Home Living Healthy Diets & Nutrition Why do you need turmeric for your health?

Why do you need turmeric for your health?

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Turmeric is a well-known spice which is utilized in cuisine is all over the world. It provides the distinctive yellow colour and flavour to the dishes. It has also been used in ancient Ayurvedic medicine as well. It contains a special compound known as curcumin, which is naturally occurring antioxidant that offers so many different health benefits.

Let's find out how turmeric can help you with your health.


Scientific research has found that turmeric can inhibit the activity and synthesis of cyclooxygenase and 5-lipooxygenase (5-LOX). These two are the enzymes related to inflammation. Other scientific studies found that curcumin can profoundly help in reducing joint inflammation.

Improvement in digestive health


Turmeric or curcumin can help you by improving your digestive health. It has many positive effects on maintaining your digestive health and that is why you need to this spice in your regular diet. Anyone suffering from inflammatory bowel disease can use turmeric to get relief from the problem.

Reduced cancer risk

Curcumin can also help you by reducing or lowering your risk of different types of cancers. It can module genetic activity and expression and thereby can lower the risk of cancer. It has the capacity to inhibit the synthesis of the protein which has a big role to play in the formation of tumours. It can also inhibit transformation of cells from normal to tumour. Curcumin has the ability to destroy mutated cancer cells and thereby can prevent its spread in the body. It can also induce anti-angiogenesis, which is the prevention of producing additional blood necessary for cancer cell growth. With all these benefits in inhibiting cancer formation and spread, curcumin can help you against this dreaded problem.

Mental health

Curcumin is very essential for maintaining healthy functioning of different mental aspects. It can help you with your emotional and psychological well-being. Scientific studies done on the benefits of curcumin in case of mental health found that it can improve symptoms of depressive disorder. The same way it also has positive impact on different mental health issues and can prevent possible problems in future.

Skin health

If you apply a curcumin-based cream on your skin it will help you to keep it healthy and prevent the development of skin diseases. Scientific studies done on vitiligo found that curcumin cream can help in significantly pigmentation in people suffering from this skin problem. Another scientific study done on the patients suffering from psoriasis found that curcumin supplements when used for 12 weeks resulted in 83 to 80% improvements of symptoms in the test subjects.

Brain health

Scientific research on the subject found that curcumin can offer potential neuroprotective benefits. Such a study found that it can be effective against Parkinson's disease, which is a neurodegenerative disease where the brain gradually produces lower levels of dopamine and it can negatively affect movement over time. Other scientific experiments found that curcumin targets multiple degenerative pathways, mitochondrial dysfunction and protein aggregation which can help you to restore striatal dopamine levels.

Eye health

Different scientific studies done on the benefits of curcumin for eye health found that people affected with chronic interior uveitis inflammation of the uvea or the middle layer of the eye, may experience an improvement in symptoms without any side effects when curcumin is applied.


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