 10, 2020

1336

The skinny guys find it very difficult to build muscle but that doesn't have to be the case all the time. You can always learn the basic things for building muscle which will help you to build muscle even when you are a skinny guy. Let's find out more about it.

Eat muscle fuel

Your diet will decide whether you will build muscle or not. If you want to gain muscle, you will need to eat right. You will need to consume a lot of proteins because they are the building blocks for muscle. You'll also need carbohydrates because they are the main energy source for your body. If somehow you do not consume enough carbs during the day, your body will start using proteins and muscle as a source of energy and that is something that you don't want. To gain more muscle, you will need to consume foods like chicken, turkey, rice, state, pasta, oats, nuts, milk, eggs and fish.

Your body is using protein reserves for other uses such as making hormones and so it is very important to build and store new proteins faster than your body breaks down old proteins. Then only you will have more protein for muscle building. You will need about 1 g of protein per pound of body weight.

Eat every 2 to 3 hours

If you want to build muscle, it is very important for you to eat every 2 to 3 hours. Your body needs nutrients all the time and you will have to be careful about it when you're trying to gain muscle weight. That is why, three times in a day is not good enough. If you want to feed your muscles, you will need to eat every 2 to 3 hours. Eat a serious breakfast and then after two hours you can have a snack. Then you can eat a protein rich lunch and then another snack after two hours. One hour after the snack, you can have a good workout and then can consume a state after your workout. In the evening, you can have a healthy meal. If you are a skinny guy, consuming another shake right before going to bed will help your muscles to get the necessary nutrients while you are sleeping.

Eating more is very crucial for you because you will need more calories to build more muscle.

Compound exercises are more important

If you are a skinny guy and you're trying to build more muscle, you will need to focus on compound exercises. He can forget about the fancy machines and fancy abs exercises. They are not as effective especially at the start of training. At the start of your training, you need to gain muscle all over your body and not just specific areas like chest, arms and abs. Different compound exercises like squats, deadlifts, bench presses and overhead presses will help you to build the necessary muscle. They work better because they challenge most of your body's muscles. Always focus more on the compound exercises in your workout.

Working out big will definitely help you to build more muscle. If you want more muscle, you will need to challenge your body and that is why you need multi-joint movements. Focus on exercises which will challenge multiple joints and muscles at once. Also train heavy if you want to build muscle and strength.

References

1. Muscle Gaining Secrets 2.0
2. Weight and muscle gain
3. Muscle growth and exercise

How would you know if you are suffering from Candida Overgrowth?

Jul 30, 2020

1369

If you are suffering from Candida overgrowth, there will be some symptoms which will help you to understand the problem. Let's find out the most common Candida overgrowth symptoms which you might be experiencing.

Chronic fatigue

If you feel you are tired all the time, this can be one of the common symptoms of Candida overgrowth. Candy that can affect your energy levels in three different ways.

Candida overgrowth can reduce nutrient absorption. If you are not able to absorb nutrients necessary for running your body, how will you be able to create the energy necessary for performing daily activities? Most of the digestion happens in your gut and there the nutrients are broken down, processed and absorbed. Candida can disturb the balance in your gut flora, which are essential for different processes happening in your gut. As a result of that you will not be able to absorb the nutrients from your gut. If your body doesn't get the necessary fuel from the gut it will feel fatigue all the time.

Candida also produces toxic by-products through metabolism and these toxins can result in hangovers. One such toxins is acetaldehyde. The build-up of a centrally height, ethanol and other toxins can slow down different processes in your body including liver functions.

Brain fog

Candida overgrowth can also result in symptoms like brain fog, confusion, difficulties with memory and poor concentration. Acetaldehyde, which is at toxic metabolite produced by Candida can cause all such problems.

Digestive issues

Candida overgrowth can also result in different digestive issues. If Candida overgrowth reaches your gut, it can make different changes in your digestive tract. It will not only weaken your immunity, but it can also change the way your body digests food. Candida overgrowth can overwhelm the healthy gut bacteria and can result in different digestive issues like diarrhoea, gas, bloating, constipation, cramps, nausea, and other such problems.

