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Women’s Health – All Check-ups Women Shouldn’t Overlook

Mar 25, 2019

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Specialists recommend women to have a regular annual check-up with their GP. Usually, women will have to inform their GP about their medical history, their family's medical history, lifestyle, including having or not habits such as smoking, drinking, exercising and dietary habits. Seeing your GP regularly will help women keep better track of their health and ensure that all recommended check-ups and tests are followed up with.

Identifying early signs of illness ensures a better approach to potential diseases and higher success changes of the treatments applied. If you have a history of medical diseases in your family, doctors recommend to get yourself checked up more frequently and at an early age.

Self-Check-Up Recommendations for Women

Besides the medical visits recommended to women, doctors and practitioners recommend a series of self-check-up practices that will ensure all potential medical concerns are addressed in an early stage. Part of women's self-check routine should be:

Examine your breasts. Periodically, during your showers, make sure that you examine your own breasts. Try to feel if there are present any lumps and nodules that shouldn't be there. However, make sure that you are aware of the fact that your breast composition and feel changes throughout your menstrual cycle.
Examine your skin. Monitor freckles, blemishes and moles for changes. Changes in size, composition, shape of color should send you straight to your dermatologist's office.
Mental and emotional health. Try to pay attention to symptoms such as sadness, irritability, fatigue or anxiety, but also to changes in your sleeping habits. These might signal hormonal imbalances of a series of other conditions, including mental disorders. If you notice such signs in yourself, visit your GP for advice and investigations.

Besides self-checks, below is a list of medical check-ups all women above 18 should periodically have.

Blood Pressure Screening

The American Heart Association says that if your heart rate is below 120/80 mm Hg (millimeters of mercury), the perfect reading, in fact, you should have your heart checked once every two years, starting with the age of 20. Women aged 40 or older are advised to have their hearts checked more frequently. If you are part of certain groups (African American) or suffer from obesity, you should also check your heart's health more frequently, preferably yearly.

Cholesterol Check

Cholesterol checks are generally used one's predisposition of developing heart disease or stroke. Have your cholesterol checked at least once every five years, after the age of 20. The ideal cholesterol levels measure less than 200 milligrams per deciliter. Let your doctors assess your medical needs depending on your readings. They will be able to develop a plan for the future in case you are predisposed to strokes and heart disease.

Hormone Screening

Women should have their hormone levels checked periodically. Estrogen and levels determine the health of a woman in various proportions. They determine bone and reproductive health. When doctors notice several symptoms in women, they might recommend checking the estrogen levels. There can be measured three forms of the hormone: Estrone (E1), Estradiol (E2) and Estriol (E3). Some of the symptoms that might be caused by estrogen imbalances are as follows:

Vaginal bleeding after menopause;
Problems with menstrual cycles;
Infertility;
Menopausal symptoms like hot flashes, night sweats and

Preparing for estrogen testing doesn't involve anything particular. You should let your doctor know if you are under any sort of medication, including birth control pills and hormone therapy. Those might influence the results of your test a lot.

Pap Smears

Between ages 21 and 65, all women should have a Pap Smear once every three years. Many women fear the procedure but it truly causes only slight discomfort. The test will analyze your cervical cells for signs of cervical cancer. Having a Pap, together with periodical screenings for HPV will lower significantly your chances of developing cervical cancer and increase the chances of successfully treating it, in case modifications to your cervical cells appear.

Mammograms

Mammograms are standard screenings for breast cancer. Again, this is a non-invasive procedure, as the medical staff at Emu Health Queens NY clinic explain, but it is absolutely mandatory for a healthy life in older women. After the age of 45, all women should have a mammogram since breast cancer risk increases with age. After the age of 55, women should have a mammogram twice a year. Women with a family history of breast cancer are advised to have genetic tests performed to see if they have the gene responsible for breast cancer.

Bone Density Screening

Statistically, one in five women suffers from osteoporosis. This is a condition where women lose bone density, the phenomenon occurs in older women, but it can also be noticed in younger females. Generally, specialists advise women to get themselves checked for potential bone density loss after the age of 65. The DEXA scan is the test that accurately tells if women are prone to developing osteoporosis and related bone fractures. The scan is an X-ray of your bones. It can outline different issues that might develop into fractures. The equipment also successfully measures bone density. Depending on age and risk factors, the frequency of these tests will be adjusted. For example, if a woman is diagnosed with osteoporosis and is under treatment, biannually, she should have a DEXA test to establish the evolution of the condition and assess the success of the treatment.

