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Health and Nutrition Supplements – All That You Need to Know About Their Effect on Burning Fat

Feb 28, 2019

1887

If you have been wondering about whether or not you need to have health supplements, the best thing to do is to understand the meaning of the word �supplement'. Supplements are defined as things which improve or complete something else when they're added to it. If you think of this with regards to nutritional supplements, they will actually improve your health. There are people who, no matter what diet they're on, don't forget to pop in their minerals, vitamins and other supplements and they just love the extra energy that they get while working out. No, stimulants aren't recommended as they can be harmful but if you take your daily dose of supplements, you can take proper care of your health.

The dietary supplements of today include minerals, vitamins, botanicals and herbals, enzymes, amino acids and various other products. The dietary supplements like the fusion health supplements usually come in different forms like capsules, tablets, powders, energy bars and also health drinks. Few of the popular health supplements include Vitamin E and D, minerals like iron and calcium and other specialty products like probiotics, glucosamine and fish oil. Read on to know more on supplements.

10 worthy reasons behind taking supplements

There are many who still have doubts regarding the importance of popping in health supplements. If you're one among them, here are few reasons to consider:

The present techniques used in commercial agriculture usually leave the soil with too much of mineral deficiency. Hence the food that is grown on this mineral-deficient soil also grows with deficiencies.
Due to the fact that food products these days are shipped through long distances, they often have to be stored for a very long span of time. Storage for a long time will lead to vitamin depletion, including the vital B-complex and C vitamins.
There are many vegetables and fruits which are bred genetically to enhance the visual appeal and not the value in terms of nutrition. This leads to a fall in nutritional values as compared to the food supply which was prevalent during your ancestor's time.
Cooking food, processing of food and preserving leads to a reduction in levels of nutrition and this is one more reason behind not getting the required nutrition from just having foods.
Poor eating habits, not chewing your food properly, eating-on-the-go and too much of stress can lead to poor digestion, thereby making it tough for the body to extract nutrients which are required from the foods you eat.
There might arise a time when your body needs higher level of few specific nutrients. For instance, when you're pregnant, you will need higher levels of folic acid while women after menopause will need more calcium. This is when health supplements help.
The use of medicinal drugs has increased over time. Majority of the medicines these days deplete vital nutrients which make people vulnerable to more and more deficiencies.
Who doesn't suffer from some kind of genetic weakness? When you have this, you may need high nutrients to reduce the likelihood of causing genetic illnesses. This is yet another time when supplements work.
With the soaring levels of pollution in water, air and food, our bodies utilize more nutrients to detoxify and release the harmful substances. This is specifically true of the antioxidant vitamins which include Vitamin E, C and A.
There are several nutrients which either prevent you from treating your health or help you in treating your health conditions like arthritis, cancer, high cholesterol and birth defects. It is then important to take these specific nutrients and vitamins.

Don't starve yourself � Eat the right food and supplements to promote weight loss

Did you know that you could lose weight even without starving or dramatically restricting the food that you eat? By consuming reasonable and small portions of food and by including a workout routine, you can easily shed those extra pounds. Are you thinking how? It totally boils down having the best combination of food, those foods which will change your body from its usual �fat-storing' mode to �fat-melting' mode. There are few definitely nutrients and vitamins which can make this flip possible. If you don't take the important vitamins and minerals, this can harm your body. Here are few vitamins which help in burning fat.

VITAMIN D and its role in shedding fat

There have been several studies which reveal that Vitamin D makes your body cells to respond and listen to insulin which is a hormone that is created by the pancreas. Insulin's job is to let glucose enter inside your body cells which in turn burns glucose for releasing energy. The extent to which insulin will push the glucose inside your cells is termed �insulin sensitivity'. The greater sensitivity your cells have, the better it is for your health. If they're less sensitive to insulin, you will tend to store more calories and this will lead to more and more fat cells. If there is lack of Vitamin C, this will come across the hormone called leptin which signals your brain about when you should stop eating. When there is deficiency, your body will not know when to stop eating.

