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evelyn de matias


hair loss

It is normal to lose at least 100 hairs a day and even more while washing the hair. An average adult will normally have at least 100,000 to 150,000 hairs and the amount of hair that you lose a day may be normal and must not be a source of concern. Hair loss can be said to be a normal process by which the hair is replaced by new hair cells through the follicles. As we lose some hairs every day, new sets of hair cells replace them. As you see people getting bald, you may wonder whether this occurrence is a normal process or may be caused by a certain disease or condition. It helps to understand when a hair loss should be a serious concern and when it is not.

When a hair loss is a cause of concern

There are different types of hair loss with different causes. Some of them are normal, while others may be a cause of concern. The following are conditions that are associated with hair loss that need attention and medical intervention:

  • Trichotillomania

A hair loss condition called Trichotillomania is caused by a psychological behavior that is common in children. The loss of hair is not a result of a disease or natural process of losing hairs. The hairs are lost because the person has the uncontrolled and impulsive behavior of pulling his own hair.

  • Thyroid disease

A thyroid disease can result in hair loss. Whether the thyroid gland is active (hyperthyroidism) or less active (hypothyroidism) in performing its physiological functions, it has an adverse effect on the hair resulting in shedding of the hairs. Once this underlying condition is treated, the hair will regain its normal growth rate.

  • Iron deficiency

The lack of iron supply in the body has been associated by several medical researches to hair loss. The risk of hair loss due to iron deficiency need not necessarily make one anemic. While this is completely unclear and need further research, it has been established that having a little iron in the body can actually make hair loss worse.

  • Alopecia areata

This condition involves losing hair in round patches. In the long term, it may lead to baldness, but the good news is that the condition is less likely to be permanent since about 90% of those with the condition experience hair regrowth after a few years.

  • Hair loss as a side effect

Hair loss occurs as a side effect of medications, especially those used for cancer treatment and chemotherapy. Your doctor will discuss about the potential side effects of your medications and its risks and benefits are weighed when prescribing them.

  • Other medical and health conditions causing hair loss

Other factors, although some are not serious enough, can contribute to hair loss. Among them are stress, pregnancy, intensive weight loss, too much intake of vitamin A, dermatitis, and psoriasis.

Preventing hair loss

The most common causes of hair loss are due to psychological and physical factors. By correcting the common triggers of hair loss, such as obtaining treatment for a disease and freeing the mind and body from stress, can help restore the normal process of hair growth. Proper hair care may also be necessary to ensure that your hair is healthy and doing the following can help prevent hair loss naturally:

  • Avoid exposing the hair to chemical treatments
  • Brush the hair properly with the right strokes from the scalp down the end of the hair strand to distribute the hair's natural oil.
  • Massage the scalp regularly to help the follicles produce more new hair cells
  • Eat healthy foods that will provide the necessary nutrients for growing a healthy hair, such as rich with omega 3 fatty acid, protein, and zinc.


  1. Stop Hair Loss
  2. WebMD
  3. MedicineNet


Leg pain with sciatica

Sciatica is not a medical condition, but a symptom that is associated with leg pain. The severity of sciatica will usually depend on the extent of your injury, and it can be severe, debilitating, temporary or progressive. The injury is usually caused by a degenerative disc disease, lumbar herniated disc, spinal stenosis and pregnancy. The main cause of pain in the leg is due to the irritation of the sciatic nerve, which is the largest nerve in the body supplying the muscles of the lower extremities.

The sciatic pain symptoms

The pain experienced with sciatica is typically along the areas of the distribution of the sciatic nerve, more specifically on the muscles that the sciatic nerve supplies for motor function. The typical sciatic nerve pain symptom usually starts as a pain felt in the lower back and buttocks. The pain is usually characterized as a sharp, shooting pain that travels down the leg. The pain is felt on one side of the buttocks and runs down the back of the thigh, the leg and foot. Because of the characteristic radiating pain in sciatica, it is commonly called as sciatic nerve pain.

The nature of sciatic nerve pain

When you have a sciatica, it is very common to experience the sensation of pins and needles. This type of symptom is a manifestation of a nerve injury or irritation that can produce the feeling of discomfort that is often accompanied by numbness and weakness on the thigh down to the leg. This type of leg pain is felt due to the inflammation of the sciatic nerve that branches down from the lower spine to the buttocks, thigh, leg and foot.

