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Healthy and portable high-protein snacks

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There are many protein snacks available but not all of them or equal. There are some healthy and portable high-protein snacks available which you can carry anywhere you go. You do not have to suffer from this protein consumption just because you are moving around a lot or traveling.


Jerky is meat that has been trimmed of fat and cut into strips and dried. It is an excellent and convenience snack and it can offer you high levels of protein. It contains about 9 g of protein per ounce.

Beef, chicken, turkey and salmon used in making jerky. It is generally easily available in different grocery stores but be careful about the added sugar and artificial ingredients.

Trail mix

Trail mix is a combination of dried fruit and nuts. Sometimes it is combined with chocolate and grains. This is a good source of protein because it provides 8 g of protein in a 2 ounce serving. You can make some changes in the types of dried fruits and nuts and thereby can also increase the protein available in the mix. Walnuts, cashews, almonds, pistachios are generally added in the mix. However, they may be high in calories and so you should not eat too much at a time.

Veggies and yogurt dip

Vegetables are great for snacking. The only problem is that they do not contain high levels of protein on their own. You can increase the protein by adding yogurt dip. It is typically made by combining yogurt with herbs and flavouring. You can use Greek yogurt because it contains high levels of protein.

Hard-boiled eggs

Hard boiled eggs are an excellent snack. They are healthy, they provide you with good amount of protein and also other nutrients that are important for your body. They provide you with high levels of be vitamins and trace minerals. You can easily take hard-boiled eggs with you in a small container. One hard-boiled egg contains 6 g of protein. It will keep you full and satisfied until your next meal.

Cheese slices

Cheese slices can be a very good snack for you that will also offer high levels of protein. It is a quick and easy snack. It is incredibly healthy and filling. It can be an excellent source of calcium, selenium and phosphorus besides providing you with other nutrients. One slice of Cheddar cheese can provide you with 7 g of protein.

Roasted chickpeas

It is one of the very common snacks that people consume. Chickpeas are one type of legumes that offer different important nutrients to your body. They also provide good amount of protein and fibre. A half cup of chickpea can provide you with 7.5 g of protein and 6 g of fibre besides providing some other vitamins and minerals. Chickpeas can offer you folate, iron, magnesium, phosphorus, copper and manganese. Besides being it tasty snack, it can also help you to reduce the risk of several medical problems like heart disease, type 2 diabetes and some cancers.

RXBAR, Banana Chocolate Walnut, Protein Bar. It is your any time high-protein snack. When you need a wholesome snack, you can simply take it out and eat it. You can consume at breakfast time, lunchtime or as a pre-or post-workout snack. It is a gluten-free and high-protein snack. These are the perfect protein bar for any healthy lifestyle.