CALCIUM and how it melts fat

Calcium is yet another mineral which works along with Vitamin D to let you shed those calories. If you didn't know this, you should keep in mind that calcium is stored inside the fat cells and doctors are of the opinion that the more calcium a fat cell has, the more fat will need to be released in order to be burned. With regards to the relation between calcium and weight loss, it binds to fat within your gastro-intestinal tract thereby preventing the fat from being absorbed in the bloodstream.

OMEGA-3 FATTY ACIDS and how they burn fat

Did you know that omega-3 fatty acids facilitate weight loss by switching on those enzymes which trigger off the cells that burn fat? They also play a role in improving your mood which in turn can reduce binge eating. If you're someone who indulges in eating whenever and wherever possible, you should take omega-3 fatty acids. This acid enhances the leptin signal in the brain which thereby prompts your brain to stop eating at the right time and also switches off your appetite. There are fatty fishes like salmon which are rich in Vitamin D and which are also the richest sources of this kind of fat. Few other foods are seeds and nuts.

PROTEIN and how they burn calories

Besides the fact that proteins play a major role in keeping your hunger in control, if you can take protein for every meal, this maintains a perfect body composition. When we say �body composition', we mean the total amount of fat with regards to muscle in an improved proportion. Along with Vitamin D and calcium, proteins let you preserve the muscle mass when you shed pounds. According to a recent study done by the University of Illinois found that women who took protein twice everyday lost 4% more weight than women who took less proteins in their diet. Protein not only helps you lose more weight, they also help you get stronger, tone down your muscles and also strengthens your bones.

MONOSATURATED FATTY ACIDS and how they help you lose weight

According to one Danish study done among 30 men and women, it was found out that a form of diet which included 20% of calories derived from monosaturated fatty acids, which is a kind of fat found in olive oil, avocados, seeds, nuts, chocolate, peanut butter, boosted a 24-hour calorie burning program by 0.1% and burning fat by 0.04%. Again, there are several other researches which show that monosaturated fatty acids also help in reducing belly fat. There are few definite foods which are rick in MUFAs like olive oil, tree buts, peanuts which maintain your blood sugar level and also check your appetite.

POLYPHENOLs and their metabolism-boosting impact

Polyphenols are actually antioxidants which give green tea its attribute of boosting health and metabolism. There are researches which reveal that they also increase the resting metabolic rate by around 20%, thereby letting your body to burn more fat. According to a recent study which was done on rats, it was seen that the polyphenols found in green tea work to block weight gain and also reduce metabolic syndrome when rats were put on a high-fat diet. If you drink green tea, you will very soon feel this effect. Your body will tend to heat up as the cells will waste calories in the form of heat. For this reason, green tea is considered as a winter elixir.

So, now that you're armed with the knowledge on how vitamins, minerals, proteins and other nutrients aid your weight loss dream, you should start following them in order to bring about a change in your health. For better assistance, get help of a fitness expert.

How to Find the Right Cosmetic Dentist

Feb 26, 2019

1496

Many people avoid the dentist as long as possible. Cosmetic and necessary procedures alike, many people fear going to the dentist for an abundance of reasons. When you do want to go to the dentist, however, how do you know where to find a good one? Here is what you need to look for when choosing a dentist.

Offered Services

Before you do anything else, make sure that the dental office offers the types of services that you want. With many different aesthetic procedures, it's always possible that you will find a dentist that does not perform one of them. First, make sure that cosmetic dentistry is one of his or her specialties. Second, you want to make sure that the dentist will be able to handle what you're about to ask for. If you require extensive or specific work, then you may want a dentist that is particularly skilled and experienced in that particular procedure.

