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biki kal

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#Kettlebells and fat burning

Nov 26, 2014

7624

#Kettlebells are one of the hottest fitness trends in the recent time. It’s a popular fitness method and equipment that people love to use. Kettlebells are weighted balls with handles. Originally they were used in Russia.

Today, professional athletes, fitness enthusiasts, Hollywood celebrities everybody use kettlebells for fitness and fat loss objectives. More and more people are taking up kettlebell workout programs because they are effective and they offer results faster. It helps you to build muscle and stamina besides offering you fitness altogether. This is an intense workout and the results are excellent. You will have a dynamic and whole-body exercise when you use this workout program. It includes cardiovascular, range of motion training and resistance in one workout and so there are different benefits. While using kettlebells, you need to use your core to keep yourself balanced and as a result you work out your core.

Calorie burning

Kettlebell workout is one of the highest calorie burning workouts present today. A study sponsored by the American Council on exercise (ACE) found that people who use kettlebells tend to burn more calories than other people. If they use kettlebells in a high-intensity interval training (HIIT), then they burned more calories in a short amount of time due to the intense workout. The study found that participants of the study were able to burn more than 20 calories per minute. The workout lasted for 20 minutes.

Such kettlebell workout may include swinging a kettlebell one-handed or using both the hands and two different kettlebells for each of the hands.

Benefits

There are several benefits that you will receive by engaging in a kettlebell workout program. They include-

Improve health
Better fitness
Enhanced back health
Increasing muscle strength
Better postural reactions which also help you to avoid any sudden injury
Get rid of musculoskeletal pain
Reduce pain in the neck, lower back and shoulders

There are several other benefits which kettlebell workouts offer. It will not only increase your aerobic capacity, but it will also offer you an anaerobic workout. This helps your cardiovascular system tremendously. It also builds strength, muscle mass and speed. You don’t have to spend lots of time doing this workout because you can get all the benefits in 20 minutes of work. You don’t have to stay hours in the gym to get the benefits you are looking for. The 20 minutes ago the enough to offer you benefits which an hour running on the treadmill can offer you.

You can start doing the kettlebell exercises anywhere. All you need to do is learn a few basic moves and you can do it yourself. Once you learn the proper form and the techniques, you’ll be able to get the benefits without any injury. You can hire a personal trainer to learn all the moves and correct movements.

They are inexpensive

Kettlebells are inexpensive and you can buy one without making a hole in your pocket. It is comparatively cheaper than the gym equipments that you need to have to have a great body. It is also cheaper because you don’t have to pay for any gym memberships personal trainers continuously. If you are buying a 40 pound kettlebell, then it’s good enough for you, and it will be available for few dollars. You just need to purchase one to go with for several months of training.

Kettlebell Burn – The Ultimate Kettlebell Fat Burning Program will help you to start using kettlebells for your fitness and fat loss. Click Here! to find out how you can burn your fat using the kettlebells.

Cold sores

Nov 25, 2014

5300

Cold sores are small blisters that appear on the lip and around the mouth. They’re also called as fever blisters. The skin surrounding the blisters appears red, swollen and sore. Sometimes these blisters may break and a clear fluid may appear. Scab may also form after a few days on the sores.

Cold Sores

Causes

Cold sores happened due to the herpes simplex virus (HSV). Two types of herpes simplex virus are available-HSV-1 and HSV-2. Both the viruses are capable of causing sores around the mouth and the genitals. Herpes labialis is the name of the problem when it appears around the mouth. The sores that appear on the genitals are called as genital herpes.

How does it happen

The herpes simplex virus gets entry into the human body through a break in the skin inside your mouth or around the mouth. The spreading can happen when an individual touches a cold sore or the infected fluid. Infection may spread from sharing eating utensils, touching infected saliva, using the same razors or kissing someone who is infected. That is why, the infection spreads from a parent to his or her child. Cold sores can also spread from one part of the body to another.

Symptoms

The first symptoms of this infection are pain around the mouth and the lips. A sore throat, fever or swollen glands in the neck or any other part of the body is some other symptoms. In case of small children, they sometimes drool before the infection happens. After the formation of the blisters, these sores break open and they leak the clear fluid inside them. After that, they crust over and after several days or weeks they disappear.

