Thyroid problem can stop the process of weight and fat loss. Women are 5 to 8 times more likely to struggle with thyroid problems than men. And after menopause, the female body goes through different changes. Because of all these factors, losing weight can be very difficult for women over 40.
The thyroid activity, metabolism and energy levels all go down because of these factors and that can a pause button on weight-loss. This is also termed as thyro pause. It is a fat storing, energy training phenomenon and it can frustrate women everyday who suffer from thyroid symptoms. Such women will struggle with weight gain and they look heavy and bloated. They often feel no energy left and they also suffer from forgetfulness, brain fog, less sharp thinking.
There are some thyroid killers which can play games with your thyroid. If you know about them is as you can eliminate them from your life, it'll be easier to lose weight. If you eliminate these thyroid killers, you'll be able to boost your energy, eliminate fatty and see a flat and farm belly.
Thyroid killer 1 Green vegetables
Not all green vegetables are healthy and good for you. Citing green vegetables can kill your thyroid levels faster. That is why even though you are eating healthy, you will feel as if your body is losing energy and at the same time your belly fat will go up instead of going down. There are some fruits and vegetables that work against your body's natural ability to burn fat and that happens because they make your thyroid sluggish. Because of them your body may pump out more fat storing thyroid toxins into your belly. You will need to avoid such vegetables.
Thyroid killer 2 healthy breakfast foods
There are certain healthy breakfast foods that can actually cause problems with your thyroid and that can result in more belly fat and fat in other areas of your body. Such breakfast foods may have levels like heart-healthy, whole grains, no sugar added, gluten-free, and high-fibre brand-based cereals. Such cereals can reduce thyroid production and thereby can stop your metabolism from burning fat. If this is happening to you, you'll not be able to burn more fat during your rest and recover periods. If you are waking up in the morning feeling lighter and leaner, then you are burning more fat during your sleep. But if you are eating so-called healthy breakfasts in the morning, they can kill thyroid production and then belly fat burning hormones will stop working and more fat storing hormones will be secreted in your body.
Thyroid killer 3 too much exercise
This is difficult to believe but if you're exhausting yourself with hours of exercise it can be a bad thing for women over 40 when you're trying to burn belly fat. There are many popular workouts are available today that are destroying your thyroid faster by forcing you to exercise excessively. They include many thyroid killing movements which can reduce secretion and working of thyroid. If that happens, you will not be able to burn the belly fat.
It is important to avoid all these thyroid killers and start using thyroid boosting techniques for women which will help you to burn more belly fat. These thyroid boosting techniques will eliminate thyro pause and then you will be able to start burning more fat from your body.