Expert Advice

For the best cosmetic dentistry experience, consult an expert beforehand. Dentists who know the ins and outs of cosmetic procedures will be able to advise you on the best possible treatment. Likewise, when it comes down to having a procedure done, you can trust the dentist to be professional.�Dr Michael Krochak, for instance, is a highly experienced and successful dentist that you should consider speaking to about cosmetic work. Dr. Krochak has experience spanning for 37 years! He is the co-founder of an NYC Smile Spa. If that doesn't convince you that he is an expert in the industry,�See his Vitals reviews!

Modern Technology

Technology nowadays makes the dental experience a lot more comfortable. Most dentists are interested in modern and advanced technology. They are up to date on the latest trends in dental care as well as with technology. They may be able to tell you about digital x-rays, chairside monitors and intraoral cameras. In addition, to make you more comfortable, discuss medication and anesthesia with the care provider. You deserve to be comfortable and to have thorough care. The best way to get it is through technology and modern knowledge.

Payment Options

Always consider what types of payment options are available to you. Most of the time, insurance won't cover a cosmetic procedure. For many patients, this requires them to save money. You may also be able to receive different patient financing options. For instance, there are lines of credits that cover this type of medical or dental procedure. If all else fails, consider these options. Before you schedule an appointment, make sure that you understand your dentist's policies when it comes to payment. All offices have their own idea of what is fair.

Positive Atmosphere

Many people have fear of dentists.�While a variety of factors go into it, you don't have to feel alone.

To fight against dental anxiety, go out of your way to make dental care a relaxing experience. When you go in for your procedure or consultation, you want to feel at home. You don't want to be afraid of the doctor or to worry that something may go wrong. You're in safe hands. If you do not feel safe, then you need to visit a different dentist. Now, this isn't to say that you need to be comfortable with the dentist chair right away. Still, you want to feel good after a while.

There are many factors involved in choosing the right cosmetic dentist. Before you make your choice, it's important to make sure you know what the dentist offers, that you are consulting an expert with modern technology and flexible payment options. When you find the right dentist, you are a step closer to a winning smile.

Why Use CBD Spray for Dogs?

Feb 22, 2019

1327

If you have a dog that is old, or middle-aged, you may have noticed that their health begins to deteriorate and they may face physical and mental health disorders. CBD spray help dogs feel calm and also provide relief from pain.

How does the CBD spray work?

CBD is a compound that is found in the cannabis species, and this includes hemp and marijuana. However, CBD does cause any high or intoxication as this feeling is generated by another component in the cannabis plant known as THC. Therefore, you can give this product to your pets without any fear of adverse effects that may cause them harm. Dogs, just like humans, react the same way to CBD; it affects the pain receptors in the brain. Therefore, providing relief to various areas in your body like the immune system, central nervous system, and affected organs.

Benefits of CBD spray for dogs:

CBD sprays and other products have many benefits for dogs that will help with their physical and mental well-being. These benefits are pretty great as well, and you would want nothing but the best for your furry babies. Many pet parents prefer to go for natural remedies as they have little to no side effects; at least nothing that will make the pet's condition worse. CBD products have managed to create a whole new landscape of pet care products, especially for people who want to invest in organic products.

Treating epilepsy and seizures:

Pet parents usually opt for CBD oils and sprays if their canine gets epileptic fits. High doses of CBD medication will help reduce the intensity and frequency of the episodes. As time goes by, it's known that the frequency of the episodes tend to reduce and, in some cases, the seizures disappear altogether.

Pain relief:

Many dogs over the age of 12 tend to have brittle bones and weak joints. Some even get diagnosed with arthritis but CBD can help with this condition. Dogs suffer from chronic pain too, and it mostly comes with age. CBD acts as a good pain reliever because it affects the inflamed joints and provides your pet with some much-needed relief. It also soothes the relentless pain that comes with chronic inflammation, thereby helping the healing process and keeping your pet pain-free.