Some other symptoms that may show up are-

A sore mouth. In that case, the individual will have problem eating, drinking, and sleeping.
Pain around the mouth and lips.
A fever.
A sore throat.
Swollen lymph nodes in the neck.
Drooling, in small children.

Even if you’re infected with HSV, cold sores may not develop at the first time. If they develop at the first infection, then they can be more severe in the future outbreaks. In case of the first outbreak of the sores, they may spread to any part of the mouth of the individual.

If any individual is carrying the virus and he/she does not get the infection, then there won’t be any symptoms. The problem can be very painful for some people.

After infection, the virus HSV stays in your body. That is why cold sores may return year after year. Recurrent cold sores are generally seen at the junction of the facial skin and the lip. You’ll be able to know before the sores develop. About 6 to 48 hours before it happens, you will feel tingling, itching, burning, numbness, pain and tenderness in the affected area. This is known as prodromal stage.

There are some common triggers available which can cause cold sores. They include-

Exposure to sunlight, especially on your lips
Stress or fatigue
Presence of other infections like cold or flu
Food allergies
Dental treatment
Injury to lips and gums
Impaired or weak immune system
Cosmetic surgery like dermabrasion or laser skin resurfacing
Pregnancy
Hormonal changes due to menstruation

People who have weakened immune system are more likely to suffer from severe and longer outbreaks of cold sores. In those people, sometimes HSV infections can be life-threatening.

Cold Sore Free Forever will help you to get rid of the cold sore forever. Click Here! and find out how you can eliminate this problem from your life.

Why Quit Marijuana

Life Style

Nov 24, 2014

3722

Many marijuana smokers believe that they’re enjoying more benefit from smoking marijuana. However, after some time they start seeing the problems that marijuana causes in their lives. Why do you need to quit marijuana when you feel that it’s giving you a different kind of enjoyment? Let’s find out–

Marijuana

Your loved ones

You need to stop smoking marijuana for your loved ones. Your family members and close friends do not want to see you stumble through life. They want happiness and success you and which is clouded by your habit of smoking marijuana. Your relationships will suffer from this habit. You will miss important events and dates and you will lose people because of your habit.

Save money

A chronic pot smoker spends lots of money every month on weed. Even without you actually realizing, you spend lots of money every month on it. You can’t stop spending money because this is an addiction. If you save the money for three months, you’ll be surprised to see how much money you have in hand. That’ll give you an example of how much money you’re spending every month.

Increase stamina

By smoking marijuana, you are killing your lungs. Your lung will gradually lose its capacity. Try running two blocks and you’ll find out about your stamina and your lung capacity. This can further create other medical conditions for you.

Sleep well

Smoking weed not only interrupts a natural sleep cycles, but it will also avoid you of the benefits of a good sleep. It is sabotaging your sleep rhythms every night. When you quit smoking marijuana, you will find better rest and feel less stressed, which will help you to find more energy in your life. The right amount of sleep every night is very important to keep yourself healthy and live longer while reducing stress.

Get rid of anxiety disorder

Longtime marijuana smokers suffer from severe anxiety disorder when they try to quit. The severity will increase with the length of time you have been smoking. It will be much easier and your chances will be much higher if you quit early in your life.

Uncontrollable mood swings

Smoking weed makes you a moody person. You will have uncontrollable mood swings. If you are high, you’re normal; but if you’re not high, you’re terrible to deal with. There will be mood swings which you won’t be able to control. You won’t be able to admit this when you are smoking weed. But you will find it out once you try to quit smoking weed.

Decreased sex drive and dating problems

It will take the romance out of your relationship. You won’t be interested in having sex. Getting high will be much more necessary for you. You may lose your partner, but probably you won’t bother about that when you are smoking weed. You won’t feel interested in brushing your teeth, comb your hair and look good and hygienic when you’re stoned. That will also rule out the possibility of dating and finding your partner.

Social retard or recluse

If you continuously smoke marijuana for some time, you won’t be able to handle social situations. You will avoid them and gradually will fall into a reclusive lifestyle. The social outings will reduce in number and you will lose friends and relatives. You will just stay at home by yourself or be with your pot friendly people. Social situations will become scarier for you.