Colon Cancer Screening

After the age of 50, both men and women are encouraged to be screened for colon cancer. The most common screening method is the colonoscopy. The lower colon, as well as the entire colon, is examined for deformities and signs of cancer. Unless when similar problems are identified, specialists recommend having a sigmoidoscopy every 5 years, and a colonoscopy every 10 years.

Preventive healthcare is more affordable and approachable than treatments for complex conditions that might appear if problems are unidentified and poorly treated. Specialists recommend women to keep up with their medical visits and screenings to ensure better living standards and lower risks of developing life-threatening diseases.

If you want to learn more about what tests and checkup you should have, depending on the age, personal and family medical history, visit the webpage https://www.emuhealth.com/ or use the contact details below.

Contact Details:

Emu Health

83-40 Woodhaven Blvd, Glendale, NY 11385

(718) 850-4368

Caring For Your Vision

Mar 23, 2019

1421

If you eat a nutritious diet, exercise regularly, and manage stress effectively, you are maintaining healthy habits that could contribute to a long and robust life. However, there are many other factors you should consider when managing your overall health and wellness. Good vision is often taken for granted when it is not a current concern. But taking good care of your eyes should be a top priority for everyone, even those with excellent eyesight.

Scheduling Annual Exams

Preventative care is a crucial step in taking care of your eyes. It's important to see an optometrist every year for an eye exam to test more than just your field and range of vision. Optometrists can perform a series of simple tests to ensure you are seeing the world clearly and aren't developing any major problems or diseases. Often times, changes in vision can go unrecognized by the patient because the differences are so gradual. It's important to have a professional check to make sure you aren’t in the early stages of a serious condition. You may find yourself surprised to learn that your eyesight isn't as accurate as you assumed. Correcting impaired vision through glasses, contact lenses, or laser surgery can make a major difference in managing�eye strain�and headaches, as well as improving your overall quality of life. It's also an important safety concern, especially if you drive or operate machinery on a regular basis.

Recognizing Common Eye Diseases

Many people assume that some changes in their vision are normal and will go away on their own. In truth, they may be symptoms of a more serious problem. Discharge coming from the eye could just be due to sensitivity or mild allergies. However, it may be a sign of�conjunctivitis, also known as pink eye. This is a highly contagious disease that could cause serious problems if left untreated. Many people may need to use�saline drops�from time to time to keep their eyes moisturized and to relieve irritation. But if you find yourself reaching for them multiple times a day or several days a week, you may have a treatable condition known as chronic dry eye.

Other common eye diseases, such as cataracts and glaucoma, are more prevalent in people over the age of 60. Cataracts occur when the lens of the eye becomes clouded and results in blurry or hazy vision. This disease can be treated with surgery, and is a lower risk for people who wear sunglasses regularly. Glaucoma is a visual impairment caused by a buildup of too much pressure in the eye. While there is no cure for glaucoma, it can be treated and may not result in loss of vision if it is caught in its early stages. Both of these diseases must be treated by an ophthalmologist, such as�Rohit Varma, who specializes in diseases of the eye. If you experience any symptoms of an eye disease, you should schedule an appointment immediately. Your optometrist may refer you to an ophthalmologist if they recognize any early symptoms of eye disease at your checkup.

Consuming Important Nutrients

A balanced diet can directly impact your visual health. Eating a wide variety of healthy foods is the best way to nourish your whole body, including your eyes. Some of the best foods for your eyes include red bell peppers, salmon, and eggs.�Lutein�is especially beneficial for your vision and is most prolific in carrots and leafy green vegetables, such as spinach and kale. It's important to remember that your body can't make lutein on its own, so it needs to consume it. Vitamins A, E, and C are very good for your visual health, along with omega 3's. If you feel that you aren't able to consume enough of these vitamins in their natural state, you may want to consider taking supplements to increase your intake. Be sure to consult a physician before starting a new supplement. Certain vitamins could impact medications, cause allergic reactions, or result in adverse side effects for some people.

Practicing Healthy Vision Habits

There are some simple ways you can care for your eyes at home to maintain good eye health. Try to limit screen time as much as possible. Too much can cause eye strain and lead to headaches, as well as more complicated problems over time. Always wash your hands before handling anything that goes into your eye, such as drops or�contact lenses. Avoid touching or rubbing your eyes to prevent irritation and injury. If you use contact lenses, be sure to clean and store them properly, and throw them away once they become damaged or expired. Using the same lenses for longer than their prescribed life can lead to bacteria or buildup in the eye. Finally, talk to your optometrist about any exercises they might recommended to help you strengthen your eyes and reduce strain and pressure.