Increase in Appetite:

It's quite difficult to know the reason behind a dog's loss of appetite. Most times, it can be a digestive issue; either they are experiencing nausea, or they have a stomach bug. When you look at it from a human's perspective, we will not eat something because of digestive diseases and that can be the case for your dog as well. CBD sprays are helpful in providing relief to any digestive issues your dog may have.

Anxiety is reduced:

Suffering from anxiety is horrid, and if you have ever gone through an anxiety episode, you will know how badly it affects your physical and mental state. It's equally bad for your pet as well. Dogs suffer from anxiety episodes as well; if left untreated, they go through depression too. Usually, a dog's anxiety hits its peak when the owner is not with it. Due to this, a dog can act out in various ways, like chewing on footwear, ripping apart furniture items like cushions, and causing themselves self-harm by excessively chewing on their paws till they bleed; in extreme situations, they can even urinate all over the house. CBD sprays are good for anxiety-ridden pets because it helps calm them down by acting as a relaxing stimulant.

Reduces the spread of cancer:

Watching your pet get diagnosed with cancer is heartbreaking, they go through similar symptoms like humans; signs are inclusive of nausea, no appetite, and recurring pain. By providing your pet with CBD, they will feel comfortable and sense some relief from the recurring pain that comes with the disease.

Pet parents are also giving their healthy pets a small dose of CBD as a routine because it's known to prevent the onset of cancer in the future.

Other diseases that are CBD can help with are-

IBS (Irritable Bowel Syndrome)
Autoimmune diseases
Neurodegenerative disorders
Heart diseases

Conclusion:

Many pet parents are unsure whether CBD will really help their pets, but you can rest assured that CBD sprays have had a positive impact on dogs with its wonderful benefits, thereby providing them with a pain-free, relaxing lifestyle.

4 Self-Care Strategies for Improving Mental and Physical Health

Feb 19, 2019

1631

The way you think of and speak to yourself can have a profound effect on your relationship with others and when it comes to reaching the goals you set for yourself.�Self-loathing, defeatist attitudes, and feeling that you are not worthy of love can eventually lead to self-harm and thoughts of suicide, especially if you have clinical depression. However, you can improve your relationship with that individual in your mirror by practicing a few daily self-care strategies.

1. Learn To Enjoy Your Own Company

Self-loathing thoughts tend to be more numerous when you are alone because there is no one there to distract you from thinking them. This can be especially difficult if are single or feel that you need someone else to complete you because you are not enough. To defeat these thoughts, learn to be alone with yourself and start to enjoy your own company.

Making plans that you know will enjoy can help you learn the joys of individual freedom. Go to the movies or a concert alone and focus on your singular enjoyment of the event, take yourself out for coffee and bring along a good book or simply enjoy the atmosphere, and live in the moment instead of telling yourself being alone is unacceptable.

2. Avoid Dwelling on Past Mistakes

Everyone makes mistakes, whether it is making an error at work or hurting the feelings of someone they love. You are likely to stumble and even fall a few times as you move through life, but constantly dwelling on mistakes you have made in the past can sabotage the present and make you feel like a constant failure.

Forgiving yourself for mistakes you have made can go a long way in helping you see a brighter future. If you hurt someone, ask them to forgive you. If the mistake harmed you personally or makes you feel embarrassed or humiliated when you think of it, ask yourself what kind of lesson you can learn from it before you let go of the past and forgive yourself.

3. Put Yourself First Sometimes

If you find it difficult to say no to friends and family and tend to exhaust yourself juggling all the responsibilities and commitments you have, this can lead to physical and mental problems that be quite harmful. In addition, you may be carrying a great deal of resentment because you know some people might be taking advantage of your inability to say no, which can lead to stress and�poor sleep.

Putting yourself first can be as simple as taking time to pamper yourself. Take a long hot bath instead of running an errand for someone or choose one evening out of the week where your spouse plans and cooks a meal to give you a free evening. Caring for yourself can improve how you view your role both at work or at home.