Acute leg pain usually occurs when there is a nerve tissue injury involved, but it may heal within a few days or weeks, depending upon the extent of its injury. The most commonly affected part where the pain is felt is in the muscles, spinal joints and ligaments. When the pain persists for more than three months, chronic sciatic pain is suspected and the nerve injury may be too severe that it can progressively worsen over time. Chronic leg pain may hamper the performance of activities and may worsen with sitting and standing where the load over the sciatic nerve in the spine is greater. Lying down and walking will help relieve this load from the sciatic nerve.

Manifestation of sciatic nerve level involvement

The symptoms of leg pain in sciatica are actually defined by the level of nerve root involvement. The sciatic nerve exits on both sides of the lumbar and sacral segments of the vertebra to innervate the left and right legs. When the injury involves the sciatic nerve located on the fourth segment of the lumbar spine, the characteristic pain in the leg is concentrated on the thigh and usually accompanied by weakness and the inability to raise and straighten the leg. The injury to the sciatic nerve injury at the fifth lumbar segment will manifest pain in the big toe and the ankle with numbness. When the nerve exiting on the sacral segment is injured, there is a greater involvement of the heel, the outer part of the foot and the little toes.

Other symptoms will also accompany the leg pain, such as a low back pain. The sciatic nerve irritation may further become aggravated with improper posture of the back and by the hip movement of bending and twisting.

When the leg pain is chronic, it can result in the difficulty of walking. It is best to see your doctor immediately to obtain a proper diagnosis of your condition and to get the appropriate treatment in order to get relief from the sciatic nerve leg pain symptoms.


  1. Sciatica Cure in Minutes
  2. Sciatica Symptoms
  3. Leg Pain

skin tags

Apply the banana peel over the skin tags

Seeing a small, soft piece of skin hanging in your face, neck, or chest can be unsightly. These are skin tags or warts that are non-cancerous, but make you feel a lot conscious as they appear on your skin, especially on the face and neck. They may appear anywhere in the body, but are more common in areas where there are skin folds, such as those on the eyelids, neck, under the breast, armpits and groin. Most skin tags are harmless, but they can grow as big as 2.5 mm to 5 cm.

The risk factors involved in getting skin tags include obesity, diabetes and aging. Women tend to develop skin tags than men. While you can live having skin tags without causing you serious health problems, rubbing your clothes against it can make you feel uncomfortable. Its visible appearance can also make them look unsightly that will probably make you decide you need to get rid of them.

Considerations when removing skin tags

It is not costly to remove skin tags and you do not have to pay expensively for a dermatologist to remove it for you. Many of them just fall off naturally when the skin becomes dry due to the lack of blood supply. But if you cannot wait for nature to take its course, you can actually eliminate them at home painlessly using natural sources. It is important, however, to make sure that it is a skin tag that you are removing and not some benign or cancerous skin growth. It is still best to have your doctor examine them. Once you have confirmed it is a skin tag, you can do the following natural ways of removing them.

Apple cider vinegar for skin tag removal

Using an apple cider vinegar is the most straightforward way of causing skin tags to fall. All you need is to dip a cotton on it and then dab it on the area. It will take at least two to four weeks before the skin tag will finally fall off and each application may cause some stinging that don't last long. Applying apple cider vinegar three times a day is ideal for faster relief.

Use dandelion stem juice

Extracting the juice from the dandelion stem will give you a solution for removing warts, moles, eczema and skin tags naturally. To extract the juice, you need to squeeze the stem to milk out the liquid that you can apply over the skin tag. Allow the liquid to dry on the tags. Applying them three times a day for several days will allow the skin tags to fall. Make sure, however, that you are not allergic to dandelion.

Cover the skin tag with a banana peel

Using the banana peel is an effective way of softening the skin tag until it falls. Cut the banana peel according to the size of the skin tag and place it on top of it. Keep it secure with a tape or a bandage. Leave the banana peel overnight and do this every day until the skin tag finally falls.

Dry out the skin tags with tea tree oil

The anti-viral, anti-bacterial and anti-fungal properties of the tea tree oil can effectively dry the skin tags. Apply it directly over the skin using a cotton swab and repeat the process several times a day for several days. The skin tag will become dry and will finally fall due to frequent exposure to the tea tree oil.