Recurring yeast infections

One of the most obvious sign of a Candida overgrowth is recurring yeast infections. If you suffer from repeated vaginal yeast infections, it means there is something wrong with your microbiome. Because of some gut imbalance in your body, vaginal yeast infection may keep coming back. Symptoms of such a vaginal yeast infection may include itching, pain during intercourse, swelling and white discharge.

A weak immune system

If you are suffering from Candida overgrowth, you will have a weak immune system. The immune system becomes weak cause of an imbalanced gut flora. Your intestine is are one of the most significant parts of your immune system. It is important to keep your immune system at the best possible health to fight off pathogens like Candida. Candida destroys the balance of microorganisms in your gut and that can weaken your immune system.

Your immune system may also become week because of a leaky gut syndrome. This happens because of Candida and as a result of that intestinal permeability happens. That can result in inflammation and food sensitivities which will pressurise your immune system more.

Adrenal fatigue caused by Candida can also weaken your immune system. These organs are important for regulating your immune system. It can also negatively impact hormonal levels and neurotransmitters like cortisol that regulate the immune system.

References

1. Yeast Infection No More
2. Candidiasis
3. Candida Infections, Causes, Targets, and Resistance Mechanisms: Traditional and Alternative Antifungal Agents

How to get a flat stomach

Jul 29, 2020

1542

If you want a flat stomach and six-pack abs, then you will need to do something which other people are not doing. You will need to focus on your core more than other areas of the body. Let's find out how you can get a flat stomach.

Small meals throughout the day

You will need to eat six small meals every day to get the desired flat stomach. You will need to improve your metabolism and get rid of the abdominal fat and both can be done with the help of the right diet. When you eat large meals and then have a lot of space between eating, your body will think that you are starving yourself. If that happens, the body will start to store most of the calories as body fat. You can eat your biggest meal of the day at breakfast. Also drink lots of water throughout the day.

Focus on protein packed meals

Whatever you are eating in the meals, your focus should be on eating more protein. You will need to reduce your intake of simple carbohydrates like white bread and pastas and rice and focus on getting more lean protein like Turkey, eggs, omega rich fish, chicken breast and whey protein powder. Also limit refined sugar intake and consume carbohydrates like Brown rice, sweet potatoes, oatmeal and multigrain bread. You will need some good fats in your diet which are available in Salmon, nuts and avocado. Also include lots of fibre in the form of fruits and green leafy vegetables.

Cardio training

Regular exercise becomes a very important part of your life when you want to have a flat stomach. Performing cardio exercises for 30 minutes every day for 3 to 5 days a week will help you to get the best results. Interval training is another exercise that you should include in your exercise regime because it will help you to lose more belly fat. There are different variations available and you can also customise these exercises as far your need and preferences. But remember that regular exercise is a must for you.

Strength training

For achieving the dream of a flat stomach and six-pack abs, you will need to add strength training in your life. It is essential because it can boost your metabolism by increasing your overall muscle mass. That will help you to lose more body fat and keep it off. You will need strength training at least twice a week and should focus on the major muscle groups like biceps, shoulder presses, lunges, squats and push-ups. If you're a beginner, you can start with static exercises like front and side planks and stationary exercises using a medicine ball. When you have some strength, you can go for more advanced exercises.

Manage your stress

Your waistlines are greatly affected by stress. It is more so in case of women. When you have more stress, it will affect the levels of cortisol in your body. Cortisol is a stress hormone that can damage your body if it is available at a higher level than the normal. It may result in storage of abdominal fat and breakdown of the muscle and may also reduce your metabolism. Some self-care will help you to reduce your stress. You can go for a short walk, red a few pages of the good book, meditate or start yoga to manage your stress.

References

1. Tone Your Tummy
2. Abdominal fat and what to do about it
3. Lifestyle Factors and 5-Year Abdominal Fat Accumulation in a Minority Cohort

Factors that influence how fast you lose weight

Jul 28, 2020

1766

When you're trying to lose fat and weight, sometimes it can be frustrating because it takes time. Sometimes, it is possible to lose fat fast. There are some factors which will decide how fast or slow you will lose fat. Let's find out what these factors are.