4. Treat Yourself

There are many ways to feel better about yourself, and improving your self-image can be one of the most effective. Treat yourself to some new clothing, get that cosmetic surgery you always wanted by visiting a�blepharoplasty Houston�clinic or travel to a city you have dreamed of visiting.

Self-care can be vital to your overall well-being. Practicing these strategies daily may help you understand the importance of being kind to yourself and its impact on your life.

3 Steps To Finding The Right Treatment Center

Feb 18, 2019

1561

Addiction is one of the biggest health issues in the United States, and finding the right treatment center that can diagnose the patient and treat accordingly will take some work. There are many treatment facilities with professionals who are qualified to treat any type of addiction, including public and private practitioners in holistic addiction clinic. In essence, finding the right center may take a while and following the below three tips can get you there.

Know Your Needs And Budget

What kind of addiction that you need treatment for? No matter how well established the treatment center in question is, unless it is treating addicts like you, you don't want to make a go for it. On the other hand, when you find a center that is tied to addiction curing that you are suffering with, then you have found the right one that will keep you working towards getting admission in that center. To be successful in the long run, you need to choose the center that will match your needs and budget at the same time. Do you need medical care, housing, a place where you can pursue a hobby or passion along with undergoing treatment for your habits? Or just a bare-bone holistic addiction clinic that provides only the basic treatment options? The choice is yours. If you are an alcohol addict, you may want to consider a center that diagnoses and treats only alcoholism. Professionals in such centers are specialized in this field and offer the right treatment plan without trial and error. Other centers may also provide mental health treatment services if that is a part of your treatment plan. These include case managers, vocational rehabilitation, psychologists and occupational therapists.

Ask For Recommendations

How do you know the treatment center is the best for your situation? Through online reviews and discussion forums. These are the right places where you will find suggestions and answers to your queries from real customers. Here you will find the strengths and weaknesses of various centers – the kind of information that can help you choose the appropriate center wisely. If you are on a tight budget, for example, you can choose the one that offers the services you need for cheap or comes with flexible payment options. If one service is not available at a center, you can personally ask the center if they can connect you to relevant professional outside the facility. However, you can't choose the center until you know all the features they provide. Their official website is the best way to find out. Better yet, contact referrals and ask for more information about the facility that you are eyeing on. Recommendations from friends, family members and colleagues are also helpful in leading you in the right direction.

Pay Attention To Details

Finally, make sure you know and understand the fine prints. The fee structure is one of the important factors in this respect. Many of them will charge daily rate and bill other daily expenses on top of that. When money is tight, it is better of you are able to estimate the cost of critical services and know the difference between needs and wants. The more specific you are in asking questions, the better you will be able to succeed in your selection process.

Why Person-first Language is Important in 2019

Feb 18, 2019

1215

Language is essential in our communication with others it sometimes depicts how we regard or think of other people. Disability and hearing impairments are a common phenomenon in our society. They form a significant minority group that has unique talents and should be appreciated. Anyone doesn't choose to be born in with a congenital disorder. These are things that we don't have control over, and it is crucial that we embrace the disabled as they are and not see them as cases.

Person-first language

How well do we interact with the disabled in society? They are no lesser beings, and an appropriate mode in the person-first language should be used when addressing them. What is the person-first language? It refers to a philosophy that put the person first before mentioning the disability. We should all be able to see the individual as a human being, and the adjective describing their condition can come after that. On the flip side, identity first language will present persons with disabilities as cases. Such an approach is demeaning, and it is vital that we take the person first language in 2019.

One will ask how to use this language. Well, it should be intrinsic by recognizing and appreciating the person that you are interacting with. The value of a man is in how they treat and regard those they feel are inferior to them. Sometimes I see disgusting descriptions of disability in social media. I think this is not the way things should be. Calling someone r*rted is not a feeling you can wish to be in or any of your beloved. You should avoid the r-word referring to persons with cognitive deficits. Similarly, you should see a person and not a wheelchair when you encounter a physically challenged person.

