When you take a look at the vitamin aisle in a drug store or a local grocery store, you’ll find lots of gummies, chews, teas, and mouth spray containing melatonin. These products help you to sleep better. Melatonin is a hormone that your body produces naturally and it helps in regulating the sleep-wake cycle.
The melatonin supplements that are available as an over-the-counter supplement can help people who suffer from problems with the sleepwake cycle. Many people find it difficult to sleep better and some others suffer from jet lag and insomnia.
A safe dose
Melatonin supplements that have been used in different scientific studies vary widely from 0.1 to 10 mg. However, according to a study done in 2017, 1-5 mg of melatonin in one dose is safe for the user. You need to take this supplement 1 to 2 hours before bedtime because it needs some time to work. If you are taking melatonin for the first time, you can always start with a lower dose.
Dose for children
In the case of children, the supplements should be used 30 to 60 minutes before bedtime. In the case of infants, only 1 mg, in the case of older children 2.5 to 3 mg, and in the case of adolescents 5 mg of melatonin can be used.
For older adults
Production of melatonin in the body decreases with age. That is why melatonin supplements may also be beneficial for older adults who often find it difficult to fall asleep. A dosage of 1 to 2 mg of melatonin one hour before bedtime should be good enough for older adults.
Taking it every day
If you are taking melatonin supplements every day, is it safe for you? Short-term use of these supplements is safe for most adults and children. So, it is safe for most users if they continue taking melatonin supplements for a short time. Some studies done on the long-term use of melatonin found that some people may see mild side-effects if they use melatonin supplements for a very long duration.
Who should avoid it?
Some people should not take melatonin supplements. If you are pregnant, planning to become pregnant, or breastfeeding, then you should not take the supplements. It is also necessary to talk to your doctor before using melatonin if you suffer from an autoimmune condition, kidney disease, liver disease, epilepsy, or if you suffer from an allergic reaction to melatonin.
Melatonin supplements can help you to fall asleep easily and they can be wonderful for you if you have trouble falling asleep or if you are suffering from sleep disorders. It is generally safe for short-term use. You need to talk to your doctor before continuing it for a long duration of several months.
If you want to sleep better, you need to try OLLY Sleep Melatonin Gummy. It comes in all-natural flavors and colors. It contains L-Theanine and botanicals like chamomile and lemon balm, and so can help you to improve your natural sleep hormone. It helps you to achieve a common feeling and promotes a healthy sleep cycle. Falling asleep will be much easier with these gummies.