Stress impacts both your sleep quality and duration. Stress and lack of sleep can have a severe impact on physical and mental health. According to experts, you need to aim for 7 to 9 hours of sleep every night.

If you're not sleeping well enough, it can lead to a sleep deficit which may result in lasting physical and mental health problems.

Sleep deprivation effects

If you're not getting enough sleep, it will cause a negative mood, difficulty concentrating, reduced energy and a general inability to function in a normal way. In some situations, lack of sleep may have some severe consequences. Just think about a situation where you are driving or operating heavy machinery but you are also suffering from lack of sleep.

If you're not getting seven hours of sleep every night, you are likely to have an increased risk of the following medical conditions-

• Obesity
• Heart disease
• Diabetes
• Depression
• Stroke
• Arthritis
• Kidney disease

Sleep deprivation may contribute to the development of the factors that can cause disease medical conditions.

The link between stress and sleep

Stress is a response that allows us to deal with important or dangerous situations. When we are in stress, our body releases hormones such as adrenaline and cortisol. These hormones raise the heart rate to circulate blood to vital organs and muscles more efficiently. Doing so, the heart is preparing the body to take immediate action if necessary. The action may be fight or flight response. This is vital for human survival.

Stress on the body

What do you think stress does to the body in the long term? If you feel stressed sometimes, that is okay but if you are suffering from chronic feelings of stress, it can create problems for you. Chronic stress can cause the nervous system to maintain a heightened state of arousal for extended periods. Being in that state can severely and negatively impact physical and mental health in the long term.

Stress can result in sleep deprivation. If you are in a heightened state of alertness, you may find it difficult to fall asleep. If you're not getting the record amount of sleep, it will cause further stress.

Reducing stress levels to improve sleep

By reducing your stress levels, you can easily improve the duration and quality of your sleep. How do you do that?

Mindfulness meditation

Mindfulness meditation is a relaxation technique. It will help you to become more aware of the present moment and you'll be able to acknowledge all the thoughts, sensations and feelings happening within and outside your body.

Exercise

Regular exercise can help you to improve your mental health and well-being. Besides providing physical benefits, regular physical exercise will help you to reduce your stress drastically. Moderate or high intensity physical exercise for 30 minutes a day can really reduce stress levels and also improve your sleep quality at the same time.If you want stress and a good sleep solution, globalhealthify.com can help you. Master stress naturally without pills or medication and sleep better.