We are human first

Regardless of your thought about what qualifies one to be a human being, you should appreciate every one. We have to eliminate the feelings of labeling people as their disability. Every person should be seen as people without putting the details first. If there is a need for description, then it can't come before the identity. Instead of looking at the conditions of a person, we can qualify them better depending on their love, personality, and caring nature. �Their conformations should not see people.

Moral support and integration into society

There is a lot of unexplored abilities in persons with disability. By recognizing that they are people and not cases will help boost their esteem. Sharing and loving such persons will help them integrate well in society. Identity first approach will lead to the isolation of people with impairments and as such, you won't be able to tap their full potential. Using a person-first language will help us form a positive image, attitude, and impression both for ourselves and others about disability.

Get to see the potential rather than the limitations

Have you ever imagine the potential that goes to waste when we undermine others? Well, this is a typical case with the disabled. We should not start by seeing what they can't do; maybe they can do other things better than we presume.

All organizations should embrace the use of person-first language in 2019. The media should be at the forefront of changing society.

3 Things You Need To Know About Buying a Life Insurance Policy

Feb 18, 2019

1186

Life is unpredictable and no one really knows what will happen tomorrow. That is why it is very important to be prepared for anything. Buying a life insurance policy not only protects your loved ones when you are gone but it's also a very beneficial tool when you are alive.

Even though life insurance is a key pillar of personal finance, a lot of confusion and skepticism still remains around this topic. Many people around the world find it difficult or even avoid discussing the topic of their own demise. However, with proper information, you will be able to buy the right insurance policy for you and your family.

Here are 3 things you need to know about buying a life insurance policy.

When Should You Buy Life Insurance?

The first thing you need to know is when you should buy life insurance. If you are single and you do not have any dependents, you may not necessarily need life insurance. A small policy that covers basic burial expenses should be sufficient. However, if you have dependents that rely on you financially, such as a spouse, children, business partners or employees, then you definitely need a life insurance policy to ensure that they don't suffer financially when you die.

Life Insurance Is a Contract

The life insurance policy you buy is a legal contract between you the policyholder and the insurance company you choose. For the premium payments you make every year or month, the insurance company will provide a payment to your beneficiaries upon your death. One of the key parts of the contract is determining who the main beneficiary of the life insurance will be. This person will get the majority share if you pass away.

Sadly, there are many dishonest insurance companies who unjustly delay or avoid paying benefits to beneficiaries. Such practices are wrong and illegal and this is why you need a team of life insurance attorneys to investigate and pursue the claims to make sure that the death benefit is paid in full.

There Are Several Types of Life Insurance

Once you have decided that you want to buy an insurance policy, you will need to determine which policy is best for you and your loved ones. There are several types of life insurance policies in the market today. They include; term life, whole life, universal life, variable life insurance, and permanent life insurance.

With the term life policy, you will basically pay premiums that go to your beneficiaries in the event that you die. These death benefits can either be paid out as a lump sum, an annuity or a monthly payment. You can choose to pay your term life policy for a period of 10, 15, 20 or 30 years. Once the term ends, the policy expires.

A whole life policy has both a death benefit and a cash value. The premiums you pay are used to fund the cash value but the biggest percentage goes to maintaining the death benefit and paying fees. Whole life insurance can last a lifetime provided you pay the premiums. ��

The universal life insurance also has a cash value; however, there is a twist to it. If you decide to change the premium or the amount that goes to the death benefit, you can do so without getting a new policy.

5 Strategies to Improve Kidney Function

Feb 17, 2019

1510

Kidneys are vital to everyday health, filtering excess water and waste products out of your blood as your body uses the food eaten to produce energy. Reduced kidney function puts that filtration process at risk, leaving potentially harmful levels of waste products in your body, and resulting in lowered levels of kidney-produced hormones and vitamin D. Worse yet, reduced kidney function can lead to chronic kidney disease.

