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The unhealthy connection between stress and sleep

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If you are stressed, you will find it very difficult to fall asleep and it will be hard as well to get good quality sleep.

If you are stressed and anxious because of a situation in your life and you are lying awake in your bed mulling over the situation or problem, you're not going to fall asleep fast. You are probably counting sheep, breathing deeply, trying to think of something else but nothing helps you in such a situation. This happens because stress and sleep don't mix.

Stress and cortisol

Cortisol is known as the stress hormone. Stress can result in different types of illnesses and medical conditions.

Even though cortical is considered as the bad guy, it is important in your body because

  • It controls blood sugar levels
  • It regulates your metabolism
  • It helps with forming memories
  • It aids in reducing inflammation

When you are in a stressful situation, your body releases Coltishall. It is also known as the fight or flight response. It helps your body to get ready to take on whatever is returning you or running away.

When cortisol levels in your body increase, the following things happen in your body-

  • The large muscles of your body blood with energy-rich glucose
  • Insulin production slows down and that's why you can use that glucose immediately to fight or flight
  • Your arteries narrow as adrenaline and cortisol make your heartbeat and blood pump faster
  • The unnecessary at the present moment body functions come to a halt. Otherwise, these body functions may slow you down.
  • And anti-inflammatory responses are automatically triggered that helps you to recover from possible injury or infection

Cortisol and sleep

When the Sun sets, serotonin and melatonin levels in the body rise, and cortisol levels drop. This is a natural shift in hormones that happens inside the body. Because of this change in hormones, you feel calm and sleepy. If you want to sleep better, you need these two things.

Even when you are not in your life in that situation, but you are stressed about something, you'll find it very difficult to sleep well. This happens to people before a big event or even a big exam. And this happens because they are stressed. When they are stressed, their body has a higher level of cortisol. When the level of cortisol is high due to stress, the melatonin levels will go down. And that is why when you are stressed, it becomes increasingly difficult to fall asleep and stay asleep.

How to sleep when stressed

Sleep under a weighted blanket

Weighted blankets can help you to fall asleep faster and stay asleep longer. They can help your body to regulate the important hormones that are necessary to fall asleep. Weighted blankets like Weighted Evolution Blankets are made of high-quality and natural materials and they offer pressure stimulation or DPS on your entire body. Because of these blankets, the melatonin and serotonin levels in your body rise, and your cortisol levels drop. That is why it becomes easier for you to fall asleep and also stay asleep longer.

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