Snacks can add more weight to your body or they can help you to get more muscle and satisfy your hunger. It will depend on what type of snacks you're choosing for yourself. You can choose and create high-protein delicious snacks that you can take with you. Let's find out what type of snacks can help you to get more protein.
Single serving cottage cheese
You can get 20 g of protein per 5 ounce serving. Greek Yogurt is a high-protein dairy snack. You can consume a single serving non-fat cottage cheese and get 3 g more protein than a similar serving of Greek yogurt. It will also give you 125 mg of bone building calcium.
Most nutritionists believe that eggs are a powerhouse breakfast or snack. You just need to consume them in moderation. Besides giving you 6 g protein per egg, X will also offer you a good dose of vitamin B and vitamin B12. It's easy to carry them and you can eat them whenever you have time. Peel them before going out. There are many grocery stores and convenience stores and other small stores that sell hard-boiled eggs.
Pumpkin seeds are delicious to eat. It's a healthy little snack that provides you lots of fibre and immunity protecting zinc. You need to wash, dry and roast these seeds and then you can carry them around to get 11.9 g of protein. While roasting, you can use 1 tablespoon of olive oil, 1 teaspoon of curry powder and 1/2 teaspoon of salt to make it more delicious and get more health benefits.
Mixed nuts or trail mix
You can consume mixed nuts as snacks. This is an easy way to get lots of protein while eating something delicious. You can mix various nuts and dried fruits for variety. It will also help you to carve your sweet cravings. Almonds and pistachios must be there because they offer higher levels of proteins in comparison to other nuts. Let's take an example to find out how this snack can be mixed. Makes 10 almonds with 25 pistachios, and 2 tablespoons sunflower seeds, 7 walnut halves and add a few raisins. This can give you more than 12 g of protein.
Roasted chickpeas can give you 11.9 g of protein per serving. Roasted chickpeas are also tasty. There are fibre rich beans and the method of creating them is very simple. You need to rose them with some basic seasoning and that's it. You can add 1 tablespoon of olive oil and a pinch of salt. Then you can sprinkle it with cayenne pepper to taste.
If you want high levels of protein anywhere and at any time, then you need Pure Protein Bars. It is a high-protein and nutritious snack that will offer you energy immediately. These bars contain low sugar and are gluten-free.
This delicious high-protein bar will give you 21 g of protein for we can sustain energy. If you have a very active lifestyle, these protein bars will help you to get the necessary protein if and when you're moving around a lot. It works as pre-and post-workout fuel for your body. Once you complete your workout, you can consume a protein bar to get your body proteins immediately after the workout, which will help you to get better results from the workouts done.