About 14% of the population�experiences chronic kidney disease, resulting from continual kidney function changes or abnormalities. Eventually, chronic kidney disease can lead to kidney failure and necessitate the use of a dialysis machine or even a transplant. How can you maintain or even improve your body's kidney function? This list will suggest several tips.

1. Maintain a healthy weight.

The heavier your body weight, the greater the risk of high blood pressure. Increased blood pressure forces kidneys to work harder and is the most common source of kidney damage. Blood pressure above 140/90 is hypertensive, and anyone at that level needs to discuss steps toward reduction with their doctor. High blood pressure also particularly affects the kidneys when associated with heart disease and high cholesterol.

A diet moderate in fats, sugars, and sodium can help maintain healthy kidneys. In addition, strive to get at least 30 minutes of moderately strenuous exercise on a daily basis. Keeping fit helps to reduce your overall body weight. This in turn aids in the maintenance of a healthy blood pressure much closer to the normal 120/80.

2. Drink plenty of water.

Staying hydrated improves kidney function by helping the kidneys flush toxins such as sodium, urea, and others, from the body, lowering your risk of kidney problems turning into chronic kidney disease. Currently, there is not a uniform recommendation regarding the amount of water you should be drinking daily, but studies have shown that an effort to drink 3 to 4 pints of water throughout the day has had a positive effect on kidney function. Speak with your health professional regarding the right approach to hydration for you.

3. Limit consumption of alcohol and tobacco.

Since both alcohol and smoking increase blood pressure, doctors suggest limiting alcohol intake and cutting out smoking altogether. Smoking also slows blood flow to the kidneys specifically, reducing their ability to function. Doctors recommend no more than 14 drinks weekly, but stress that significantly fewer may have additional benefits to your kidney function.

4. Monitor blood sugar.

As many as half of all people with diabetes will develop kidney damage. It is crucial to monitor your blood sugar levels if you are a diabetic. In addition, diabetics should undergo regular testing to monitor their kidney function levels and track any sudden or gradual changes in the data. In addition to diabetics, doctors recommend regular kidney function tests of the following groups: those with hypertension, the obese, those of African, Asian, or Aboriginal descent, and those with a family history of diabetes or kidney disease.

5. Consider gene therapy.

Studies have proven certain gene expressions � including the Klotho protein � aid in improving kidney function. Specifically, Klotho can assist in reducing fibrosis, a result of kidney injury from renal disease. Fibrosis can cause further decreases in kidney function, so its treatment through gene therapy represents a promising avenue in maintaining healthy kidney function.

Kidney disease is a “silent killer”, making it all the more important to stay vigilant when it comes to promoting kidney health. Attention to these 5 strategies for improving your kidney function is an excellent first step toward both kidney and overall body health.

SOURCES:

https://www.worldkidneyday.org/faqs/take-care-of-your-kidneys/8-golden-rules/

https://www.cdc.gov/kidneydisease/prevention-risk/take-care.html

https://www.nhs.uk/live-well/healthy-body/keeping-your-kidneys-healthy/

https://jasn.asnjournals.org/content/24/5/687

https://www.niddk.nih.gov/health-information/health-statistics/kidney-disease

3 Benefits to Improving Sleep With Proper Ear Plugs

Feb 12, 2019

1538

If you have not been sleeping well at night due to distraction by noise, it's high time you considered investing in ear plugs. In fact, it's hard to fall asleep when there is too much noise in your neighborhood that is often made by hooting cars and loud music. Once you have inserted them into the carnal of your ear, you will not be able to hear the noise that's made by your snoring partner or any other noise from your immediate environment. The plugs are actually not new because they have been around for some years. Fortunately, the plugs are made using soft material to prevent them from irritating your ears. �And since they are small in size, you can wear them when travelling for long distances. Here is a list of wearing ear plugs when going to bed.

