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7 Health benefits of turmeric

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1. Relieves arthritis

Turmeric has some anti-inflammatory properties and so it is very effective against treatment of osteoarthritis and rheumatoid arthritis. Since turmeric also shows antioxidant properties, it can destroy free radicals present in the body which cause damage to body cells. Anyone suffering from rheumatoid arthritis can consume turmeric regularly to get relief from moderate to mild joint pains and inflammations.


2. Low cholesterol levels

Turmeric can lower cholesterol levels. In India some other parts of the world turmeric is used as a food seasoning. Such a use reduces serum cholesterol levels. High cholesterol levels in your body can cause several other problems including some serious health issues. If you want to maintain the right cholesterol levels and avoid the possibility of cardiovascular diseases, you need to add turmeric to your diet in one form or other.

3. Turmeric prevents cancer

Turmeric can help by preventing prostate cancer. It has the capability to stop the growth of existing cancer cells. It can even destroy those cells. The active component present in turmeric is very effective against radiation induced tumours. It works against T-cell leukaemia, breast carcinomas and: carcinomas.

4. Turmeric controls diabetes

Turmeric is beneficial while treating diabetes. It can moderate insulin levels in the body which is beneficial for any diabetic patient. Turmeric can also improve glucose control. It is also found to improve the effects of medications necessary for treating diabetes. It can reduce insulin resistance and so thereby can prevent onset of type 2 diabetes. If you want to use turmeric when you are using some strong medicines, it is very important to consult your doctor because when you use them together you may suffer from hypoglycaemia or low blood sugar.

5. Turmeric heals wounds

Turmeric is a well-known natural antiseptic. It also has antibacterial agent in it and so it is used as an effective disinfectant. You can use turmeric on cuts or burns. If you want to heal the affected area faster, you can sprinkle some turmeric powder on the area and it will heal the wound faster. It is also capable of repairing damaged skin. Turmeric is also prescribe to people suffering from psoriasis and such other inflammatory skin conditions.

6. Turmeric helps you to maintain your bodyweight

If you want to maintain your bodyweight and reduce it to bring it down to the ideal body weight, you can use turmeric. It is very effective because there is a component present in it. It boosts the flow of bile. Bile is very important for breakdown of dietary fat. If you are suffering from obesity or you want to lose weight, you should use 1 teaspoon of turmeric powder with every meal. It will help you to digest the dietary fat better without allowing it to get stored in different parts of your body and thereby causing more body fat and higher weight.

7. Boost your immunity

Turmeric can help you by boosting your immunity. When you have better immunity, you are likely to keep yourself safe from several health issues. How this turmeric do it? There's a substance called lipopolysaccharide present in turmeric. This substance can stimulate the immune system of your body. It has antibacterial, antifungal and anti-viral properties. So it will boost your immune system. A strong even system means you are free from colds, flu and coughs. Even in India, when you have a cold, flu or cough, 1 teaspoon of turmeric powder is mixed in a glass of warm milk, which makes the patient feel better within a few minutes.

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