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JanusGP

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Oils and Aromas – Natural Cleansers

Mar 31, 2019

1190

We didn't always rely on chemical medicine and advanced technology to ward of disease and heal our wounds. In earlier times, some of the brightest doctors and most curious minds experimented with other compounds and essential ingredients that could be found in nature. They discovered, to the benefit of everyone, that some oils and aromas were very good at purifying the air and fighting off disease.

The Black Plague � Defeated by Natural Ingredients?

Perhaps one of the best examples of this potential benefit can be found in history. Although the Black Plague swept across Asia and Europe with great speed and lethality, some doctors were brave enough to try to cure the infected. These plague doctors� would go to villages already in the grip of the disease and bring homemade remedies and concoctions that, potentially, had the ability to defeat the bacteria and viruses running rampant through entire populations.

These doctors would use collections of herbs like rosemary and mixed those together with lemon, clove, and other essential oils to create remedies for the plague victims' symptoms. Over time, although the plague lasted for decades, the plague doctors continued their work, moving across Europe and finding some success, if the stories are to be believed.

One of the most famous natural cures was the legendary Four Thieves Vinegar�. The story goes that four thieves were able to steal from the dead with impunity, apparently immune to the plague. When they were caught, they were given their freedom in exchange for their vinegar recipe, which reportedly defended them from the plague. The vinegar was nothing more than regular vinegar infused with spices and herbs.

While this all happened long ago, it is known that the plague eventually vanished from Europe and Asia, and the plague doctors remained. Could it be that modern medicine had forgotten some kind of wisdom from the doctors of the past?

How Can We Use This?

Natural ingredients have long been known to have effects on viruses and bacteria. People all over the world have used incenses, essential oils, and spices to purify the air of their home or village and to protect the sick from further injury.

While modern medicine can work wonders, we can take some of the knowledge of the plague doctors of Europe and Asia and put it use in our everyday lives. With the right oils and aromas, dispersed from essential oil diffusers or other sources, we can make our homes more resilient against possible diseases. When it comes to personal health, there's always room for taking modern medical advice and remedies in addition to more natural cures derived from the ingredients and methods used by many intelligent people before us.

Clean air, free from viruses and bacteria, is a goal we should all strive for. Perhaps essential oils can help.

Conclusion

While it's not known what the exact effects of the natural oil cures of the plague doctors were, it's reasonable to believe that those remedies did help. They can again, if we remember how ancient people warded away disease and plague and integrate that knowledge into our modern lives.

How to Use CBD to Achieve Your Fitness Goals

Mar 29, 2019

1533

Whether you are looking to shed a few pounds or just maintain your current fitness levels, we could all use a little help when it comes to achieving our health goals. Luckily, there is a new supplement that is helping thousands across the nation stick to their fitness regimen in an all-natural way.

Why Use CBD for Health and Fitness

In the last couple of years, many have been turning to CBD for their health and fitness needs. This is because CBD has properties that can provide numerous benefits to your workout regimen, weight loss plan, and overall wellness. Even world-renowned fitness enthusiasts and professional athletes have been vocal about their use of CBD to supplement their daily routines.

This hemp-derived compound is mostly known for its anti-pain properties though many users take CBD products to help them with other everyday problems such as lack of sleep, feelings of anxiety, and irregular metabolism. Most importantly, CBD is all natural and produces no psychoactive effects, or any other significant side effects, unlike many health and wellness supplements out there.

Where is CBD Legal?

It may come as a surprise to many, but hemp is entirely legal at the federal level. Despite its close association with marijuana, hemp is nothing like recreational cannabis as it produces no high� and most of its uses are for industrial purposes. Since CBD products are made with extracts obtained from hemp, they are legal nationwide.

What is the Best Type of CBD?

CBD is available in a wide range of forms, dosages, and flavors made to meet your individual needs. Ultimately, deciding what is the best type of CBD depends entirely on your own personal goals and preferences.

CBD for Your Weight Goals

If you are trying to lose a few extra pounds, supplementing a healthier diet with CBD could work wonders for you. Studies have shown that CBD products can help stimulate proteins responsible for the breakdown of fat cells. Additionally, research suggests CBD may enhance mitochondria functions increasing the body's ability to burn calories.