Boosts Memory and Concentration

If you have not been sleeping well, you will eventually start forgetting things. This is because your brain is not getting the rest it requires to be able to store stuff. Besides that, lack of quality sleep due to noise usually causes your concentration levels to dwindle. In fact, you will not be able to focus on something for at least 20 minutes. Even if you try your best, you will end up dozing before you are done with whatever you are doing. This can be very risky especially if you operate a machine or if you are a driver. There are actually many people that die due to road accidents that are triggered by fatigue. To spare yourself from such trouble, it's advisable you invest in proper ear plugs for sleeping. This will ensure that you rest without being disturbed by any noise.

Guarantees Improved Performance

Lack of sleep causes your productivity to go south. Whether you are an athlete or an employee, your performance will never be the same when you start compromising on your sleep. Under normal circumstances, your muscles get worn out while you get involved in normal work duties such as carrying things around. These muscles get repaired when you go to bed. However, lack of sleep denies them an opportunity to heal. If you don't do something about your quality of sleep, you will not have energy to work for the long run. If you are an athlete for instance, you will no longer be able to participate in vigorous training. This will in return hurt your career and make you feel wasted.

Helps in Preventing Diseases and Weight Gain

When you start sleeping for at least 5 hours, your body will be less vulnerable to diseases. This means that your immunity levels will go up. According to scientific studies carried out in the recent past, people who don't get enough rest are more likely to suffer from lifestyle diseases such as diabetes, high blood pressure, stroke and heart attack. And that's not all. Such people tend to be more obese because they eat more often to cope with their cravings. When you get enough sleep, you will not be tempted to eat more food because your body is able to conserve the energy that it gets from the little food that you eat.

Electronic Cigarettes are Saving Lives – A Few Statistics to Motivate You

Feb 11, 2019

1627

The Federal Drug Administration's two-part nicotine strategy for regulation of tobacco alternative products � i) to diminish the appeal of combustible tobacco cigarettes and, ii) to increase the availability of alternative nicotine products to the addicted smokers, was supported by the much-awaited NASEM report on e-cigs. With the present state of the countries like US and UK where there are increasingly large numbers of smokers, among whom half of them are expected to die of smoking-related diseases, there is an emergency to assist smokers with the best possible alternatives. Steps need to be taken to prevent this outcome.

Other combustible products along with tobacco cigarettes are more harmful than the nicotine and tobacco products which are non-combustible like the e-cigarettes. These e-cigarettes can save your life as there is no smoke involved. The keystone of the approach taken by FDA is that smoking is mainly responsible for causing the harm and hence smokers should have enough �less harmful' products containing nicotine at their disposal, if at all they wish to continue with their habit of consuming nicotine.

If you take a careful look at the report produced by the FDA, you will reach the following conclusions which are all based on evidences:

E-cigarettes are unquestionably less harmful than the lethal smoke released from tobacco cigarettes
Till date, there is no such evidence which proves that long term usage of e-cigarettes have led to a damage to the lungs and hearts of vapers
Use of electronic cigarettes has successfully assisted many smokers to quit smoking totally
Using electronic cigarettes can help smokers diminish the risk of few lethal diseases
E-cigs can also alleviate the risk of developing fatal diseases in smokers who won't quit smoking or who can't quit smoking for good

This is the time to act!

After combating the tobacco epidemic for the last 5 decades, the federal regulations now have harm reduction methods to avert the massacre in the form of premature deaths. So, now is the time to act and take proactive steps. The regulation of nicotine and tobacco products as per their relative risk has to be approached by the authorities. Smokers need to be educated on the fact that nicotine that is delivered sans smoke is a less injurious option and that there are huge differences in the risk posed by various products. Regulations should be pursued to allow the smokers to switch totally to the non-combustible products like e-cigarettes.

Most smokers are horribly misled to believe that vaping is equally harmful as smoking thereby barring them from making the switch. However, this is far from being true. Vapers should do their homework and do a comprehensive research to choose the lesser of the two evils.

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