  1. Moles, Warts and Skin Tag Removal
  2. Live Science
  3. My Health Tips

nasal polyps

Nasal polyps can result in breathing difficulty

Nasal polyps are the fleshy masses that grow along the nose lining and nasal cavities. They usually vary in size and their color also differs from being pink or yellowish brown. The growth of the polyps usually occurs on both nostrils. These are non-cancerous, however, if they grow big enough to cover the nostril, breathing difficulty will occur. The condition is common with a ratio of 1:20 in every 1,000 persons and it affects males more than females. The most common symptom that one will commonly experience that will indicate nasal polyps is pain due to the inflammatory condition in the nasal passage and sinuses.

Who are at risk for nasal polyps

Children who frequently experience a sinus infection, cystic fibrosis or allergic rhinitis is highly at risk of getting nasal polyp growth. Individuals who are in their 40's are highly susceptible to the condition, as well, especially those with a frequent sinus infection and asthma. Other conditions that could make one highly susceptible to nasal polyps are those with Churg-Strauss syndrome, a rare condition involving inflamed blood vessels, and aspirin sensitivity. Genetic predisposition involving the immune system function is a suspected risk factor, although an accurate finding about its genetic link to nasal polyps is not clearly established. Other conditions that are associated with nasal polyp growths include alcohol intolerance (seen in 50% of patients with nasal polyps), chronic rhinosinusitis, and bronchial asthma (present in at least 20% to 50% of patients). Interesting to note though, that the risk for nasal polyps is higher in non-allergic diseases, which is about 13% as compared to allergic asthma, which only accounts to 5% of cases.

The dangers of nasal polyps

The condition is highly manageable and treatable. Nasal polyps only become a serious condition when complications occur, such as obstructive sleep apnea that will make you suddenly stop breathing while asleep. This can be a serious medical condition that needs treatment immediately. The spread of infection from the nostril to the eyes can also pose serious complications resulting in swelling and bulging of the eyes. This may lead to blindness or a blurred vision. When the infection spreads to the brain to infect the brain membranes and fluids, meningitis occur. Asthma flare-ups will also be more frequent and it will make your sinus infections become worse and cause it to occur more frequently.

Managing your symptoms

Managing your symptoms is essential in order to obtain relief from nasal polyps. Seeing your doctor immediately will help you manage the swelling and inflammation quickly before large masses of polyps grow further that can obstruct your breathing and lead to more serious complications. Not all cases of nasal polyps will produce symptoms, but when it does, the most common manifestation includes post nasal drip and a runny nose. One may will a stuffed or blocked nose that makes it hard to breathe. Pain on the face is also common, while itchiness of the eyes, headache and changes in the sense of smell also occur.

Taking a steroid prescribed by your doctor is a common treatment of choice to shrink the polyps and to manage the inflammation in the nostrils. Steroid tablets are more effective against larger polyps, while antihistamine, antibiotic and antifungal medications are also prescribed. Surgery is the last option that your doctor will consider, and most commonly resorted to in order to manage large polyps that are unresponsive to medications. There are also natural remedies that can help manage nasal polyps better and found to be safe and effective. But you need to see a doctor to rule out other possible diseases that can mimic the symptoms of nasal polyps.


  1. Nasal Polyps Miracle Treatment
  2. Medical News Today
  3. Medscape

Sleeping helps the brain detoxify efficiently

Sleeping helps the brain detoxify efficiently

Detoxifying is not only a natural remedy for keeping the body clean from the inside, but has become an essential lifestyle that promotes longevity and a healthy life. Toxic buildup is hazardous to the health and it can trigger different chronic diseases that can shorten the life span. The metabolic wastes in the body can result in a diseased body organ, affecting mostly the liver that is primarily responsible for eliminating the metabolic wastes from the body. The body has a natural means and processes of getting rid toxic wastes from the body, but this is not enough to keep the body healthier, fit, and on the top condition in fighting off diseases. Our body needs some extra boost in the elimination of the toxic substances in the body and here are some of the healthy ways to detox.

Eliminate common triggers of toxic buildup

In order to enhance the outcomes of detoxifying, the first step to do is eliminate the common triggers of toxic buildup. This means changing your lifestyle, such as avoiding caffeine, alcohol, saturated fats and sugar from the body. You may also opt in using natural personal health care products by choosing organic products in lieu of chemical based products. You may also need a change of environment that is less stressful because stress is very effective in causing havoc to the liver's physiological activities that reduce its detoxifying function.