It is possible to stop using marijuana with the help of Quit Marijuana The Complete Guide. Click Here! to get rid of the habit of marijuana smoking within a short time.

Diagnosis, treatment and prevention of keratosis pilaris

Nov 23, 2014

5026

Diagnosis

Diagnosis of keratosis pilaris may be tricky since there is no laboratory test or skin test available for diagnosis of the problem. The diagnosis is done by examining the skin and reviewing the medical history of the patient. The doctor asks questions to the patients about the signs and symptoms for diagnosis of the problem.

keratosis pilaris

Treatments and drugs

There is no treatment available in the medical field that can alone improve keratosis pilaris. Most of the treatments including the self-care measures you take focus on the softening of the keratin deposits present on the skin. Medicated creams are often used for treatment of this medical condition. The following medicines are mostly used for the treatment-

Topical Exfoliants

In this case, medicated creams are used for treatment. The creams contain alpha hydroxy acid, salicylic acid, lactic acid and urea. They moisturize and soften the skin which is dry. That helps in loosening and removal of the dead skin cells. Some of these creams are available as over-the-counter medicines and for some you will need a prescription. The doctor will prescribe the medicine for you. The acids present in the creams can result in redness, skin irritation and stinging. That is why these medicines are not recommended for young children.

Topical retinoids

Retinoids are derived from vitamin A. They prevent the plugging of the hair follicles and increases cell turnover. They are effective, but they also cause skin irritations which may be severe in some cases. Such skin irritations include severe dryness, peeling and redness. Tretinoin (Retin-A, Renova, Avita) and tazarotene (Avage, Tazorac) are the most common topical retinoids. The doctor may not prescribe retinoids for pregnant or nursing women.

Laser therapy

In case of severe redness and inflammation due to keratosis pilaris, laser therapy is used for treatment of the problem. This therapy includes passing intense pleasure in the specific areas of skin suffering from the problem. Repeat sessions may be necessary in this treatment. Such sessions are spread over a few months. The number of sessions depends on the response to the treatment.

Regularly using a medicine may improve the look of the skin, but if you stop using it the condition may return. And in some cases even with medical treatment, keratosis pilaris may stay for years.

Lifestyle and home remedies

There are different self-help measures you can take to improve the appearance of the skin. However, they cannot cure keratosis pilaris. These are beneficial to help you feel better and avoid the irritations-

Do not indulge in vigorous scrubbing. Do not remove the plugs. It may aggravate the problem.

Gently dry of the skin. After washing of bathing, you should blot gently pat your skin dry using a towel. It will let some moisture remain on the skin.

Use of moisturizing lotion or lubricating cream. When your skin is still moist after birthing, you should apply a moisturizer containing lanolin, glycerin, petroleum jelly or any other element that will soothe your dry skin and keep the moisture for some time.

Use of Urea or lactic acid. You can use over-the-counter medicine containing urea or lactic acid every day. They remove the extra keratin from the skin surface which will help you to get rid of any possibility of severe keratosis pilaris.

Using a humidifier. You need a portable home humidifier to add some moisture to the air. You can also use one attached to your furnace. A little bit more moisture in your house will keep your skin moisturized and reduce the irritation.

Keratosis Pilaris Cure will help you to get rid of keratosis pilaris for good. Click Here! to find out how you can immediately get rid of this medical problem.

Treatment for bacterial vaginosis

Nov 23, 2014

4418

Complications of bacterial vaginosis

If the problem is treated right at the right time, it will resolve completely without any complications. You also don’t need any follow up once the symptoms disappear. However, if the treatment is not right or you do not completely follow the treatment process, there are several complications that may arise due to bacterial vaginosis. Women who suffer from this problem have a higher risk of HIV infections and other STDs which include gonorrhea, genital herpes and Chlamydia. In case of pregnant women, it may result in premature labor.

bacterial vaginosis

Doctors always recommend treatment before going for hysterectomy C– section or cesarean birth, IUD insertion so as to avoid the possible spread of the problem into other pelvic organs. However, there is no proof that treatment of bacterial vaginosis in case of pregnant women decreases the premature births in most of them. So, the screening and treatment of this problem during pregnancy is still controversial. Researches have been going on to find out the value of such a treatment. It is specially recommended in case of women who have histories of preterm birth.

