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Health benefits of turmeric and curcumin

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Turmeric is a spice widely used in different parts of the world. It has a distinctive yellow colour. It is used extensively in traditional medicines because of its health benefits. Curcumin is the key active ingredient present in turmeric.

Bioactive compounds with medicinal properties

Turmeric contains bioactive compounds with powerful medicinal properties. The compounds are known as curcuminoids and the most important of them is curcumin. It offers powerful anti-inflammatory effects and it is a very strong antioxidant. However, using turmeric spice in your foods may not help you to get the required amount of dosage of curcumin. It is better to take a supplement that contains significant amounts of curcumin.

Anti-inflammatory effect

According to scientists chronic, low-level inflammation results in different chronic diseases including heart disease, cancer, metabolic syndrome, Alzheimer's and other degenerative conditions. Curcumin will help you to fight chronic inflammation and thereby will help you to prevent and treat such diseases. It is so powerful that it matches the effectiveness of some anti-inflammatory medicines but it doesn't have side-effects like those medicines.

Increases antioxidant capacity of the body

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Curcumin present in turmeric is a potent antioxidant that can neutralise free radicals. Free radicals are produced because of oxidative stress. Oxidative stress results in oxidative damage which is responsible for ageing and different diseases. Free radicals cause such oxidative damage. Curcumin will help you to neutralise the free radicals present in your body resulting from oxidative stress. It can also boost the activity of your body's own antioxidant enzymes.

Improved brain function and lowered risk of brain disease

Curcumin can also help you to improve your brain function and reduce risk of brain diseases. Brain derived neurotrophic factor (BDNF) is a type of growth hormone present in your brain that helps in multiplication and increase in number of neurons. If the level of this hormone decreases in your brain, it can cause depression and Alzheimer's disease. Curcumin can increase the levels of BDNF in your brain. It can delay or even reverse many brain diseases and age-related decrease in brain function. It can improve memory and make you smarter.

Lowers risk of heart disease

Curcumin can also help you by lowering the risk of heart disease. Heart disease is the number one cause of death in the world. Heart disease is extremely complicated and different things can contribute to it. Curcumin can reverse many steps in the heart disease process. It can improve the function of the lining of your blood vessels and thereby reduce the possibility of heart disease. Curcumin improves the endothelial function. It is as effective as exercise and proven medicines. Besides that curcumin reduces inflammation and oxidation which also play a role in heart disease.

Prevention and treatment of cancer

Curcumin can help you in prevention and treatment of cancer. It can affect cancer growth, development and spread at the molecular level. It can result in death of cancerous cells and reduce growth of new blood vessels in tumours and spread of cancer.

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