Release toxic wastes through the sweat

Sweating out the toxins from the body is an effective way of detoxifying. The manner of flushing out toxins from the body has been a popular detox protocol in the field of medicine. By increasing the body's temperature through physical activities, exposure to a warm environment or by exercising, the toxins that are stored in the body fats are released and are eliminated through the sweat. Detoxifying in saunas is a very popular way of eliminating toxic wastes from the body. As the body tissues become hotter, the more it releases toxic materials that are eliminated through the pores of the skin as you sweat. Make sure to keep hydrated, though, by taking more water.

Sleep longer to recharge the brain's glymphatic system

A groundbreaking research revealed that sleep has a significant impact in detoxifying the brain. A group of researchers from the University of Rochester Medical Center pointed out sleep can boost the brain's activity of eliminating toxins through the glymphatic system that is active ten times more than when one is awake. The brain tissues also shrink during sleep that activates its energy in the efficient removal of toxic waste products. The brain's activity during sleep and while awake is completely different and its efficiency is higher in removing cellular waste products when the body is sleeping. The system is highly capable of flushing the toxins from the brain to be transported to the liver by the circulatory system. Just imagine how much work your brain can do in helping you detox simply by getting enough sleep every day.

Eat foods that are ideal for detoxifying

The food you eat can enhance the purification process of detoxifying. There are foods high in properties that optimize the brain function, provide a healthier digestive system, eliminate free radicals and giving your immune system a boost. Among the foods that are good in detoxifying the body are broccoli, avocado, beets, cabbage, dandelion root, garlic, kale, green tea, and grapefruit.

Pumping the body with nutritious foods with high cleansing properties and getting a good sleep to enhance detoxification should always form part of your healthy lifestyle.


  1. 5-Day Detox
  2. Mercola
  3. Detox Foods


Healthy foods can help fight Candida

The foods that you eat can actually help relieve Candida infection. The yeast overgrowth can produce very disturbing symptoms that can actually make you feel terribly uncomfortable. While the presence of some bacteria and yeasts in the body is harmless, controlling their growth is necessary. Harboring the overgrowth of yeast will result in Candidiasis that is characterized by the symptoms of itchiness, burning sensation, pain, soreness and rash. It can also trigger the symptoms of allergies, digestive discomforts, mood swing and recurrent yeast infections. The foods that you consume can help prevent and control yeast overgrowth. The yeasts are a form of fungus that usually thrives in your gut. However, they can actually grow numerously that it can result in a yeast infection that will produce unhealthy symptoms.

Candida feeds on sugar

The yeast feed on sugar and what you eat actually feed them and support their growth. In order to eliminate Candidiasis, you need to cut down your sugar intake. It is best to avoid eating honey, dairy products, sugar substitutes and sweet fruits and beverages with high sugar content. Sugar is known to depress the body's immune system that also contributes to the spread and growth of Candida in the body. However, eliminating sugar from your diet may not be completely healthy and you need other nutritious foods to help combat Candida overgrowth to eliminate the yeast infection naturally.

Try these foods that are known to help fight off yeast infections and boost your body's natural defenses against Candida.

Foods and herbs with anti-fungal properties

There are potent foods that can help eliminate fungal infection in the body. They are healthy to eat and contain natural anti-fungal properties that can control, prevent and eliminate Candida growth that cause the yeast infection.


A clove oil has a strong anti-fungal property that you only need a single drop that you can take orally with a fresh water.


Barberry is also one of the popular anti-fungal food that has berberine that is known to be effective in keeping the gut healthy against fungus growth.

Apple cider

An apple cider is also an effective anti-fungal food that you can take against yeast infection. You can use it as a salad dressing or add it to your food ingredient. It is very versatile to use in your food preparation and they are effective in breaking down the yeast.


Coconut is also popular for its natural fatty acid called caprylic acid that has the property of interfering with the replication of the fungus cells and prevents Candida growth.


Ginger may not be the top option for a Candida busting food to take, it has a lot of healing benefits that can provide the body with the ability to fight off a fungal infection. It is not potent enough against Candidiasis, but has excellent detoxifying properties that help cleanse the body. Its anti-inflammatory and anti-fungal property is sourced from its roots that can enhance the body's ability of eliminating the fungus.


Garlic contains sulphur with anti-fungal properties. Eating a raw garlic can release high level of anti-fungal agents that can kill the yeast. It is best to eat them raw and crushed that makes its anti-fungal compounds readily available after the intake.