Treatment options for bacterial vaginosis

Generally, about one third of the bacterial vaginosis cases resolve automatically, but you need to go for treatment to eliminate it completely. It becomes more important if bacterial vaginosis is present during pregnancy because it may result in other complications. It is always better to treat the problem as soon as you can so as to avoid any possible risk of its return.

Doctors generally prescribe antibiotics for treatment of bacterial vaginosis. The most routinely used such antibiotic treatments include the following-

Metronidazole (Flagyl) in a tablet form. It can also be used in the vagina directly in the form of Metronidazole gel. The oral form may cause some side effects but it is one of the most effective treatments for bacterial vaginosis. Even though the gel medicine does not have any side-effects, but sometimes it may cause yeast vaginitis as a side-effect.
Doctors also prescribe vaginal clindamycin cream. Tinidazole is another antibiotic which is used for treatment of this disease. It does not result in many side-effects like metronidazole.
Another important problem is that bacterial vaginosis reoccur. It may reoccur even after successful treatment. Recurrent symptoms are found in about half of the patients within 12 months. It is not yet possible to find out why such recurrent infections happen. In case of recurrent problems, another course of antibiotics is prescribed by the doctor.

Home remedies for bacterial vaginosis

There are some home remedies available for the treatment of bacterial vaginosis. However, no effective home remedies are available for this condition. Such home remedies can reduce the suffering but cannot completely eliminate the problem. Doctors are trying the use of probiotics for the treatment of bacterial vaginosis. Researches are going on and the final result of the experiment is not yet available.

Prevention of bacterial vaginosis

Even though you can try to prevent bacterial vaginosis, but you may not be very successful at it. Prevention of this problem is not very effective. Since the problem is not understood correctly, it is difficult to take action�to prevent it. However, it is possible to reduce some possible risk factors. These include limiting the total number of partners in sex, completing the course of antibiotic prescribed by the doctor while treating the problem. Such prevention measures will reduce the risk of possible attack of bacterial vaginosis.

Bacterial Vaginosis can be completely cured and the possibility of recurrence can be eliminated. Click Here! to find out how you can do that.

Going for bodyweight exercises

Nov 22, 2014

4045

There are different types of workouts and exercises that you can take up to stay healthy and fit. Different workouts offer different benefits. The one type of workout that you can start right away, right at your home without many equipment or weights is bodyweight exercise. As the name suggests, it uses your body weight in the workouts to get the benefit of regular exercise and strength training. Why should you go for bodyweight exercises? Let’s find out.

Super efficient workouts

Bodyweight workouts are super efficient. If your focus is keeping healthy and fit and developing definition and muscles, bodyweight exercises can help you a lot. They offer awesome fitness gains within a very short time. You do not need any equipment and so you don’t waste any time on adjusting them. It’s easy to start bodyweight workouts and you can quickly transition from one to another exercise. The shorter rest times will also help you to boost your heart rate and burn lots of calories.

Combining cardio and strength training

It is possible to combine cardio and strength training in your body weight workout. If you don’t have lots of time in your hand and you want to go for both cardio and strength training, bodyweight exercises will let you do both within a short duration. You can mix quick bodyweight cardio sessions or Burpees or jumping jacks in between your strength training. It will offer you benefits of both the exercises within your scheduled time for exercise. Including cardio in between muscle and strength development will help you to get the benefits of cardio including a perfect heart.

More on fast fat burning

With bodyweight exercises, you’ll be able to burn more fat and burn them quickly. If you want to lose a few pounds, just a few minutes of bodyweight circuit training can help you to lose that by improving your metabolism. You can try that by adding a few sets of bodyweight exercises in between your present workouts.

Increase flexibility

Bodyweight exercises use your body and as a result, you are able to increase your flexibility. With the regular resistance training, it is possible that you are ending with tight muscles, or inflexible joints due to a mistake in using the machines or weights. Since in bodyweight training, you are using bodyweight exercises that go a full range of motion, it will help you to ensure that your joints are moving freely. That will improve your posture, besides reducing the possibility of injury during training. Bodyweight exercises for strength and flexibility can be used together. Yoga is another bodyweight-based workout that will help you to improve flexibility and at the same time will improve your strength.