The key to caring for your vision is being proactive. Healthy habits and practices can help you prevent serious issues or detect and treat them before they become a problem.

Looking at Recovery Using a Dual Diagnosis

Mar 22, 2019

1549

There is nothing new about addiction; in fact, it has been around for hundreds, if not thousands of years. With the compulsive dependent behavior generally associated with the alcohol, drug, food, or sex being abused, there is often an emotional pain that individual is trying to deal with using the addictive substance. Many times, the individual uses the addiction to hide a mental illness with its deep emotional scars.

New Changes

In the 1990s a term was coined for the treatment of people dealing with the pain of both mental illness and substance addiction � dual diagnosis. In the century prior to the newly identified term, people were treated for their mental illness through institutionalization, meetings, or counseling, but the addiction was largely ignored unless it became a legal issue. When the patient felt out of control, they sometimes sought addiction help, but the chances of a successful outcome were minimal when�addiction and mental illness�were treated separately.

Public Sentiment

For more than 50 years, public sentiment has been shifting away from treating mental illness and substance abuse with incarceration. Instead, a new voice of reason insists that mood disorders, dissociative problems, and substance abuse are not character defects, but are instead problems that can be treated with willing participants. As the number of people with�mental illnesses grows, the public has become more aware of the need for a comprehensive treatment program.

Dual Diagnosis

While the�diagnosis of mental illness�has been available for more than 150 years, Freud taught that patients could only be cured if you find the deep-seated root of their problem and correct it. With the advent of modern medicine, the discovery of chemical imbalances and improper neural transmissions have been revealed to have an impact on the mental health of those that are suffering. Modern technicians have also discovered that a successful treatment plan must include an individual program for each patient that treats both their mental illness and substance abuse at the same time.

Diagnosis Confusion

Behaviors of individuals suffering from multiple conditions can be difficult to separate into a set category, and most clinicians and therapists have been taught to look for a certain group of behaviors to classify an individual's treatable condition. When a person has more than one problem, the over-lapping symptoms can often�confuse the diagnosis, and sometimes one symptom may cause another, rather than the underlying problem. With the advent of dual diagnosis, the possibility to look beyond the established list of causes and effects often leads to new possibilities in both treatment and research into new medications.

Successful Treatment

Today a multitude of psychologists, therapists, counselors, and psychiatrists agree that the successful treatment of mental illness and substance abuse often hinges on dealing with both issues jointly. With the availability of in-house treatment plans that allow for the individual to be present in a fully-integrated program, the chances of a successful program are much higher than they were even a decade ago.

Dealing with a patient after a dual diagnosis may be difficult, but modern medicine has given them the best chance of recovery they have ever had. Today, substance abuse and mental illness treatments are more successful than ever before.

3 Things to Know About Near-Infrared Light Therapy

Mar 21, 2019

1383

Photo credits:�https://binged.it/2CvvV5z

Near-infrared light therapy is a kind of treatment that utilizes a specific light wavelength range to affect healing. The near-infrared light is bioactive in human beings; meaning that this type of wavelength affects the functioning of the body at the cellular level. When used appropriately, it will bring amazing benefits to your health. However, before setting out for the near-infrared treatment, there are three essential things that you need to know:

1) It Results In Actual Healing

Near-infrared therapy utilizes various wavelengths to help your body recover and function optimally. It penetrates deep into the skin and starts to activate biological systems of the affected cells. The light interacts with chromophores, which are receptor proteins. This starts the process of maximum performance of all cell functions.

Also, some particular proteins in the mitochondria will enhance cell respiration. This mitochondrial process of the electron transport chain reduces electron leakage. This leads to the production of reactive oxygen species and oxidative stress. Ultimately, the natural systems will enhance the healing of the body and your healthy living goals will be realized. With this type of infrared light therapy, you can regain your happiness in a safe and customer-oriented environment.