Vegetables containing isothiocyanates

Isothiocyanates have powerful compounds containing sulphur and nitrogen that are effective in attacking Candida yeasts. Eat plenty of broccoli, cabbage, Brussels sprouts, radishes and arugula and other similar vegetables to get more Isothiocyanates in your diet.

Drink lemon juice

You can also drink something to enjoy some anti-fungal properties to fight off Candida. Lemon juice not only quench your thirsts, but also keep your gut healthy and detoxifies the liver that enhances the elimination of Candida in your body.

Make sure to keep your body's immune system fit and healthy by exercising regularly and eating these top healthy foods that can bust Candida infections.


  1. Candida Crusher
  2. Food Matters
  3. Candida Cure Recipes

cold sores

Manage cold sores for better relief

If small blisters start to develop in your mouth and lips, you might have cold sores. The blisters are caused by the Herpex Simplex virus that will not usually manifest any symptoms at the first stage of the viral infection. The blisters are filled with fluids and are painful and may form around the mouth, on the lips, and sometimes even on the nose and chin. The condition is very common among adults. In fact, about 90% of the population are infected. Not everyone, however, may show signs of the infections as the virus usually remain dormant in the bloodstream and it rarely shows signs of a primary infection.

Managing cold sores are needed in order to obtain relief from the resulting discomforts caused by its symptoms. The common triggers for cold sores are a low immune system, fever, extreme fatigue, hormonal changes, exposure to sunlight and windy conditions, and other forms of infections. You are likely to experience swelling of the blisters that can be painful, fever, sore throat, swollen neck glands and ulcers around and in the mouth. There is no treatment for cold sores and the symptoms usually go away in a week or two on its own. However, the outbreak of the lesions can produce significant discomfort, but are manageable.

Use licorice paste or solution

Licorice can do some natural wonders in easing your discomforts from cold sores by using its glycyrhizic acid property that is known to combat viruses. You will feel better comfort when its anti-inflammatory property will start reducing the swelling of the blisters. In order to make a licorice paste, you will need one tablespoon of licorice powder and about half a teaspoon of fresh water. Mix them to create a cream or paste, adjusting the mixture according to the consistency that you prefer. Alternatively, you can use petroleum jelly to mix with the licorice powder. Its natural healing process will also help enhance the healing process of the cold sores. Apply the paste on the sores using a cotton swab, covering the entire affected area.

Apply cold sore patches

There are many cold sore patches available in the market that helps assist the healing process of the cold sores. They also help shorten the healing period to help you obtain faster relief from your discomforts. The patches are transparent films of paper that covers the sores and its anti-viral properties help facilitate healing.

Take pain medications

The sores can be very painful sometimes to an extent that it can prevent you from enjoying your meals. Try taking pain medications, such as an Ibuprofen. Its analgesic effects will provide you great relief from the painful sores.

Simple remedies at home

There are simple, yet effective ways to manage cold sores at home. You can use a cold compress to relieve the itch, while an ice cube applied directly on the blisters will help reduce the swelling and inflammation. This is highly recommended by the American Dental Association in Anchorage, Alaska, but noted that this may provide only temporary relief.

Prevent spreading the virus

Cold sores are highly infectious. It is best to avoid touching the blisters with your hands. The risk of having sores on the hand is high, especially when it touches the fluids coming out from the blisters. It is best to refrain intimate contact with others, such as kissing and do not share your personal things, such as towels and toothbrush. Make sure to wash your hands frequently, especially after disposal of the swabs, using medicated ointment and after coming in contact with the sores.


  1. Cold Sore Free Forever
  2. Better Health Channel
  3. Everyday Roots

head lice

Removing head lice by combing

Head lice can actually be a disturbing condition, especially when it occurs among children. Parents are usually frantic about how to get rid of them quick and end up its infestation on their kids' heads. These critters undoubtedly feed on your child's blood and they can actually multiply fast! These tiny parasites are usually common among children, but in certain cases may also affect adults, too. Getting them is also easy by sharing personal stuffs like beddings and combs with someone with a head lice. The good news is, while these parasites may spread fast, they do not carry any disease. The condition is also manageable, especially with these best natural ways of getting rid of head lice at home.