CBD for Your Workout Routine

Staying committed to a regular exercise routine is extremely important for our health, regardless of your fitness goals. However, physical activity comes with aches and pains that often threaten our ability to stay committed to a routine. Fortunately, CBD oil can help you reduce feelings of pain thanks to its natural anti-inflammatory properties. If joint or muscle pain is making you think twice about hitting the gym, CBD can be your best ally. Don't believe me? Ask professional UFC champion, TJ Dillashaw.

CBD for a Clear Mind

Another important reason people are turning to CBD products is due to their power to clear the mind. A daily dose of CBD can help reduce feelings of anxiety and stress. Users report a calm mind helps them focus on their workout without interruptions and can also aid them in achieving a better night's sleep.

CBD is All Natural

One of the main reasons CBD has become such a popular supplement across all demographics is because it's completely natural and safe. The world of fitness supplements is filled with hundreds of products made with artificial ingredients and harmful chemicals that may provide short term results but may have detrimental side effects in the long run.

How to Buy CBD

Since CBD from hemp is entirely legal nationwide, products like CBD oil and edibles are available everywhere. However, because CBD is relatively a new industry, stores do not usually carry a wide selection of goods. If you are looking for an extensive assortment and products such as CBD edibles, beverages, or even the most potent CBD oils, you may want to try online retailers.

4 Tips to Building Muscle

Mar 29, 2019

1234

The reasons why individuals want to build muscle differs from one person to the other. Some want to get stronger and in shape for sports. Others just want to fit in the �extra-large' society. The process of gaining muscle is not easy. It takes time. It would help if you were patient to avoid frustrations and achieve the desired results. Consider implementing the following tips to ease your muscle-building journey:

1) ��Supplements

One of the ways to build muscle with minimum effort is by using supplements. Supplements promote muscle growth and support the muscle mass created. They also increase the secretion of hormones that induce muscle growth.

Supplements also provide proteins and calories that are needed in the formation of muscles. They can also be consumed to delay and reduce muscle fatigue during high-intensity training sessions, giving you some extra time to exercise and build muscles.

Supplements can also be consumed to reduce muscle damage and soreness from inflammations that develop due to intense exercises. They also increase one's appetite and fat digestion giving your body the much-needed energy and proteins. You can get a variety of these supplements for your muscle building needs from reputable retailers like Wilson Supplements at an affordable rate.

2) ��Foods

While building muscles, you need to eat meals that promote their growth. Take meals rich in proteins as proteins promote the growth of muscles. It would help if you also had meals rich in carbohydrates and calories. Calories reduce the rate at which proteins are broken in the body leaving them for muscle building. Taking carbohydrates increases glucose in the body, which is broken down to produce energy during a workout and other activities. This reduces the breakdown of proteins to provide the energy leaving more for muscle building.

It would be best if you ate a couple of times during the day to increase the nutrients you need. For these sessions, have pre and post workout meals. You can also carry a protein shake to your sessions. This is ideal since liquid meals are easily absorbed in the body. There is enough blood circulation and intake of nutrients during workouts. You should also drink enough water to keep your body hydrated as dehydration takes a toll on your muscles too.

3) ��Work Out

This is the most result-oriented process of muscle development. While training, you should start with small and easy exercises to help gain endurance and progress to hard and complex exercises. Resistant exercises such as lifting weights also help increase the muscle development on the body. Have consistent training sessions for better results. You can work out alone or with others having the same goal. You can also look for gyms and trainers whose sole specialty is muscle building. This helps you gain expert advice and activities that can be tailor-made for your body. You can also go for one body part training if you are looking to build specific muscles only.

4) ��Rest

Muscles grow in between workout sessions. You should rest to allow this growth. Resting also helps your body recover after intense sessions and from any injuries that might be experienced. You need to incorporate resting between sessions to avoid harming your muscles and body too from over training.

The Evolution of LASIK Eye Surgery

Mar 26, 2019

1903

How much do you know about the evolution of LASIK eye surgery? While the term “LASIK” is relatively known to most people worldwide, many people are less sure of its beginnings. Early on, scientists performed fundamental experiments that enabled them to gain critical knowledge that eventually revolutionized vision correction treatment, technique and surgery so that local clinics like Anaheim LASIK eye surgery can serve thousands of patients annually.

