People try to lose weight using different types of ways and formulas but finding the right formula for weight loss can be tricky. Metabolism, genetics, eating habits, exercising habits all these important variables decide whether you'll be able to lose weight or not. Besides that age also plays a big role. If you're doing everything right but still not a bill to lose weight, then you need to look at another aspect.
Are you missing something?
One piece of the weight loss puzzle that people often neglect but which is crucial for the success of weight loss. This piece is sleep.
Whether you believe it or not, sleep and weight loss are very much connected. If you're not getting enough sleep, you are sabotaging your own weight loss efforts. And for better results, you need high-quality sleep for the necessary duration.
If you're not getting enough sleep, the risk of obesity increases a lot. Even a survey done by the Harvard School of Public Health found that a good percentage of obesity in adults happened due to poor sleeping habits.
Good sleep for weight loss
The amount of sleep you need depends on several factors but one of the major factors is age. Adults need 7 to 9 hours of sleep every night to ensure that they are getting enough sleep. However, many others are not getting what they need.
Different scientific studies done on the subject of the connection between good sleep and weight loss found that sleep provision is linked to the trouble with losing weight.
A study done on two sets of participants who underwent a calorie-restricted diet found something interesting. One set up the participants slept 8 1/2 hours while the others slept just 5 1/2 hours per night for two weeks. It was found that people who ate a calorie-restricted diet and also got 8 1/2 hours of sleep lost more fat.
People who slept for 5.5 hours per night lost muscle mass. This is something that you don't want to happen to you.
Another study had participants on a calorie-restricted diet. One part of the participants reduced to one hour per night for five nights of the week. The other part of the participants slept at least eight hours every night. It is found that participants who got more sleep were able to lose more fat.
Why is sleep important?
Sleep is very important because lack of sleep can affect your appetite and you are likely to crave more food. You're going to eat more than necessary and that is not good for your weight loss journey.
Lack of sleep will also reduce your metabolism and will also result in high insulin levels and higher body fat storage. Lack of sleep also affects your motivation to eat healthily and exercise regularly.
Invest in a high-quality weighted blanket
Why? If you want to sleep better, a high-quality weighted blanket can help you to do so. For example, if you buy Weighted Evolution Blankets, they will deliver Deep Pressure Stimulation or DPS which will help your body to produce melatonin and serotonin while a decrease in cortisol. It means, it will naturally help your body to feel more relaxed and ready for sleep.