Convenience

Bodyweight exercises offer you convenience. Convenience is a big positive feature. People often mention no time or inconvenience as their reason for not exercising. When you are using bodyweight exercises, you can do them as and when you want. You don’t have to go anywhere since you can do it right at your home and you don’t need any specific machine or weights. So, you can go for bodyweight exercises as and when you feel like it. He can squeeze in these workouts wherever you are. You can do it for stress relief or build your body or keep yourself healthy and fit. You can do it at your home or even in a hotel room if you are travelling.

Tacfit Bodyweight Workouts are based on Scott Sonnon’s real-life work with special ops teams around the world. Click Here! to know how you can lose weight, build muscle and keep yourself fit.

Fatty liver and obesity

Nov 21, 2014

7425

What is fatty liver?

A fatty liver means too much of fat in liver cells. If there are too much of fats in the diet than the body can handle, fatty tissues start to build up in the liver. If the fat makes up 5% of the liver, then it is known as fatty liver. Even though fatty liver is a benign condition and usually it does not result in liver damage, but fat buildup in the liver can make the liver vulnerable to other injuries. Such injuries may cause inflammation and scarring of the liver.

What causes fatty liver disease?

The most common cause of fatty liver is obesity. More than 75% of the obese people are at higher risk of developing a fatty liver problem. There are also at a higher risk of developing inflammation along with fatty liver.

There are some nutritional factors that can result in fatty liver disease, which include-

Starvation and protein malnutrition,
Using total parenteral nutrition for a long time. It’s a feeding procedure which infuses nutrients directly into the blood stream.
Intestinal bypass surgery for obesity,
Rapid weight loss.

There are some medical conditions that can result in fatty liver disease-

Diabetes mellitus,
Hyperlipidemia (elevated lipids in the blood),
Insulin resistance and high blood pressure.

Other factors that can cause fatty liver problem include-

Genetic factors
Drugs and medicines and chemicals which include alcohol, tetracycline, corticosteroids and carbon tetrachloride

Obesity

An individual is called obese if the BMI is more than 30.0. BMI or Body Mass Index is a calculation which is arrived at using the height and weight of the individual.

BMI = weight in kilograms divided by (height in meters)

This is the formula used for finding out BMI. BMI reflects a healthy or unhealthy weight.

How does fat get into the liver?

The liver and other tissues metabolize the fat present in the diet. If the amount of fat fast higher than what is needed by the body, the extra fat is stored in the fatty tissue. Accumulation of fat in the liver can also happen due to transfer of fat from one part of the body to another part or if the liver is not able to transform the fat into a form in which it is eliminated from the body.

Natural evolution

The fatty liver problem is a chronic and progressive disease. Even though it is benign, it may progress to more advanced diseases such as non-alcoholic steatohepatitis, cirrhosis, fibrosis and liver cancer. That is why, it is important to undergo treatment for fatty liver. The progression of the disease may take a few years. It also depends on combinations of general and environmental factors.

Symptoms of fatty liver disease

Generally, there are no symptoms. Some of the individuals suffering from this disease may experience discomfort in the abdomen. They may also experience fatigue, feeling of unwellness and discomfort.

Diagnosis of fatty liver disease

If patients have abnormal liver test results, than fatty liver disease is suspected. In case of an enlarged liver, fatty liver may be the main cause. Ultrasound of the liver is done to find out any presence of a fatty liver. There are other diagnostic�methods such as computed tomography (CT), magnetic resonance imaging (MRI) and proton magnetic resonance spectroscopy (H-MRS). In some cases, it may also be necessary to go for a liver biopsy. In this process, the doctor puts a needle into the liver and collects a sample tissue which is examined under a microscope.

The Fatty Liver Bible & Ezra Protocol can help you to get rid of your fatty liver problem for good. Click Here! to know how this specific program�can eliminate year fatty liver problem.