2) It Is Safe, But Caution Is Important

One of the major concerns of most patients is how safe is the therapy. The mention of infrared scares some but it should not. The treatment approach is safe as the sun is estimated to have about 40% of its wavelength as near infrared. We enjoy the sunshine and the production of vitamin D for a healthy body. That affirms the safety of the therapy and thus you should not fear seeking treatment in reputable institutions that prioritize your health. There are some safety measures that you should attain as you undergo treatment. For example, the near infrared glare has a high spectrum that can affect your eyesight. As such, you need to wear protective glasses when the treatment surrounds your face. There are also some precautionary measures for pregnant women and patients with certain health conditions such as cancer and hemorrhage and those on immunosuppressive drugs. When you employ the caution, you will enhance your benefit level. Otherwise, your health may be compromised in negligence or ignorance.

3) Diverse Wavelengths Are Used

Perhaps you are wondering what happens if your health condition is just a few inches deep. Well, for each case, there is an ideal near-infrared wavelengths. The near-infrared can penetrate up to 3.9 inches into the skin to enhance functionality. However, if you just want a skin-deep therapy, then the practitioners will use a lower wavelength. A higher wavelength where it is not needed can be counterproductive. The wavelengths should remain within the ideal range for physical healing and detoxification. However, when you use the unnatural LEDs light sources you will harm your body. That is why finding legitimate practitioners who will use the right wavelength that is not superficial is extremely important.

The Top 3 Things That Make a Detox Center Different From an Outpatient Center

Mar 18, 2019

1478

Many people are suffering from substance abuse. Luckily, there are facility centers that offer help and treatment. These facilities differ as some deal with specific conditions while others deal with a variety of issues.

The truth is that there are facilities that are better than others. They may also offer different treatment programs. It is best to go for the most suitable, depending on your current needs. This eases the journey to sobriety and helps you lead a normal life. There are two options. There are outpatient and detox facilities. They all offer services aimed at overcoming abuse but differ on how their approach to problems. The things that bring this difference include:

1) ��The Facility

A detox facility offers inpatient services on admission. The patients cut ties with the outside world. They are expected to stay here for a specific period. They also get into a specific schedule set out by the facility. In a detox center, patients receive full-time supervision, which offers better results on patients' progress for analysis.

An outpatient facility offers walk-in services for the patient. The patient gets to the facility for a session and leaves for home once it is over. This is ideal for parents with children at home, students, professionals, and people who have kept their addiction as a secret. This option is ideal for those battling with less severe addictions and would need support from the outside world too.

Inpatient detox facilities are ideal for those with serious addictions and might suffer from withdrawal symptoms. It also secludes patients from temptation and old habits. This helps the person to start afresh without the hustle of adjusting ways once he or she steps out of the clinic.

2) ��Treatment

A detox facility takes full responsibility and control of your days while in the clinic. The treatment offered is divided into different sessions per day with breaks for meals and rest in between. The treatment offered is on a strict schedule that should be adhered to. With outpatient treatment, patients get to have one or two sessions per day and leave. Their activities are not controlled. They can skip the treatment if they choose to. This program can take a month to a year before the specialist gives the green light. The inpatient program takes 10 to 90 days to complete. The treatment schedule in the inpatient program incorporates specialist counseling and therapies, detox, nutrition, and exercises. With outpatient treatment, patients only engage in counseling sessions and therapies.

3) ��Cost

The cost of a detox facility is relatively higher than that of an outdoor center. This is due to the cost of services and treatment offered. There is a fixed rate on food and facility fee, but medication and other special treatment costs may vary per patient. The facilities that deal with a specific condition can have a fixed price for their services or packages for different levels of needs. Most outpatient clinics bill through sessions or on an hourly basis.

5 Healthy Hair Essentials

Mar 8, 2019

1311

When it comes to our hair, most of us are guilty of not giving it as much care as we probably should. Whether we've got short styles we don't brush as often as we should or longer hair that spends most of its time up in a tight ponytail, it's all too common to find that our treatment of our hair can find us seeking out the best hair transplant UK companies have to offer. However it is far simpler to look after our hair than it may initially seem � here are five essentials you need.

A Natural-Bristled Brush

Natural bristles are much easier on the hair than synthetic alternatives and can make a world of difference to the appearance of your locks. Natural, or �boar' bristled brushes are typically better at spreading the natural oils through the hair, boosting its overall shine. For those with thinner hair, a fully natural brush could very well work, but those with thicker hair may benefit from a brush that is half nylon and half natural. This will prevent tears in your hair and help maintain it's health.