Use a lice comb

A lice comb has fine teeth that will allow the lice to fall when combing the hair. After use, make sure to wash and brush the comb thoroughly as some of the lice or its eggs may get caught in between the teeth of the comb. Comb from the scalp down to the end of the hair strands to bring down the lice. This will not take our smaller lice, however, and is only effective in removing bigger lice from the head. Do this at least twice a day for several weeks.

Use baby oil or white vinegar to suffocate the head lice

Oils are known to be effective in suffocating head lice and get rid of them naturally. Baby oil may be applied on the hair before combing. Wash the oil with a laundry detergent and use hot water for washing the hair. Apply white vinegar on the hair before going to bed and let it stay overnight. Use a shower cap to cover the head. You can also use an olive oil that should be applied on the hair and stayed overnight. Comb the hair upon waking up and wash out the oil with your regular shampoo or condition. The oil will suffocate the lice, including their eggs.

The strong odor of garlic will help kill head lice

Garlic has a lice busting property with its odor that can suffocate the lice and eventually killing them. Create a garlic paste using 10 grounded garlic cloves mixed with lime juice, then apply it on the scalp. Leave them on for at least an hour and then rinse with hot water. Do this at least once a week for a couple of months to obtain best results.

Kill head lice with tea tree oil's natural insecticide property

Tea tree oil has insecticide properties that can kill head lice naturally. Mix the tea tree oil with coconut oil and a natural shampoo and apply on the head and hair. Leave it on for at least half an hour by covering the head with a shower cap then rinse with hot water afterwards. Make sure to comb the hair to remove the dead lice after washing.

Mayonnaise treatment

Mayonnaise contains oils that can kill the head lice. Apply the mayonnaise liberally on the scalp and leave the head covered with a shower cap overnight. Wash and then comb the remaining lice from the head the next morning.

Prep Tips:

You may find wearing a pair of gloves useful to prevent the lice from getting into your hands or fingernails. Use a lice comb after each natural treatment as a follow-up process in head lice removal. They are useful in removing dead head lice on the head. Scrub them before re-using and make sure that no lice or eggs get entangled on the comb. Some natural treatments for head lice work better once performed repeatedly to ensure that no eggs are left on the scalp because they can cause re-infestation.


  1. Natural Head Lice Treatment
  2. Top Ways to Get Rid Of Head Lice
  3. Home Remedies for Head Lice


Sciatica is not a disease or a medical condition, but it is a manifestation of symptoms due to nerve irritation that may be caused by different medical conditions. Sciatic pain can be painful and in certain cases, disabling. People suffering from a sciatica tend to lose their ability to carry out their normal activities efficiently because of the pain that may restrict the movement of their lower extremities. The pain may radiate from the hips down the legs and when it is very painful enough, it can restrict mobility.

Why sciatica occurs?

The main cause of sciatic pain is sciatic nerve irritation. The sciatic nerve provides innervations to the muscles of the lower extremities. The pain follows the pathways of sciatic nerve innervations, which passes through the hips, thigh and down the knees. Its nerve root begins from the lumbar spinal cord, which also explains why the pain may often extend from the buttock area to the lower back. When the sciatic nerve is irritated or impinged, it may cause pain radiating down the legs. It is rare for the sciatic nerve to occur in both legs. It usually affects one leg only, depending which side of the nerve supplying either leg is affected.

Explaining the sciatic pain

The severity of the sciatic pain will depend upon the extent of the sciatic nerve injury or irritation. It is described as radiating pain because the irritation of the nerve in the lumbar spine will cause pain across the areas or body parts that it innervates. This explains why, although the injury is located along the lumbar area where the sciatic nerve is located, referred pain manifest along the buttocks, thigh, knees and the feet. The pain is characterized by a neurological pain that is described as tingling, burning and searing. As a result of sciatic nerve injury, pain and weakness will be experienced on the lower extremities whose muscles rely on the sciatic nerve to function. The pain and weakness usually subside once the condition that affects the sciatic nerve is resolved.

What causes sciatic nerve injury

The most cause of sciatica is a disc herniation that impinges on the sciatic nerve. The disk bulges and tend to press on the sciatic nerve, which in turn causes a radiating pain along the lower extremities. Abnormalities on the intervertebral discs can also affect the sciatic nerve. Other conditions that can affect the sciatic nerve function include a degenerative disc disease, spinal stenosis, disc herniation, infection, trauma on the lumbar spine, internal bleeding and spinal cord injury. Getting treatment for these conditions can relieve sciatica. Pregnancy can also cause temporary sciatic pain when the growing uterus impinges on the sciatic nerve.