Gout, symptoms and causes

Nov 20, 2014

5990

Gout

Gout is a medical condition in which sudden and severe pain attacks happen in the joints along with redness and tenderness. It is mostly seen in the joints at the base of the big toe. It is considered as a complex form of arthritis. This is a medical condition that can affect anyone. In general, men are more likely to suffer from it, but women also become more susceptible to the problem after menopause.

In case of an acute attack, the patient may have a sensation as if the big toe is on fire. The joints which are affected are tender, hot and swollen. In case of gout, the swelling and tenderness can be so severe that even a light object on the feet may seem intolerable. However, this problem can be treated and there are different ways to reduce the possibility of gout re-occurrence.

Gout

Symptoms

The signs and symptoms of this medical condition are always found to be acute. They occur suddenly and without warning and mostly happened during the night. Some of the signs and symptoms include-

Severe joint pain

The problem attacks the large joint of the big toe, but it may also attack your feet, knees, ankles, wrists and hands. Once it begins the pain is going to be severe for the first 12 to 24 hours.

Discomfort

When the pain subsides, joint discomfort may still last a few days or weeks. In some cases, they may last longer and affect different joints.

Inflammation and redness

The joints which are affected by gout become red, tender and swollen.

When to see a doctor

If you are suffering from sudden and intense pain in your joints, you should see your doctor. If you do not treat a gout problem, it can result in worsening of the pain and can cause joint damage. If you find a joint hot and inflamed along with fever, it means you are suffering from gout. You should immediately see a doctor.

Causes of gout

Gout happens when urate crystals start accumulating in the joint. Such accumulation causes inflammation and intense pain. Urate crystals form when uric acid is present in high levels in your blood. The human body produces uric acid by breaking down purines, which is naturally present in the human body. It is also available in different foods such as herring, organ meats, anchovies, mushrooms and asparagus.

In a normal condition, uric acid passes from the body through the kidneys into your urine after dissolving in the blood. When the body produces lots of uric acid and kidneys are not able to excrete all of them, then the problem happens. Due to a build up of uric acid, sharp needle like crystals of urate start forming in the joints and surrounding tissues resulting in swelling, pain and inflammation.

Risk factors

If you’re producing high levels of uric acid in the body, you are more likely to have gout. There are different factors which help in increasing the uric acid levels in the body. These factors include-

Lifestyle factors

Depending on your lifestyle, the possibility of higher levels of uric acid in the body increases. Your day to day living choices will decide whether you have high amounts of uric acid on not. Too much of alcohol increases the possibility of gout.

Medical conditions

If you are suffering from some specific diseases and conditions, it is more likely that you will have gout. Such medical conditions include hypertension or untreated high blood pressure, chronic conditions, including diabetes, cholesterol and high levels of fat and narrowing of the arteries.

Gout Natural Remedy Report will help you to get rid of gout in a natural way. Click Here! to find out how you can eliminate gout from your life.

Hives, causes, symptoms and treatments

Nov 19, 2014

5743

Hives (Utricaria)

Hives are one kind of skin reaction that results in red or white welts which are itchy. The welts in this case can vary in appearance and size. They may disappear after some time when the life of the reaction is over. In case of chronic hives, the welts may stay for more than six weeks. They may also reappear after several months or years. Even though this is not a life-threatening disease, it can be very uncomfortable and may interfere with your daily activities and sleep.

The cause of the problem is not clear and it may be a sign of some other underlying health issues including lupus and a thyroid disease. There are different treatments available to offer relief from the symptoms. Antihistamine and anti-itch medicines are used in case of chronic hives.

Symptoms

The following are the main signs and symptoms of hives-

You will find red and white welts. They generally show up on the face, arms, legs and trunk.
Welts that appear can change shape and are different in sizes. They may appear and fade when the reaction time is over.
You may suffer from severe itching.
Burning and swelling with pain are common in this case. Such burning and swelling are found inside the throat, jigs, lips, around the eyes, hands, genitals and feet.
If exposed to triggers like heat, stress or exercise, the signs and symptoms often flare-up.
The symptoms may re-occur frequently or and predictably.

