The skinny guys find it very difficult to build muscle but that doesn't have to be the case all the time. You can always learn the basic things for building muscle which will help you to build muscle even when you are a skinny guy. Let's find out more about it.

Eat muscle fuel

Your diet will decide whether you will build muscle or not. If you want to gain muscle, you will need to eat right. You will need to consume a lot of proteins because they are the building blocks for muscle. You'll also need carbohydrates because they are the main energy source for your body. If somehow you do not consume enough carbs during the day, your body will start using proteins and muscle as a source of energy and that is something that you don't want. To gain more muscle, you will need to consume foods like chicken, turkey, rice, state, pasta, oats, nuts, milk, eggs and fish.

Your body is using protein reserves for other uses such as making hormones and so it is very important to build and store new proteins faster than your body breaks down old proteins. Then only you will have more protein for muscle building. You will need about 1 g of protein per pound of body weight.

Eat every 2 to 3 hours

If you want to build muscle, it is very important for you to eat every 2 to 3 hours. Your body needs nutrients all the time and you will have to be careful about it when you're trying to gain muscle weight. That is why, three times in a day is not good enough. If you want to feed your muscles, you will need to eat every 2 to 3 hours. Eat a serious breakfast and then after two hours you can have a snack. Then you can eat a protein rich lunch and then another snack after two hours. One hour after the snack, you can have a good workout and then can consume a state after your workout. In the evening, you can have a healthy meal. If you are a skinny guy, consuming another shake right before going to bed will help your muscles to get the necessary nutrients while you are sleeping.

Eating more is very crucial for you because you will need more calories to build more muscle.

Compound exercises are more important

If you are a skinny guy and you're trying to build more muscle, you will need to focus on compound exercises. He can forget about the fancy machines and fancy abs exercises. They are not as effective especially at the start of training. At the start of your training, you need to gain muscle all over your body and not just specific areas like chest, arms and abs. Different compound exercises like squats, deadlifts, bench presses and overhead presses will help you to build the necessary muscle. They work better because they challenge most of your body's muscles. Always focus more on the compound exercises in your workout.

Working out big will definitely help you to build more muscle. If you want more muscle, you will need to challenge your body and that is why you need multi-joint movements. Focus on exercises which will challenge multiple joints and muscles at once. Also train heavy if you want to build muscle and strength.

References 1. Muscle Gaining Secrets 2.0
2. Weight and muscle gain
3. Muscle growth and exercise