Your current weight

Your current body mass or weight will decide your metabolic rate or how many calories you can burn everyday. Higher weight means your metabolism is likely to be higher. You will need to consume fewer calories per day than you burn. For example, someone who weighs 300 pounds and burns 2800 calories per day can cut more daily calories to lose weight faster in comparison to someone who weighs 150 pounds and burns 1800 calories per day.

Your weight loss history

If you have lost weight in the past that can also help in deciding how fast or slow you are going to lose fat. If you have lost weight in the past, you are at a disadvantage because when you lose weight your metabolic rate goes down. You will need to take into account this factor while deciding how fast or slow you can lose fat this time.

Your lifestyle

If you're trying to lose fat, it means that you have more fat and that means your lifestyle has some problems. The speed of fat loss will depend on how many changes you make in your lifestyle. If you already living a pretty healthy lifestyle, your fat loss can be a bit slow. But if you are already obese or overweight and your lifestyle is unhealthy, you will have more room for improvement. You'll be able to improve in your nutrition habits, activity levels and other lifestyle factors like sleep and stress. All these factors will decide how fast you'll be able to lose weight and fat.

How far you have journeyed

Your fat loss rate will also depend on how far you are into your weight loss journey. At the beginning of a diet, you're likely to lose more fat and at a faster rate. For the first days and weeks of a weight loss plan, you're likely to lose fat and weight at a faster rate. During this time the drastic drop in the scale mostly happens because of drops in water weight. During your diet when you reduce carbohydrate intake, you're likely to reduce your weight and fat faster. It happens because your body stores carbohydrates in your liver and muscles and it stores water molecules along with them. When you reduce your carbohydrate consumption, your body's reserves of stored carbs and water levels decrease. As a result of that the scale will drop faster.

Hormonal health

The rate of weight and fat loss will also depend on your hormonal health. Hormones are chemical messengers that signal the cells in your body as to what they should and should not do. The same applies to losing weight. People who have abnormal hormonal functions, especially abnormal thyroid and cortisol hormone functions, you're likely to retain water and weight and so it can be difficult for you to lose weight. In case of women the hormonal factors that can affect weight loss are many and so they should be more careful about their hormonal health.

References

1. The Underground Fat Loss Manual
2. Interested in Losing Weight?
3. Your Weight Is Important

Symptoms and causes of Parkinson’s disease

Jul 28, 2020

1651

Parkinson's disease is a progressive nervous system disorder. It can affect movement of the patient. Symptoms start gradually and then they progress. The initial symptom may be a barely noticeable tremor in just one hand. Another common cause maybe stiffness or slowing of movement.

During the early stages of this disease the face may show little or no expression. Your speech may become soft or slurred. Your arms men are swing when you walk. The symptoms and the disease may gradually worsen as the condition progresses over time.

Even though the disease cannot be cured, different types of medicines can significantly improve the symptoms. Sometimes surgery may be necessary to regulate different reasons of your brain and also to improve your symptoms.

Let's find out what are the symptoms that you can see in a patient.

Symptoms

The signs and symptoms of Parkinson's disease may be different for different people. Early signs can be mild and the patient may not notice it. Symptoms generally begin on one side of the body and generally remain worse on that side. It may ultimately affect both sides.

Some of the common signs and symptoms of Parkinson's disease-

Tremor

A tremor or shaking generally begins in Olympic, often in the hand fingers. Because of the tremor, the patient may rub the thumb and forefinger is back and forth, which is known as a pill rolling tremor. The hand may tremor when it's at rest.

Slowed movement or bradykinesia

Over time, this disease may slow your movement. That can make simple tasks difficult and time-consuming for you. When you walk, the steps may become shorter. You may also drag your feet as you try to walk. You may find it difficult to get out of the chair.

Present muscles

You may experience muscle stiffness in any part of the body. Such muscles can be painful. Because of the stiffness, range of motion may become limited.

Impaired posture and balance

Because of Parkinson's disease, the posture may become stooped. Some people also have balance problems cause of this disease.

Writing changes

Because of the different changes in your body, you may find it difficult to write and also your writing may appear small.

Loss of automatic movements

Because of Parkinson's disease, you may experience a decreased ability to perform unconscious movements. Blinking, smiling or swinging your arms while walking may become difficult for you.