Causes

The cause of the welts that show up in case of hives are often seen when body cells release histamine and similar chemicals to the bloodstream. Doctors are not able to find out why the skin reaction happens and why it stays for such a long term. However the skin reactions are generally triggered by-

Pain medications
Insects or parasites
Infection
Scratching
Heat or cold
Stress
Sunlight
Exercise
Alcohol, food or food additives
Pressure on the skin, as from a tight waistband

Risk factors

The most important risk factors that increase�the risk of hives are-

Being a young adult
Being a female. Women are more affected by hives.

Complications

There are several complications that may arise due to hives. They include

Difficulty in breathing

If swelling happens in your throat or mouth, breathing may become difficult. If that happens, you should seek immediate emergency medical care. Check out your tongue and throat for swelling and if you find any swelling, immediately consult your doctor.

Serious allergic reaction

Anaphylaxis or anaphylactic shock may happen due to hives. It is a serious allergic reaction that involves your lungs and heart. As the bronchial tubes narrow, you may find it very difficult to breathe. In that case the blood pressure may drop and you feel dizzy. You may pass out and even can die. Such a shock happens fast and so you should immediately seek medical help and emergency care if you find out such an allergic reaction is happening.

Immune system problems

People who suffer from hives have a higher risk of catching some other immune system problems such as

Thyroid disease
Lupus
Rheumatoid arthritis
Sjogren’s syndrome
Celiac disease
Type 1 diabetes

Before you go to the doctor, prepare yourself by finding out the signs and symptoms and the answer to the questions that your doctor may ask you.

Get Rid Of Hives – Urticaria Hives Treatment can help you to get immediate relief from hives. Click Here! to know how you can get rid of this medical condition.

How do you lose fat and build muscle at the same time

Life Style

Nov 18, 2014

3881

How do you lose fat and build muscle at the same time? Is it even possible?

It is. It is possible to lose fat and build muscle at the same time. Many people have done it and it is possible for you to do the same. How can you do that? Let’s find out.

weight loss

Set a goal and achieve it

To lose fat and build muscle and the same time, you will need to have a goal. You need to set a goal of how much body fat you want to lose and how much muscle you want to gain. Without a set goal, the possibility of achieving them will be less. Depending on your goal, your approach will be different. If you are trying to lose body fat and it’s a goal, you must be willing to achieve it at all costs. When you have a set goal, you will have reasons to work out regularly.

Drink lots of water

It is important to drink lots of water every day. What is needed for every single physiological process of your body? It is very important when you’re trying to lose fat and gain more muscles. Even though you may need to make several trips to the bathroom, the pain is worth it. The benefits of drinking more water are many and you will need it if you really want to gain muscle and lose fat.

Eat 5-6 small meals

To lose fat and gain muscle, you need to keep your metabolism at a good rate for efficiently burning calories. If you take a meal every three hours, it will help you to improve your metabolism. You’ll be able to burn your food quicker and more efficiently. If you eat only one or two big meals, the metabolism of your body will slow down. If you skip meals, your body will start storing fat as part of a defense mechanism. If your body is not sure when it’s going to get the next meal; it will store more food for the future, in the perception of famine. That is why you should have 5 to 6 small meals every day. You reach meals should include higher protein for building muscles, moderate carbohydrates, which will work as fuel for the body and low-fat for energy and protection. You should use the 50-40-10 rules while deciding the amount of protein, carbohydrate and fat in your diet.

Weight training

You should include weight training in your exercise program. Go for 3 to 4 times of weight training every week. Besides burning fat, weight training will help you to gain more muscles by exercising the different muscle groups. When you add more muscles to your body, you will have to spend more energy for burning more calories for maintenance of the muscle. Weight training will strengthen your existing muscles and will also add extra lean muscle to your body. Lean muscles are good because they help you burn more calories even when you are at rest.

Intense cardio

You should also include intense cardio in your exercise program. Intense cardio will help you to burn more calories. It will also help you to increase your metabolic rate and as a result, you will keep burning more calories throughout the day. You should include intense cardio 3 to 4 times every week. You need 20-30 minutes of cardio for each session. Just 30 minutes of cardio can help you to get rid of lots of calories and fat.

The Super Hero Workout will help you to get your desired body. Click Here! to find out the training and diet requirements to get the body you always wanted.

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