A Shampoo Or Conditioner That Suits Your Scalp

We all have different hair types. Some are thick, some are thinner, some have a oilier scalp while others suffer from a dry one. Picking a shampoo or conditioner that caters to this can help your hair drastically. For example, if you have damaged hair, a regenerative shampoo will help to improve the structure, strength and elasticity of the hair strands, while those with oily scalps should stay away from shampoos that claim to be hydrating or moisturising, as this could make the matter worse.

A Proper Defence

Every single day, our hair is faced with daily challenges. Pollution, UV, extreme weather and more can all cause damage or stress to our hair, which is where protective oils and serums come in. Shielding your scalp and hair from these everyday elements can help to maintain the quality of your current hair and even promote faster or stronger growth.

A Regular Cut

Split ends are a simple reality of having hair, but with regular visits to the hairdressers, these can be tamed and cut off to leave room for the healthy hair to continue growing. You'll have been advised to visit the hairdressers every 6-8 weeks, so it's important to book these appointments and make sure that you attend them. It's a relaxing treat for both you and your hair and one that can keep your hair healthy and refreshed.

A Deep Condition Or Treatment

Hair masks, deep conditioning and other treatments might not always appear to make a difference straight away, but with semi-regular treatments, you can build up the strength of your hair and ultimately help to maintain it's quality for the longer-term. Just like standard shampoos and conditioners, you can search for the right one to suit your hairstyle and daily routine, whether it's one designed to repair heat damage or one to help fix a dry scalp.

6 Common Questions About Opioid Addiction

Mar 7, 2019

1550

Opioid addiction has gained a lot of attention in recent years. According to the Substance Abuse and Mental Health Services Administration, more than 11 million U.S. citizen misused prescription opioids. In addition, almost 1 million people used heroin and another 2.1 million had a full addiction to either prescription or illegal forms of opioids in 2016. That number has increased. Here are a few�more startling facts:

More than 130 people die every day in the United States from opioid overdose.
More than 1000 people a day go to the ER for opioid misuse.
The estimated cost of prescription opioid misuse is $78.5 billion a year in just the United States.

In recent years, the use of one powerful prescription painkiller increased by 67 percent. With the same 20-year period, the overdose death rate of that single medication quadrupled. This means that a person seeking treatment for chronic pain could end up with an addiction to pain medication instead. As this crisis becomes widely publicized, it’s only natural to have questions.

What are the most common opioid medications and illegal drugs?

The most commonly prescribed opioids include codeine, hydrocodone, morphine, and oxycodone. Heroin is not a medication, but it is commonly abused. Drug dealers often lace heroin with fentanyl (a prescription painkiller,) and the combination is often lethal.

Why are opioids such a big problem?

Opioids are very effective�as pain killers because they block pain messages sent from the body to the brain. While providing this relief, the opioids also provide dopamine, a sort of “feel good” hormone. As this chemical reaches the pleasure centers of the brain, the body experiences a rush of pleasure and well-being. The drugs also trigger a sense of reward. This combination is difficult to resist.

How can prescription use lead to addiction?

The pleasant effects of this medication lead many people to take it other more often than instructed. Sometimes people share the drug with friends or family members, often for legitimate medical conditions. Any use of the drug without appropriate medical supervision can lead to dependency. For some prescription drug users, a short three to ten-day period is all it takes for an addiction to develop.

Am I at risk for opioid addiction?

Unfortunately, anyone who uses the drugs, whether with a prescription or not, is at risk for addiction. In fact, more than 10 percent of patients develop a long-term dependence after just eight days of prescription opioid use. If you have used or are using opioids, use publications from your health care provider or an�opioid addiction infographic�for easy answers to difficult questions.

How can I tell if I’m addicted to opioids?

The symptoms of addiction vary from one person to the next. Some signs include tiredness, irritability, loss of interest in activities, withdrawal from family and friends, constipation, dry mouth, rapid mood changes, and changes in sleeping habits.

Where can I get help?

If you think you may be addicted to your prescription medication, contact your health care professional right away. Many outreach programs, health care clinics, and counseling services offer addiction recovery help for individuals with addictions to prescription and non-prescription drugs.

Why Is a Jacksonville Dentist Important For You?

Mar 7, 2019

1442

All growing up you probably were told the dentist was very important. In fact, you probably have been told you it's important to go to the dentist every 6 months. There are many reasons for this that you may not really know or understand. That is why the experts at https://www.farnhamdentistry.com/ are here to explain exactly why you should be seeing the dentist on a regular basis. Keep reading to learn more.