LASIK Surgery Timeline

The history of LASIK surgery spans more than eight decades and begins with an Iranian-born doctor named Gholam Peyman. At just age 19, Dr. Peyman immigrated to Germany where he began his studies in medicine. After graduating in 1962, Peyman underwent retina studies at Jules Stein Eye Institute and later at the UCLA School Of Medicine in 1971. Eventually, he became the professor of ophthalmology at the University of Illinois Eye and Ear Infirmary, which lasted until 1987 when he used his knowledge to transform operating room standards

Peyman's Laser Explorations

Peyman's first advancement came from studying the CO2 laser and experimenting with corneas that he found did not perform well during the procedure or afterward in regard to scarring. Because of these issues, he deduced he would need to wait for better laser technology that would permit cornea tissue removal. Peyman also believed that better laser technology would allow for under flap cornea modification without serious side effects. After publishing his findings in 1980, IBM researchers responded within two years with excimer lasers, but it took until 1989 for Dr. Peyman to have access through patent registration. Eventually, Peyman was able to proceed with the experimental excimer laser evaluation that included patient-direct studies and assessments. With the assistance of the University of Helsinki, LASIK eye surgery was born.

Critical LASIK Developments

Father Waclaw Szuniewicz pioneers refractive surgery in 1948 from his knowledge of corneal reshaping experiments which he accomplished at Yale University.
In 1964, Professor Rafael I. Barraquer developed refractive surgery procedures including keratomileusis (retina correction) and keratophakia (frozen corneal transplant).
By 1970, Dr. Svyatoslav Nikolayevich Fyodorov radicalized keratotomy which led to the advancement of laser incision techniques that decreased the number of patients' nearsightedness.
Between 1973 and 1983, the IBM Thomas J. Watson Research Center led experiments with the excimer laser. Although it was Dr. Stephen L. Trokel, who, in 1987, introduced photorefractive keratectomy (PRK), the use of the excimer laser surgical tool remained a standard procedure among many high-profile American surgeons.
In 1991, Drs. Stephen Brint and Stephen Slade performed the first LASIK eye surgery in the United States by using a microkeratome surgical instrument to make a flap in the outer part of the cornea. These ophthalmologists then corrected the refractive error with an excimer laser by reshaping the middle of the cornea.
In 1996, the U.S. Food and Drug Administration (FDA) officially approved LASIK as well as the use of the excimer laser.
In 2001, Dr. Tibor Juhasz began promoting the femtosecond laser in which the FDA approved the bladeless Intralase for LASIK procedures. Its improved precision by having the ability to measure the thickness of the corneal flap.

Today, LASIK refractive eye surgery is more advanced, precise and affordable thanks to each of these contributors to laser technology as well as their dedication to vision correction procedures.

Women’s Health – All Check-ups Women Shouldn’t Overlook

Mar 25, 2019

2083

Specialists recommend women to have a regular annual check-up with their GP. Usually, women will have to inform their GP about their medical history, their family's medical history, lifestyle, including having or not habits such as smoking, drinking, exercising and dietary habits. Seeing your GP regularly will help women keep better track of their health and ensure that all recommended check-ups and tests are followed up with.

Identifying early signs of illness ensures a better approach to potential diseases and higher success changes of the treatments applied. If you have a history of medical diseases in your family, doctors recommend to get yourself checked up more frequently and at an early age.

Self-Check-Up Recommendations for Women

Besides the medical visits recommended to women, doctors and practitioners recommend a series of self-check-up practices that will ensure all potential medical concerns are addressed in an early stage. Part of women's self-check routine should be:

Examine your breasts. Periodically, during your showers, make sure that you examine your own breasts. Try to feel if there are present any lumps and nodules that shouldn't be there. However, make sure that you are aware of the fact that your breast composition and feel changes throughout your menstrual cycle.
Examine your skin. Monitor freckles, blemishes and moles for changes. Changes in size, composition, shape of color should send you straight to your dermatologist's office.
Mental and emotional health. Try to pay attention to symptoms such as sadness, irritability, fatigue or anxiety, but also to changes in your sleeping habits. These might signal hormonal imbalances of a series of other conditions, including mental disorders. If you notice such signs in yourself, visit your GP for advice and investigations.

Besides self-checks, below is a list of medical check-ups all women above 18 should periodically have.