Speech changes

Because of this problem, you may start speaking softly, quickly, slur or hesitate before talking. Because of difficulty while speaking, your speech may come more of a monotone.

If you see any of the symptoms, it is better to talk to a doctor immediately.

Risk factors

There are several risk factors associated with Parkinson's disease and they include-

Age

Young adults rarely experience Parkinson's disease. It generally starts in middle or late life. The risk of this disease increases with age. People generally develop the disease around age 60 or older.

Heredity

If your family or close relatives have someone with Parkinson's disease, the risk factor will increase in your case. However, your risks are small if you do not have many relatives in the family with this problem.

Sex

Men are more likely to suffer from Parkinson's disease than are women.

References

1. <a href=”https://278a5j32qspqep0y02vhl8yavn.hop.clickbank.net/?tid=BIKI” rel=”nofollow” target=”_top”>The Parkinson’s Disease Protocol</a><br>

2. <a href=”https://www.nia.nih.gov/health/parkinsons-disease” rel=”nofollow” target=”_top”>Parkinson’s Disease</a><br>

3. <a href=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4517533/” rel=”nofollow” target=”_top”>Parkinson's Disease and Its Management</a>

Natural healing through natural synergy

Living Healthy

Jul 27, 2020

1495

Natural healing focuses on treating your body as a whole. On the other hand, modern medicine treats your body as a collection of parts and so they focuses on treating or replacing those parts separately. Natural healing considers your whole body as a whole system and that is why it goes to the root system of the problems and so is more effective.

It works for many diseases

If you want to cure or paying disease at its root cause rather than treating the symptoms, you need natural healing. Natural synergy can help you by feeling you naturally. It can help you to get relief from the following problems-

low immunity
chronic pain
ongoing disease
addiction
Insomnia
Crippling Arthritis
Blinding Migraines
Hypothyroidism
Skin conditions such as: Psoriasis & Eczema
fertility and menstrual issues
anxiety and depression
Chronic Fatigue Syndrome
Fibromialgia
And urinary problems

Natural synergy can help you to get relief from modern 100 most common ailments. It focuses on precise acupressure points and meridian frequencies. This treatment system can activate the precise echo pressure problems and thereby alleviate such common health problems.

Some common facts

a study published by Mayo Clinic clearly showed that 70% of Americans take at least one daily prescription medication and about 20% of Americans take five or more daily medicines. These prescription medicines cause side-effects and they can result in serious health problems for which you may be prescribed another daily medicine.

Alternative treatment options

There are many alternative treatment options which can help you to get rid of different medical problems. Acupuncture is a very effective treatment option which can help you to get rid of many health problems. However, acupuncture is not very pleasant and it can take some time to show the benefits.

Natural synergy is a similar method but it doesn't require needles. This is something which you can learn and practice on yourself. In this system, you allow your body to heal itself by supporting it with a balance of energy.

According to traditional medicine practitioners, when there is energy blockage in your body it results in pain and disease. The human body has energy lines which are known as meridians that connect to each main organ of the body. Each meridian line is dotted with energy points known as acupoints. Even in case of acupuncture and acupressure, these acupoints in the body are stimulated in different ways to achieve complete health. When you stimulate those particular coupons, it unleashes the full healing power of the body.

There are five key ways of unblocking the Meridians-

Needles can do that and in acupuncture needles are used for unblocking the meridians. It can be uncomfortable for many people and it may be difficult to apply on yourself.

Heat is also used and it is often combined with needles.

Electricity is also used for unblocking the meridians. It is known as electro acupuncture where an electric current is run through acupuncture needles. It can be painful and it can be costly.

Another way is the finger pressure or acupressure.

You can also use entrainment frequencies where science of entrainment or sound waves is used to balance bioenergy and unblock energy path ways in the body.

Synergy healing is a method that sends a message to the Central nervous system that results in release of pain killing endorphins like noradrenaline and encephalin. These painkilling endorphins block the signal of pain to the brain.

References

1. Natural Healing Therapy
2. Complementary and Alternative Healthcare: Is it Evidence-based?
3. A guide to herbal remedies

Prev 1...343536...176 Next

Page 35 of 176