There are many different parts to getting a dental checkup that you already probably know. The first is the check-up, the other two are the examination and the cleaning. This is what you get every 6 months. During this time, the dentist will check for cavities. If you get an x-ray, they will also be looking for cavities that may be between your teeth that have formed and you didn't even notice. During the exam, you will also be checked for plaque and tartar that may be left between your teeth. Plaque is typically quite easy to spot for the dentist. It is a sticky layer of bacteria that is hard to remove and can harden and eventually become tartar. You can remove this by brushing and flossing regularly but if you don't get it taken out by a dentist, it can end up becoming a cavity.

Even if you are brushing your teeth twice per day you can end up forming tartar. The main reason for this is because you are consistently missing a spot without even realizing it. This is very normal and one of the main reasons why going to the dentist on a regular basis is so important. If you don't realize you are missing it and don't go to the dentist on a regular basis that cavity will turn into worse than a cavity. Also, if you are consistently missing a spot and go to the dentist, they are able to get the plaque and tartar out so your teeth are clean again. If you didn't realize you were missing a spot, the dentist at the time of seeing them is able to let you know where you are missing so you can make a mental note of it each time you are brushing your teeth.

It's not just your teeth that need to be checked, it's your gums too. Your gums can be checked by the dentist. When you have healthy gums, there are spaces that are shallow. If you have begun developing gum disease, the spaces are deep.

You may not realize some things are going on in your body that you wish were not happening. These can be caught and found when a dentist goes through your mouth. This is just another reason why going to a dentist is important. Your dentist will catch something in your mouth before it becomes a serious issue in your body. Some of the areas that your dentist will examine are your tongue, throat, face, head, and neck. This will examine these areas and look for swelling and redness and they will let you know if they find anything and you should be seeing another specialist as it can be a sign there is cancer in the area.

During an appointment, your teeth with also are cleaned. This is very important and will help you keep bacteria and cavities away. Make sure to brush your teeth twice per day and floss daily to also help plaque from building around your teeth. During the left, if you do have tartar, your dentist will remove it. This is what they call scaling.

Once your teeth are scales, you are able to have a polish put on. This is a gritty texture of a base and can help remove the surface stains of your teeth. After this is put on the dental hygienist begins flossing your teeth. They will make sure every part of your mouth is clean.

The next question that is asked is what you should be doing in between check-ups. We did partly already go over this but we want to do a little more overview.

The first step is to ensure you are brushing twice per day. If you are eating or drinking foods that have a lot of sugar in them, it's a good idea to do one of the time after you have consumed the sugar. This will help the sugar not to stay on your teeth and cause issues. You want to brush your teeth for about 2 minutes and to be gentle. Many people think when they brush hard they end up getting more and harder is better. This is not true. You want a toothbrush that is soft and one that can reach hard to get places. You also want one that is soft so it does not hurt your teeth or your gums at all. You also want to floss every single day. This will help any food particles that were left behind after brushing to get out. In fact, people miss a lot when they are simply brushing and that is why it's so important to floss too. If you want, you can also use mouthwash. This will help to control the plaque bacteria that may be getting in your mouth. Also, a plus, it will help to keep your breath smelling great. �

As you can see, there are so many reasons why you should be visiting the dentist. It will not only help your oral health but your overall health too. If you see the dentist on a regular basis, it will avoid larger issues that may arise. If you have any questions for our dentist or you would like to book an appointment, simply give us a call today!

Fitness Programs and Role of Your Instagram

Mar 7, 2019

1615

For the most part, the decision to start working out and the resolve to stick to a particular fitness program comes from personal motivation. Then again, we live in a social media world that effects its influence on every facet of our lives. Health, fitness, and wellness are aspects of life especially talked about on Instagram from photos of models and fitness gurus, to adverts form gears manufactures, there is a constant torrent of information about how you can improve yourself.

Even though it might seem that there is a shortage of genuineness and a lot of bragging on social media (especially Instagram), with the right perspective and motivation you too can gain positively from the wealth of health and fitness information available of Instagram.

Motivational Effect

Sometimes it is challenging to haul yourself to the gym. It is especially if you have had a long day of work or it is scorching outside. Then you pick up your phone, go through most recent feeds, and there are all your friends and other people you might not know posting images and videos of them getting their fitness on, suddenly you feel like getting to some exercise, you feel pumped you feel motivated. When you realize that, others around you are working out and getting excited about their results, it has a stronger motivational impact than television Ads or other types of advertising.