Blood Pressure Screening

The American Heart Association says that if your heart rate is below 120/80 mm Hg (millimeters of mercury), the perfect reading, in fact, you should have your heart checked once every two years, starting with the age of 20. Women aged 40 or older are advised to have their hearts checked more frequently. If you are part of certain groups (African American) or suffer from obesity, you should also check your heart's health more frequently, preferably yearly.

Cholesterol Check

Cholesterol checks are generally used one's predisposition of developing heart disease or stroke. Have your cholesterol checked at least once every five years, after the age of 20. The ideal cholesterol levels measure less than 200 milligrams per deciliter. Let your doctors assess your medical needs depending on your readings. They will be able to develop a plan for the future in case you are predisposed to strokes and heart disease.

Hormone Screening

Women should have their hormone levels checked periodically. Estrogen and levels determine the health of a woman in various proportions. They determine bone and reproductive health. When doctors notice several symptoms in women, they might recommend checking the estrogen levels. There can be measured three forms of the hormone: Estrone (E1), Estradiol (E2) and Estriol (E3). Some of the symptoms that might be caused by estrogen imbalances are as follows:

Vaginal bleeding after menopause;
Problems with menstrual cycles;
Infertility;
Menopausal symptoms like hot flashes, night sweats and

Preparing for estrogen testing doesn't involve anything particular. You should let your doctor know if you are under any sort of medication, including birth control pills and hormone therapy. Those might influence the results of your test a lot.

Pap Smears

Between ages 21 and 65, all women should have a Pap Smear once every three years. Many women fear the procedure but it truly causes only slight discomfort. The test will analyze your cervical cells for signs of cervical cancer. Having a Pap, together with periodical screenings for HPV will lower significantly your chances of developing cervical cancer and increase the chances of successfully treating it, in case modifications to your cervical cells appear.

Mammograms

Mammograms are standard screenings for breast cancer. Again, this is a non-invasive procedure, as the medical staff at Emu Health Queens NY clinic explain, but it is absolutely mandatory for a healthy life in older women. After the age of 45, all women should have a mammogram since breast cancer risk increases with age. After the age of 55, women should have a mammogram twice a year. Women with a family history of breast cancer are advised to have genetic tests performed to see if they have the gene responsible for breast cancer.

Bone Density Screening

Statistically, one in five women suffers from osteoporosis. This is a condition where women lose bone density, the phenomenon occurs in older women, but it can also be noticed in younger females. Generally, specialists advise women to get themselves checked for potential bone density loss after the age of 65. The DEXA scan is the test that accurately tells if women are prone to developing osteoporosis and related bone fractures. The scan is an X-ray of your bones. It can outline different issues that might develop into fractures. The equipment also successfully measures bone density. Depending on age and risk factors, the frequency of these tests will be adjusted. For example, if a woman is diagnosed with osteoporosis and is under treatment, biannually, she should have a DEXA test to establish the evolution of the condition and assess the success of the treatment.

Colon Cancer Screening

After the age of 50, both men and women are encouraged to be screened for colon cancer. The most common screening method is the colonoscopy. The lower colon, as well as the entire colon, is examined for deformities and signs of cancer. Unless when similar problems are identified, specialists recommend having a sigmoidoscopy every 5 years, and a colonoscopy every 10 years.

Preventive healthcare is more affordable and approachable than treatments for complex conditions that might appear if problems are unidentified and poorly treated. Specialists recommend women to keep up with their medical visits and screenings to ensure better living standards and lower risks of developing life-threatening diseases.

If you want to learn more about what tests and checkup you should have, depending on the age, personal and family medical history, visit the webpage https://www.emuhealth.com/ or use the contact details below.

Contact Details:

Emu Health

83-40 Woodhaven Blvd, Glendale, NY 11385

(718) 850-4368

Caring For Your Vision

Mar 23, 2019

1354

If you eat a nutritious diet, exercise regularly, and manage stress effectively, you are maintaining healthy habits that could contribute to a long and robust life. However, there are many other factors you should consider when managing your overall health and wellness. Good vision is often taken for granted when it is not a current concern. But taking good care of your eyes should be a top priority for everyone, even those with excellent eyesight.

