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melatonin

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When you take a look at the vitamin aisle in a drug store or a local grocery store, you'll find lots of...

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If you’re finding it difficult to sleep better, melatonin supplements can help you to achieve better sleep.

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Can melatonin help you to sleep better and feel better the next day? Millions of people are affected by poor sleep and...

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Melatonin is a hormone made by the pineal gland. It is a pea sized gland just above the middle of your brain....