Getting relief from sciatica

There are treatment methods can provide relief from the symptoms of sciatic pain. This includes the following:

  1. Heat or cold therapy is effective in soothing sore and aching muscles. It can provide pain relief on the superficial muscles.
  2. Pain medications can help minimize the pain. There are also muscle relaxants that can help reduce the inflammation and muscle spasm.
  3. To relieve the irritation to the sciatic nerve, lying down can also help ease the radiating pain. Avoid bending and prolonged walking to prevent the worsening of the sciatic pain.
  4. If your pain does not go away after a month without any improvement, your doctor may prescribe an epidural injection to introduce a steroid that will block the inflammatory activities in the nerve branch.
  5. Physical therapy is also a good intervention method to use. Treatment will include lower back conditioning and stretching exercises that will help relieve the tension and irritations on the sciatic nerve.

Avoid suffering from sciatic pain now. Relieve your sciatica now. Click Here!


  1. Cure Sciatica
  2. Spine Health
  3. MedicineNet


Having an acne prone skin can be frustrating. Many of us want to enjoy an acne-free and flawless skin, but sometimes it is difficult to fight the infection when you become exposed to the common triggers of acne. The main problem with acne is the abnormal activity in the oil glands that are located along the base of the hair follicles. Hormonal activities can trigger acne formation and it is most prevalent during puberty. Acne is not a serious skin condition, but it can leave scars and blemishes.

Triggers of acne formation

There are many causes for acne. Hormonal activities are common culprits, more particularly the hyperactivity of the androgen hormone in the body that can induce the active production of the oil gland in the skin. More oil is produced as a consequence that tends to block and break down the cellular walls of the pores in the skin. These harbors the growth of bacteria that causes the skin infection. Exposure to bacteria can also cause skin infection leading to acne formation. Medications like corticosteroid, lithium and androgen can also cause acne. Eating certain foods can also increase the risk of developing acne. Foods that are known to cause acne are chocolates, peanuts, and foods high in carbohydrates. Stress is also known to worsen an acne condition.

Why you need to get treatment

In most cases, minor acne will heal and go away on its own. However, there is the risk that it will leave scars or darkened spots on the skin. Treating the acne while in its early stage can help you save your skin from further damage. Not everyone is indispensable for getting acne sometime in their life. Getting the right treatment is essential if you want to maintain your skin health and condition. The adverse effect of acne includes skin blemishes, darkening of the skin or skin discoloration and scars. It also has an emotional impact to a person, especially when the acne leaves traces of extensive skin damage that are cosmetically unappealing and will most likely require intensive treatment.

Treatment options against acne formation

  1. Over-the-counter anti-acne products

Using over-the-counter anti-acne products are available that you can use at home. Make sure that they contain active ingredients that are known for their acne busting actions. Salicylic acid is effective in clearing blackheads and whiteheads that also form with active oil production in the skin. They clog the pores, causing bacteria to grow. They are also effective in treating a swollen and inflamed acne. Benzoyl peroxide can kill bacteria and helps control the production of oil by the oil gland. It can also be a peeling agent that can help restore the youthful appearance of your skin by accelerating skin turnover. Retin-A can also help unplug blocked pores and can be a helpful agent in catalyzing skin peeling.

  1. Skin cleansing and exfoliation

Maintaining the skin clean is a basic skin care regimen that can help prevent acne. However, mere washing of the face with water may not be sufficient. You need a cleansing soap or foam with no harsh ingredients in order to thoroughly clean the skin and remove the dirt and bacteria. Exfoliating can also help assist the removal of dead cells that might be clogging the skin pores. However, intense scrubbing may not be helpful as it can strip the protective barriers of the skin. Apply only small amounts of the exfoliant product on the skin and rub gently. Exfoliating at least twice or thrice a week is ideal.

  1. Select cosmetics carefully

What you apply on your skin can actually be an irritant to acne and it can make your skin condition worse. Mineral based cosmetics are ideal as they contain ingredients that prevent clogging the pores and can even clear pimples. Clean your makeup brush always as they may contain dirt that can worsen your acne.

Maintain a healthier, acne free skin with a natural skin care solution. Click Here!


  1. Purely Primal Skin Care
  2. Medical News Today
  3. Mayo Clinic