Scheduling Annual Exams

Preventative care is a crucial step in taking care of your eyes. It's important to see an optometrist every year for an eye exam to test more than just your field and range of vision. Optometrists can perform a series of simple tests to ensure you are seeing the world clearly and aren't developing any major problems or diseases. Often times, changes in vision can go unrecognized by the patient because the differences are so gradual. It's important to have a professional check to make sure you aren’t in the early stages of a serious condition. You may find yourself surprised to learn that your eyesight isn't as accurate as you assumed. Correcting impaired vision through glasses, contact lenses, or laser surgery can make a major difference in managing�eye strain�and headaches, as well as improving your overall quality of life. It's also an important safety concern, especially if you drive or operate machinery on a regular basis.

Recognizing Common Eye Diseases

Many people assume that some changes in their vision are normal and will go away on their own. In truth, they may be symptoms of a more serious problem. Discharge coming from the eye could just be due to sensitivity or mild allergies. However, it may be a sign of�conjunctivitis, also known as pink eye. This is a highly contagious disease that could cause serious problems if left untreated. Many people may need to use�saline drops�from time to time to keep their eyes moisturized and to relieve irritation. But if you find yourself reaching for them multiple times a day or several days a week, you may have a treatable condition known as chronic dry eye.

Other common eye diseases, such as cataracts and glaucoma, are more prevalent in people over the age of 60. Cataracts occur when the lens of the eye becomes clouded and results in blurry or hazy vision. This disease can be treated with surgery, and is a lower risk for people who wear sunglasses regularly. Glaucoma is a visual impairment caused by a buildup of too much pressure in the eye. While there is no cure for glaucoma, it can be treated and may not result in loss of vision if it is caught in its early stages. Both of these diseases must be treated by an ophthalmologist, such as�Rohit Varma, who specializes in diseases of the eye. If you experience any symptoms of an eye disease, you should schedule an appointment immediately. Your optometrist may refer you to an ophthalmologist if they recognize any early symptoms of eye disease at your checkup.

Consuming Important Nutrients

A balanced diet can directly impact your visual health. Eating a wide variety of healthy foods is the best way to nourish your whole body, including your eyes. Some of the best foods for your eyes include red bell peppers, salmon, and eggs.�Lutein�is especially beneficial for your vision and is most prolific in carrots and leafy green vegetables, such as spinach and kale. It's important to remember that your body can't make lutein on its own, so it needs to consume it. Vitamins A, E, and C are very good for your visual health, along with omega 3's. If you feel that you aren't able to consume enough of these vitamins in their natural state, you may want to consider taking supplements to increase your intake. Be sure to consult a physician before starting a new supplement. Certain vitamins could impact medications, cause allergic reactions, or result in adverse side effects for some people.

Practicing Healthy Vision Habits

There are some simple ways you can care for your eyes at home to maintain good eye health. Try to limit screen time as much as possible. Too much can cause eye strain and lead to headaches, as well as more complicated problems over time. Always wash your hands before handling anything that goes into your eye, such as drops or�contact lenses. Avoid touching or rubbing your eyes to prevent irritation and injury. If you use contact lenses, be sure to clean and store them properly, and throw them away once they become damaged or expired. Using the same lenses for longer than their prescribed life can lead to bacteria or buildup in the eye. Finally, talk to your optometrist about any exercises they might recommended to help you strengthen your eyes and reduce strain and pressure.

The key to caring for your vision is being proactive. Healthy habits and practices can help you prevent serious issues or detect and treat them before they become a problem.

Looking at Recovery Using a Dual Diagnosis

Mar 22, 2019

1492

There is nothing new about addiction; in fact, it has been around for hundreds, if not thousands of years. With the compulsive dependent behavior generally associated with the alcohol, drug, food, or sex being abused, there is often an emotional pain that individual is trying to deal with using the addictive substance. Many times, the individual uses the addiction to hide a mental illness with its deep emotional scars.

New Changes

In the 1990s a term was coined for the treatment of people dealing with the pain of both mental illness and substance addiction � dual diagnosis. In the century prior to the newly identified term, people were treated for their mental illness through institutionalization, meetings, or counseling, but the addiction was largely ignored unless it became a legal issue. When the patient felt out of control, they sometimes sought addiction help, but the chances of a successful outcome were minimal when�addiction and mental illness�were treated separately.

Public Sentiment

For more than 50 years, public sentiment has been shifting away from treating mental illness and substance abuse with incarceration. Instead, a new voice of reason insists that mood disorders, dissociative problems, and substance abuse are not character defects, but are instead problems that can be treated with willing participants. As the number of people with�mental illnesses grows, the public has become more aware of the need for a comprehensive treatment program.