Support Groups

After years of procrastination, sloth, and poor dieting, you might find the task of creating an exercise and dietary regime a most daunting one. You suddenly feel alone, but fret not because there is a large group of people going through the same challenge online especially on Instagram. Sharing your journey and challenges can get you to support from not only those interested in fitness but everyone who comes across your story. This positive feedback and reinforcement can serve as fuel to motivate you not to give up on your current fitness plan, and it can encourage you to take on greater fitness goals.

There is so much information out there on Fitness and health, that contemplating going through all of it can easily induce headaches. The associated blog with the matter Social10x says that Instagram and other social media Apps have not only made this information more accessible to read but also put it within our smartphones.

Intimidation Factor

Watching loved ones and strangers go after and crush their fitness goals on Instagram can be encouraging. However, at times, you can end up feeling intimidated or even discouraged by what you see. With a variation in how we are built, some of us cannot get abs no matter what. When you are struggling with something like fitness goals and are suddenly made aware of people effortlessly attaining greater goals, it is often easier to not bother trying at all. You have to be aware of all the staging and photoshopping that goes into some of these Instagram accounts especially celebrity accounts.

Accessibility

Social media is full of fitness and workout inspiration, Instagram visual nature for images and videos makes its content enjoyable to look at and easy to follow along. When you go through health and fitness timelines or feeds on Instagram, you are actively consuming and assimilating this information. In the past, such an endeavor would require you to buy health magazines, subscribe to websites, or talk to an expert. These days, all you need to do is search on Instagram or any other social media App, and you receive the information.

Instagram Fitness Models

These days we get to see a lot of built and gorgeous bodies almost every few minutes, whether we would like to or not. The number of these Instagram models clamoring for the most followers is on the rise since they can get endorsements and sponsorships. Which often leads them to a career in fitness and wellbeing companies, gyms of working with companies that produce workout equipment. While most of these so-called fitness models are looking for endorsements or taking you on as a paying client, there are still a significant number of them that are on Instagram for the love of fitness. They are always willing to not only show what they do but also answer questions and engage with the public on matters fitness.

4 Surprising Reasons You Are Obese

Feb 28, 2019

1799

There are some problems that tend to heal with time, but it would be fair to say that obesity doesn’t really fall into said category.

Despite all of the initiatives that governments around the world are attempting to implement, the statistics are still damning.

We don’t need to talk much about the repercussions about this either. An obese person is susceptible to all sorts of health conditions ranging from heart attacks to gynecomastia (although you can at least now tap into a gynecomastia reduction procedure to help in the worst-case scenarios).

As such, it’s a serious business. Sometimes, it’s more than just eating too many calories than you really should, though. The remainder of today’s guide will look at some of the more surprising reasons which can cause obesity.

Surprise #1 – You don’t sleep enough

This first point always raises a few eyebrows. We all love to sleep, but despite this few of us do it enough. The implications for your weight are far and wide. Suddenly, your metabolism slows down, meaning that it becomes harder than ever before to burn more calories during the course of the day.

Not only that, but as you will most likely be tired towards the end of the day, you are more likely to turn to those snacks which you really shouldn’t.

Surprise #2 – You work too much

Again, it’s one of those eyebrow-raising reasons behind obesity.

It has been found that those people who work excessively hard are more likely to be obese, as they don’t have the required time to eat. They tend to forget to eat at meal times, meaning that they take in far more food than they should later in the day. Not only this, but the food they do take in tends to be of much worse quality – with ready meals and other unhealthy snacks being two of the main culprits.

Surprise #3 – You have the wrong exercise habits

Sure, there’s no doubt that exercising does wonders for your overall weight. There are ways and means to do this, though.

A lot of people will turn to a gruelling gym workout, and follow it up with high-calorie foods as they feel low in energy. Suffice to say, all they are doing is piling on all those calories that they initially lost.

When you do turn to exercise, be careful about how you do it. You will need extra calories, but the right calories. You’ll need the likes of protein to build muscle following a workout, not fatty foods that are just going to undo all of the hard work you have invested.

Surprise #4 – You take a certain type of medication

Unfortunately, some matters are completely out of our control. For example, some medications increase the risk of obesity, and also make it really difficult for people to lose weight. Medication affecting the thyroid tends to fall into this category, meaning that life can feel somewhat unfair for people who are taking it.

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