Home Vitamins & Supplements How melatonin supplements can help you to sleep better

How melatonin supplements can help you to sleep better

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If you're finding it difficult to sleep better, melatonin supplements can help you to achieve better sleep.

What is melatonin?

Melatonin is a hormone produced by the pineal gland present in the human body. It is a pea sized gland just above the middle of your brain. Melatonin helps your body to understand when it is time to sleep and when to wake up.

In a normal condition, your body makes more melatonin at nine. Starting from the evening, after the sun sets, melatonin levels in the body start to go up. Then again melatonin levels dropped in the morning when the sun goes. The amount of sunlight you were getting every day and do your own body clock decide how much melatonin your body needs for better sleep.

Melatonin supplements

You can buy melatonin supplements in different forms. They are available as pills, liquids and chewable. There are available in both natural and synthetic forms.

Melatonin supplements are mostly used by people who suffer from insomnia or people who find it difficult to fall asleep and stay asleep. It also helps in other types of sleep problems. If you are suffering from delayed sleep phase disorder, then also melatonin supplement will help you to sleep better. In this disorder, you find it very difficult to fall asleep before 2 am and likewise cannot get up in the morning.

If you have sleep work disorder, then it may disrupt typical sleep schedules. This disorder happens because of your jobs and shift works. Melatonin supplements can help you in such conditions as well.

These supplements also help in treating and preventing jet lag. When you suffer from jetlag, you feel tired and rundown. This occurs when you travel across time zones. In that case, melatonin supplements can help you to get relief from such feelings.

Different studies have been done to see if melatonin supplements can help with Alzheimer's disease, cancer, amyotrophic lateral sclerosis (ALS), high night-time blood pressure and sleep problems in children with autism spectrum disorders.

However, you do not need to suffer from a medical problem to use melatonin supplements. If you, for any reason, find it difficult to sleep better and if you're sleep quality is not good enough, then also you can use a melatonin supplement to ensure that you're getting enough sleep every night.

How well does it work?

People react differently to supplements and medicines. They also react differently to melatonin and melatonin supplements. Different scientific studies found that melatonin supplements work well with different types of people suffering from various problems.

You need to consume the supplement 30 to 60 minutes before bedtime or as recommended by your doctor. Generally, one serving is good enough to fall asleep faster. And such a serving will keep you asleep from the entire night. The tablet forms of the supplement dissolves faster. They easily dissolved under the town within a few minutes and start working. The gummy melatonin supplements come with different types of flavors and you need to take them about 30 minutes before going to bed.

If you want to sleep better, Vitafusion Max Strength Melatonin 10mg can help you to achieve better sleep. This gummy supplement supports sleep and helps in recovering from jetlag. It has natural strawberry flavour.