Dual Diagnosis

While the�diagnosis of mental illness�has been available for more than 150 years, Freud taught that patients could only be cured if you find the deep-seated root of their problem and correct it. With the advent of modern medicine, the discovery of chemical imbalances and improper neural transmissions have been revealed to have an impact on the mental health of those that are suffering. Modern technicians have also discovered that a successful treatment plan must include an individual program for each patient that treats both their mental illness and substance abuse at the same time.

Diagnosis Confusion

Behaviors of individuals suffering from multiple conditions can be difficult to separate into a set category, and most clinicians and therapists have been taught to look for a certain group of behaviors to classify an individual's treatable condition. When a person has more than one problem, the over-lapping symptoms can often�confuse the diagnosis, and sometimes one symptom may cause another, rather than the underlying problem. With the advent of dual diagnosis, the possibility to look beyond the established list of causes and effects often leads to new possibilities in both treatment and research into new medications.

Successful Treatment

Today a multitude of psychologists, therapists, counselors, and psychiatrists agree that the successful treatment of mental illness and substance abuse often hinges on dealing with both issues jointly. With the availability of in-house treatment plans that allow for the individual to be present in a fully-integrated program, the chances of a successful program are much higher than they were even a decade ago.

Dealing with a patient after a dual diagnosis may be difficult, but modern medicine has given them the best chance of recovery they have ever had. Today, substance abuse and mental illness treatments are more successful than ever before.

3 Things to Know About Near-Infrared Light Therapy

Mar 21, 2019

1343

Photo credits:�https://binged.it/2CvvV5z

Near-infrared light therapy is a kind of treatment that utilizes a specific light wavelength range to affect healing. The near-infrared light is bioactive in human beings; meaning that this type of wavelength affects the functioning of the body at the cellular level. When used appropriately, it will bring amazing benefits to your health. However, before setting out for the near-infrared treatment, there are three essential things that you need to know:

1) It Results In Actual Healing

Near-infrared therapy utilizes various wavelengths to help your body recover and function optimally. It penetrates deep into the skin and starts to activate biological systems of the affected cells. The light interacts with chromophores, which are receptor proteins. This starts the process of maximum performance of all cell functions.

Also, some particular proteins in the mitochondria will enhance cell respiration. This mitochondrial process of the electron transport chain reduces electron leakage. This leads to the production of reactive oxygen species and oxidative stress. Ultimately, the natural systems will enhance the healing of the body and your healthy living goals will be realized. With this type of infrared light therapy, you can regain your happiness in a safe and customer-oriented environment.

2) It Is Safe, But Caution Is Important

One of the major concerns of most patients is how safe is the therapy. The mention of infrared scares some but it should not. The treatment approach is safe as the sun is estimated to have about 40% of its wavelength as near infrared. We enjoy the sunshine and the production of vitamin D for a healthy body. That affirms the safety of the therapy and thus you should not fear seeking treatment in reputable institutions that prioritize your health. There are some safety measures that you should attain as you undergo treatment. For example, the near infrared glare has a high spectrum that can affect your eyesight. As such, you need to wear protective glasses when the treatment surrounds your face. There are also some precautionary measures for pregnant women and patients with certain health conditions such as cancer and hemorrhage and those on immunosuppressive drugs. When you employ the caution, you will enhance your benefit level. Otherwise, your health may be compromised in negligence or ignorance.

3) Diverse Wavelengths Are Used

Perhaps you are wondering what happens if your health condition is just a few inches deep. Well, for each case, there is an ideal near-infrared wavelengths. The near-infrared can penetrate up to 3.9 inches into the skin to enhance functionality. However, if you just want a skin-deep therapy, then the practitioners will use a lower wavelength. A higher wavelength where it is not needed can be counterproductive. The wavelengths should remain within the ideal range for physical healing and detoxification. However, when you use the unnatural LEDs light sources you will harm your body. That is why finding legitimate practitioners who will use the right wavelength that is not superficial is extremely important.

The Top 3 Things That Make a Detox Center Different From an Outpatient Center

Mar 18, 2019

1434

Many people are suffering from substance abuse. Luckily, there are facility centers that offer help and treatment. These facilities differ as some deal with specific conditions while others deal with a variety of issues.

