Exploring Ways To Improve Your Libido With Or Without Viagra

When you lose your libido, your personal relationship will suffer. Your partner will probably have difficulty understanding why you are not romantically interested in her or him, leaving them feeling hopeless. Of course, this is something that you did not plan to happen, but you also do not need to set back and watch it ruin your life. Instead start fighting back, by addressing your condition and finding remedies that will help boost your libido. Below, you will discover several ways to improve your libido with or without Viagra.

Limit Alcohol Intake

Most everyone enjoys an alcoholic beverage from time to time. While this is perfectly okay, going overboard will only lead to depression and anxiety. Alcohol is classified as a depressant and drinking too much will not only alter your mood, but also ruin your libido. If you choose an alcoholic beverage, be sure to drink in moderation. Remember, one alcoholic beverage can cause effects that will not be favorable for your situation.

You should limit your alcohol intake, because you also do not want to be tipsy during your date. By keeping a clear head, you will be able to control your behavior and language. Just one silly comment can put you in the doghouse for several nights.

Aphrodisiacs

While you should moderate your alcohol intake, you should eat an abundance of aphrodisiac foods. Believe it or not, many relationship experts recommend consume aphrodisiac foods prior to intimacy. These foods offer the same effects as a love potion, affecting your brain chemistry, energy levels and hormones. The psychoactive properties in the foods will boost your libido and put you in the perfect mood for intimacy. Several examples of aphrodisiac foods include asparagus, oysters, almonds, avocados and bananas. You can eat these foods at any time, so you do not have to wait for a special occasion to enjoy them.

Smoking Cessation

If you are an avid smoker, you may want to consider stopping. This is not only a bad habit that will affect your health, but hurt your libido. Nicotine is a vasoconstrictor, which means it will cause the blood vessels to constrict, reducing the blood flow throughout your body. Every time you take a toke of a cigarette, you are reducing the blood flow to your genitals. Nicotine will also reduce your stamina and make your breath smell like a dirty ashtray. When you smoke, you are hurting yourself and the person you are supposed to protect.

Lose Weight

Many people will experience poor self-esteem, because they are overweight. Feeling good about your body will also boost your libido. If your weight is holding you back, it may be time to consider going on a diet and joining a gym. Now, you should not expect instant results, because it will not happen. After several weeks of sticking with the regimen, you will begin to see your body transform into a shapely figure. Once you lose weight, you will be able to wear your negligée with confidence.

Massage Oils

There is nothing for stimulating than a full head-to-toe body massage. However, if you want to enhance the effects, you will want to have your partner to perform the massage. Utilize massage oils that will wake up your senses and get you in the mood for intimacy. It is also a great idea to set the perfect mood for the occasion. You can do this with mood lighting and soothing music. If you really want to enhance the effect, you can also pretend to be a professional masseuse. In fact, you can purchase a masseuse outfit online or at any intimate apparel shop, just get creative, enjoy the moment and see where it goes.

Exercising More Frequently

Many people are well aware of the fact that they can visit their local Canadian pharmacy and purchase products for boosting their libido. Nevertheless, not everyone is interested in consuming herbs or pharmaceuticals. If you’re the type of individual that believes in natural remedies, you’ll be happy to know that there are many potential solutions at your disposal. However, you better be prepared to get sweat. Believe it or not, research has confirmed that exercising on a regular basis can actually increase your libido. Of course, you’ll need to perform the appropriate exercises to achieve the results that are desired.

In general, cardiovascular exercises are best. With cardio exercises, you’ll be able to greatly diminish your stress and cortisol levels. High levels of either can negatively impact your sex drive. At the same time, cardio exercises will improve the blood flow to all parts of your body. This includes your sexual organs. In return, this will greatly boost your libido and get you in the mood for a little romance. So, what exercises should you try? Experts recommend strength training, Kegels, and even yoga. Try a combination of these, until you’re able to achieve the desired results.

Staxyn

Many men suffer from erectile dysfunction. Initially, you might believe that this is the end of the world, but it doesn’t have to be. Over the years, many medical advancements have helped to discover numerous effective treatments for this devastating problem. Staxyn just happens to be one of the many medications that can effectively treat ED. The medication, which is also known as vardenafil, is capable of relaxing the muscles located inside the walls of the blood vessels. In return, it helps to improve the blood flow to specific areas of the body.

Orally consumed tablets of Staxyn can be used to combat erectile dysfunction and it has proven to do so with great effect. Those suffering from abnormal blood pressure, seizures or heart disease should consult with a doctor before consuming this medication.

Viagra

Almost everyone has heard of Viagra and most realize that the medication is specifically designed for the treatment of erectile dysfunction. Viagra or sildenafil works in a similar manner to Staxyn. When consumed, it will cause the muscles inside the walls of the blood vessels to relax allowing for more blood to flow through. While Viagra is generally very safe, it should not be mixed with other medications. When used in conjunction with other drugs, the patient may experience unwanted and undesirable side effects.

With this in mind, it is essential to consult with a medical professional, before taking this medication. Also, sildenafil in conjunction with a nitrate could lead to a major decrease in blood pressure. Otherwise, Viagra is totally safe. You Drug Store and other online pharmacies offer such medications for a margin of the price as retail pharmacies.

Speak With A Sex Therapist

Believe it or not, your libido problem might not be directly linked to your physical health. Instead, you might be suffering from some type of mental deficiency. You may lack confidence. Or, you may find it difficult to remain focused while in bed with your significant other. If you believe your problem is mental, you should consider consulting with a sex therapist. These professionals offer talk therapy to couples and individuals. They may also provide you with further instructions for ensuring you’re able to maintain a normal sexual life with your partner. A session with a sex therapist might not be right for everyone.

However, it could prove to be the best option for you. With their advice, you may be able to overcome your problem, without needing to consume medications or workout each day.