The truth is that there are facilities that are better than others. They may also offer different treatment programs. It is best to go for the most suitable, depending on your current needs. This eases the journey to sobriety and helps you lead a normal life. There are two options. There are outpatient and detox facilities. They all offer services aimed at overcoming abuse but differ on how their approach to problems. The things that bring this difference include:

1) ��The Facility

A detox facility offers inpatient services on admission. The patients cut ties with the outside world. They are expected to stay here for a specific period. They also get into a specific schedule set out by the facility. In a detox center, patients receive full-time supervision, which offers better results on patients' progress for analysis.

An outpatient facility offers walk-in services for the patient. The patient gets to the facility for a session and leaves for home once it is over. This is ideal for parents with children at home, students, professionals, and people who have kept their addiction as a secret. This option is ideal for those battling with less severe addictions and would need support from the outside world too.

Inpatient detox facilities are ideal for those with serious addictions and might suffer from withdrawal symptoms. It also secludes patients from temptation and old habits. This helps the person to start afresh without the hustle of adjusting ways once he or she steps out of the clinic.

2) ��Treatment

A detox facility takes full responsibility and control of your days while in the clinic. The treatment offered is divided into different sessions per day with breaks for meals and rest in between. The treatment offered is on a strict schedule that should be adhered to. With outpatient treatment, patients get to have one or two sessions per day and leave. Their activities are not controlled. They can skip the treatment if they choose to. This program can take a month to a year before the specialist gives the green light. The inpatient program takes 10 to 90 days to complete. The treatment schedule in the inpatient program incorporates specialist counseling and therapies, detox, nutrition, and exercises. With outpatient treatment, patients only engage in counseling sessions and therapies.

3) ��Cost

The cost of a detox facility is relatively higher than that of an outdoor center. This is due to the cost of services and treatment offered. There is a fixed rate on food and facility fee, but medication and other special treatment costs may vary per patient. The facilities that deal with a specific condition can have a fixed price for their services or packages for different levels of needs. Most outpatient clinics bill through sessions or on an hourly basis.

5 Healthy Hair Essentials

Mar 8, 2019

1252

When it comes to our hair, most of us are guilty of not giving it as much care as we probably should. Whether we've got short styles we don't brush as often as we should or longer hair that spends most of its time up in a tight ponytail, it's all too common to find that our treatment of our hair can find us seeking out the best hair transplant UK companies have to offer. However it is far simpler to look after our hair than it may initially seem � here are five essentials you need.

A Natural-Bristled Brush

Natural bristles are much easier on the hair than synthetic alternatives and can make a world of difference to the appearance of your locks. Natural, or �boar' bristled brushes are typically better at spreading the natural oils through the hair, boosting its overall shine. For those with thinner hair, a fully natural brush could very well work, but those with thicker hair may benefit from a brush that is half nylon and half natural. This will prevent tears in your hair and help maintain it's health.

A Shampoo Or Conditioner That Suits Your Scalp

We all have different hair types. Some are thick, some are thinner, some have a oilier scalp while others suffer from a dry one. Picking a shampoo or conditioner that caters to this can help your hair drastically. For example, if you have damaged hair, a regenerative shampoo will help to improve the structure, strength and elasticity of the hair strands, while those with oily scalps should stay away from shampoos that claim to be hydrating or moisturising, as this could make the matter worse.

A Proper Defence

Every single day, our hair is faced with daily challenges. Pollution, UV, extreme weather and more can all cause damage or stress to our hair, which is where protective oils and serums come in. Shielding your scalp and hair from these everyday elements can help to maintain the quality of your current hair and even promote faster or stronger growth.

A Regular Cut

Split ends are a simple reality of having hair, but with regular visits to the hairdressers, these can be tamed and cut off to leave room for the healthy hair to continue growing. You'll have been advised to visit the hairdressers every 6-8 weeks, so it's important to book these appointments and make sure that you attend them. It's a relaxing treat for both you and your hair and one that can keep your hair healthy and refreshed.

A Deep Condition Or Treatment

Hair masks, deep conditioning and other treatments might not always appear to make a difference straight away, but with semi-regular treatments, you can build up the strength of your hair and ultimately help to maintain it's quality for the longer-term. Just like standard shampoos and conditioners, you can search for the right one to suit your hairstyle and daily routine, whether it's one designed to repair heat damage or one to help fix a dry scalp.

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